The very first sports supplement. The best brands of sports nutrition - rating

Sports nutrition   Are natural supplements containing in large quantities substances useful for the human body. In simple terms, these are the components that are present in the everyday human food, necessary to maintain normal life. Only in sports nutrition all these elements are concentrated in the necessary proportion, which is suitable for the body.

Sports nutrition is intended primarily for athletes. If you are powerlifting , bench press   or any other kind of sport, then you will have much more energy consumption than an ordinary person. Accordingly, for full physical activity and recovery after exercise, it is necessary to obtain more nutrients. And here you have two choices, the first is that there is more than usually including in your diet more nutritious and healthy food (this can help up to a certain point), the second is to add to your usual diet the sports nutrition with which you will give your body all the missing. Hence the conclusion: if you are seriously engaged in sports and want to achieve good results, then eventually you will sooner or later use sportspit.

The Benefits of Sports Nutrition

1. High biological value. The big problem of food is low biological value. They lack quality animal protein, vitamins and minerals, antioxidants in the quantities that are needed by humans. The consequence is weakened immunity and a large number of chronic diseases. And if you think about the compositions of various products and additives that are used in their manufacture. The difference between sports nutrition is a clear characteristics, which lists all the components without any unnecessary additives. Using sports nutrition, you get only what you need.
2. Special composition. Sport. nut contains only necessary nutrients useful for the athlete - vitamins, amino acids, protein, etc.
3. Ease of use. With the increasing rhythm of the life of modern man this is a very important advantage. To get more protein, you can cook and drink a protein cocktail in a couple of minutes or spend a lot of time cooking meat and eating meat.
4. Speed ​​and ease of assimilation. Because of the increased loads of athletes, the protein intake rate is twice as high and using sports nutrition, it is much easier for you to get the necessary protein, removing unnecessary strain from the digestive system.
5. Price. High-quality products with high biological value are of high cost and require a lot of cooking time. Choosing semi-finished products, which are cheaper and faster to prepare, you get significantly less useful components. Sports nutrition will reduce time, money, work and will provide the body with the necessary nutrients. But always remember that sports nutrition is only an additive to food, but not as its replacement!

The main functions that perform sports nutrition in the human body:

• Gives missing nutrients, trace elements and vitamins.
• Provides faster assimilation of nutrients that make up sports supplements.
• Provides additional energy, with which the workouts are more effective.
• Allows you to build muscle tissue at a rapid pace and is involved in its recovery.
• Allows to burn fatty deposits   during the workout.
• Allows you to control your appetite.
• Provides reliable protection of joints and ligaments, which are subjected to high loads.

And this is only part of the benefits of sports supplements.

Harm to sports nutrition   you can get in several cases:

• Overdose. Carefully read the instructions for each type of sports nutrition.
• Substitution of food. DO NOT sport. pita to replace the usual food, it's just an addition to the daily diet.
• Substandard product. Poor sports nutrition is likely to do no harm, but there will be no benefit from it either.
• Compatibility. Some types of sports supplements may be incompatible with a one-time use.

How to choose a sports nutrition

Classification of sports supplements

Sports nutrition is chosen in connection with the goal pursued by the athlete. Below is a list of classes of sports supplements. After reading about each category of additives, you will find out for which processes they are responsible and which ones are most suitable for you.

Gainers Energetics Amino acids Fat burners

To date, the market of sports nutrition offers a wide range of all kinds of its kinds. The seller will most likely offer you more expensive supplements convincing that they are vital. After reading the previous section on the classification of sports supplements, you can decide what type of food you need more. Here are some more tips for choosing sports nutrition:

1. If you are endomorph or mesomorphic in body type, want to burn fat and gain muscle mass, you need: Whey protein - 1 hour before training and 1 hour after L-carnitine - 30 minutes before exercise Protein (casein) - before bedtime
2. If you are an ectomorph and want to increase muscle mass, then: Gainer - in the morning, 2 hours after breakfast and immediately after exercise Protein (casein) - before bedtime
3. Do not buy too large packages. The shelf life of open packages is limited and you may simply not have to go with this sports supplement.
4. Buy a sport. average price category. In most cases, the expensive price is no longer due to better quality, but thanks to the promoted brand.
5. It is advisable to choose manufacturers from the US or Germany. They have the most developed industry and quality will be better than others. Sports nutrition of domestic production unfortunately leaves much to be desired.

