Sports nutrition is what to choose. The best brands of sports nutrition - rating

Sports nutrition Are natural supplements containing in large quantities substances useful for the human body. In simple terms, these are the components that are present in the everyday human food, necessary to maintain normal life. Only in sports nutrition all these elements are concentrated in the necessary proportion, which is suitable for the body.

There may also be some benefits from a rich source of calcium just before activity, especially in activities that do not provide the benefits of bone removal when performing high-impact exercises. The period following the exercise is the ability to replenish the body and allow it to recover and adapt.

Liquids and electrolytes if rehydration is required; carbohydrates for refueling muscles; and high-quality protein to promote muscle recovery and regeneration. This provides the muscles with the necessary building blocks. When there is more time between exercises, it is less important to immediately begin the recovery process, and the next planned meal or snack can provide the necessary nutrients.

Sports nutrition is intended primarily for athletes. If you are powerlifting , bench press or any other kind of sport, then you will have much more energy consumption than an ordinary person. Accordingly, for full physical activity and recovery after exercise, it is necessary to obtain more nutrients. And here you have two choices, the first is that there is more than usually including in your diet more nutritious and healthy food (this can help up to a certain point), the second is to add to your usual diet the sports nutrition with which you will give your body all the missing. Hence the conclusion: if you are seriously engaged in sports and want to achieve good results, then eventually you will sooner or later use sportspit.

Milk, cheese and yogurt can contribute to several recovery goals, providing a valuable amount of important nutrients. For effective rehydration it is necessary to take sufficient volumes to replace sweat losses. This amount will vary between people and depends on factors, including the type of exercises and environmental conditions. Liquids containing electrolyte help to ensure more efficient fluid retention by the body.

Milk and more liquid dairy products, such as cocktails, yogurt and custard, provide the body with an excellent source of water and electrolytes. In fact, the concentration of sodium in milk is similar to the concentration in sports drinks, and several studies show that it is equally effective than a sports drink or water for rehydration. Milk and flavored milk offer additional nutrients that can help the body preserve the liquid, and milk is also better, since it is less acidic.

The Benefits of Sports Nutrition

High biological value. The big problem of food is low biological value. They lack quality animal protein, vitamins and minerals, antioxidants in the quantities that are needed by humans. The consequence is weakened immunity and a large number of chronic diseases. And if you think about the compositions of various products and additives that are used in their manufacture. The difference between sports nutrition is a clear characteristics, which lists all the components without any unnecessary additives. Using sports nutrition, you get only what you need.
Special composition. Sport. nut contains only necessary nutrients useful for the athlete - vitamins, amino acids, protein, etc.
Ease of use. With the increasing rhythm of the life of modern man this is a very important advantage. To get more protein, you can cook and drink a protein cocktail in a couple of minutes or spend a lot of time cooking meat and eating meat.
Speed and ease of assimilation. Because of the increased loads of athletes, the protein intake rate is twice as high and using sports nutrition, it is much easier for you to get the necessary protein, removing unnecessary strain from the digestive system.
Price. High-quality products with high biological value are of high cost and require a lot of cooking time. Choosing semi-finished products, which are cheaper and faster to prepare, you get significantly less useful components. Sports nutrition will reduce time, money, work and will provide the body with the necessary nutrients. But always remember that sports nutrition is only an additive to food, but not as its replacement!

The main functions that perform sports nutrition in the human body:

A wide variety of taste, texture and taste of dairy products can also make rehydration more pleasant and improve rehydration. In the post-workout period, you may need to replace carbohydrate stores in the liver and muscles by consuming carbohydrate-rich foods. Sweetened dairy products, such as flavored milk, dairy desserts and yoghurts, provide carbohydrates along with a host of other essential nutrients. Regardless of whether they are included in the food or eaten on their own as a snack, dairy products offer attractive options for replacing carbohydrate fuel used during exercise.

