What pills get fat. How to get better, how to get fat? Nutrition

1. Introduction
  2. Products of animal origin
  3. Products of plant origin
  4. Functional nutrition
  5. Summary

1. What you need to eat to get better - Introduction.

As a rule, thinness is a consequence of malnutrition. Of course, a person is not hungry, he is sufficiently secure and lives a normal life. But, its increased metabolism and certain digestive disorders are acutely responsive to a calorie deficit.
  Let's take a look at what products are preferable to use and at what time of the day, for a set of extra kilos.

2. What you need to eat to get better - Products of animal origin.

Pork fat  - the leader in calories. 100 grams contains up to 900 calories. The content of vitamins and minerals is impressive: PP, H, the entire list of B from B1 to B12, as well as E, and minerals: the most important magnesium and zinc, potassium and calcium, sulfur and iodine, etc. Do not be afraid to use this product, contrary to popular belief, completely different mechanisms are responsible for the blood cholesterol content.

Butter  - caloric content up to 750 kcal. Convenient to use and tasty product. Butter sandwich is an excellent breakfast in any family. Promotes hair growth and nail health. Positive effect on the condition of the epidermis. Due to the excellent digestibility of up to 96% and non-contestable benefits, butter is included in the category of dietary products.

Glazed curd  - a favorite children's dessert, has a calorie for 400 kcal. Per 100 grams. It includes cottage cheese and curd mass, plus various additives that are difficult to attribute to useful.

Cheese  - an excellent source of calories. Some varieties reach up to 400 kcal per 100 grams. In addition, cheeses are very useful. Protein content up to 30%. Useful trace elements are ten times higher than in milk! Who has vision problems cheese is not replaceable product, the content of vitamin A just rolls over. Eating cheese with butter in the form of sandwiches can be considered as intensive therapy against depletion of the body.

3. What you need to eat to get better - Products of plant origin.

Vegetable food is less calorie, but among the vegetarian dishes and ingredients there are record breakers. Always examine the menu before meals, choose only high-calorie dishes.

Sunflower oil - has a staggering energy value of 900 kcal. The composition includes unsaturated fatty acids that are not synthesized by the body. Omega - 3 and Omega - 6 are extremely important vitamins, they are involved in the creation of cell membranes, remove cholesterol from the body, and have a beneficial effect on the cardiovascular system. Sunflower oil is often added to cocktails to gain weight.

Hazelnut or hazelnut  - tasty and nutritious product. Especially very useful for a growing body. The stearic, oleic and palmitic acid contained in the composition are responsible for the healing properties of this nut. Vessels will thank you for such a gift.
  If what you need to eat to get better is 100% nuts!

Sunflower halva  - Eastern sweetness, known from the fifth century BC. If prepared without dyes, only from natural products, then halvah can be safely credited to products with unique nutritional value. There are 530 kcal per 100 grams.

4. What you need to eat to get better - Functional nutrition

For non-disruptive calorie intake, use functional nutrition.
Functional nutrition  - This is a complete substitute for ordinary food.
  One portion of FP is equivalent to one meal, both in terms of calories, and in the composition of minerals and vitamins.
  Of the representatives on the Russian market, they have proven themselves well: Nutrien (RF), Laboratoires SVM Russian line Energy Diet.

The advantages of functional nutrition:

• cocktail easier to drink
• high concentration reduces product volume
• liquid form facilitates digestibility
• easy preparation

Sometimes an additional portion of food to eat is very difficult, and sometimes not possible. Drink a glass of cocktail is much easier.

5. What you need to eat to get better - the result

The basis of weight gain - the flow of calories from food should more than cover the energy expenditure of the body. Sometimes in order to start adding in kilograms, you have to double the amount of incoming calories.
  A person is 70% water, do not forget to drink water, at least 2 liters per day.

It never occurred to me that the topic was relevant. Accidentally drew attention to one of the comments on my site. When discussing the issue of a set of products for weight correction, a woman complained that she could not get better. Then I decided to look on the Internet for the number of requests. I looked and was amazed - more than a thousand people daily are looking for an answer, like   to gain weight.

It would seem that there is something difficult: eat flour, sweets at any time without restrictions and you will "grow" like yeast. Yeah, if only it were that simple! With such a diet, you can get fat, but to the detriment of shape and health. how   to gain weight  - the task is not simple.

Excessive thinness, I'm not talking about such an extreme, as anorexia, little paints anyone. Looking at the "set of soup bones", the question immediately arises: isn’t the person sick? Even if the statement that the constitution is of such heredity sounds to justify, it is necessary to pay attention to the state of health. Moreover, special attention to cases, if not sitting on diets, dramatically lose weight. For such a “failure” there are a lot of reasons: stress, problems with the gastrointestinal tract, endocrine disruption, allergies. In some cases, oncology is not excluded.