Active lifestyle today is chosen by many, with the number of people who want to see in the mirror the ideal reflection, rather than the ugly body, is growing every day. To make the muscles elastic they are sent to the gyms, however, only physical activity   in this case it is not enough, and sports nutrition comes to the aid. The composition of the proposed drugs includes a huge number of proteins, they contribute to the synthesis of amino acids that promote growth muscle mass   and even losing weight, offers a wide range of flavors, and the rating of sports nutrition from the Journal of Particularity will help you to understand this.

Rating of manufacturers of sports nutrition - how to choose the best

The market for sports nutrition is overcrowded today and there is no deficit in drugs, but there is a lack of information, and this is constantly faced by beginning bodybuilders, which can help the rating of manufacturers of sports nutrition 2017. It contains only manufacturers with a world name that can be trusted. They offer proven drugs for years, giving good results, and no matter what is offered to athletes - amino acids, proteins, fat burners or creatines. Perhaps, our opinion does not coincide with the opinion of readers, and you could make a rating of brands of sports nutrition in a different way, but everyone has their own tastes and preferences.

• The fifth place in our ranking of the best sports nutrition firms is occupied by the German company Weider, who has extensive experience in the production of sports supplements. The company's products include original components, although it is believed that the cost of drugs is somewhat overstated, but it's worth it, according to many athletes.

• Continue the world sports nutrition rating 2017 can produce another American company BSN. Among the company's proposals, it is also possible to identify high-quality proteins, gainers, amino acids and BCAA. Now the company, created at the beginning of the century, is developing rapidly and is very popular among athletes.

• Honorable third place in the list of the best manufacturers of sports nutrition is Universal Nutrition - a famous American brand offering exclusive products. The company not only produces sports nutrition, but also actively supports bodybuilders.

• The American company Optimum Nutrition, which won the trust of athletes around the world, could rightfully top the rating of sports nutrition firms. In spite of the fact that many people consider prices to be somewhat overpriced, you are offered high quality preparations that have good working properties. We can say that this is the best sports nutrition for muscle mass, and among the preparations you can identify 100% protein Whey Gold Standard, the Heineer Serious Mass and BCAA Optimum Nutrition.

• The leader of our rating is the production of Binasport because the ratio of price and quality can not compare anything. There are almost all that is needed: proteins, geyners, fat burners. There are unique natural adaptogenes that are supplied to the teams of the Russian Federation. The ruler will expand, as the manufacturer promises.

Making the rating of the best sports nutrition manufacturers, I would like to see domestic firms in it, but many of them do not yet reach the world standards. Meanwhile, for the title of the best Russian manufacturer of sports nutrition claimed several Russian enterprises, while the market did not appear company Pure Protein, finally undermined the confidence of athletes. But it is quite possible that in the near future our sports nutrition will enter the top of the best world producers.

