What vitamins are lacking in the body. We determine which vitamins are lacking in the body. If there are not enough vitamins

It is easy to determine if you learn to listen to your body. Everyone knows that if you do not take care of your health in time, the risk of complications increases over time, but how to determine which vitamins the body lacks, how to learn to recognize signals? That is what we will talk about in today's article.

Be sure to carefully study all the information provided and analyze the state of your health and the health of your loved ones.

The effect of vitamins on the emotional state and sleep

First of all, vitamin deficiency, or, as they often say, beriberi, manifests itself externally - it is dry skin of the face and hands, brittle nails and hair, rashes on the face, brittle teeth, decreased vision and fatigue.

Magnesium and vitamin K

Poor sleep and irritability are clear evidence of a lack of magnesium and vitamin K in the body. If such symptoms appear, action should be taken. First of all, it does not hurt to make sure that the daily menu includes the following products: prunes, dried apricots, bananas.

Few people know, but zucchini, mustard greens, kale, spinach, and soybeans are very rich in vitamin K.

B vitamins

Lack of thiamine (vitamin B1) can also cause sleep disturbances. To sleep well and not be nervous, you need to include wholemeal bread, rice bran, asparagus, raisins in your diet. It's as simple as not drinking a bunch of sleeping pills and antidepressants, but just introducing a little variety into your diet.

Vitamin C

If you want to sleep, and also the gums began to bleed periodically - this is one of the obvious symptoms of a catastrophic lack of vitamin C in the body. This leads to fatigue, drowsiness throughout the day, gum problems and even to fullness.

To make up for the right amount of this vitamin, it is not necessary to lean on citrus fruits. After all, if you eat a lot of them, there is a chance to provoke an allergy and, in addition, get stomach irritation. Vitamin C is found in spinach, kiwi, lettuce, berries, and any type of cabbage. An infusion of wild rose and a decoction of pine needles are a good substitute for expensive fruits, and an alcohol infusion of calamus and propolis normalizes the condition of the gums.

Skin and hair problems. What is the reason?

Vitamins A and C

If the skin is peeling, especially on the elbows, this is a signal that there is a lack of vitamin A and C in the body. You can normalize the balance of vitamin A by introducing fat-containing foods - butter and vegetable oils into the diet. It is useless to eat carrots rich in vitamin A, if you do not first season them well with oil. The deficiency of a vitamin useful for the skin and necessary for normal vision will be replenished by dishes from fatty fish, orange fruits and vegetables, milk, egg yolks.

Vitamin E

Dry skin and cracks, including on the heels, are a clear sign of a lack of vitamin E, which protects skin cells from destruction and gives it elasticity. It is found in large quantities in sunflower oil, seeds, nuts, almonds and oily fish meat.

B vitamins

If hair falls out, this is primarily a consequence of the low content of B vitamins in the body. To quickly bring the hair structure back to normal, it is not necessary to buy expensive shampoos, you need to eat meat, liver, cereals from wheat, oatmeal and buckwheat every day. If you do not disdain fish oil and drink it in a course for a month, your hair will gain a healthy shine and stop falling out.

Calcium

Healthy hair and nails also depend on calcium, which is found in foods such as:

• broccoli, spinach, beans;
• all dairy products;
• oatmeal and buckwheat;
• egg yolk, fish, shrimp;
• beans, hazelnuts and soybeans.

If you correctly compose the menu for the week and skillfully alternate these products, very soon the condition of the hairstyle will please you with a healthy appearance, and hair will not remain on the pillow and comb.

Zinc

What to do if hair splits? This problem usually occurs due to a deficiency of a mineral such as zinc, which strengthens the hair shaft and restores its integrity. You can either take zinc in vitamins or consume it with food. It is enough to include oysters, pumpkin seeds and garlic in your diet.

Often, poor health and appearance signals a vitamin deficiency, today how to find out which vitamins are missing body.

