The woman is 40 years old. Women over 40 should do these five beneficial exercises every day. The only joy in life is watching children grow up and become good people.
It seems to me that I could give such advice to my daughters as listed below. You just have to wait until they are forty years old. Read on for tips.
Psychologist Anastasia Ponomarenko tells how to take advantage of your age, enjoy life and slow down the biological clock.
40 years is a time of desires, the psychologist and author of the book of the same name Anastasia Ponomarenko is sure. At this age, you can make your wildest dreams come true, the main thing is to properly distribute forces and avoid stupid mistakes. How to do this, she told in this interview.
#1 Feel like 20 but don't look like it!
Today, many media are literally competing with each other in vulgarity, imposing on us the image of a vulgar singer from the paintings of the Impressionists: young, accessible, cheeky and narrow-minded. Unfortunately, even smart women sometimes succumb to this provocation, they begin to dress and behave in the style of "porno-chic".
Why look like a 20 year old starlet? To come up to meet a boy who suits you as a very younger brother? Why do so many middle-aged women continue to compete with young charmers in sexuality, uninhibited behavior? Playing their games on their field?
For many, by the age of 40, the figure is somewhat sagging, wrinkles become more noticeable ... You should not emphasize this with a blouse with a deep neckline and a miniskirt. At 40, a woman has her own virtues, you just need to be able to correctly present them. You may feel young, but it is better to dress according to your status.
#2: Release the kids and accept the parents
The middle of life is the time when relationships with children and parents are subject to revision. Children are getting older and require a different approach. The main postulate is to stop “wanting” and “breaking into” their private space for them. Help only if they ask for it. Let them choose for themselves. Or, at the very least, they need to be sure that everything they do is their own choice.
Try to pay more attention to parents who have more health problems. Retirement can cause feelings of anxiety and depression in older people, be there for them during this difficult period.
3. Women's training. Choose Wisely
Sometimes a woman believes that training will help her deal with her own disorder. And he begins to attend all kinds of classes on seduction, searching for the secret female power, opening the inner chakras, etc. There is nothing wrong with this, but not all trainings can really help you. What should be of concern:
110% guarantee, especially if you are obliged to ensure marriage, acquaintance, a high position - this is nothing more than a publicity stunt.
- Promises to solve all your problems.
- Training in several stages, especially if you are not allowed to the next one until the previous one has been completed - and always with the same master. You may be recommended such a scheme, but do not insist on it.
- You are asked to verbally confirm confidentiality or require a non-disclosure statement about what happened at the training. It's one thing to copy a course manual and then sell it as your own, or discuss other people's stories. This is really unacceptable. It is quite another thing to tell your friends about what happened to you personally in the classroom. What are the secrets?
- Leave immediately if, before the start of the training, its former students will tell you about their achievements, which they have had in a very short time after the end of the program.
- As soon as the host starts to openly be rude to the audience at the training, turn around and demand money back. Stories about when participants in such events are called "fat cows" or "lazy chickens" are not uncommon. Allegedly, in this way an emotional shock occurs, and a person learns tasks better. But take my word for it: you can evoke strong feelings without humiliating human dignity.
4. Stop being strong
One of the most common complaints that sound from the lips of forty-year-old women at a psychologist's appointment: "I'm tired." In relationships with men, you just need to be weaker. But not a sacrifice that everyone should - these are completely different things! A weak woman is self-confident, but not a tyrant. She has adequate self-esteem.
She is not afraid, in the language of business, to “delegate management authority” in the family, to share responsibility, she does not think that her relatives will cope with the matter worse than she does. If you instructed your husband to buy yogurt, do not cut him later for taking one percent, but you should have had three percent.
It was his area of responsibility, he bought one - so take it for granted. There is no time to hang a shelf - let the books stand in a box, because he is responsible for the result. Will do later or invite the master.
It is at forty that a wise woman realizes that she can be strong and dominant at work, if necessary by position. And in relationships with loved ones, friends, this is not necessary. You can drown in your weakness and enjoy it.