Top brands   sports nutrition - rating

  Optimum Nutrition
Optimum Nutrition   is a corporation that produces sports supplements and sports nutrition. The company began to win its customers and fans since 1986. The company is world famous. First and foremost, the well-known company has become due to the fact that their products are of good quality, working properties are also at a high level, a variety of assortment is also present, and of course the price that will leave any wallet satisfied. Optimum Nutrition - takes a leading position on the price-quality marks and has such sports supplements as: vitamins, protein, BCAA, amino acids, geyners and so on.
The best products   Optimum Nutrition:
Protein   100% Whey Gold Standard
Gainer Serious Mass
Amino acids Super Amino 2222
BCAA amino acids bcaa 1000 caps
Vitamins opti-men and opti-women

  BSN
BSN   - this company was founded in the USA in 2001. Despite the fact that the company is still young, it has already managed to win the favor of its customers due to the fact that it is one of the leading ginners, proteins, amino acids and BCAA. First and foremost, all BSN products are of high quality, have good working properties, good taste characteristics and naturally a satisfactory price. This brand of sports nutrition is well known to professional athletes and bodybuilders. The company is rapidly gaining momentum in its development.
Best BSN products:
Protein Syntha-6
Gainer True Mass
Amino acids Amino-X
Predtrenki No-Xplode, Hyper FX
Pumping Nitrix
The fat burner Hyper Shred

Universal Nutrition
Universal Nutrition   - this company began its work on the development of sports nutrition in the US in 1977. And is one of the first. Sports nutrition of this company is distinguished by its impeccable quality, and therefore its price is quite high. Especially athletes can mark the series Animal . Universal Nutrition products can also be noted for the originality of the components. The products of sports nutrition, which this firm produces, occupy a leading position among the firms of competitors. Athletes around the world trust the products of Universal Nutrition.
  The best products of UniversalNutrition:
Protein Ultra Whey Pro
Gainer Gain Fast 3100
Complex AnimalPAK
The fat burner Animal Cuts
For joint ligaments Animal Flex
The predecessor Animal Rage
Pumping Drug Animal Pump
Useful fats Animal Omega

  Gaspari Nutrition
Gaspari Nutrition   - This corporation began to produce products on the market of sports nutrition in 1996. A bodybuilder Rich Gaspari, due to his knowledge of nutrition from the athlete, began the production of his own sports nutrition. The products of this company are in a large assortment. Excellent value for money, so any athlete can afford the products of this company, while giving the desired result. Proceeding from this, it can be said that the sports nutrition of Gaspari Nutrition has a good demand.
  The best products of Gaspari Nutrition:
Proteins MyoFusion Probiotic, Elite, Hydro, Intra Pro Whey Protein
Gainer Real Mass Probiotic Series
Amino acids AminoMax 8000, bcaa 6000, Aminolast
Vitamins Anavite
Pumping SuperPump Max

  Dymatize
Dymatize   - Another American company that produces sports nutrition. This company began its work in 1994. This company decided to choose another strategy and focused on a large variety of sports nutrition products. The price will be very pleased with any purse, and the quality will not fail. The popularity of this company lies in the fact that it delivers to the market a lot of new products, which is worth attention.
  The best products of Dymatize Nutrition:
Proteins Elite Whey Protein Isolate, Iso-100, Elite XT, Fusion 7
Gainer   Super Mass Gainer, Elite Mass Gainer
Pre-training complex Xpand 2X
The fat burner Dyma-Burn Xtreme
Carnitine L-Carnitine Xtreme
Amino acids Super Amino 6000
Creatine Creatine Micronized
Vitamins Super Multi Vitamin

MuscleTech
MuscleTech   - In 1995 the company was founded in the USA. She started her activities with the fact that she produced a huge amount of quality sports nutrition at good prices. Thanks to this very quickly became popular. This popularity and customer confidence has survived to this day.
The best MuscleTech products:
Gainer 100% Premium Mass Gainer, Mass-Tech
Protein Nitro-Tech Performance Series, Phase8,100% Premium Whey Protein Plus
The fat burner Hydroxycut Hardcore Elite
Amino acids 100% Ultra-Premium Amino 7000
Creatine Cell-Tech

MusclePharm
  MusclePharm   - the company's activities began in 2003. For quite a short time this company managed to break out into the number of leaders in the production of sports supplements. And the recipe for success was very simple: a quality product, a good price and a large selection of products. The general delight and trust was caused by the products of the series