Feeling unwell, weakness, fatigue can be associated with vitamin deficiency, especially in the spring, beriberi appears, as well as after illnesses, especially chronic ones. Stress, increased physical, mental, emotional stress leads to a lack of vitamins and minerals in the body. The fact is that when the body works with overloads, more energy and vitamins are consumed, add here incomplete or improper nutrition and again you will get a lack of vitamins in the body. With all the desire to eat properly and fully, it is very difficult to resist the temptations that are usually found on the tables in every family - mayonnaise, sausage, sweets, alcohol, etc., these products do not replenish the body with vitamins, however, their digestion is spent energy and supply of useful substances of the body.

There is a direct connection between the lack of vitamins in the body and appearance, as well as poor health. one follows from the other. For example, some cosmetic problems cannot be eliminated using special masks, shampoos and even medical cosmetics. including cosmetic defects, the body signals us about its problems and that it lacks proper nutrition.

It is necessary to immediately make a reservation that there are cases of metabolic disorders, or in diseases of the gastrointestinal tract, useful substances are not fully absorbed by the body, despite the fact that a person eats properly and fully.

What is inside, so is outside, the causes and solutions of problems from the outside must be sought inside.

Some health problems may indicate not a disease at all, but a lack of vitamins. It is very easy to solve a problem if you know its source. Signs by which you can find out which vitamins are lacking lie on the surface, you should pay attention to yourself.

If there are not enough vitamins:

1. Vitamin B3- bad breath can be not only a reason to visit a dentist and a gastroenterologist, but a reason to adjust your diet.
2. Vitamin C- this can manifest itself in bruises that do not pass for a long time, even small bruises leave their marks on the body for a long time.
3. Vitamins of group B- their deficiency can be manifested by frequent constipation.
4. vitamins B3 and E, as well as manganese and potassium in deficiency are responsible for weakness, dizziness and tinnitus.
5. The redness of the eyes, especially for women, is a tragedy, because this disadvantage adds several years. And if you are prone to frequent formation of barley and have trouble seeing in the dark, restock vitamins A and B2.
6. Without vitamins B12, B6, F and selenium Dandruff cannot be defeated by any shampoos and hair masks.
7. Flaw vitamins B, F and iodine will lead to unpleasant consequences - dull and brittle hair.
8. Vitamins B9, C, H, inositol very necessary for the beauty of the hair with their lack of hair can begin to fall out.
9. If no tips to eliminate insomnia help, then this may be due to a vitamin deficiency. group B, potassium and calcium.
10. Frequent nosebleeds are caused by a lack of vitamins C, K and B3, the drug askorutin (vitamin C and rutin) helps perfectly
    
11. Vitamins A and B- a pledge of clean, healthy skin without rashes, peeling and cosmetic defects .

However, it would not be correct to believe that vitamins can cure diseases,

To avoid beriberi, you have to carefully monitor nutrition and timely improve your health with foods that contain the missing vitamins.

The fact that the body lacks some vitamins, he himself will tell you, and which ones - you can guess from the symptoms.

Symptoms: decreased visual acuity, especially at night; dry skin and mucous membranes, burning; dryness and brittle hair.

Who is guilty: vitamin A (retinol).

His responsibilities:
- participates in the formation of visual pigment, as well as skin and mucous membranes;
- promotes the growth of bones, nails and hair;
- increases the speed of a person's reaction to certain stimuli;
- Protects cells from regeneration.

What is: carrots, citrus fruits, butter, liver, eggs, fish oil. Do not forget that retinol is fat-soluble, so without oil it loses all meaning. In addition, he is very afraid of air, but he withstands heat treatment with honor.

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Symptoms: endless colds; varicose veins, fragility of capillaries; frequent bleeding from the nose and gums.

Who is guilty: vitamin C (ascorbic acid).

His responsibilities:
– increases resistance to infections;
- strengthens blood vessels;
- protects from poisons;
- prevents cell aging.

What is: citrus fruits, greens, berries, rose hips, sea buckthorn, sauerkraut. Remember, or rather write down, that ascorbic acid is destroyed in air and upon contact with iron, and during heat treatment it remains only in an acidic environment.

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Symptoms: metabolic disorder; apathy, lethargy, muscle weakness; infertility; constant headaches.

