Dishes from oat flour. Oat flour. Recipes.

Oats is a herbaceous grass known to man for thousands of years. Healers of ancient Greece knew about the healing properties of a simple seed culture. An unpretentious plant gives seeds suitable for making flour.

Modern microbiology has confirmed all the previously known useful qualities of the product and has opened up new valuable properties.

Calorie content of oatmeal

Advantages of grain oats consist in the maintenance:

• amino acids in significant quantities, among them - vitally important,
• vitamins, including, the most important for the health of group B,
• minerals, of which iron and potassium are present in significant quantities.

In the process of flour production, a balanced ratio of grain elements is maintained.

From the consumption of 100 g of the initial product, a person will receive about 370 Kcal of energy.

High-calorie oatmeal is due to carbohydrates. More than half of them - starch, which together with soluble fiber creates a useful for digestion gel-like, mucous consistency in cooking.

Unlike wheat flour, carbohydrates of oats are slow, giving energy gradually and evenly.

Flour dishes are considered difficult to digest. This does not apply to oat flour.

For meals from oat flour, the benefits and harms are related as 100: 1. The unit is dumped on the basis of an allergy to the total protein of cereals and gluten, which are present in all cereal substances. Another individual reaction to oats is an extremely rare case.

How to make oat flour yourself

An affordable and popular way of making dietary flour at home is to grind the Hercules cereals. Flakes are passed through a meat grinder or grinded in a coffee grinder.

Thus, a product is obtained that is more valuable than the purchased flour, which is devoid of dense grain fractions.

Another advice on how to make oat flour is more difficult to fulfill, but worthy of the supporters of a healthy diet.

1. Whole grains are steamed for 12 hours.
2. The remainder of the water is drained, an even layer of grains are gently warmed in the oven or microwave until it dries and lightly darkens.
3. The mass is ground to a powder, passed through a sieve with medium cells.

Received flour - the famous oatmeal, which preserves all useful elements of grain at calories   Total 120 kcal.

The composition of many bakery products includes oat processing products. Additives improve the culinary virtues of rolls, pies.

When making baking from oatmeal as the main ingredient lead pancakes, cakes, cakes, cookies. The unique taste of the dishes is combined with their health benefits.

Make your own recipe for cookies from oatmeal can any housewife. This is how the famous European dough for home desserts is prepared.

It introduces pieces of chocolate, fruit, nut, spicy additives in different proportions. The most favorite ingredient is ginger. New Year's baking takes the form of figures of animals, stars, snowflakes.

For preparation it is necessary:

• 2 stacks. flour oats, 0.5 stack. wheat,
• 1 egg,
• 0,5 stack. sand,
• 50 g of sl. oil,
• 1 tbsp. l. honey,
• 1 tbsp. l. sour cream,
• 5 g of a disintegrant,
• 1 tsp. ginger powder or additives to taste.

Prepare a warm oil-honey-sour mixture, combine with the egg whipped with sugar and flour, knead the dough, form cakes, bake for about 20 minutes.

Friable cookies will decorate breakfast, will please children and adults. The aroma and appetizing form of baking will make the party festive. The good energy of oatmeal will increase the tone, make the work productive.

The recipe for bread

Delicious homemade bread   from oatmeal flour in the breadmaker diversifies and revitalizes the family's diet.

To form a bookmark:

• oats powder is combined with wheat flour, the proportion is 1: 1.5,
• 250 grams of milk, 20 g of refined oil, 80 g of sugar, 20-25 g of dry yeast, 40 g of Hercules flakes,
• further actions follow the instructions to the bread maker.

Mask

Nourishing Mask   from oatmeal for the face is prepared simply and quickly.

The powder is diluted with water to the state of thick sour cream, applied to the skin, aged for 10-20 minutes, washed off.
  The skin gets nutrition, increases elasticity, rejuvenates. Such a mask will benefit the hair, hands, nails.

And here's another video with a recipe.

How to cook a dish "Dietary foods from oat flour"

1. Mix cottage cheese and egg.
2. Add the dietary oat flour, mix well.
3. Cook in a frying pan with olive oil.
4. Spoon the cottage cheese mass into a frying pan.
5. Fry from two sides, until ready.

  Bon appetit! Author of the recipe: Elenenika

Ingredients of the recipe: "Dietary foods from oat flour":

• Low fat cottage cheese - 200 gr
• Egg - 50 gr.
• Oat flour - 100 gr.
• Olive oil - 7 gr.

Nutritional value of the dish "Dietary meals from oat flour" (per 100 grams):

Calories:   182.7 kcal.

Proteins:   14.7 gr.

Fats:   5.4 gr.

Carbohydrates:   19 g.

Number of servings: 8

Ingredients and caloric intake of the recipe "Dietary meals from oat flour"

(the calorie and bzhu data are calculated approximately, without taking into account the boiling and stamping)

calorizator.ru

  Dietary baking contains less fat and simple carbohydrates than classical. Most recipes require the use of buckwheat, oatmeal or wheat flour. However, if this is not yet available to you, you can mix a simple white flour in a ratio of 3 to 1 with powdered bran or grinded in a coffee grinder porridge. Instead of sugar, stevia, dried fruit puree or fructose are usually used.

