Why legs lose weight. Why do women lose weight? Why when arranges grow thin legs or foots and a breast, and the help is not present almost? that the problem
Because at first the body burns calories in the form of carbohydrates, and only then fat. And if the diet contains a lot of carbohydrates, then the size of the thighs remains in place.
Not many people notice how much they eat fat. The norm is 30 grams, and the majority manages to eat 115 grams of fat.
Fat, which is debugged on the hips and the priest, is hidden in many finished products - sausages, biscuits, muffins, cakes, chips, etc.
Since then, we gain weight, but not muscle. It seems that a flash of "women who do not have strength" flared up. More and more current women practically do not have the muscles to save the spine, and they can perform any physical tasks. The lack of muscle is one of the most common civil health problems, such as frequent fractures, osteoporosis.
The second extreme of the present is women who exaggerate the muscles. One British study examined the physical behavior of today's children over the physique of previous generations. The same thing happens with other muscles: today's children will be about two thirds of the children who would have made children 10 years ago.
Nature so formed the body of a woman that fat is deposited on the hips, the priest and the belly. This is due to the childbearing function. But, at times, the constant use of coffee, tobacco, alcohol and other harmful substances greatly overloads the work of internal organs. Who should fight and cope with the food received. In order to reduce the risk of danger, the body guided by the instinct of self-preservation sends everything that could not be processed into a fat depot located in problem areas.
According to most studies, girls are much worse than boys, unlike them, they do not care about sports. Similarly, Czech gymnastics teachers have a similar experience: girls and boys are really bad about it. Official figures are unknown, but, according to teachers, the differences are easily observable.
Why when arranges grow thin legs or foots and a breast, and the help is not present almost? what's the problem?
The difference is now about 80 percent. The physical fund of children is worse from year to year. When drawing an imaginary schedule, its curve will drop dramatically, "said Viktor Turok, a physical education teacher from Zlín Elementary School. In particular, the requirements for power and endurance are reduced. Most girls do not move anymore, the 12-minute run for them is a scarecrow, "says Turk. With him agrees the director of the same school, Lubomir Manzhak, himself a long-running gymnast. "I have already taught the parents of today's children, and this decline is obvious," she confirms.
Interim output - for slimming your legs and thighs, you need to count the fat you eat.
Thick legs and knees - food
R. Conley well in his book "Diet for the hips" describes nutrition, based on the rate of fat consumption.
To lose weight fat can eat from 30 to 40 grams.
To maintain weight 40-50 grams.
You do not do the right exercises
Existing students will not be able to perform any exercises that were not previously a problem. "Maybe the climb can still be made at the pole, an attempt on the rope will be a waste of time," the Turk said. According to a number of studies, muscles are associated with non-infertility; Moreover, today's ideal of femininity is a delicate figure with minimal muscles. Women are afraid to go in for sports, because they are afraid that they will "grow muscles". Experts call this the "Schwarzenegger effect".
Fats can not be completely removed from the diet, they are needed for the functioning of the body.
The taboo is superimposed on:
Fast food, soda, chocolate, fatty dressings (cream, mayonnaise, sauces, sour cream), chips, pizza, pastry, ice cream, baked goods.
Fried on oil products, dried fish or smoked, nuts, sausages, sausages, seeds, fried potatoes, lard, animal and bird fats, cheese, egg yolk, meat dishes.
Most women just want to look slim - and they do it for everyone. To build a solid muscular base from a soft mass, this is a period of several months, the actual acquisition of a muscle for changing the figure is impossible for a normal woman with normal training.
The answer is simple: while the previously visible muscles of the female body were natural, today women, due to their upbringing, practically do not know that they generally have muscles. And if any muscle appears on the body, they consider it not feminine. This is not just an impression, but the truth is confirmed, for example, by the American Women's Sports and Fitness Foundation. For most girls, sweaty body is unacceptable for a third of boys, sports girls are unattractive.
Cocoa products, dishes made from eggs, soup-mashed potatoes.
What to eat to lose weight in the thighs
Without limitation, raw fruits and vegetables.
Bird is lean, lean meat, rye bread, cereals without anything on the water, brown rice, buckwheat, low-calorie milk, pasta without dressings.
That there was a weight loss of thick legs or foots and kolenej, it is necessary to eat:
300 grams of fresh vegetables
300 grams of fresh fruit
250 grams of low fat milk
150 grams of protein (sea fish, baked beans, poultry, lean meat and cottage cheese)
150 grams of carbohydrates (rice, pasta, buckwheat, cereals, potatoes and bread)
The main culprit is the social changes that the world is going through. Our grandmothers and, for the most part, mothers spent most of their lives on their feet. At the beginning of the century, people practically did not know a settled way of life, but today average Czechs spend about 8 hours a day. This is mainly due to the fact that today the work is mostly sedentary.