Who is guilty: vitamin E.

His responsibilities:
- prevents cell aging;
- strengthens the heart muscle;
– reduces the harmful effects of radiation;
- protects the reproductive system.

What is: liver, eggs, vegetable oil, nuts, sunflower, apple and pear seeds, legumes. Vitaminchik - fat-soluble, do not even fit without oil.

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Symptoms: fragility of bones; loss and destruction of teeth; arthritis.

Who is guilty: vitamin D

Responsibilities:
- strengthens bones;
- normalizes blood clotting.

What is: milk, eggs, oily fish, cod liver. The sunshine vitamin is also fat soluble and loves oil. In addition, it is resistant to heat, but it cannot stand air and light.

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Symptoms: bad sleep; depressed mood; weakening of memory; hair loss and brittle nails.

Who is guilty: B vitamins (B1, B2, B3, B4, B5, B6, B7, B9, B12).

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Responsibilities:
- improve the functioning of the nervous system;
- stimulate mental activity;
- regulate metabolic processes;
- Heals skin, hair and nails.

What is: liver, egg yolk, legumes, cereals, yeast, broccoli, spinach. The absorption of B vitamins is reduced by sugar, coffee, alcohol, and cigarettes.

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Symptoms: fragility of capillaries; bruises on the body; fast fatiguability; pain in the legs.

Who is guilty: vitamin P

Responsibilities:
- strengthens capillaries;
- promotes the absorption and accumulation of vitamin C;
- increases the body's resistance to infections.

What is: citrus fruits, apricots, chokeberries, blackberries, black currants, tea, coffee, wine and beer. Vitamin P is very fragile, it is destroyed by light, air, heat and even water.

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Symptoms: excess weight; acne, oily skin; nausea.

Who is guilty: vitamin N (lipoic acid).

Responsibilities:
- contributes to the normal functioning of the liver;
- removes toxic elements from the body;
- lowers blood cholesterol levels;
- regulates the exchange.

What is: beef liver and meat, milk, cabbage. Lipoic acid without oil is nowhere, because it is fat-soluble. Excreted from the body with a large amount of carbohydrates.

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Symptoms: bleeding, including internal.

Who is guilty: vitamin K

Responsibilities:
- normalizes blood clotting;
- accelerates wound healing.

What is: egg yolk, liver, pumpkin, tomatoes, green peas. Special signs of vitamin K - fat-soluble, therefore, without oil is not absorbed.

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The daily norm of vitamins depends on the age of the person, his gender, physical and mental activity. It is worth considering that different vitamins behave differently in the body. For example, A and D can accumulate in reserve. This, by the way, would be nice to take into account, since an overabundance of vitamins is no less harmful than beriberi. However, these elements are spent in vain, so the “bins” need to be replenished regularly and in a timely manner.

A number of vitamins (K, B3, B6) are synthesized in small amounts in the intestines, so their deficiency does not occur often.

And, finally, some important processes in the body occur only when several vitamins interact at the same time. For example, the commonwealth of A, C and E becomes a powerful antioxidant and protector against aging and malignant diseases.

The diet should be balanced and harmonious, then the content of vitamins in the products will be sufficient to maintain health and good mood.

Updated: April 18, 2019 by: Elena Kucherova

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A healthy body can only be considered if all its internal systems function smoothly and without failures. And this is possible only with an absolute balance of vitamins and trace elements. Unfortunately, few people can boast of iron health now, even the most avid athletes experience ailments. In this article, we will analyze in detail why vitamins in the body may not be enough even with strict adherence to proper nutrition, what consequences a deficiency is fraught with and how to understand that there is a vitamin deficiency.

Vitamin B deficiency

Vitamin B is a whole group of vitamins that are responsible for the proper functioning of the nervous system, for energy metabolism, they also support the digestive tract, increase resistance and help normalize blood sugar levels. Now you can see the B vitamins, which are sold separately, as an additional source. It is worth saying that the full-fledged work of each element occurs only when the whole group is assembled, and not individually. The strength of immunity, cell reproduction and the growth process - all this is also under the control of B vitamins. This is, in short, what role the element plays in the body, so that it becomes clear how serious its deficiency is.