Recipes of dietetic baking

Cabbage Light Pie

3 eggs, 100 ml of milk 0%, half the average cabbage, 1 tablespoon of olive oil, 1 onion, 1 teaspoon of soda, juice of half a lemon, 1 cup of rye flour or whole wheat flour

Cut cabbage, add and put out with onions in a pan, pre-fry onion in oil, if desired. Eggs beat up, soda to extinguish with lemon juice, add flour and milk to the eggs, mix, add soda, knead the dough. Put a baking tray with olive oil or put it on paper, put cabbage on it, cover it with a dough, oven at 180 degrees in a well-heated oven, 30-40 minutes.

Pumpkin Pie

1 large zucchini, 1 cup of coarse flour, baking powder, 200 ml of kefir, 2 eggs, salt and black ground pepper to taste, yogurt, green onions and dill for serving.

Squash cook for a couple, pepper, salt. Mix flour with eggs and yogurt, add baking powder. Pour the dough on a baking sheet covered with parchment for baking, from above put circles of courgettes, you can grease the egg at will. Bake at 215 degrees for 15 minutes, then reduce the heat to 180 degrees and bake until cooked.

Layered vegetable pie

A pound of prepared puff yeast dough, 500 g of zucchini, 300 grams of cherry tomatoes and sweet bell pepper, 2 onions, low-fat cheese for sprinkling, seasoning "Provencal herbs" or basil, rosemary, fennel and oregano to taste.

Put the dough on a baking sheet covered with parchment, put out the vegetables on the water, lay them on top, season with spices, bake them all together for 20 minutes at 200 degrees, reduce to 180 and oven until cooked. Before you lower the heat, sprinkle the cake with cheese.

Curd and apple casserole

Form for a cake, 2 large sweet apples, 1 tablespoon carob syrup, honey or agave, 400 g cottage cheese 0%, 5 proteins, 1 egg, 1 tablespoon wholemeal flour, better wheat or oatmeal, a little melted butter to lubricate the mold , cinnamon ground.

Peel apples, cut into slices. Shape with butter, put apples on the bottom, sprinkle with cinnamon. Cottage cheese mixed with eggs, syrup and flour, put on top, sprinkle with cinnamon. Bake for half an hour at 180 degrees. You can reduce the cooking time by taking a baking tray or a flat pan.

Dietary cake made with buckwheat flour

1 cup of flour, 6 proteins, 1 egg, half a glass of milk, a bag of baking powder, 600 g of "zero" cottage cheese, 1 glass of any berries, 2 bananas, 2 tablespoons of agave syrup, carob, or 1 tablespoon of fructose.

Knead the dough from eggs, flour, milk and fructose syrup. Bake the cake on a baking sheet, cool and cut in half. Cottage cheese is mixed with berries and bananas with a blender, to smear the cooled cakes, you can add berries on top for decoration.

Chocolate cookies without sugar and eggs

1 cup boiled oatmeal on water, half a cup of white flour, 2 tablespoons of cocoa, a little milk, 100 g of dates and 100 g of prunes.

Soak dried fruits in water, it takes 4-6 hours. Then they should be ground with a blender, and mixed with oatmeal. Mix flour with cocoa, add to oatmeal with dried fruits. If the consistency is too viscous and a lot of lumps are formed, you can dilute it a little with milk. Bake at 200 degrees in the oven, laying on a baking sheet covered with parchment, a dessert spoon.

Oatmeal with apples

1 cup oatmeal (in children's departments, take a strictly sugar-free product), 1/2 tablespoon coconut oil, 200 g creamy cottage cheese, 4 egg whites, stevia liquid extract, 1 apple, baking powder usual.

Beat the squirrels with cottage cheese, gradually pour the oatmeal, so that a thick enough dough turns out, add a baking powder on the tip of the knife. Apple grate, add to the dough, mix, add stevia. Baking tray slightly warmed in the oven, and distribute coconut oil over it, then moisten the spoon in cold water and spread the portioned fritters on a baking sheet. Bake at a temperature of 180-200 degrees until cooked, approximately takes 20 minutes. You can cook this dish and in the microwave oven - about 12 minutes, power 600 W, use the plastic dome cover so that the dough does not splatter.

Buckwheat cakes with mushrooms

1 cup of buckwheat flour, 6 proteins, 1 egg, baking powder for unleavened dough, 400 g of champignons, 1 onion, 1 tablespoon of vegetable oil, coriander, silicone, half cup of kefir, salt.

Squirrels whipped in foam, add yogurt, egg, mix, a thin trickle pour mixed with baking powder buckwheat flour. To stir thoroughly. Onion lightly fry together with mushrooms, and turn into minced meat with a meat grinder. Next, fill half the mold with a test, put a little stuffing and top up the dough. Bake at a temperature of 180 degrees, about half an hour.

Pancakes with berries

400 g of berries, any, frozen combination mixture is also suitable. 1 cup grated oatmeal flour, a glass of yogurt, 4 protein, a tablespoon of sour cream, baking powder, 200 ml of thick yogurt or lean creamy cottage cheese, blinz.

