Sports supplements that work. Top brands of sports nutrition - rating
Top Brands sports nutrition - rating
Optimum Nutrition
Optimum Nutrition
- is a corporation that is engaged in production sports supplements and sports nutrition. The company began to win its customers and fans since 1986. The company is world famous. First of all, the company has become widely known due to the fact that their products are of good quality, the working properties are also high, the variety of products is also present, and of course, the price will leave any wallet happy. Optimum Nutrition
- occupies a leading position in terms of price-quality and has such sports additives as: vitamins, protein, BCAA, amino acids, weight gainers, and more.
Top Products Optimum Nutrition:
Protein 100% Whey Gold Standard
Gainer Serious mass
Amino Acids Super Amino 2222
BCAA amino acids bcaa 1000 caps
Vitamins opti-men and opti-women
The production of hydrolyzed whey protein can be carried out from concentrated or isolated whey. If it is from concentrate, it can be lactose. The end result of hydrolysis will always be the breakdown of proteins into smaller portions, so there is an idea that this “pre-cleavage” can optimize the absorption of proteins and increase the anabolic effect.
When comparing the whey protein versus isolated concentrate, it is unlikely that the isolated whey has real advantages over the concentrated, due to the large increase in strength and muscle mass due to an increase in purity. There is much evidence that investing only in whey is not worth it if you are not lactose intolerant.
BSN
BSN
- this company was founded in the USA in 2001. Despite the fact that the company is still young, it has already managed to win the favor of its customers due to the fact that it is one of the leading gainers, proteins, amino acids and BCAAs. First of all, all BSN products are high-quality, have good working properties, good taste characteristics and, of course, a satisfactory price. This brand of sports nutrition is well known to professional athletes and bodybuilders. The company is rapidly gaining momentum in its development.
Best BSN Products:
Protein Syntha-6
Gainer True-mass
Amino Acids Amino-X
Pretraining No-xplode
Hyper FX
Pamping Nitrix
Fat burner Hyper shred
As for hydrolyzed serum, theoretically a higher absorption rate due to hydrolysis or “digestion” of whey protein will lead to a greater effect on muscle protein synthesis. However, whey protein is already very well absorbed, even without undergoing the process of hydrolysis. So how can hydrolysis increase an effect that has already reached its maximum? Maybe a high investment in hydrolyzed protein does not compensate, since the effects may be similar to those of old and good concentrated whey.
Universal nutrition
Universal nutrition
- This company began its work on the development of sports nutrition in the US in 1977. And is one of the first. The sports nutrition of this company is distinguished by its impeccable quality, and therefore its price is quite high. Especially athletes can mark the Animal series. Universal Nutrition products can also be noted for the originality of the components. Sports nutrition products, which this company produces, occupy a leading position among competing firms. Athletes around the world rely on Universal Nutrition products.
Best UniversalNutrition Products:
Protein Ultra Whey Pro
Gainer Gain Fast 3100
Complex AnimalPAK
Fat burner Animal cuts
For ligaments-joints Animal flex
Predprennik Animal rige
Pamping drug Animal pump
Healthy fats Animal omega
It should be noted here that to date and, to my knowledge, there is no study comparing the effects of these three forms of serum. The stimulus of protein synthesis, stimulated by protein, has a maximum limit. In healthy adults, this limit is about 20 g of protein, and large doses do not lead to greater protein synthesis!
In conclusion, a concentrated form can be the most economical option for most people. If you do not have lactose intolerance, it is possible that the highest purity in insulation does not compensate for your costs, and the hydrolyzed form is unlikely to be beneficial in terms of strength and muscle mass compared to non-hydrolyzed forms.
Gaspari Nutrition
Gaspari Nutrition
- this corporation began to produce products on the sports nutrition market in 1996. A certain bodybuilder Rich Gaspari, thanks to his nutritional knowledge on the part of an athlete, began producing his own sports nutrition. The products of this company in a large range. Excellent value for money, so any athlete can afford the products of this company, while teaching the desired result. From this we can say that the sports nutrition Gaspari Nutrition has a good demand.