Gives missing nutrients, trace elements and vitamins.
Provides faster assimilation of nutrients that make up sports supplements.
Provides additional energy, with which the workouts are more effective.
Allows you to build muscle tissue at a rapid pace and is involved in its recovery.
Allows you to burn fat deposits during training.
Allows you to control your appetite.
Provides reliable protection of joints and ligaments, which are subjected to high loads.

And this is only part of the benefits of sports supplements.

Why do dairy products have a great choice for refueling? Their energy content can be changed by choosing different options to meet individual needs. They contribute to other aspects of nutrition restoration: rehydration and muscle recovery. They are easy to consume and widely distributed. . After training, the muscle tissue undergoes repair and adaptation to make it even better than before. The consumption of high-quality protein contributes to this process.

Several studies suggest an optimal supply of high-quality protein, which is necessary to strengthen muscle strength and function after resistance exercises, high-intensity interval training and endurance - 3 g per kg of body weight. It was found that the milk protein is superior to other protein sources in optimizing the synthesis of muscle protein after resistance training.

Harm to sports nutrition you can get in several cases:

Overdose. Carefully read the instructions for each type of sports nutrition.
Substitution of food. DO NOT sport. pita to replace the usual food, it's just an addition to the daily diet.
Substandard product. Poor sports nutrition is likely to do no harm, but there will be no benefit from it either.
Compatibility. Some types of sports supplements may be incompatible with a one-time use.

How to choose a sports nutrition

Classification of sports supplements

Support for active lifestyles

Practical recovery options 20 g protein =. Calcium and other essential nutrients in dairy products contribute to the healthy formation and maintenance of strong bones and teeth. Frequent and intensive exercises can suppress the immune system, which can be reduced by providing sufficient energy, protein, carbohydrates, vitamins and minerals. Dairy products contribute to these nutrient targets.

The study showed that the consumption of dairy products is associated with an increase in muscle mass and fat loss in people with energy restriction. Epidemiological studies also found a positive or neutral link between consumption of dairy products and a reduction in the risk of obesity.

Sports nutrition is chosen in connection with the goal pursued by the athlete. Below is a list of classes of sports supplements. After reading about each category of additives, you will find out for which processes they are responsible and which ones are most suitable for you.

Gainers Energetics Amino acids Fat burners

To date, the market of sports nutrition offers a wide range of all kinds of its kinds. The seller will most likely offer you more expensive supplements convincing that they are vital. After reading the previous section on the classification of sports supplements, you can decide what type of food you need more. Here are some more tips for choosing sports nutrition:

For some people, a diet rich in dairy products helps achieve physique goals. For more information about this or another topic of sports nutrition, subscribe to our newsletter or the Accredited Sports Nutritionist. Many people who have a passion for sports, as well as nutrition, are surprised at the degree necessary to be a sports nutritionist. Although there is no single universal degree that you must earn to enter the field, there are appropriate degrees and not very important options to choose from.

If you are endomorph or mesomorphic in body type, want to burn fat and gain muscle mass, you need: Whey protein - 1 hour before training and 1 hour after L-carnitine - 30 minutes before exercise Protein (casein) - before bedtime
If you are an ectomorph and want to increase muscle mass, then: Gainer - in the morning, 2 hours after breakfast and immediately after exercise Protein (casein) - before bedtime
Do not buy too large packages. The shelf life of open packages is limited and you may simply not have to go with this sports supplement.
Buy a sport. average price category. In most cases, the expensive price is no longer due to better quality, but thanks to the promoted brand.
It is advisable to choose manufacturers from the US or Germany. They have the most developed industry and quality will be better than others. Sports nutrition of domestic production unfortunately leaves much to be desired.

The best brands of sports nutrition - rating

To enter the field of sports nutrition, most states require that you get a license as a dietitian, and a registered dietitian. Since licensing is required, it is necessary that you select a degree that is recognized by the licensing authority. Read on and find out about the majors that are best suited for sports nutrition.