We will not consider thinness through the prism of diseases, but consider the issue you need to eat to get fatpeople who have no health problems. First you need to decide on a diet. Do not smile! Yes, yes, it is with a diet. The difference in diet to gain weight from a diet to reduce it is in the number of calories that must be consumed per day.

The body needs to get at least 600 calories more than it spends. The menu should have a sufficient amount of complex carbohydrates that increase the calorie intake and proteins that help build muscle mass. Daily meals are divided into 4-5 full meals, between which light snacks follow.

It starts with porridge, boiled in milk with butter and adding fresh fruit or dried fruits. Then for a cup of tea or coffee with milk a couple of sandwiches. Variations of cereals every day, you can change or make, for example, an omelet. Sandwiches can be with cheese, ham, red fish - what your heart desires.

For second breakfast, pastries (bun, cupcake, cheesecake, biscuits, etc.), washed down with tea or coffee with milk, plus some fruit. Speaking of baking. Do not try to "lean" on cakes and cakes. From them, your figure can lose proportionality due to excess deposits on the waist and abdomen. Baking in the second breakfast can be replaced with glazed cheese or a piece of hard cheese.

Lunch consists of 3 dishes. Salad seasoned with vegetable oil. Feel free to add sour cream to soup or borsch. The main dish is meat or fish. As a side dish may be potatoes or better pasta, in which a lot of carbohydrates.

For dinner, preferably a fruit salad or any porridge. Before bed, if you wish, you can eat, for example, nuts. Do not forget to follow the drinking regime during the day and drink at least two liters of water.

Now that you know what you need to eat to get fatit remains to solve a small problem - how to whet the appetite. As a little trick, don't forget to add seasonings such as ginger, mustard, cinnamon or cloves to dishes. And in order to be guaranteed to eat lunch or dinner for 20 minutes before a meal, drink a glass of natural fruit juice.

To to gain weight  NSP offers a cocktail that is an excellent supplier of protein and other nutrients that help strengthen muscles and human health. Nutri Bern can be used as a mono product, or in combination with a vitamin cocktail or energy cocktail containing guarana.

For the formation of muscle mass, the body needs amino acids from which proteins are formed. The NSP company lets out dietary supplement under the name containing the complex of amino acids. This product is necessary not only for those who want to gain weight, but also in cases of stressful situations or heavy physical exertion. No wonder Peptovit with L-carnitine and magnesium is popular among athletes.

To to gain weight, one food is not enough. In order for your figure to be beautiful, the weight should be evenly distributed throughout the body and physical exercises will help here, but not exhausting, as when losing weight, but giving a boost to cheerfulness.

To "fix" read, watch the video "How to gain weight. Tips for thin ":

All people who want to gain weight, experts recommend eating 3-4 times a day, with meals, it is desirable to make at one time. If you do not follow the diet, eat a dry meal, often resort to "sandwich" nutrition, it is quite possible a serious violation of digestion and weight loss. In this article we will tell you about how to eat in order to recover.

First, you need to take care of a good appetite. For this purpose, you need to often eat exactly those dishes that are deliciously cooked. And do not forget about the spices and herbs, which is rich in vitamins and promotes active digestion. Aromatic appetizers, meat and fish broths, mushroom soups, etc. awaken the appetite well.

Pleasant atmosphere and joyful mood contribute to the appetite and food absorption. Smoking greatly suppresses the appetite, and can also cause weight loss, this is also worth remembering. But, nevertheless, smoking does not help to lose weight in case you have a tendency to be overweight.

Everyone who wants to get better should increase the amount of fat in the diet. Therefore, you need to use cream, fatty meat, sour cream, fish, eggs, of course, you normally carry them. Fats are preferable to add to vegetable dishes, soups and sauces, useful butter and vegetable oil.

From food products that contain carbohydrates, experts recommend eating buckwheat, rice, semolina, oatmeal and other cereals, which are seasoned with butter, jam, honey. If you need to get better, do not avoid sweets, such as cakes, cakes, muffins, if they are to your taste. Good in this case will help dishes from butter dough (cookies, cakes, pancakes, pasta, pasta, etc.).

But food should not be monotonous. Because thin people also need vegetables, berries, fruits, juices. In addition, you need to remember that vitamins improve the absorption of food.

To get better, you need to take care of the nervous system, you should increase the sleep time, and on weekends you can lie down for an hour after eating.

There are people who resort to starvation in the hope that as a result, the appetite will increase and the weight will increase. But starvation, in most cases, leads to a deterioration of appetite and weakness.