From kefir, protein, oatmeal, sour cream and baking powder, knead pancake dough. Bake in a non-stick pancake pan. Mix berries and cottage cheese with a blender, if desired, you can add stevia, a liquid or powder extract. Dough can both be salted, and not salted, if desired. Pancakes a little cool, serve with curd and berry sauce.

Layered protein cake

Form for baking pancakes in a microwave oven, or a conventional pancake pan with a non-stick coating, or even a flat dish and a lid for a microwave oven, 30 g of protein isolate with vanilla or chocolate flavor, 400 g of strawberry, 1 banana, cinnamon, curd cheese 200 g, 4 protein, 2 tablespoons of powdered oat bran for baking, half a glass of water.

From the bran, water, protein and protein knead the dough. Spread it in forms so that it turns out 3 cakes. In the microwave oven, bake for about 12 minutes, in the electric pancake - depending on the power. Take out, cool. Cottage cheese, banana, berries, cinnamon beat in cream. Gently interlay the cakes with cream, put in the refrigerator for 2-3 hours.

Zebra

Form for a large cake, round. 2 tablespoons of cocoa without sugar, such as "Russian", 1 teaspoon of Stevia extract, 30 g of chocolate protein isolate, 30 g of vanilla protein isolate, 4 tablespoons of powdered oat bran, 6 proteins, half a cup of water, baking powder.

For cream - curd fat, 15 g of protein with chocolate or vanilla flavor, berries at will, sweetener of stevia.

Knead separately the dough from half the bran, protein, and protein of each color. Add the cocoa to the chocolate part, to the stevia extract in the vanilla extract. Next, grease the shape with butter, and spoon gently pour the dough layers, so that they do not mix. You can take a small ladle to make the layers thicker. If you still mix, chill the dough for 15 minutes in the refrigerator's common chamber. Bake a pie at 180 degrees for about half an hour. Then remove from the mold and cool. Make a cream of cottage cheese, protein and berries, just whisking everything together, grease the cake with cream, you can sprinkle with coconut shavings.

Cookies nut

For the test: 30 g chocolate protein, 2 tablespoons oatmeal or oat bran for baking, 3 protein, 1 egg, a little water.

For cream: 2 tablespoons peanut butter, 200 g low-fat cottage cheese, stevia.

Protein dissolve in water to the consistency of gruel, whisk the proteins and egg, add gradually pour in flour, stir. Cookies can simply be put on a baking tray with a spoon or use a silicone mold, if you have one. Bake for 20 minutes at 180 degrees. Peanut butter leaves to leave in the kitchen for 15 minutes, then combine with cottage cheese, beat up, add stevia. Cool cookies glue nut cream on 2 pieces.

Apple cakes

4-5 large smooth apples, it is better to take sweet and soft, cinnamon and stevia to taste, 2 tablespoons of oatmeal, 1 tablespoon of bran, 200 g of cottage cheese, 1 egg, half a glass of milk and baking powder.

Wash the apples, and bake in the oven until soft, but not until ready. Cut the "cap", gently pull out the contents with a spoon. Make the apple puree, which is left to mix with the rest of the ingredients for the dough. Next, fill the remaining apple "cups" with a batter, cover with a sheet of parchment, and bake for about 15 minutes at medium temperature. If desired, you can decorate with low-fat whipped cream (sold), cinnamon, and cocktail cherries.

Ginger bread

Yaolovina teaspoon of ginger, 6 proteins, 1 glass of rye flour, 1 egg, 2 tablespoons 10% sour cream, coriander, ground black pepper, baking powder.

From the ingredients of the recipe knead the dough - first stir the egg, squirrels and sour cream, then gradually pour out the rye flour, add ginger, coriander, ground black pepper and baking powder and mix. Bake at a temperature of 190-200 degrees in a well-heated oven, pour onto a baking sheet, oiled with olive oil or covered with parchment.

Banana bread

4 bananas, 200 g cottage cheese, 4 protein, half a glass of oatmeal, a little milk, baking powder, cinnamon.

Beat the proteins in foam, add bananas, cottage cheese, beat. Gradually add flour, add milk to the consistency of liquid sour cream, add cinnamon, stir. Bake in a cake pan, half an hour at a temperature of not more than 180 degrees. On top of bread, grease with egg whites, so that the crust does not burn.

Especially for Your-Diet.ru - fitness trainer Elena Selivanova

your-diet.ru

Oatmeal cookies for Ducan on kefir

The taste familiar from childhood is about oatmeal cookies. The use of oatmeal, ease of cooking, low caloric content, pleasant palatability - there are a lot of reasons to choose among this large number of baking recipes. Oatmeal cookies for Dyukan on kefir will be to taste and will be useful even for children. Treat your loved ones with homemade cakes, cook yourself fragrant delicious sweets. What kind of cookie is more interesting? Learn and choose from the suggested recipes.