5. Make friends with anti-aging medicine
Aging is a controlled process. You can manage it yourself by connecting professional doctors. You don't have to be afraid of it. Start looking for a good anti-aging specialist if you haven't already. Without proper control by a competent doctor, turning the hands of the biological clock back will not be as fast and effective. But remember: modern anti-aging medicine is a complex of measures. Complex!
6. Grow
While we are offended by life, it passes by. Live as richly as possible, even if there is no other half nearby yet. Develop for yourself, not for someone else. Go to a beauty salon. Attend trainings and seminars. Travel, read interesting books, go to exhibitions.
If your life is saturated, such powerful positive energy will emanate from you in waves that people themselves will reach out. And, most likely, the “prince on a white horse” will be among them.
7. Fight stress
stop shrug off the "spleen": if it lasts more than three weeks, make an appointment with a competent psychotherapist. And do not joke with chronic depression, as it greatly reduces the quality of life.
Relax. Many experts believe that the hidden motivation for visiting a beauty salon is stress relief. Even so, use these tools to the maximum: aromatherapy, massage, breathing practices, yoga, baths with essential oils.
Invest relationships with family and work colleagues. Good relationships are very important to us, and resentment against an old friend may well reduce the quality of life. Manage relationships, develop them, control your reactions. Peace in the family and at work is a good antidote and stress reliever.
8. Set a goal
Set high goals. If you ask yourself “Why?”, then immediately understand “How?” and find resources to achieve your goals. When you are well aware of the positive consequences of these actions, you immediately have the energy for which it is worth staying young.
9. Keep track of your health
Ignoring health is an unaffordable luxury. However, there are still a sufficient number of skeptics who believe that maintaining oneself in an active physical form requires money and time.
They imagine a high-tech fitness club, a huge number of exercise machines, a bar with freshly squeezed juice and make a decision: while there is no money, a healthy lifestyle is postponed.
However, as the hero of Chekhov said: “Nothing ever happens later!”. When this magical “later” comes, chronic diseases appear, and simple physical education is no longer enough.
So it's better to start taking care of yourself right now. Moreover, prevention is simple and easy to do, it does not require expensive exercise equipment, branded sportswear and exotic fruit cocktails.
When I wrote about the mistakes that women over forty make, many were indignant: what about men? Are they error-free?
Oh, if only that were the case. Men, alas, are also mistaken. And if women's mistakes are comical, but correctable, then men's often end in tragedy.
The first mistake that I consider fatal for men is to underestimate women. From childhood, boys consider girls to be second-class creatures, and are used to listening to the bravado of adult men. They still believe that “for 10 girls there are 9 guys” and believe that it is usually a man who cheats and leaves his wife at the age. And if he does not quit and cheats on the sly, then there is nothing to be afraid of.
They also often read and listen to the revelations of divorced women, who are often portrayed as victims by public opinion. And they think that everything is ahead of them, that they are not afraid of age, and that, unlike women, they have nothing to be afraid of. Let the women be afraid.
In fact, our legislation and, in particular, social foundations are arranged in such a way that a woman after a divorce is still protected, at least morally, and a decent man is to a lesser extent.
I know that you will argue with me, but it's true. And it's not just the family code. Remember all the high-profile divorce stories lately - the Dzhigarkhanyans, Kazachenko, Baranovskaya and Arshavin ... I generally keep quiet about Buzova. As soon as a divorce happens, all the women silently and without saying a word stand in a united front and protect the comrade. The man is left alone with his experiences. And at best, a couple of good friends will support him, or no one at all. Hence so many offended men in social networks.
The thing is that women never flaunt their exploits. Therefore, in any dispute about young lovers, self-interest, scam, a woman will merge first, and keeps her mouth shut. But this does not mean that women do not cheat, do not throw and do not leave. Still, in most cases, it is they who initiate the breakup of relations. And adult women are no exception. This is the sad truth that both sexes don't want to admit.
The second mistake of men is to overestimate their body. And if in youth it rolls, then every year such a reassessment becomes more and more critical.
The weakness and at the same time the strength of most women is that they age consciously. They pay special attention to physiological and psychological changes - that's why there are so many anti-aging products in every store for every taste and budget. Take a walk around your area - industry offers women simply millions of goods in case old age has crept up. And specially trained psychologists teach women to “accept their age” or “age beautifully” there. The industry offers almost nothing to men.