Essential in nutrition or sports nutrition

You can get a Bachelor of Science degree in nutrition or sports nutrition in order to obtain a license or certification. While the sports nutrition training program is ideal, if the school you are planning to attend does not offer this specialized program, then a curriculum for obtaining a degree in nutrition is sufficient. When you take a program, the curriculum covers anatomy, physiology, biosurgery, nutrition analysis, exercise physics, assessment and organic chemistry.

Optimum Nutrition
Optimum Nutrition is a corporation that produces sports supplements and sports nutrition. The company began to win its customers and fans since 1986. The company is world famous. First and foremost, the well-known company has become due to the fact that their products are of good quality, working properties are also at a high level, a variety of assortment is also present, and of course the price that will leave any wallet satisfied. Optimum Nutrition - takes a leading position on the price-quality marks and has such sports supplements as: vitamins, protein, BCAA, amino acids, geyners and so on.
The best products of Optimum Nutrition:
Protein 100% Whey Gold Standard
Gainer Serious Mass
Amino acids Super Amino 2222
BCAA amino acids bcaa 1000 caps
Vitamins opti-men and opti-women

How to choose the right program

Sports nutrition may have additional requirements related to kinesiology and exercise physiology. If you do not want to have problems with qualifications to sit for a state exam for licensing nutritionists, it is important that you take a respected program. One way to avoid graduation theories or less authoritative programs is to choose a program that has applied for accreditation and obtained accreditation. There are regional and national authorities, but the most important are those that specialize.

BSN
BSN - this company was founded in the USA in 2001. Despite the fact that the company is still young, it has already managed to win the favor of its customers due to the fact that it is one of the leading ginners, proteins, amino acids and BCAA. First and foremost, all BSN products are of high quality, have good working properties, good taste characteristics and naturally a satisfactory price. This brand of sports nutrition is well known to professional athletes and bodybuilders. The company is rapidly gaining momentum in its development.
Best BSN products:
Protein Syntha-6
Gainer True Mass
Amino acids Amino-X
Predtrenki No-Xplode, Hyper FX
Pumping Nitrix
The fat burner Hyper Shred

For future nutritionists and nutritionists, the best accreditation agency for trust is the Accreditation Council for Nutrition and Dietetics Education. Be sure to check the programs with these credentials before you apply or fill out our financial application.

What are the general requirements to become a licensed nutritionist?

Requirements to become a registered dietitian or licensed sports nutritionist may vary from state to state, but the requirements for obtaining your certification through a dietary registration commission are the same. Be sure to first read the licensing requirements of the state. After you have a specialty, you can apply for the exam. If you pass the exam, you will be a certified sports nutritionist. Certification is not required, but it is very much appreciated.

Universal Nutrition
Universal Nutrition - this company began its work on the development of sports nutrition in the US in 1977. And is one of the first. Sports nutrition of this company is distinguished by its impeccable quality, and therefore its price is quite high. Especially athletes can mark the series Animal . Universal Nutrition products can also be noted for the originality of the components. The products of sports nutrition, which this firm produces, occupy a leading position among the firms of competitors. Athletes around the world trust the products of Universal Nutrition.
The best products of UniversalNutrition:
Protein Ultra Whey Pro
Gainer Gain Fast 3100
Complex AnimalPAK
The fat burner Animal Cuts
For joint ligaments Animal Flex
The predecessor Animal Rage
Pumping Drug Animal Pump
Useful fats Animal Omega

The demand for nutritionists and nutritionists, who specialize in servicing certain types of athletes, is growing. According to the Bureau of Labor Statistics, the total demand in this area will grow by 21%, which should be faster than the average. If you want more attention when applying for a position, you must take the right training program, and then get experience to get certification. When studying, read the state licensing requirements and instructions so that you study and perform all the correct courses, as you get the degree necessary to be a sports nutritionist.

