What legs are considered ideal. Beautiful legs. Parameters of beautiful female legs

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Any woman dreams of having beautiful slender legs.   Any woman without exception likes the adoring and admiring glances of men. First of all, it is the beautiful legs that attract the attention of the opposite sex.

There is no identical pair of legs, as well as fingerprints and retina. For all women, the shape and length of the legs are completely different. Someone they are thin ("matches", as they say), someone full, in the form of a "bottle" or long, as if "from the ears." There are many epithets of this part of the body. But the length and thickness of the legs, as a rule, do not play a big role, if the figure is proportional and the wardrobe and shoes are chosen correctly. How to determine if your feet are perfect? There are several principles for determining the beauty of the legs.

The principle of "four lumen":

In order to check whether you are a carrier of perfect legs - go to the mirror. Stand up straight, move your heels, and separate your socks a little apart. If you see that your legs form four so-called gaps (windows), then this means that your legs are folded proportionally. The very first lumen (upper) must be directly at the beginning of your feet. Lower clearance should be at mid-thigh level. The third lumen should be on the upper leg line below the knee. And finally, the fourth clearance you can see at the level of the beginning of the ankles. In that case, if the gaps are smaller (or more) - this means that you can do the correction of the shape of the legs. Naturally, you are unlikely to succeed in drastically changing the shape and proportions of your legs, but each woman can improve their appearance with the help of specially selected exercises.

In addition to the parameters of the legs themselves, there are proportions between height and length of legs, which make the whole body harmonious and beautiful. Legs are recognized as ideal when the difference between legs and half of growth in wide-boned people is 2 cm or more, in a normal build - 4 or more, and fine-boned people - 6 and more. The length of the legs is measured from the hillock of the femur, located opposite the hip joint, to the floor.

There are also Polyclite canons, according to which the beauty of a woman has certain dimensions, for example, ideally the waist circumference should be twice the circumference of the neck, the circumference of the lower leg is equal to the circumference of the neck, and the circumference of the thigh should be one and a half circumference of the lower leg. The distance from heels to waist should relate to body length as 2: 3.

There are other options for determining the beauty of the legs. A beautiful ankle should be thin, but not skinny. There should be no "ears" at the knees, and the back side of the knee should have a groove. The knee should be at the same distance from the upper and lower leg, that is exactly in the middle between the upper thigh and the foot. As well as the knee should be at the same distance from the upper and lower legs, that is exactly in the middle between the upper part of the thigh and the foot. Calves should not be thick or overly muscular. The heel should not be too big. Hips should be smoothly rounded. The widest part of the thigh is in the first upper third. The foot should have a concave, elongated and thin foot. Fingers should lie loosely next to each other and not be deformed with unsuitable shoes.

The criteria for a normal physique for young women are:

1. With the growth of 161-165 cm. Weight should be 54-55 kg, leg length 84-86 cm, hip circumference 56-57, tibia circumference 34-35.
2. With height 166-170 weight 55-56, leg length 90-92, hip circumference 57-58, lower leg 35-36.
3. With height 171-175 weight 60-61, leg length 91-94, hip circumference 58-59, lower leg 37-38.

The main indicator of the beauty of the legs - this is undoubtedly gait. No matter how beautiful the legs are, the impression of their owner can be spoiled by shuffling, half-bent knees and careless steps with the toes inside. Seeing a woman with a flying gait always gives the impression that she is successful and happy. And what about the one who wanders sadly, raking his feet? Tired, unsure of herself, with a bunch of everyday problems. Unfortunately, even women who have beautiful legs and a good figure often do not know how to walk properly. Some seed, others twirl their hips, and others shake their shoulders.

Anklets many women are thick and not beautiful. And the one who claims that nothing can be done about this is lying. Today we will talk about the most effective exercises that will help bring your feet in order and always be at your best. Follow our recommendations and be healthy!