It is not necessary to adhere for a long time to excessively sparing diets, which are prescribed in the period of exacerbation of gastric diseases. Be sure to abandon them as soon as the aggravation passes. Because such diets can lead to active weight loss.

How to lose weight or how to lose weight - one of the most popular topics in the media, including television, radio, the Internet and various publications. Once we got used to it, and we consider it absolutely natural to WANT TO LOSE WEIGHT, and not vice versa, because this is beautiful, aesthetic, moreover, being lean and fit in society is considered a good tone.

But, it turns out, people who are looking for an answer to the questions " how to get better how to get fat”, No less than those who suffer from their fullness - when it is really excessive, and when imaginary. People with pathological thinness are also painfully looking for miraculous ways that will help them gain the missing kilos.

Causes of losing weight. There are many reasons for being too thin, and almost all of them are associated with certain diseases in the body. We will focus only on the two most innocent reasons that do not significantly affect the quality of life. It:

1) curvature of the spine in areas that affect the work of the stomach, intestines and thyroid gland;

2) diseases of the gastrointestinal tract, due to which appetite disappears, and the digestibility of food in the body decreases.

Since this information is intended for very thin people, we will not immediately advise them to increase muscle volume, especially since this process is not very fast - especially for women who, due to hormonal characteristics, take at least the first visible result half a year.

Try to start by increasing the amount of fat in your body. In any case, you are not threatened to become a “walking brass”, therefore you need to include in the diet a sufficient amount of carbohydrates and natural fats (milk and vegetable). By consuming a lot of such food, you will significantly increase your daily calorie intake - and the point is that you should eat more than you spend.

But do not think that you can eat everything - cakes and chips will not work. Products should not only contain a lot of calories, but also have a high nutritional value - it is good to saturate the body, to maintain vigor and good working capacity within a few hours after eating.

What you need to regularly eat to get better:

Bread - both wheat and rye.

Chicken, lean beef and pork, fish. Fatty fish - salmon, trout, mackerel, carp, etc. - is not only useful for our vessels of omega-3 fatty acids, but also contributes to weight gain.

Various cereals. To increase the caloric content before use, add in them pre-soaked raisins, dried apricots or prunes, and be sure to eat with butter - this is useful and very tasty.

Dishes from boiled or baked potatoes with the addition of butter or vegetable oil.

Pasta, spaghetti. Use sauces (they stimulate the appetite), sprinkle them with grated cheese.

Soft-boiled eggs, 2 eggs 2 times a week.

Dairy products of normal or high fat. For better absorption it is more beneficial to use them in the first half of the day. Milk fat contains vitamin D, which is necessary for the absorption of calcium. Milk fat is very easy to digest and does not give a feeling of heaviness in the stomach, unlike fatty meat dishes. Drink baked milk with fat content not lower than 4%, make sandwiches with butter, and cheese. Cottage cheese suits you up to 9% fat, stir it with sour cream and put sugar, you can add dried fruit - it's just delicious!

Homemade pastries - pancakes, pies, pies (baked in the oven).

If you drink tea or coffee, be sure to add cream and sugar.

Vegetable oil - at least 2 tablespoons per day. In order not to destroy the vitamins contained in it, it is better to add oil to the already prepared dishes.

Fruits - lay on grapes and bananas.

Rules for eating to gain weight:

1. The increase in the daily norm of calories eaten should occur gradually, add about 300 calories. As you feel that you are comfortable with the new number of calories, you can take the next step. Gradually, you need to come to a daily rate of 5,000 calories.

2. There should be 3 main meals and 2-3 snacks - all at regular intervals. If you used to eat strictly 3 times a day, now, by adding snacks in the form of, for example, a sandwich with tea or a couple of bananas, you will be able to eat much more calories per day, without suffering or filling your stomach.

3. To get better, your diet should contain enough carbohydrates. Determine whether you consume enough or not enough, it’s very simple - by weight gain. If you recover 200-500 g per week, then you have enough carbohydrates. If the arrow of the scales always stands still, it means that you are not consuming enough carbohydrates, and their amount needs to be increased.

4. Drink enough fluids. The volume of your body depends on the volume of the muscles, and the volume of the latter is determined by how much moisture is retained in the muscle fibers. You've probably noticed how small, dry muscles in long-distance runners are, all from dehydration. If water leaves the muscles, then the process of muscle tissue breakdown begins, as a result, the muscles dry out. Conclusion: you need to drink a lot.

By the way, for the same reason you need to give up alcohol and regular consumption of strong coffee - these drinks also actively remove fluid from the body.

What if there is no appetite?

It is necessary to stimulate his physical activity. Walk in the fresh air (for at least 1 hour). It is even better to start strength training, then you will be able to increase the volume of your muscles, but this is another extensive topic.

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