First of all, women who are very attentive to their appearance begin to note the lack of these vitamins, because there is a loss of attractiveness. In addition, with a deficiency, you can notice:

• emotional instability occurs, a person may simply react inadequately to stimuli - “explode” to every little thing;
• pregnant women experience toxicosis in the early stages.

Vitamin deficiency also manifests itself visually:

• peeling of the skin;
• pigment spots appear on the face;
• , fade, there is no shine and brittleness appears.

If the lack of vitamins becomes critical, then the lack manifests itself in the form of diseases of the gastrointestinal tract (ulcer, frequent heartburn, gastritis, etc.), the genitourinary system, infectious diseases, uterine bleeding, allergies, hepatitis, etc.

In this case, specific symptoms can be distinguished, depending on which particular vitamin from the entire group is lacking in the body.

• Lack of B1: fatigue; weak memory; frequent heartbeat; shortness of breath even with little effort; sleep problems, frequent headaches. A prolonged lack of a vitamin is expressed in the appearance of goosebumps in the legs, pain when probing the calf muscles, weakness in the muscles.
• Lack of B2: peeling of the skin on the face; ; frequent appearance of barley; poor eyesight; decrease in hemoglobin level; frequent depression or causeless bad mood, irritability.
• Lack of B3: dermatitis; frequent dizziness; the occurrence of tinnitus; loss of appetite; frequent SARS and other infectious diseases; memory losses.
• Vitamin B5 deficiency is rare, due to its presence in many foods, albeit in small quantities. The main symptoms of its lack can be called frequent numbness of the legs. And with a long-term deficiency, problems with the brain, problems with weight (up to obesity), as well as mucosal diseases can appear.
• Lack of B6: constant drowsiness; inflammation of the gums; lethargy; appetite problems; irritability; feeling of nausea; insomnia; dermatitis on the face. Prolonged deficiency is fraught with asthma and severe PMS symptoms.
• Lack of B7: skin lesions; drowsiness and constant weakness; loss of appetite; depression; nausea; conjunctivitis; decrease in hemoglobin level; fragility of nails; failure of amino acid and carbohydrate metabolism; low blood pressure.
• Lack of B8: the appearance of fat cells and their accumulation in the liver; skin problems; bone related disorders atherosclerosis; mental problems.
• Lack of B9: lack of appetite; hair and skin problems; the white of the eyes becomes yellowish; severe loss of strength; development of anemia; severe shortness of breath with little effort; irritability; frequent dizziness; pain in the tongue and abdomen; nausea.
• Lack of B10: failure in the synthesis of red blood cells; neurasthenia; ; lack of milk (in lactating mothers); migraine; early gray hair; profuse hair loss; constipation, diarrhea, flatulence and other intestinal problems.
• Lack of B11: muscle weakness; fast fatiguability; heart problems; slow breakdown of fat cells - as a result, weight problems and no diet is effective; kidney and liver problems.
• B12 deficiency: dandruff; weak bones; brittle nails; symptoms of atherosclerosis; pain in the calves; nervousness; problems with bowel function; weak blood vessels.

To make up for the lack of B vitamins, it is enough to review your diet and include in it those foods in which it is found.

However, in case of a serious shortage, when you need to take emergency measures, you need to contact a specialist who will prescribe additional sources of obtaining the necessary vitamins.

Vitamin deficiencies can occur even in those who try to adhere to proper nutrition. Why is it so? Everything is very simple, the reason for this may be existing diseases.

• As numerous studies have shown, people who often experience stress are more likely to lack vitamins, because the body during emotional outbursts begins to actively process B1, B2, B5 and B6. If a meager diet is added to this, pathologies cannot be avoided. That is why, after severe stress and hassle, people feel tired and generally unwell.
• With the pathology of the digestive system, there is a failure in the synthesis of vitamins, which leads to poor digestibility and deficiency.
• Thyroid problems can cause vitamin B2 deficiency.
• Long-term use of antidepressants, antibiotics and other pharmacological drugs leads to general beriberi.
• The period of pregnancy also leads to a lack of vitamins, because the need for them increases.
• Keeping a constant intake of contraceptives increases the body's need for vitamin B2.
• Low stomach acid leads to a lack of vitamin B3.
• And, of course, the most common and banal reason for the lack of vitamins is malnutrition.