Recipes for cooking oatmeal cookies on kefir at home

So it's nice to pamper family members or guests with freshly baked oatmeal cookies! Even the representatives of the beautiful half, who carefully follow their figure, will agree that such a sweetness, served to tea in reasonable quantities, will not hurt the figure. The diet for Dyukan does not exclude from the menu the use of this type of cookie. The sweetener, taking part in the recipes, contains a minimum of calories (1 tablet = 1 teaspoon of sugar). Here are a few detailed step-by-step recipes for Ducant, equipped with photos.

Dietary Dietary Recipe

Ingredients:

• Oat bran or flour.
• Egg.
• Sugary substitute.
• Yogurt or yogurt.
• Baking powder.

Recipe for two servings:

1. Mix one egg, half teaspoon of baking powder, one sugar substitute tablet, three tablespoons of ground or whole bran and three tablespoons of low-fat yogurt in a container. More fresh biscuits will turn out, if you add yogurt instead of yogurt.
2. Thoroughly mix the mass until it becomes homogeneous. As a flavor, you can add a pinch of cinnamon and a pinch of vanilla.
3. Preheat oven to 180 degrees.
4. To spread out the received structure on forms or a spoon of a flat cake on a parchment, having given cookies the rounded form.
5. After 15 minutes, the cookies are ready.

Curd option from oat flakes and kefir

Ingredients:

• Wheat and oat bran.
• Milk is low-fat.
• Cottage cheese is 0% fat.
• Egg.
• Soda or baking powder.
• Sugary substitute.

1. For the basis of the test take oat bran two tablespoons and one wheat.
2. Stir with three tablespoons of milk. If you like soy, use it, but also low-fat.
3. Cottage cheese is low-fat three tablespoons (suitable and granular, and soft) we add to the mass.
4. Sugary substitute to taste, soda or baking powder about half a teaspoon.
5. Dough due to the presence of curd can get a little liquid, then decompose it into silicone molds. When you spread a spoon on a baking sheet in the form of flat cakes (parchment), the cookie will turn out to be more delicate and crispy.
6. Bake for 15-20 minutes, setting the oven mode to 180-200 degrees.

Simple oatmeal cookies with raisins

Ingredients:

• Eggs.
• Milk or kefir is fat-free.
• Flour oatmeal.
• Soda, salt.
• Sugar.
• Raisins.

1. For this recipe is recommended to take raisins that do not contain bones. Pre-fry a handful of dried fruits in warm water for steaming.
2. In a bowl, whisk together a glass of sugar and two eggs.
3. Introduce a glass of low-fat milk or kefir, a little salt, a half-teaspoon of soda into the mixture.
4. Stirring, add three glasses of oatmeal.
5. At the final stage, in a thick, well-mixed dough, pour in the washed raisins.
6. If the diet is not strict, if you wish, you can add one hundred grams of softened butter or margarine, which you can get out of the fridge beforehand.
7. Formed balls of cookies, spread on the parchment with which the baking sheet is made.
8. In the oven, preheated by 180 degrees, we send the pan for 30-40 minutes for baking.

A simple and delicious recipe for oatmeal cookies with raisins, see the video, which provides step-by-step instructions. For easier mixing, you can use a blender that will further speed up the cooking process.

Soft biscuits from oat flakes without flour and butter

Ingredients:

• Oatmeal flakes.
• Eggs.
• Dried berries, dried fruits, nuts.
• Sugary substitute.
• Cinnamon, vanilla.

1. While the work on mixing the ingredients is going on, turn on the oven for warming up, setting the mode 180-200 degrees.
2. Dried fruits, raisins or berries (at will and preference) rinse and leave in water for 15 minutes.
3. Two eggs, 2-3 tablets of sweetener, vanillin on the tip of the knife and a pinch of cinnamon to mix.
4. Oat flakes in the amount of two glasses, mixed with prepared dried fruits. If they are large, cut them into pieces.
5. Add the egg mixture. Stir the dough thoroughly.
6. Put parchment paper on a baking tray. Cook the spoon, forming a rounded shape.
7. Baking lasts no more than 20 minutes.

Classic recipe with honey instead of sugar

Ingredients:

• Oatmeal flakes.
• Kefir is low-fat.
• Vanilla, cinnamon.
• Dried fruits or nuts.

This recipe oatmeal cookies for Ducan on kefir will contain a little more calories due to the introduction of honey into his recipe. If desired, you can replace your favorite dried fruits with crushed nuts or mix in equal proportions.

1. One and a half cup oat flakes pour a glass of kefir and leave for an hour for swelling.
2. When flakes externally increase in size, add three tablespoons of honey, vanilla, cinnamon, one teaspoon, half a cup of a mixture of dried fruits and chopped nuts or something.
3. A well-kneaded dough should become thick. Spoon the balls of dough onto the baking sheet with parchment.
4. Formed cookies bake for about 20 minutes. If you are a fan of crisp oatmeal cookies, increase the baking time by 5 minutes, and make the shape of the product more flattened. Sprinkle the finished cookies with powdered sugar.

What is useful for oatmeal and yogurt cookies

Have at hand a couple of oatmeal liver for breakfast or a light snack is always nice and tasty. But these advantages are not limited to baking. Oatmeal cookies for Dyukan on kefir are incredibly useful. Oat flakes, used as the main component, do not require special advertising. Hercules, which is often taken for the preparation of porridge, or oatmeal of the coarse grind, have a positive effect on the digestive tract.