Gaspari Nutrition
Gaspari Nutrition - This corporation began to produce products on the market of sports nutrition in 1996. A bodybuilder Rich Gaspari, due to his knowledge of nutrition from the athlete, began the production of his own sports nutrition. The products of this company are in a large assortment. Excellent value for money, so any athlete can afford the products of this company, while giving the desired result. Proceeding from this, it can be said that the sports nutrition of Gaspari Nutrition has a good demand.
The best products of Gaspari Nutrition:
Proteins MyoFusion Probiotic, Elite, Hydro, Intra Pro Whey Protein
Gainer Real Mass Probiotic Series
Amino acids AminoMax 8000, bcaa 6000, Aminolast
Vitamins Anavite
Pumping SuperPump Max

Want to start the New Year on your right foot with a closer look at your health? As more and more we become aware of how food affects our health and well-being, it is important to look for people who are qualified nutrition trainers to help in this process. In this article, we will review the range of health professionals who provide nutrition services, what qualities to look for and how to find the right one for you.

Nutrition as a science is so great that when people are interested in it, they usually want to know as much as possible about everything related to food and how it interacts with the body. It's no wonder that when they dig deeper into complex physiological processes and experiment with different diets, nutrition can become an all-encompassing persecution.

Dymatize
Dymatize - Another American company that produces sports nutrition. This company began its work in 1994. This company decided to choose another strategy and focused on a large variety of sports nutrition products. The price will be very pleased with any purse, and the quality will not fail. The popularity of this company lies in the fact that it delivers to the market a lot of new products, which is worth attention.
The best products of Dymatize Nutrition:
Proteins Elite Whey Protein Isolate, Iso-100, Elite XT, Fusion 7
Gainer Super Mass Gainer, Elite Mass Gainer
Pre-training complex Xpand 2X
The fat burner Dyma-Burn Xtreme
Carnitine L-Carnitine Xtreme
Amino acids Super Amino 6000
Creatine Creatine Micronized
Vitamins Super Multi Vitamin

Needless to say, people are interested in nutrition for various reasons. Some want others to seek, manage diabetes, reduce cholesterol, improve performance in a particular sport or, possibly, find out. As part of the diet, these are all realistic goals that will affect the type of coach that you are looking for.

Here are some things to consider when you are on the market for a nutrition trainer. Due to the fact that at present there are many different credentials and certificates of nutrition, it can be very difficult to assess the quality of the trainer's training and experience. Keep in mind that anyone can be called a nutritionist or nutrition trainer. This is not a name controlled by law or regulation, and a license for practice is usually not required.

MuscleTech
MuscleTech - In 1995 the company was founded in the USA. She started her activities with the fact that she produced a huge amount of quality sports nutrition at good prices. Thanks to this very quickly became popular. This popularity and customer confidence has survived to this day.
The best MuscleTech products:
Gainer 100% Premium Mass Gainer, Mass-Tech
Protein Nitro-Tech Performance Series, Phase8,100% Premium Whey Protein Plus
The fat burner Hydroxycut Hardcore Elite
Amino acids 100% Ultra-Premium Amino 7000
Creatine Cell-Tech

Nutrition as a science of health exists in the world in many different forms, and many health professionals with varying degrees of license and experience provide nutrition services. The fact is that the mandate does not necessarily make the coach. Here are a few examples of the more common health professions that offer coaching services for food.

A registered dietitian, a registered nutritionist, completes his work at a four-year college, conducts an annual internship similar to the medical service format, and must undergo a rigorous national licensing examination. Some of them may also have specializations, such as sports nutritionists with a diploma in sports nutrition, who work primarily with athletes, as well as nutritionists who are certified teachers of diabetes and work with diabetics.

MusclePharm
MusclePharm - the company's activities began in 2003. For quite a short time this company managed to break out into the number of leaders in the production of sports supplements. And the recipe for success was very simple: a quality product, a good price and a large selection of products. The general delight and trust was caused by the products of the series

Sports nutrition is what to choose. The best brands of sports nutrition - rating