All that a man can block, like a bill, from old age is a bathhouse with prostitutes. All the men around are talking to each other like parrots that “a man is always well done” or even that men do not age, and they are taken away by sex drugs and rock and roll. In fact, everyone is aging, but men are completely unprepared for this. Hence heart attacks, strokes and early mortality. Instead of sitting on the sofa with a book, they try to surprise young prostitutes who just don't care about these old males. They are just a resource base for them.
Hence the third logical error - a man stubbornly tries to live with old meanings until the end of his days.. Of course, this is not about every man, but still.
If a woman sometimes experiences great stress from the loss of her former beauty, then a man often associates himself with potency. Without it, he simply does not know what to do, what to live for. He hides a shameful fact from the public by blaming his wife or telling stories about himself.
Tibetan monks are a good example in this sense. Without focusing on sexual impulses, they live long and fulfilling lives. And thus they avoid their personal jigarkhaniada.
No, of course, I am in favor of living a full life until the end of my days. But the ideals of a teenage boy, such as "to outdrink an opponent", "show prowess to a prostitute", "do not go to the doctor" sooner or later lead a man to collapse.
You may find this text too gloomy or exaggerating. Perhaps you would like to read about men who are ridiculously young, comb their hair back and put on socks under their sandals. But, alas, all these are just cosmetic little things that cause a sad smile.
The stronger sex, alas, is in captivity of such strong delusions about themselves, about their age and their place in the world, that some sandals seem against this background to be only a speck of dust, not worthy of attention.
At the head of the top list is Ines de la Fressange. She was born on August 11, 1957 in Gassin, in the south of France. Ines grew up in an aristocratic family, her father, Andre de Seinard de la Fressange, was a stockbroker, and her mother, Cecilia Sanchez Sayres, was a famous Argentine model. Grandmother Ines is the heiress of a wealthy family of bankers. With such relatives, the status of a successful lady was only a matter of time. At the age of 17, Ines first appeared on the pages of Elle magazine, at the same age she participated in the shows of the famous French fashion designer Thierry Mugler. In 1980, Karl Lagerfeld drew attention to Ines, who noted her striking resemblance to Coco Chanel. In the same year, she became the first model to have an exclusive contract with the Chanel fashion house.
Ines de la Fressange is recognized as a French style icon for a reason, because she has her own take on fashion and style. In Parisian Woman and Her Style, Ines reveals the secrets of Parisian chic.
1. “The secret to great style is the feel. If you don't feel confident in skinny or killer heels, go home and change!"
2. “Better an hour of sleep or love than Botox. Better wrinkles than cat eyes. It is necessary to accept the fact of aging, it is only important to maintain the ability to desire and be ready to change at any age.
3. "Look for the best men's shirt in your man's wardrobe"
4. “It’s better to walk around with a wicker basket all year round than to buy copies of famous brands!”
5. “Fashion is always expensive, but style is not.”
Now Ines de la Fressange, in addition to her fashion activities, is actively involved in charity work, helping children from poor countries, such as Africa, undergo heart surgery - in general, she continues to inspire and delight!
Monica Bellucci
Monica BellucciPhoto Getty ImagesActress, model, muse of famous fashion designers Domenico Dolce and Stefano Gabbana. At 49, Bellucci inspires millions of women with his beauty and sense of style. An impeccable figure is her calling card. How does she manage to always stay in shape? The secret is simple: love, proper nutrition, sports and interesting work. In addition to collaborating with the Dolce & Gabbana brand, Monica also worked with the Oriflame brand and became the face of the famous cashmere manufacturer Eric Bompard. In everyday life, Monica Bellucci prefers casual style (her favorite accessory is wide-brimmed hats), and chooses a classic style for the red carpet.