From such cookies you will not recover, if it is not in large quantities daily. Moreover, if for a change you decide to add dried fruits, nuts, which will add the calorie content of the biscuit to the dough. Another big plus of this dietary baking is that it can be stored for a long time without requiring special conditions. The exception may be the type of cookie, where the recipe should be added cottage cheese. Both adults and children (especially) are very fond of oatmeal cookies, which gives strength, dulls the feeling of hunger in a matter of minutes.

Oatmeal cookies are a source of positive energy for the body. Flour or cereal used for baking, retain all the useful elements. The full composition of vitamins B, E, H, PP - the main source of beautiful healthy hair and clean skin. The cardiovascular and nervous system also constantly need to be recharged with these vitamins. Important and mineral substances, which are so rich in oatmeal coarse flour. Potassium, calcium, iodine, copper, iron, zinc, magnesium, phosphorus - the main list of useful ingredients needed for the body.

How many calories are in oatmeal cookies?

Deciding to go on a diet for Dyukan, you need to be prepared that you have to deny yourself many products or their quantities. Sometimes I so want to satisfy the moral need for sweet. At such a moment, it is worth remembering and using the recipes we proposed. To prepare oatmeal cookies for Ducan on kefir are taken products that initially contain a small number of calories.

So oat flakes have a caloric value of 352 kcal per 100 grams. At first glance - a lot. But if you consider how light they are, in a tablespoon, and for recipes this measure is often used, only 14 grams of flakes are placed. The calorie content of the cookie is calculated based on the flakes, as the product that has the basis of the product. The energy value of oat flakes per 100 grams:

• Fats 56 kcal - 6.2 g.
• Proteins 49 kcal - 12.3 g.
• Carbohydrates 247 kcal - 61.8 g.

A large number of contained carbohydrates should not frighten those who adhere to a diet and low-calorie diet. In oatmeal flakes that are part of the cookie, proteins are easily digestible, so the product is considered dietary. The total calorie content of oatmeal cookies averages 437 kcal per 100 grams of product, but the number of calories can fluctuate, depending on the added products according to the modified recipe.

Video recipe from Julia Vysotskaya

Anyone, even a young mistress, knows how important it is to start the morning correctly. And it will be cheerful, positive, if you prepare a useful delicious breakfast. Julia Vysotskaya, who has a huge number of recipes in her arsenal, will tell in this video how to bake delicious, fragrant oatmeal cookies at home. The main ingredients are oat flakes (hence the name), eggs, flour, sugar. The exact dosages for the proposed recipe you can hear from the very Julia Vysotskaya, which weekly broadcasts "We eat at home."

Including even a little bit of imagination, you can come up with your own option for baking oatmeal cookies. Adding your favorite products to the dough, pieces of chocolate (black or white, if desired) replacing the sugar with honey, using dried fruits in the assortment or individually, adding your "raisins", decorating with powdered sugar or glaze, you can delight your family each time with a new kind of cookies . After watching the video recipe for oatmeal cookies from Julia Vysotskaya, make sure that it's simple, fast and very tasty.

sovets.net

Everyone knows about the benefits of oatmeal. And almost all diets include oatmeal in the list of approved foods. But what to do, when you do not want to look at porridge any more? A worthy alternative can be a dietary oatmeal cookie, combining the appeal of baking and the useful properties of oatmeal. The almost complete absence of fats in such cookies and its low caloric content help to cope with the desire for sweetness in the process of fighting weight. When preparing cookies, you can use fruits, berries, nuts, chocolate, each time getting a cookie with a new original taste. Oatmeal dietary cookies are not only ideal for breakfast, as a substitute for cereal, but also useful as a snack during the day.

Recipes of dietary oatmeal cookies

Ingredients: oat flakes - 100 gr., Dried fruits (prunes, dried apricots), dried berries (cherry, strawberry, cranberry), 70 gr. milk, 1 banana, 10 gr. coconut shavings, 10 gr. bitter chocolate, 1 tbsp. fructose.

Banana is best to take very ripe, so that the cookies turned out to be sweet. Chocolate, coconut shavings and fructose can not be added - it depends on your taste and desire.

Preparation: Oat flakes are divided into 2 parts. Half grind in a blender, the second leave in a unified form, mix together. Dried fruits and berries to grind, mix with cereal. Chocolate grate or chop the pieces together with flakes. There also add coconut and fructose.

Milk and banana beat the mixer to a homogeneous mass (together they replace the egg, forming a bunch of cookies). In this mass quickly mix a mixture of oatmeal and fruit, mix thoroughly.

From the resulting test, form small koloboks, lay them on a greased baking tray, slightly flattened, and bake for about 20 minutes in an oven heated to 200 degrees. If you do not like crispy dry biscuits, put a cup of water down on the oven.

Dietary oatmeal cookies with apple and cinnamon

Ingredients based on 5 servings: 1 cup oat flakes, 1/3 cup flour, 1 tsp. baking powder or 1/2 tsp. soda, extinguished vinegar, 2 tsp. ground cinnamon, 1 small apple, grated, or 1/3 cup of apple puree (preferably without added sugar), 1 egg white, 1/2 sachets of vanilla sugar, 1/4 cup of raisins. Raisins can be replaced with other berries, dried fruits, nuts.