• Exercise number 1

1. Lie on your back, put your hands under your head. Raise the closed legs up perpendicular to the body. Socks pull off.
2. Now turn the foot of your left foot toward you and again pull it away as much as possible. Repeat the same other foot.
3. Do this movement with both feet together.
4. Repeat each movement 10 times (left foot, right, two together). This exercise, as well as the following, not only helps to relieve puffiness in the ankle area, but also improves blood circulation in the legs.

• Exercise number 2

1. Lie on your back, stretch your arms just below shoulder level, spread your legs slightly.
2. Now lift your legs and, remaining in this position (at first it will be a little difficult), move your feet back and forth (as in the previous exercise). You should feel your muscles tighten.
3. Repeat 30 to 50 times. It is also an excellent exercise for improving blood circulation in the legs. It is recommended to perform it every time with tired, swollen legs or after a long walk.

• Exercise number 3

1. Stand up straight, facing the wall, bend your arms at the elbows, rest your palms on the wall at shoulder level, slightly spread your legs.
2. Now get up on your toes and describe the heels of the circles - first with the right, then with the left, each time increasing their radius. Doing the exercise, do not tear off the toes from the floor.
3. Do 5-10 rotations with each leg. A variation of this exercise is to make rotational movements with both heels at once.

If for some reason these exercises do not suit you, we recommend watching the video, which shows an alternative training for slimming your ankles at home.

The confident gait of a woman always attracts attention, and only the most worthy of this world will dare to approach such a woman and meet.

And what is needed for this - beautiful legs. First, let's pay attention to the ankles of the legs and how to make them more refined. Hiding nondescript legs under maxi is not the best way. To allow to wear short skirts and evening dresses, you need to work hard on yourself.

Ankle Reduction with Exercise

There are special exercises that allow you to make the figure perfect. Oddly enough, but the legs also need sports and training. And to make the ankles thinner, you can use the following tips.

1. Find the point of support, the boundary of which will be at the level of the abdomen. It is necessary to lean hands and rise on the socks. Level and gradually lower on heels. This should be done very slowly. Such squats can be done several times in several approaches. Just do not forget about the load, because you should start small, over time, increasing the "momentum".

2. Another simple exercise also allows you to make the ankles of the legs thinner. To do this, stand up and level your back. Hands join at the back of your head, do not slouch. Next, you need to climb on the socks (you should not deceive yourself, and do everything as efficiently as possible). After that, imagine that you go, only in one place. Bend the legs at the knees and lift, but the upper part of the body should not change in position.

3. Now exercise on patience and willpower. We also find a foothold, we hold our hands to the table, cabinet or window sill, and our legs are together. We become on socks and straighten. Putting one foot to the side. Cost Hold on in this position for a few minutes, change your leg.

4. We become straight, the heels touch the floor. Next, try to transfer the weight of the entire body on the socks of one or the other legs. The knees should not bend much while the heel comes off the floor.

These exercises can work in less than a month if you do them regularly and responsibly in front of you. In this case, you can see the result in a couple of weeks. But if the width of the ankle of the leg is the result of a wide bone, then physical culture will change little. Therefore, for such a case, you can use the recommendations of clothing designers.

Women's tricks to reduce the ankle feet

To visually hide the flaw and remove the accent from the ankles, you should carefully look at the wardrobe.

1. If the set includes pantyhose or stockings, then the color should match the dress or skirt. In extreme cases, the shoes should match with a touch of linen.

2. An excellent option would be a pencil skirt, narrowed to the bottom. This form removes the accent from the ankles of the legs, but it only works if the calves fall under the width of the skirt. Otherwise the image will be somewhat awkward.

3. The same applies to trousers. They should not be too wide to the bottom, otherwise, among other things, they will make your height smaller, and the shape "convex." Also, the length of these pants should reach the heel, and then the image will turn out elegant.

4. To complement your set will help properly matched shoes. The easiest way to hide the thick ankles of the legs helps autumn-winter boots. It is necessary to refuse shoes and boots with thin heels. Better to choose a platform and a wide massive heel. It will help to "level" the thickness of the legs and relieve them from visible flaws.

5. Long skirts that cover the legs and shoes, will keep your image perfect. But do not forget about the colors and structure of fabrics. The kit must be combined with each other.