Sarah Jessica Parker
Critics consider her style impeccable! For us, Parker will forever remain Carrie Bradshaw (although the creator of the cult character does not think so), because in everyday life she is exactly the same fashionista and brand lover as her on-screen heroine. In addition to advertising brands in the Sex and the City series, Sarah Jessica Parker became the face of the famous American fashion house Halston, where she is the chief art consultant. Her name has been featured in commercials for Garnier hair products and Gap clothing. As popular American tabloids write: “Whatever she advertises, it makes the products in demand. New Yorkers just idolize her, and women all over America listen to her. The actress herself says this about her style: “I am not a victim of fashion. If I am uncomfortable in something, I will never wear this thing, no matter how fashionable it is!
Linda Evangelista
Canadian model of Italian origin, one of the supermodels of the 1990s. Constantly ready to experiment with her appearance, Linda continues to inspire us with her youth and beauty today! Over the years of her modeling career, Linda had a chance to work with the most famous brands. Such as Yves Saint Laurent, Chanel, Chloe, Versace, Ralf Lauren. Recently, Linda Evangelista starred in the autumn-winter advertising campaign of the Italian fashion house Moschino, and we have no doubt that she will smile at us from numerous advertising posters for a long time to come.
Tilda Swinton
The actress, who has a non-standard appearance, has become a real style icon. Her cold beauty is admired by many famous directors and photographers. Could not resist her and Karl Lagerfeld . At 53, Tilda actively acts in films and takes part in various advertising campaigns. Tilda Swinton has already been the face of the Scottish clothing brand Pringle, advertised the perfume Etat Libre d'Orange, and most recently, the actress took part in the shooting of an advertising campaign for Mercedes-Benz, which will appear in public viewing in 2015! In everyday life, Tilda Swinton prefers masculine style and massive jewelry, despite the fact that she boasts a slender figure. As the actress herself says, she simply does not want to divert attention from her inner charm and intelligence.
Nicole Kidman
Australian and American actress, singer and producer. Nicole is 47 years old, but she looks 20! agree with this in Jimmy Choo , a brand that signed the actress a few years ago. Nicole Kidman has also been the face of Chanel No. 5 fragrance for a long time and advertised the Omega watch brand. Outside the screens, Nicole prefers everything feminine - dresses, blouses, skirts - in general, everything that emphasizes her beautiful figure!
Madonna
At 55, the singer not only continues her career, but also keeps herself in shape both externally and internally. Madonna inspires women with her active life position and attracts the attention of both adult men and young people. Madonna is actively promoting her own clothing line, and in April 2014 she introduced her anti-aging facial cosmetic line MDNA Skin, in which she starred in advertising herself. Madonna also collaborated with Dolce & Gabbana and, according to unofficial information, plans to work with the brand again. This time - to advertise the men's collection! On the street, Madonna can often be seen in modest T-shirts and jeans.
Sharon Stone
Famous American actress, producer and former model. Since the release of Basic Instinct, Seagram's, which owns the Jack Daniel's brand, increased whiskey sales by $6 million thanks to a single phrase spoken by Michael Douglas to Sharon Stone: "Is Jack Daniel's okay?" At 56, Sharon looks great despite her illnesses.
Carmen Dell'OreficePhoto Getty ImagesAnd the amazing woman Carmen Dell "Orefice completes our star top list. This American model is listed in the Guinness Book of Records as the catwalk model with the longest career. You won't believe it, but she is already 83 years old! This woman gave her modeling career about 70 years, she posed for the most famous magazines and still goes on the podium.As Carmen herself said: "Although I do not pretend to eternal life, but I want to live my life beautifully, and meet death in high-heeled shoes!"
In men, the age of 40 marks the transition to maturity. He can think about the meaning of his life, the fidelity of the choice and the attitude of those around him. Such thoughts put a serious strain on emotions and somewhat shattered nerves, making a man sentimental and touchy. He feels lost, alone, unable to meet the demands of society and satisfy his needs. With the first signs of aging comes panic. The first signs of erectile dysfunction deal a particularly strong blow. For men, erectile dysfunction is practically the end of life. They begin to get angry and feel irritated because of their own helplessness in this matter.
At the end of this difficult period, the family becomes the most valuable thing for a man. He needs their support and care. At the same time, he learns to enjoy what he has. Based on what a man has achieved by the age of 40, he will build his further actions.