Preparation: Pre-rinse and pour the raisins with hot water, leave for half an hour. Then recline on a sieve, drain water. The oven should be turned on to heat up to 300-350 degrees. Oat flakes are combined with flour, soda and cinnamon. Mix the mashed apple, vanilla sugar and egg white. Dry ingredients gradually pour into apple sauce with sugar and protein, mix until smooth, add raisins. For 15-20 minutes, remove the dough into the refrigerator to make it less sticky.

Cover the pan with parchment paper and lay out the dough with a tablespoon, forming a cookie. Alternatively, you can use special molds for biscuits.

Bake cookies in two steps: first 10 minutes on one side, then remove from the oven, allow to cool slightly, turn over and bake for another 2 minutes on the other side.

"Oatmeal" cookies for those who are on a protein diet

Ingredients: 10 egg whites, 1 apple, 2 tablespoons oat bran, a little milk, stevia powder, cinnamon and coriander.

Preparation: whipping the whites into a foam, so that what is called "stood a spoon". Apple quickly bake in a microwave and turn it into a puree with a blender. Oat bran is soaked in milk for 20 minutes, while all other manipulations go. Stir, add spices, lay out on a flat baking sheet, covered with parchment. Bake at 180 degrees until cooked. Spread the minimum portions of the test, so that the cookies do not fall apart later.

Ingredients: 1 cup oat bran, 2 cups skim milk, baking powder, stevia, 1 egg, 3 bananas, cocoa "Russian" without sugar, curd fat-free creamy about 200 g.

Preparation: cottage cheese, bananas, and cocoa powder whip with a blender. From the bran, milk, egg and baking powder, knead the dough. Bake in molds for cupcakes, it is better to take silicone. Cool, when the tops are slightly taken, carefully spread each pastry cream. You can fill the molds to half and glue the cookies for 2 pcs.

Cottage cheese-oats cakes

Ingredients: 400 g cottage cheese 0%, creamy, non-sour, vanillin or vanilla extract, 1 tablespoon of rinsed raisins, 4 tablespoons oat bran, a little water, baking powder, tablespoon corn flour, 5 egg whites.

Preparation: from all the ingredients, knead the dough. You should start with whipping the protein, then add the bran to the proteins, then cottage cheese and in the finale raisins. Put the dough in the form for the capkake, preferably silicone, and bake at a temperature of 180 degrees, until ready, about half an hour.

Ingredients: 4 large sweet apples, 100 g soft or soaked dates, 1 glass of oatmeal, 4 proteins, 1 egg, 2 tablespoons of milk, baking powder, 1 tablespoon of cornmeal, extract or Stevia powder, if desired.

Preparation: bake the apples in the oven or microwave, and quickly turn them into mashed potatoes. Add the dates to the apples and stir. Leave the filling in a separate bowl. From the remaining components, knead the dough and lay on a baking sheet in a layer of 3-5 cm. Bake in the oven at a temperature of 180 degrees, cool, cut in half, smear the filling, put the second cake on top, glue the product and cut it into pieces with a very sharp knife.

Oatmeal cookies with marshmallows

Ingredients for biscuits - 1 cup ground hawk, half a glass of corn flour, baking powder, 2 eggs, or 1 egg and 3 proteins, Stevia extract or any other sugar substitute suitable for baking.

Ingredients for marshmallows - 1 kg of apples, 1 packet of agar, 10 egg whites, stevia for sweetening, vanillin.

For gluing: 100 g of soft dates.

Knead the dough out of the ingredients for the biscuits, put a tablespoon on a baking sheet, heat the oven to 180 degrees, bake the biscuits and cool.

While preparing cookies, bake apples in a microwave and turn them into mashed potatoes, it is better to clean them beforehand. Proteins beat in foam with powdered stevia, agar dilute in water, combine apple puree and other ingredients and beat well. lay out with a confectionery bag on a plate, covered with parchment, leave in the refrigerator for 2 hours. If there is no confectionery bag, you can put the mixture in a normal plastic bag and punch the corner of it. However, then the products will turn out to be less even.

Finiki turn into a puree with a mixer, and gently glue the marshmallow on each serving of biscuits.

Syroedchesky variant of "cookies"

Ingredients: 2 tablespoons of wheat germ, 2 tablespoons oat bran, 100 grams dates, dried apricots, prunes, 1 banana, coconut chips.

Preparation: let the germinated wheat pass through the meat grinder so that it becomes homogeneous. Dried fruits soak for a couple of hours in water, then also pass through a meat grinder to get minced meat. Mix all the ingredients with the soaked oat bran. Pour out the balls with wet hands, roll in coconut shavings.

Oatmeal cookies with a secret

Ingredients: silicone molds for capcay, ready-made dietary jelly on agar, fruit, or any fruit, agar, water, stevia, 1 cup of ground oat flakes, a glass of milk, half a cup of flour, 1 banana, 100 grams of cottage cheese, 2 eggs.