Best Gaspari Nutrition products:
Proteins MyoFusion Probiotic, Elite, Hydro, Intra Pro Whey Protein
Gainer Real Mass Probiotic Series
Amino Acids AminoMax 8000, bcaa 6000, Aminolast
Vitamins Anavite
Pamping SuperPump Max
It is important to assess whether you need protein intake. Talk to your nutritionist before choosing any supplement. Additional protein in support of muscle mass and health: the advantage of whey. Nutritional regulation of muscle protein synthesis using resistance: strategies for enhancing anabolism.
Here is a list of important points to consider when choosing our creatine.
It is important to understand that only creatine monohydrate is widely studied in several populations of individuals. We can list several hundred studies on this issue. Avoid other forms, such as creatine ethyl ester, alkaline, tricreatin malate, etc. indeed, in one study different forms of creatine were compared, and it seems that monohydrate is one that raises plasma creatine levels, much more different from the ethyl ester form, which greatly worsens creatinine. Indeed, this creatine is tested using high performance liquid chromatography. Creatine container information can be found when it is tested using this quality control method. Buy creatine in powder form, avoid capsules that are sold at an exorbitant price. Try to find out if your container is part of a company test.
- Limit the classic form, creatine monohydrate.
- This ensures that the product is processed and stored correctly.
- We are not always safe from pollution.
Dymatize
Dymatize
- Another American company that manufactures sports nutrition. This company began its work in 1994. This company decided to choose another strategy and focused on a large variety of sports nutrition products. The price will greatly please any wallet, and the quality will not fail. The popularity of this company lies in the fact that it supplies to the market a lot of new products that are worth attention.
Best Dymatize Nutrition products:
Proteins Elite Whey Protein Isolate, Iso-100, Elite XT, Fusion 7
Gainer Super Mass Gainer, Elite Mass Gainer
Pretraining complex Xpand 2X
Fat burner Dyma-Burn Xtreme
Carnitine L-Carnitine Xtreme
Amino Acids Super Amino 6000
Creatine Creatine micronized
Vitamins Super Multi Vitamin
Comparison of new forms of plasma creatinine levels. If you want to easily achieve your goals, improve your personal record or recover from a workout faster, you are lucky. Just a few small changes you will see the desired results. Here's what you can improve and why.
Many runners believe that regular exercise allows them to include cookies, hamburgers and carbonated drinks on their menu. However, these products contain trans fats and other harmful ingredients. Their choice is wrong for every person, but for athletes this is a real nightmare. Inadequate nutrition leads to chronic injuries, more frequent illnesses and deterioration in shape. While a beer hamburger looks like a great prize after a race, in fact these products significantly distract you from your goals.
Muscletech
Muscletech
- In 1995, this company was founded in the USA. She began her activity with the fact that produced a huge amount of quality sports nutrition at good prices. Because of this, very quickly became popular. This popularity and customer confidence has remained to this day.
Top MuscleTech Products:
Gainer 100% Premium Mass Gainer, Mass-Tech
Protein Nitro-Tech Performance Series, Phase8,100% Premium Whey Protein Plus
Fat burner Hydroxycut hardcore elite
Amino Acids 100% Ultra-Premium Amino 7000
Creatine Cell tech
Each load increases inflammation in the body, which can lead to muscle fever and edema. At this point, the consumption of chemically treated foods that increase inflammation is similar to pumping oil into a fire. On the other hand, natural products that reduce inflammation, will help you recover faster. Therefore, it is better to have a beer, for example, in special cases and never for a long time. If you are hungry after exercise, choose more healthy foodsuch as avocado, brown rice, pulses, arugula, nuts, and so on.
Your blood consists of 92% of water, brain and bones - from 75%. When you are, you start to work slower, so hydration is an important part of your sports plan. To be the best athlete, it is important to drink plenty of water throughout the day so that you are fully prepared at the time of loading. It is important to note that electrolytes are also important, but it is better to get them from natural products instead of sports drinks, which often contain many artificial ingredients that are harmful to your body.