Women in their 40s worry about their aging. Due to the discrepancy between the desired appearance and reality, she may become depressed or apathetic. Interest in hobbies and events in the family and at work may disappear. Often there are thoughts about their own insignificance, there is a fear of the future. Because of this, excessive guardianship of children and husband often appears. If it is not possible to fully direct her energy to them, a woman thinks about a second child. Emptiness appears, which a woman seeks to fill with something. All her energy goes to housework and family care. Feelings fade. These are the first signs of menopause.
Physiology of age
The age of 40 is characterized by a decrease in physical strength, fatigue, and a low level of energy. There is instability in the work of blood vessels, liver, stomach, lungs, heart. At the age of 40, the first heart attack can happen. Decreased color perception.
In women in their 40s, symptoms of an approaching menopause appear. The ovaries gradually stop responding to signals from the pituitary gland, which leads to a gradual decrease in the number of eggs in them. As a result, there is a violation of the menstrual cycle (lengthening of the period between menstruation, irregular bleeding), which symbolizes the beginning of premenopause. Due to the instability of the ovaries, the level of estrogen excretion into the body decreases, which is responsible for the density of the skin, the healthy state of the vessels, the normal functioning of the sebaceous glands and water-salt metabolism.
A symptom of premenopause is a sudden onset of heat in the upper half of the body: the face and chest begin to burn and turn red. After "cooling down" there is a strong sweating. Often there is a darkening in the eyes, flickering black dots, shortness of breath, trembling, numbness, pain in the heart and anxiety. In this case, fatigue, headaches, insomnia, involuntary urination may occur, pressure may increase, and the heartbeat may become more frequent / slower. Such symptoms can appear 10-20 times a day.
age statistics
The population of the Russian Federation in this age period (40-44 years) is 10368 thousand people. Of these, 4994 thousand people are men, 5374 thousand people are women.
Of the population of this age group, only 13.7% are employed in the Russian economy
You were born in 1978 or 1979
1978 - January 23. In Sweden, for the first time, the use of aerosols was banned, as they harm nature.
22 of October. In the Vatican, Karol Wojtyla - John Paul II - was elected Pope of Rome - a man who played a significant role not only in the spiritual, but also in the socio-political life of Europe.
1979 - May 4th. Margaret Thatcher became the first female Prime Minister in England.
Elections to the European Parliament were held for the first time. The process of political consolidation of European states began.
November 12th. The Voyager 1 spacecraft flew 185,000 kilometers from Saturn. Thus, detailed information about the planet, its rings and satellites was obtained, and 13, 14 and 15 satellites were discovered.
The introduction of the latest technology, which allowed newspapers to be printed without human touch. The first newspaper published using this technology was the leading Japanese newspaper Asahi Shimbun.
1981 - October 23. In South Africa, registration of mixed marriages begins as a challenge to the apartheid policy.
1982 - 14 September. The first mass-produced hearing aid ("artificial ear"), produced by the Australian company Nakleous, was implanted in a patient.
Scientist Robert Jarvik created an artificial heart. He developed and implanted a practical modification of the Jarvic-7 on December 2, based on a prototype base. Doctors have a new opportunity to save thousands of lives.
1983 - Artificial human bone was created in Japan.
American geneticists Andrew W. Murray and Jack W. Szostak created the first artificial chromosome, which, due to the content of the yeast genome, could exist outside the set of chromosomes. This chromosome is used to clone large DNA fragments.
1984 - The American surgeon W. G. Clewall of the University of Colorado performed a surgical operation on a child in the womb.
1985 - 16th of May. The beginning of the anti-alcohol campaign in the USSR by decree of the Prisidium of the Supreme Council "on strengthening the fight against drunkenness."
November 19th. Gorbachev and Reagan met for the first time in Geneva. After that (two years later) "perestroika" began in the USSR - a set of reforms in the social and economic spheres.
1986 - February 20th. The first manned research orbital station "Mir-1", launched by the USSR, began to work. She worked until March 23, 2001, after which she was disabled and scuttled in the Pacific Ocean.