Vitamin D deficiency

Vitamin D plays an important role in the skeletal system. It also affects blood clotting, contraction of skeletal muscles, and the central nervous system. With its insufficiency, the whole organism suffers.

According to statistics, every fourth inhabitant of the planet suffers from a lack of vitamin D, the reason for this is called lack of sunlight, poor nutrition, and stress. Vitamin D has two forms. In its synthetic version, the production occurs under the rays of the sun, when they come into contact with the skin - this is D2. But D3 is already a natural element that is found in foods and enters the body with food. In any case, each of them helps the proper absorption of phosphorus and calcium.

Reasons for vitamin deficiency include:

• Age over 50, when failures occur in the body in the process of absorption of this vitamin. It tends to accumulate in the body, and then as needed to be spent. With age, it cannot “come” in the right amount, which provokes a deficiency.
• Vegetarianism. Vitamin D is found in sufficient quantities in dairy and animal products, which vegetarians refuse altogether. With a long absence of foods rich in vitamin D, beriberi occurs. Undoubtedly, there is a vitamin in some herbs, but in such a meager amount that it is simply not enough for the proper functioning of the body.
• Lack of light. There are cases when it is contraindicated for people to be under the sun and then it is necessary to replenish stocks abundantly through food. For those who have no contraindications, sunbathing is a must. But it must be done before 10 am or after 6 pm, when the sun is not aggressive. It is useful to sunbathe in winter, but not through glass, so vitamin D cannot be obtained, but directly.
• Dark skin is an obstacle to getting vitamin D through the sun.
• Provocateurs of vitamin D deficiency are diseases of the stomach, kidneys and liver.
• The perinatal period and lactation are also often accompanied by a deficiency of this vitamin.

This is just a small list of reasons that can serve as an impetus for a lack of vitamin D. You can list everything for a very, very long time. But basically it all comes down to the wrong lifestyle, poor diet and low mobility. Deficiency can be recognized by the following factors:

• Loss of appetite and digestive problems leading to severe weight loss.
• Pain in the joints. When bones break, especially if it happens often, it can be a symptom of a vitamin deficiency. With a lack of vitamin D, calcium is very poorly absorbed - hence the problems with bones and joints. The further the problem goes, the worse it will be - for example, a simple fall, after which a healthy person got up and walked, the patient will turn into a bone fracture.
• Soft enamel, constant problems with teeth, loss of the latter are also symptoms of vitamin D deficiency. In young children, a lack can manifest itself in the form of a delay in the appearance of teeth.
• Muscle cramps.
• Weakness and stoop.
• Developmental delay, which is more often expressed in children.

If you do not pay attention to health problems in time and do not make attempts to correct the situation, then you can receive as a “reward”:

• Diabetes of the second type.
• Osteoporosis.
• Hypertension and problems with the vascular system.
• Parkinson's disease.
• Migraine.
• depression.
• Breast and ovarian cancer.

Vitamin C deficiency

This powerful natural antioxidant comprehensively affects the body, namely:

• Protects blood vessels from cholesterol.
• Helps the body fight stress, protects against the negative effects of toxins, helps produce stress hormones that work in appropriate situations.
• Increases resistance to infectious diseases, prevents oncological diseases.
• Normalizes blood clotting, participates in hematopoiesis, is a natural anti-allergic element.
• Actively works in the production of collagen and elastin.
• Promotes redox process.
• It does not allow to break down and improves the absorption of vitamins A, E, B1, B2, pantothenic and folic acids.
• Reduces the risk of oncology of the esophagus, bladder, colon and endometrium.

Vitamin C is best absorbed with vitamin E, so taking ascorbic acid tablets without an additional source of vitamin E is ineffective and practically useless.