But electronics has a huge impact. With mobile applications, a remote control or dishwashers, you can not get up from a chair or sofa, even when you come home. Women suffer the most. Previously, they did most homework.
Drinking coffee or tea without milk is allowed, water is unlimited, fresh in a glass a day.
When making a salad, try to fill it with lean dressing.
Thick legs and knees - wrapping
One of the most effective wraps for slimming thighs and buttocks.
To 1 in.l. honey add 2t.l. mustard powder. Stir, smear on your knees and feet, buttocks, wrap in a film and put on warm. The wrap is held for 30 minutes. Some eyewitnesses kept for 70 minutes. If left for longer, you can get burned skin, severe redness.
Do you feel that you have thick legs? Or do you want to fit into new shorts or pants? Or are you going to swim in the season? If you are willing to work hard and eat well, you too can have thin legs! However, you must not forget that you can not lose weight on your feet - fat evenly comes out of your body. If you survive, your efforts will pay off.
Exercises for the legs that you can perform at home
Exercises that you can perform in the gym
When you eat enough protein and healthy food, stamina can greatly improve the leg muscles. If you want to drink, take fresh water instead of sugary drinks - it's great, refreshing and helps you lose weight. If you live close to your work, go on foot. Thanks to these small classes, you become active every day. Practice 2-3 times a week and engage in collective sports. Patience and a healthy lifestyle are the key to success. You can play in different collective sports. In football, basketball, hockey or volleyball you burn a lot of calories. In all circumstances, avoid unhealthy foods. Try to swim. Swimming requires the involvement of every muscle in the body, so you can burn more calories than any other sport. When you swim, you improve your physical shape and strong muscles. In addition, you will not unnecessarily burden the joints. Do not expect to see results immediately. Try running on rough terrain. In this run, you must work as long as you carry out until the end. It's not easy, but you will notice the results very soon. Thanks to squats, you can lose weight on your feet about a week. Tennis is a great way to lose fat on your feet. All that run on the court and rapid moves will allow you to burn several kilograms.- Eat healthy and do not give up, your efforts will eventually pay off.
- Running along the long path of the foot is compressed, and sprints are pushing them.
- Do not ride the elevator, always go upstairs.
Normally, if the wrap is slightly pinched, if baking, then it is better to wash it off.
Wash the wrap with warm water, then apply a moisturizer.
All the girls and women want to look good. Therefore, many are worried about their figure and resort to various ways to support it in the norm. Some are exhausted by sports, some are on diets. But, unfortunately, it is not always possible to achieve the desired results.
You do not give your best in training
In addition to riding, you can also try the gym. Hip-hop dance is great for slimming legs and whole body. Every day, go to a distance of at least two kilometers and try to walk as far as possible. Cycling is an excellent exercise. For maximum results, try biking or hiking in the mountains. You might like to ride a bike even after you reach your goals. Slits strengthen the leg muscles and can increase your hips even more. Try to raise your legs or drops.
- Football will greatly improve and reduce your legs.
- You will not have extra meat, but you will strengthen your muscles.
- Losing weight can take a long time.
- Do not think that you can do it in a week.
- Do not give up even when you are tired and keep going!
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Photo Gallery: Why do not lose weight after training and diets?
Most often excess centimeters leave only from the abdomen, and not a sneeze. As a result, the legs remain the most problematic places. Why? In most cases, the cause of this is a wrong choice of diet or exercise. In this article, we will tell you about what kind of food and what physical activities will help you lose weight in your legs.
Why do dieters do not lose weight almost?
Metabolism slows down 3 percent every 10 years
When you were 16, you could eat cucumbers, cookies or croissants every day. Your weight remained constant, despite the fact that he drank sweet drinks and ate something. Then, somewhere between the years of life, everything changed. Suddenly, the barbecue of friends began to accumulate in the form of a kilogram in the hips, and only the restriction of the size of the dishes in the following days allowed him to lose. Even more difficult to lose weight in the forties.
This is due to the slowing of metabolism. In women, the level of metabolism is reduced by about 3%. for every decade of life. Thus, metabolism at the age of 40 is about 9 percent. weaker than 20 years. In the fifties, it is 12% slower. If we do not change our eating habits for the next few years, we are working on additional kilograms. We give ourselves more calories than we consume. Therefore, if we want to maintain the right weight, we must make minor changes to our diet with age, or if we are very attached to our own, we increase physical activity.