Musclepharm
Musclepharm
- The company began in 2003. For pretty short time This company has managed to break out among the leaders in the production of sports supplements. And the recipe for success turned out to be very simple: a quality product, a good price, and a large selection of products. The general delight and confidence was caused by the products of the series.
Do not neglect the exercises for strength. Strength training should be part of everyone’s plan, but they are especially important if you want to get up. Many people fear that they will be seduced, but exercises that develop functional strength are not equivalent to bodybuilding. They are aimed at ensuring that your health is healthy and does not allow you to get injured. It is important to include exercises with own weight, such as training with intense intensity or moderate weight. This type of exercise combined with good nutrition and plenty of water will greatly improve your results.
Sports nutrition Are natural supplements containing large quantities substances useful to the human body. In simple terms, these are the components present in the daily food of a person, necessary for the maintenance of normal life activity. Only in sports nutrition, all these elements are concentrated in the necessary proportion that suits the body.
And what is interesting to you about what to try next week, not just to remain so - it's time to move. As weight control will not be a problem, and you will not be hungry. Many people would certainly like to have a nutritionist who always advises them and sets them up for food choices and especially meal times. But in fact, everything is not so difficult. And you will feel full of energy throughout the day.
It charges the metabolism, prevents overeating and problems with blood sugar. They are a combination of substances that help the body faster and easier to cope with the reduction of fat in a natural way. High dose and concentrated type of substances make them greasy cleaning agents. They are necessary because they cannot be delivered in sufficient quantity with food - with it you will consume too much fat and sugar. Overweight body condition is not normal.
Sports nutrition is intended primarily for athletes. If you are engaged in powerlifting, bench press or any other sport, then you will have much more energy than a regular person. Accordingly, for full physical activity and recovery after exercise, you need to get more nutrients. And here you have two choices, the first is to eat more than usual in your diet more nutritious and healthy food (this can help until a certain moment), the second is to add to your regular diet sports nutrition with which you will give your body all missing. Hence the conclusion: if you are seriously involved in sports and want to achieve good results, then in the end you will sooner or later use sportpit.
This is why surgeons in dealing with overweight must be in an "abnormal" state, is a highly concentrated species. When choosing a product with the action of burning fat, it is good to know that there are several different groups of substances that affect fat burning differently. The presence of the product of most of them is a good combination, but you will need to take a large dose in order to have a serious effect.
If you take each of the different types separately, you will get the maximum effect. Taken together, these foods require more time to get rid of regular carbohydrates, and therefore you will stay longer. Drive more often and drink water regularly. This daily diet plan has a wide range of calories. If you are active, you can target the upper limit. And finally: even a perfect day is not really perfect if you eat the same thing over and over again. When sleeping, the body is restrained not from food, but from water.
The benefits of sports nutrition
- High biological value. The big problem of food is low biological value. They lack quality animal protein, vitamins and minerals, antioxidants in the quantities that are necessary to man. The result is a weakened immune system and a large number of chronic diseases. And if you think about the compositions of various products and additives that are used in their manufacture. The difference in sports nutrition lies in its clear characteristics, where all the components are listed without any unnecessary additives. By consuming sports nutrition, you get only what you need.
- Special composition. Sport. The pit contains only the necessary and necessary nutrients for an athlete - vitamins, amino acids, protein, etc.
- Ease of use. With the increasing rhythm of modern life, this is a very important advantage. For more protein, you can prepare and drink a protein shake in a couple of minutes or spend a lot of time cooking meat and eating meat.
- The speed and ease of learning. Due to increased loads in athletes, the rate of protein intake is twice as high and using sports nutrition, you will much easier get the necessary protein by removing unnecessary stress from the digestive organs.
- Price. Quality products with high biological value are expensive and require a lot of time for preparation. Choosing semi-finished products that are cheaper and prepare faster, you get much less useful components. Sports nutrition will reduce time, money, labor and provide the body with essential nutrients. But always remember that sports nutrition is only an additive to food, but not as its replacement!