A vitamin can enter the body only through food, unfortunately, it cannot be produced by itself. The weakness of the vitamin is that it is excreted from the body very quickly. The causes of a lack of vitamin C can be problems with the gastrointestinal tract, when the absorption of the vitamin is disturbed, pregnancy, problems with the thyroid gland and malnutrition, when less than the daily intake enters the body.

If we talk about the symptoms, then a lack of vitamin B is manifested:

• sleep problems;
• profuse bleeding;
• feeling of aching muscles;
• increased irritability;
• pale skin and mucous membranes;
• frequent headaches;
• susceptibility to SARS and other viral infections;
• fatigue and fatigue.

Without the help of a specialist, diagnosing a shortage at an early stage is problematic, but when the symptoms begin to manifest themselves, a person can detect a whole bunch of diseases. Therefore, it is very important to be very attentive to your condition and consult a doctor in time, even for a simple diagnosis. Moreover, now there is an opportunity to take a blood test to determine the level of vitamins.

Vitamin E deficiency

What woman has not heard about the benefits of vitamin E? Its range of useful properties for the most part just extends to the beautiful half, due to which it is considered a beauty vitamin. But in fact, its influence is much more significant than just "beauty".

The direct action of the vitamin is antioxidant. It protects the cell walls, as well as the cells themselves, from the destruction caused by free radicals. If the body is deficient in vitamin E, the entire system collapses, which makes the cells vulnerable and leads to their death and the formation of harmful substances. This whole chain provokes the destruction of organs and tissues, leads to a failure in important vital systems.

Signs by which you can understand that the body lacks vitamin E:

• Depressed sexual function: in men, the level of hormones produced decreases, and in women, uterine dysfunction occurs. Severe and prolonged deficiency of the vitamin leads to infertility and early miscarriages, which is associated with separation of the placenta, fetus and subsequent hemorrhage.
• Early death of erythrocytes.
• Muscular dystrophy (weakness in the muscles), numbness and tingling in the arms and legs, goosebumps all over the body, decreased reflexes (because the transmission of nerve impulses is disrupted), paralysis and poor coordination. It is also worth noting that increased and regular physical activity can cause a lack of vitamin E.
• Problems with the liver, as the cells of the organ are affected.
• Weak eyesight.
• Loose skin.
• Softening of some parts of the brain, seriously affects the cerebellum.
• The appearance of age spots on the hands.
• Increased irritability even over the smallest things.

Vitamin A deficiency

Vitamin A affects the beauty of hair and skin, is responsible for bone strength and visual acuity, guards the immune system. He is responsible for redox processes in the body, regulation of protein synthesis, and normalization of metabolism. It is also involved in the formation of teeth and prevents aging of the body. The reproductive system, the normal production of hormones, the fight against attacking viruses and infections, the healing of wounds, the strength of nails - vitamin A is responsible for all this.

The main symptoms by which you can identify vitamin A deficiency:

• dry mouth and nose;
• dryness and peeling of the skin;
• profuse hair loss;
• poor vision in the dark (night blindness);
• photophobia (eyes hurt in bright light);
• eye health problems.

You can very simply check whether the content of vitamin A in the body is normal or not. From a bright room, enter a dark one. If you do not need to adapt and you can see everything - the level of the vitamin is normal. If it took you 7-8 seconds to see everything in it, then there is a slight insufficiency. But if it took 10-20 seconds or longer to restore vision in the dark, you need to urgently contact a specialist.

Vitamin A deficiency can occur against the background of diseases of the internal organs, as well as due to malnutrition. The main sources of this vitamin are milk, eggs, butter, liver and vegetables. At birth, all babies have a lack of vitamin A in the body, however, this gap is quickly filled through mother's milk. Therefore, it is important for mothers to pay special attention to their nutrition in order to give the baby only the best.

Vitamin K deficiency

Vitamin K contributes to the formation of prothrombin in the liver, it also increases blood clotting, reduces the level of capillary permeability, and is involved in tissue regeneration. It is part of a number of enzymes that affect the biosynthesis of proteins. The majority of vitamin K enters the body through food, although some is produced in the intestinal microflora. The normal content of the vitamin in the body of children is especially important, since it is directly related to growth and development - it makes bones strong and prevents bleeding.