26 April. At the Chernobyl nuclear power plant, located near Kiev, there was an explosion of the power unit. The Soviet authorities spread the message about this only after Finland, Denmark and Sweden reported an increased background of radiation in their territories. To eliminate the consequences of the accident, about 600,000 people were involved, many of whom died from radiation sickness and other diseases associated with the results of exposure.
1987 - May 29. A small plane landed on Red Square in Moscow, piloted by Matthias Rust, a 19-year-old citizen of West Germany.
The first experimental operation of laser vision correction was performed. It was performed by Columbia University doctor Stephen Trockel, who, in collaboration with other scientists, published several papers that talk about the benefits of an experimental laser for corneal tissue in surgery for the correction of myopia, hyperopia and astigmatism.
Yasser Arafat, leader of the PLO, recognized the existence of the State of Israel.
1989 — 11 January. The declaration on the prohibition of the use of poisonous gases, chemical and bacteriological weapons was signed by representatives of 149 countries.
March 27th. A state of emergency has been declared in the United States after the damage to the Exxon Valdez tanker in the Prince William Sound. As a result of this damage, about 64 million liters of oil leaked into the sea on 24 March.
November 9. The East German government announced the opening of the border with West Germany. On November 10, East Germany began to tear down the Berlin Wall.
1990 — 6 August. The UN Security Council approved a resolution imposing a military and trade embargo against Iraq. A protracted oil and military conflict with Iraq began.
November 22. The "iron lady" of world politics, Margaret Thatcher, the Prime Minister of Great Britain, publicly announced her resignation.
December. Croatia held a referendum on secession from Yugoslavia. The vast majority of citizens voted for the exit. The formal disintegration of Yugoslavia began.
1991 - The 25th of January. Iraq is dumping oil reserves into the Persian Gulf. It threatens an ecological catastrophe.
December 8th. Representatives of Russia, Belarus and Ukraine sign an agreement on the Creation of a Commonwealth of Independent States, which is joined on December 21 by 5 more countries of the former Soviet Union.
December 25th. Soviet President Mikhail Gorbachev resigns. The USSR officially ceases to exist.
1992 - February 2. In many CIS countries, an economic reform began, which consisted in the liberalization of prices - the abolition of centralized control over prices.
Beginning of the era of GSM communication. This year, the GSM communication system was put into operation in Germany, which was subsequently used as a prototype for many operators in the world.
The 4th of October. Government tanks bombard the White House in Moscow. The incident killed 150 people. The system of power in Russia has changed dramatically. This was the beginning of the creation of a presidential-parliamentary republic.
12 December. Referendum on the adoption of the Constitution of the Russian Federation. 58.4% of citizens voted for the adoption.
1994 — 31 January. The first images from the Hubble Space Telescope, which photographs galaxies at an early stage of their development, were demonstrated.
the 6th of May. There was an opening of the tunnel under the English Channel, connecting England and France. The total length of the tunnel is 50 kilometers, 38 kilometers have been laid under the sea itself.
December 11th. Fighting began in the Chechen Republic. Fighting begins the troops of the Russian Federation. The fighting did not stop until the agreement was signed to end the war in Khasavyurt (until 08/30/1996).
The first book on CD appeared in the USA. By the end of the year, most encyclopedias had been created or translated into this format.
1995 - 20th of March. Nerve gas was used on the Tokyo subway in Japan, killing 5,000 people and killing 12 people. On May 16, Soko Asahara, the leader of the religious sect Aum Shinrikyo, was arrested.
The test of the first artificial liver was carried out, which was performed by the German surgeon Peter Neu Haus.
1996 - 4th of July. B.N. Yeltsin becomes president of the Russian Federation for the second time. This is the first time that the same person has been re-elected to the post of President of Russia.
A test for the detection of AIDS began to be used. Proteins produced by the virus were detected in the blood, which made it possible to diagnose the disease at an early stage.
1997 - February 22. Scottish scientists announced the birth of the only surviving embryo, a clone of an adult sheep. Dolly was born July 5, 1996 without abnormalities and lived until February 14, 2003 as an ordinary sheep.
4th of July. A rover designed to collect and analyze Martian soils has landed on the surface of Mars.