Preparation: from cottage cheese, a banana, eggs and flakes to knead flour. Flakes pre-soak in milk. Leave in the refrigerator for an hour. In the meantime, make jelly - turn fruit into a puree blender, pour agar dissolved in water, pour into a flat cup, cool. Once the jelly is ready, fill the forms for the capcake with a half test, put a piece of jelly into each. Report the dough, bake at a temperature of 180 degrees 20-30 minutes. Cool the product in molds and carefully remove it, gently pushing the edge of the molds with your hands.

Hello, my dear readers and readers!

I'm very glad to greet you on the pages of my blog! ☺

Today, another "useful topic" about healthy food is oat flour and its benefits.

I will say right away that oatmeal is my most favorite of all cereals. Masks for the face with the addition of oatmeal are the MOST favorite of all masks of my home natural skin care!

And oatmeal cookies are the most favorite cookies from all!

And, it does not matter what cooked recipe. It does not matter, I cooked myself, a friend, or even bought in a store. The main thing is that it should be OWN .... ☺

I sincerely believe that this product is simply super-duper ☺

It's not only tasty, but also very, very useful! And the "useful advantages" of oatmeal simply can not be considered! Today, we will dwell on the most important of them.

From this article you will learn:

Oat flour and its beneficial properties

How do you get oatmeal flour?

A difficult question, of course ... It will take a long time to explain ... A joke! ☺

Of course, it is obtained by grinding whole oat grains! It's very simple really ☺

What kinds of oat flour exist?

There are several.

But the most popular ones are:

• 1- usual flour (when the hard shell of grain is first separated, and then grinded);
• 2 - whole-grain flour (when grinding is carried out together with the shell);
• 3 - flour from sprouted oats (when the seeds are germinated, dried, grinded).

The last, please note, is the most useful! (Well, where can I without my "five cents" of usefulness! It would be no longer I ... ☺).

How to make oatmeal flour?

Here are two options - buy and cook by yourself.

The easiest and quickest way to get it at home is to grind flakes on a coffee grinder.

Advanced, "knowledgeable" and completely NOT lazy - sprout pre-oats, dried in a dryer, and then grinded in the same coffee grinder ☺

By the way, I want to note that this option is not just the most useful, but also the most TASTY!

I just add this flour to the usual portion of my daily oatmeal, and taste, you know, is better than without such "enrichment"!

About the benefit, I'm already silent ... You are already in the know yourself ☺

I call this "sprouted flour" a biologically active additive. Sincerely I advise you to do so!

This can be done on stock and stored in a tightly closed jar in the kitchen cabinet.

If necessary, add to the porridge (not only in oatmeal!), You can just eat a couple of spoons, washing down with water.

I say - Biologically Active Additive! And, the most that neither is natural, as which you are SURE!

Well, if you are too lazy to bother with making oat flour, you can buy it. For example, this is the organic and qualitative one that I choose.

  Oat flour - useful properties

When I was preparing material for this article, I was very pleased to meet information that the opinion of medical scientists on this issue is unanimous, and completely coincides with mine!

Of all cereal oats and its derivatives (bran, flour, in particular) - the most useful product for human health!

His scientists put on the first place in the list of the most-the best cereals in terms of benefits and even "dubbed" the curative! Here's how! ☺

Basic moments:

• So, first of all - this is the unique composition in terms of a set of vitamins, microelements. In terms of an amazing set of amino acids (indispensable including!), Salts, enzymes, essential oils, fats, carbohydrates. And in such excellent proportions, which are considered simply ideal for assimilation and for the nutrition of our cells!
• This cereal contains as much silicon as no other! And without silicon, life is not possible. So the scientists say.
• Contains ovos in its composition mucous element, which restores, adjusts, treats the entire gastrointestinal tract, all organs and systems of the human body!
• If we add to this the content of soluble and insoluble fiber in a sufficiently large amount, the antioxidants that metabolize, remove the slag, slow the aging process?

Therefore, here, even to enumerate, there is no sense in WHAT HE heals. EVERYTHING is the right answer! That's great, huh?

Video about the useful properties of oats and its flour

I liked this interesting video about the benefits of oats, I recommend to see)

In a word - this product has long been recognized as dietary, what to add ... ☺

The only thing that can be noted is that this product is especially recommended to diabetics, cores. Those who have problems with the liver - in general a product number one. And, of course, to athletes. It promotes the build-up of muscle mass due to the large enough protein content.

Oat flour - all uses

Apply oatmeal in cooking and in cosmetology.

Of the most famous culinary recipes are known pancakes, cookies, fritters.

Masks with the addition of this product acquire stunning properties!

The skin after their application becomes smooth, smooth, young, well-groomed.

The complexion improves, the appearance of the skin becomes more nourished, moistened, elastic, healthier, more beautiful.

I advise you from my personal experience and from the bottom of my heart - add this "oatmeal miracle" to your masochki!

If you regularly use such care, you will always look a few years younger. Verified ... ☺

Advantages of oatmeal in front of white

Here everything is simple - oatmeal contains much more coarse dietary fiber than wheat, less gluten and starch, the "utility" of which already knows even the youngest schoolboy ☺

Oat flour - Features of use in cooking

Since gluten (gluten) is contained less there than in, then for better "graspability" of the dough, in order to make it easier, it is easier to prepare the dish, so that the form of the products is better kept and they do not fall apart, then a part is often added to the recipe.