The main functions performed by sports nutrition in the human body:
Since many vitamins are water soluble, drinking a glass of water before eating will help the body absorb more nutrients in food. To ride a bike or 45 minutes of exercise on an empty stomach does not take 2 hours. It is true that she does not love everyone, but her advantage is unmistakable. The body slowly digested the fibers, i.e. you will not be hungry for hours. For protein, add a glass of skimmed milk or hard boiled eggs. Or stir some nuts in oatmeal.
Separate half a cup of fruit - they will provide you with the necessary vitamins, antioxidants and more fiber. For example, a small glass of orange juice is rich in vitamin C, folic acid, and potassium. Additional advice: whatever you do, do not just drink coffee all morning, waiting for lunch. Then you will be so hungry that you will not choose healthy foods. To get fiber and protein, try an apple with a small amount cheese or a handful of nuts. Apples - the perfect fruit that you can always carry - they do not interfere in the bag and can be eaten wherever you are.
- Gives the missing nutrients, trace elements and vitamins.
- Provides more quick absorption The nutrients that make up sports supplements.
- Provides additional energy with which workouts are more efficient.
- Allows you to build up muscle tissue at a rapid pace and participates in its recovery.
- Lets burn fatty deposits during a workout.
- Allows you to control your appetite.
- Provides reliable protection of joints and ligaments that are subjected to heavy loads.
And this is only part of the benefits of sports supplements.
Eat yogurt with small fruits. Extra advice: Sit when you eat. Eat small pieces and try to increase the length of the snack as much as possible. The more you chew, the more nutrients are absorbed by the body. Then stand and stand. Therefore, you will not be tempted to eat unnecessary things - from boredom or fatigue. Start with leafy green vegetables, collect a large pile and mix them with colored vegetables, proteins and healthy fats. Tomatoes, carrots, peppers and mushrooms - for a healthy combination of vitamins, minerals and antioxidants.
Harm of sports nutrition You can get in several cases:
- Overdose. Carefully read the instructions on the use of each type of sports nutrition.
- Replacing food. NOT sport Pit replace regular food, it's just an addition to the daily diet.
- Poor product. Poor quality sports nutrition probably will not cause any harm, but there will be no benefit from it.
- Compatibility. Some types of sports supplements may not be compatible with one-time use.
How to choose a sports nutrition
Sports Supplement Classification
Add a quarter cup of avocado for healthy unsaturated fats and half a cup of protein, such as tuna, chicken, turkey, beans or lentils. Try to diversify with different vegetables every day - the brighter they are, the better. Nutritionists also recommend adding sauce to a salad, but do not put all this in, but choose a lighter sauce. After eating, drink a glass of water. Additional tips: If you want, eat whole grain bread. It is difficult to find a person who does not like bread. If you feel deprived, eat these extra 100 calories than later seduce.
Sports nutrition is chosen in connection with the goal pursued by the athlete. Below is a list of classes of sports supplements. After reading about each category of additives, you will learn what processes they are responsible for and which ones are most suitable for you.
Gainers Energetics Amino Acids Fat Burners
Today the market of sports nutrition offers the widest range of its various types. The seller is more likely to offer you more expensive supplements, convincing that they are vital. After reading the previous section on the classification of sports supplements, you can decide which category of nutrition you need more. Here are some more tips on choosing sports nutrition:
- If you are an endomorph or mesomorph physique, you want to burn subcutaneous fat and gain muscle mass You need: Whey Protein - 1 hour before a workout and within 1 hour after L-carnitine - 30 minutes before a workout. Protein (casein) - before bedtime
- If you are an ectomorph and want to increase muscle mass, then: Gainer - in the morning, 2 hours after breakfast and immediately after a workout Protein (casein) - before going to bed
- Do not buy too large packages. The shelf life of open packages is limited and it may just not be suitable for you this particular sports supplement.
- Buy a sport. Pete average price range. In most cases, the expensive price is no longer due to better quality, but thanks to the popular brand.
- It is advisable to choose manufacturers from the USA or Germany. They have the most developed industry and the quality will be better than others. Sports nutrition of domestic production unfortunately leaves much to be desired.
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