1998 — 17 August. In Russia there was a depreciation of the ruble, which led to an aggravation of the economic crisis. The country's government has resigned.
September 24th. The first transplantation of a limb of a deceased patient into a living one took place. In the city of Lyon in France, a hand and forearm were transplanted.
12 December. The United States performed the first organ transplant for a child. A three-year-old boy from Florida received a heart, lung and liver transplant at a Pennsylvania hospital.
1999 - 1st of January. Most countries of the European Union have switched to settlement in a new European currency - the euro.
March 24. Yugoslavia was attacked for the first time by NATO aircraft. The US invaded a sovereign state that was not threatened by a third party.
2000 - 26 March. The election of V. V. Putin to the post of President of the Russian Federation. The official entry into office took place on May 7.
In the USA, they created a robotic developing doll. She knew how to talk, laugh, cry, blink, make faces. In the process of communicating with people, she increased her vocabulary and reached the level of development of a two-year-old child.
In Novosibirsk, the first medicinal products were created, to the usual name of which the prefix "Bifido" was added. They contain a liquid concentrate of bifidobacteria, which have a positive effect on the intestinal microflora, prevent the development of pathogenic microbes and nourish the body with B vitamins and vitamin K. Such products quickly gained popularity among buyers.
2001 - January 15. There was an official launch of the English website Wikipedia - a resource that today has become an assistant in quickly obtaining encyclopedic data in any area of life.
11 September. The largest terrorist attack in the United States in world history has been committed. As a result, the Pentagon was damaged, the Trade Center was destroyed, and human losses amounted to about three thousand people.
2002 - 1st of January. The European Union introduced euro coins and banknotes, which became the single currency for most EU countries and played an important role in stabilizing the global European economy.
October. After 50 years, the restoration of the railway between North and South Korea began.
October 23. In Moscow, Russia, Chechen terrorists took hostages at the Nord-Ost theater center on Dubrovka. Three days later, on October 26, during the assault, all the terrorists were killed by special forces. One of the hostages died from a bullet wound, the remaining 116 people died from exposure to the gas used during the assault.
2004 - Bloodless revolutions took place in Georgia, Ukraine, Kyrgyzstan, as a result of which more democratic leaders came to power.
1st of May. The European Union has expanded its scope by including ten new countries.
2005 - 5 January. Eris is the largest of the dwarf planets in our solar system.
2006 - March 29. On the territory of Russia it was possible to observe the first in the XXI total eclipse of the sun.
24 August. Scientists have stripped Pluto of the status of a planet. This decision was made at the congress of the International Union of Astronomers in Prague, Czech Republic.
2007 - Geneticists have discovered modifications in the human body that are responsible for the development of certain diseases. It became possible after DNA analysis to identify a predisposition to certain diseases.
November 4th. The US presidential elections were held. The first black president in the history of the state, Barack Obama, became the head of state.
2009 — 17 August. There was a disaster at the Sayano-Shushenskaya hydroelectric power station. Hundreds of people became victims. The cause of the malfunctions was a series of shortcomings and a failure in the redistribution of electricity in the power system.
2010 - March 18. Russian mathematician Grigory Perelman proved the Poincaré conjecture, which was considered one of the unsolvable Millennium Problems. For this, the Clay Mathematical Institute awarded him a $1 million prize, which he declined.
April 10th. A plane crash occurred over Smolensk, in which Lech Kaczynski, the President of Poland, his wife Maria Kaczynska, the high military command, Polish politicians, as well as religious and public figures (97 people in total) died.
The first living cell has been created, in which its own DNA was replaced with artificially created DNA. Mankind has received new tools for the development of artificial organ cultivation technologies.
2011 - 11th of March. In Japan, off the northeast coast, there was an earthquake, the magnitude of which reached 8.9. As a result of the earthquake, a devastating tsunami arose, as a result of which more than 15 thousand people died, several thousand are considered missing.
May 2. Osama bin Laden was killed - terrorist "No. 1" in the world, the leader of Al-Qaeda, who, in particular, is considered responsible for the September 11 attack.
September 7th. An international charter flight crashed near Yaroslavl. On board the plane was the team of the hockey club Lokomotiv, which flew to Minsk. 44 people died, one survived.