In the first few days the body of a slimming person begins to burn carbohydrates, and only then water leaves. To begin to leave the fat, it will take several weeks. And if the diet is picked up incorrectly, then a sharp decrease in the volume of the skin stretches and begins to sag, as a result of which stretch marks appear. However, this can be avoided if you are going in for sports.
Only then will we be able to maintain a zero energy balance, that is, to make the amount of energy supplied to food equal to the energy expenditure of the body. The problem is even more difficult when menopause occurs. Then about 60 percent. Women, regardless of whether they had problems maintaining weight or not.
At the end of menstruation, estrone production is on the increase. A high concentration of this substance inhibits the secretion of serotonin, called the hormone of happiness. We start to get upset more easily, more often than not, we are sad - as a result, we get a classic depression of mood. Then, to improve our humor, we achieve a high caloric value. Deficiency of serotonin causes activation of the centers responsible for feeling hungry. The body begins to store fats and sugar.
Products that help in losing weight legs
1. Yoghurt, ryazhenka, kefir, yogurt. These drinks are a wonderful way to satisfy hunger. They contain few calories, while they are useful because they saved useful substances and trace elements. Calcium, which is contained in fermented milk products, for a couple of months will help you get rid of the extra centimeters not only at the waist, but also at the feet.
During menopause, we also lack estrogen and progesterone, but the level of male hormones - androgens. Androgens are so fond of. abdominal obesity. When we have more in our blood, fat begins to accumulate not only under the skin, but also inside the abdominal cavity.
When hormones rage, we begin to starve
In turn, a decrease in the level of estrogen reduces the level of cholecystokinin, which is responsible for feeling full. As a result, we are constantly hungry. The absence of estrogen can also cause a violation of the secretion of galanin. It is a neurotransmitter that regulates gastrointestinal motility and secretion of pancreatic juice responsible for the digestion of proteins, sugars and fats. The matter is exacerbated by the fact that scientists from Princeton University. High-protein drinks stimulate the secretion of galanin.
However, there is one nuance. The product must be prepared in-house. To do this you will need a leaven and a yogurt. You can buy the starter in a supermarket or a pharmacy. Thanks to this you can pamper yourself and your family members with fresh yogurt without preservatives, dyes, enhancer and flavorings.
2. Fish oil or salmon. Essential products for weight loss. Why? Everything is very simple. When we start to starve, inflammation occurs in our stomach, which can lead to gastritis, ulcers and other diseases. The omega-3 fatty acids that are contained in these products help to cope with this problem. In addition, they contribute to the burning of fats in the body. That's why it's very important to lose weight while eating vitamins or eat baked (boiled) fish.
The consequence of this is a rapid increase in weight. Galanin also stimulates the secretion of glucagon, which, in turn, increases the level of sugar in the blood and, thus, worsens the conversion of carbohydrates into the body. This leads to fatigue and even type diabetes.
You think that disaster can not be avoided. Fortunately, this is not so bad. We know how to effectively pacify the raging hormones. Be sure to reset the balance of energy. In the box you will find a sample menu within two days. And if you are already fat, make sure that it is negative for a while.
3. Green tea. Probably, every girl knows about poliezelenogo tea. It improves metabolism, as a result of which the waist and hips of the leg lose weight. But you need to drink it without sugar. You can add a little honey.
4. Water is very important for losing weight. It not only improves metabolism, but also helps to satisfy the feeling of hunger. To quickly get enough, just before eating, drink a glass of warm boiled or purified water. During the day, you must drink at least one and a half liters. But forget about fizzy and sweet drinks, shop juices - they contain a lot of additives and sugar.
5. Coffee. This drink does not help you to lose excess kilograms, but it will charge you with energy for the whole day. As a result, you will move more, and therefore burn more calories. But drinking coffee is better than sugarless. You can add a little milk or skim cream.
6. Eggs. This product is very often included in different diets. Almost every dietary breakfast starts with eggs. Every day, of course, they should not be used, but a couple of times a week you can.
7. Fruits and vegetables you need to eat every day. They will help to avoid beriberi and help to stay healthy. In addition, they are ideal for snacks throughout the day. Grapefruit, avocado, blackberry, apple, tomato, cucumber, watermelon and so on. All this can be eaten in unlimited quantities and does not gain weight.
8. Kashi is very useful. If you decide to get rid of extra centimeters in the buttocks and thighs, then start eating oatmeal. It is impossible to add various dried fruits, nuts, pieces of vegetables, honey. For a variety include in the diet and buckwheat porridge. Only salt and oil can not be placed.
9. Liquid food. Girls begin to gain weight in the area of the feet when they stop eating borscht and soups. They are very useful and help to keep the right metabolism.
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