Vitamin K deficiency may appear after antibiotic treatment and while taking sulfonamides. Some diseases of the internal organs prevent the normal absorption of the vitamin, especially the health of the liver affects the assimilation process, since the vitamin is absorbed just through it. Interestingly, there have not yet been described cases where the lack of a vitamin occurred due to its insufficient presence in the diet.

You can determine the lack of vitamin K by frequently occurring nosebleeds, internal bleeding, bleeding gums. Bleeding is difficult to stop. Bleeding wounds cannot heal for long. If, with a deficiency of other vitamins, the symptoms are visual in nature, for example, dry skin, hair loss, etc., then the lack of vitamin K is mostly hidden from the eyes, and this is its danger. After all, a person can detect a shortage after the onset of diseases. Therefore, it is so important to monitor the state of your health, and if necessary, be sure to seek help from specialists.

Lack of iron in the body

The main function of iron in the body is the formation of hemoglobin in the blood, and also to protect our body from harmful bacteria, because without it it is simply impossible to have strong immunity. He also takes an active part in the work of the thyroid gland, and more precisely in the synthesis of hormones produced by it. In addition, for the B vitamins to work to their fullest, iron is simply necessary for this. But for the absorption of iron, vitamin C, manganese, copper and cobalt are needed.

The main symptoms of iron deficiency:

• Weird eating habits. For example, there is a desire to eat chalk, clay, sand, raw dough, minced meat or gnaw on cereals. One can also note an interesting feature in those whose calcium level is below normal - they like unusual smells: gasoline, acetone, rubber, damp earth, kerosene, etc.
• Changes in the skin, its appendages and hair. There is severe dryness and peeling of the skin, it can crack. Transverse stripes appear on the nails, and the plate itself becomes concave. Hair becomes dull, may begin to gray prematurely.
• Teeth suffer, caries appears again and again despite timely treatment. Cracks in the corners of the lips.
• The whites of the eyes become blue.
• Weakness of all muscles, up to urinary incontinence. Sneezing and coughing can lead to involuntary bowel movements.
• In children, the deficiency is expressed in mental retardation.
• Weak immunity.

The main cause of iron deficiency is malnutrition. Especially often there is a problem with those who neglect food of animal origin, for example, vegetarians. Severe blood loss also leads to a decrease in the level of iron in the blood.

lack of calcium

Most of the calcium in the human body, which is from one to one and a half kilograms, is distributed between the teeth and bones. However, it is a mistake to believe that his influence extends exclusively to these areas. In fact, the spectrum of action of calcium is much wider: the processes of excitability of the nervous system, blood clotting, anti-inflammatory and anti-allergic properties, activation of the production of certain hormones, regulation of the level of cell membrane permeability - all this and not only controls calcium.

You can determine the lack of this element by the following signs:

• frequent causeless bad mood;
• increased nervousness;
• feeling of numbness in the limbs;
• slow growth in children;
• convulsions;
• pain in the joints;
• lowering the level of pain threshold;
• profuse menstruation;
• fragility and foliation of nails;
• frequent heartbeat.

The reason for the lack of calcium in the body is mainly an unbalanced diet, diets are especially dangerous. Calcium is easily excreted from the body by caffeine, so coffee and tea drinkers wash this valuable element out of their body without noticing. Other factors provocateurs include diseases of the thyroid gland, kidneys, and dysbacteriosis that a person has. There is a drop in the level of calcium in the perinatal period and at the time of lactation.

Summing up, I would like to remind you of the important thing: in trying to improve health, the main thing is not to overdo it. Here are the main symptoms that may indicate that the body is asking for help. But as you can see, some of the symptoms are similar, so you can accurately determine the lack of a particular vitamin only through a blood test. Never self-medicate, even take vitamins only after the need arises. Paradoxically, in this case it is better to have a deficit than a surplus. After all, it is much more difficult to remove excess vitamins than to make up for the deficiency.