2012 — 21 February. In Moscow, in the Cathedral of Christ the Savior, a scandalous punk prayer of the group PussyRiot took place, three members of which were detained by the police.
December 1. Russia led the G20 - a forum of representatives of countries with the most developed economies: Australia, Japan, Argentina, South Africa, Brazil, South Korea, Great Britain, France, Germany, Turkey, India, USA, Indonesia, Saudi Arabia, Italy, Mexico, Canada, China.
2013 - February, 15. A meteorite fell in the Urals - the largest celestial body that collided with the Earth's surface after the Tunguska meteorite. Because of the "Chelyabinsk" meteorite (it exploded in the vicinity of Chelyabinsk), 1613 people were injured.
February, 15. At the minimum distance from planet Earth (27,000 km), asteroid 2012 DA14 flew by. This was the closest distance in the history of astronomy.
March 18. Vladimir Putin signed an agreement on the admission of the Crimean Peninsula and Sevastopol to Russia. This agreement comes into force from the moment of ratification by the Federal Assembly - March 21.
2015 - Jan. 7. A terrorist attack took place at the office of the satirical magazine Charlie Hebdo in Paris, based on an earlier cartoon of the Prophet Mohammed in the magazine. 12 people died, 11 people were injured.
Forty years is exactly the age at which a man reaches the prime of his powers: the main career peaks have been passed, a beautiful wife has been found, a family has been created, children are happy. However, the status of a man is emphasized not only by such outstanding achievements, but also by a good appearance. - a question that worries not everyone, but for someone it is very important. As a rule, by this age, most men have already developed their own style, and find their favorite brands of clothing in which they feel confident and comfortable. But, despite the already established views, it still does not hurt for men to study and buy a couple of things that will emphasize a successful position in society.
How to dress a man over 40. Building a basic wardrobe
Costume
You probably already have several suits in your wardrobe that you wear to business meetings and formal events. However, now pay attention to the quality of the suit, as well as how well it fits your figure. If it is difficult for you to choose a finished product, order an individual tailoring of a business suit, because this wardrobe detail is the main addition to the image of a successful man.
nice sweater
No matter how light-hearted you are, at your age it is no longer appropriate to wear frivolous sweaters and T-shirts with slogans or original prints. Instead, pick up a few laconic plain sweaters from high-quality knitwear.
Trousers without arrows
Pants with arrows are good only in tandem with business jackets. However, there are situations in which the suit looks too precise, and jeans with a shirt are inappropriate. It is for such cases that classic tight trousers without arrows should be present in your wardrobe. But when buying them, pay close attention to the comfort of the fit, as well as the length.
Classic belt
Details make an image. Consider this rule when choosing seemingly inconspicuous accessories. In your arsenal, there must be a few comfortable leather belts with a concise buckle.
Sunglasses
Incorrectly selected sunglasses can spoil the impression of even the most thoughtful image. In order not to violate the integrity of your style, choose glasses with classic frames for everyday and business looks. Of course, for outdoor recreation, you may well buy the trendy accessory you like, but do not wear such glasses with business suits or laconic shirts.
Expensive watch
Expensive watches are a kind of unofficial measure of success. Knowledgeable people evaluate the financial situation of a man precisely by the brand and design of a watch, so do not save money on buying this accessory. Moreover, a good watch may well become a family heirloom that you will pass on to your son in due time.
Details of the image of a successful man
Of course, appearance is not the main thing, but often it is in appearance that people around you add up their first impressions of you. If you want to hear in your direction that you look young beyond your years, buy yourself a subscription to a sports club and be sure to attend classes at least three times a week, because good physical shape makes us not only slimmer, but also healthier.
Surely, by the age of 40, you are faced with a common male problem - hair loss, due to which your haircut does not look as impressive as before. To feel confident and not complex, contact the salon and ask the master to choose the best haircut for you. Another must-have addition to a stylish male image is perfume. First, never buy cheap toilet water, the smell of which will destroy all your previous efforts. And, secondly, choose an unobtrusive, but bright fragrance that will become the hallmark of your image.
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