But this "otminusuet" utility, I'll tell you at once!

Therefore, if you "score" on these points, and put the cornerstone all the same benefit, then you can safely use only the old, good oatmeal in the composition. Moreover, the taste of this does not lose! It turns out just amazing! Verified!

And in order for your cookies-pancakes to be more comfortable in cooking, crispy, crumbly, and, notice, more useful, I advise adding flax flour to the dough. It's easy - the seeds on the coffee grinder have been ground and ready! ☺.

When preparing any baking, in order to enrich taste and usefulness, nuts, raisins, dried apricots, prune pieces, sesame seeds are often added to the dough.

And honey, chocolate "droplets", pieces of fresh fruit, jams, jams, berries (fresh and from cans - preserved in their own juice).
Even add cottage cheese and grated pumpkin. I did so - very tasty! ☺

Some useful video recipes with oat flour

With you was Alena Yasneva, Be always Healthy and full of Life Forces, my dear!

Contrary to popular belief, oats can be given not only as food to horses. This grain culture has been cultivated for several millennia by people along with wheat and rye. And in many respects oats will give odds to the usual bread in its useful properties. No wonder dieticians are advised to eat cereal porridge in the morning.

From oatmeal - whole or crushed - make a variety of dishes. The grain of this crop can be ground into flour, as well as wheat. It will be released. This is also called oat flour.   Recipes with oatmeal were very popular in Ancient Rus. Do you know that the word "kissel" is associated with oatmeal? It was from her that she cooked this dish, which was eaten with a spoon (it was similar in consistence to jelly). Sour taste, which gave a cold to the oatmeal, and became the reason for the name of the drink. But later oat flour for some reason was unjustly ousted from our diet. It was replaced by wheat and rye bread.   But now, with the fashion for healthy food, the oatmeal has a chance to once again take a worthy place on our table. Below you will find some tips on what to cook from oatmeal.

Product Benefits

Oats are one of the most useful cereals. Its main distinctive feature is that it lowers blood sugar level,   which is invaluable for dieting diabetics. Also, the grain contains useful fats, amino acids, vitamins (A, B and E), essential oil, essential trace elements (tyrosine, choline), as well as minerals (phosphorus, silicon, calcium and copper). And serotonin (the substance responsible for positive emotions) in oats is the same as in chocolate. If you want to maintain the liver in order, drink in the morning a kissel of oatmeal. All the positive qualities of grain are preserved when grinding and flour is oatmeal. In it there are just two types of fiber. Insoluble is good for the intestinal microflora. It acts as a soft scrub, cleansing the body of toxins. Soluble fiber (otherwise beta-glucan) lowers the secretion of gastric juice and the level of glucose. Therefore, nutritionists designate oatmeal as the main component of many diets, including for weight loss.

Oatmeal and Oatmeal

The grandfather's way of grinding grain is better, although it is more labor-intensive. It is as a result of it that the so-called oatmeal is obtained. Oats are soaked, and after it has softened, steamed and dried. Only then do they pound the grains in a mortar. As a result of such a long process of making flour, excess starch goes away and the caloric content of the product decreases. Nutritive value of oatmeal is only 120 units. For comparison: Oatmeal flour, obtained by ordinary grinding, has 369 Kcal. If you want to reduce your weight, this circumstance should be taken into account when choosing a product. But even with increased caloric content, such flour is invaluable more useful than wheat flour. Therefore, it can safely be called a dietary product.

Banana fritters

Oatmeal flour, the recipes of which use in homemade pastries are given below, can replace wheat. But the low content of starch contributes to the friability of the products. To keep the cookie whole, it is necessary to dilute the oatmeal with something fastening. Such a binding element may be wheat or flax (for people who are dieting) flour. Thus in a mix the share of oats should not exceed 30 percent. But as for pancakes, they can also be baked on fiber. In the mixer, beat the egg with a pinch of salt. Add a large banana blended in the blender. We beat again. Pour sixty milliliters of milk and pour a hundred grams of oatmeal. Stir until a dough, as sour cream, is formed. Fry pancakes, as usual, in a cast-iron frying pan on a small amount of vegetable oil.

As already mentioned above, we need to mix the fiber with the fastening element. In this recipe, given for those who have a bread maker, such a cementing solution is wheat flour. Sift through a sieve. For three hundred grams of wheat flour you need to take one hundred ounces of oatmeal. Next, mix the ingredients in the same sequence as prescribed by the instructions of the bread maker. Put a spoonful with a quarter of fresh yeast, butter twenty-five grams, pour 150 milliliters of yogurt and a glass of water. As a sweetener we use honey - three tablespoons. Do not forget about a pinch of salt. Having loaded the breadmaker's form, grease it with water and sprinkle it lightly with oatmeal. The unit is set to the "Light crust" mode. Ready bread to cool on the grate.

Biscuit

This is the most popular pastry from oatmeal flour known to us since childhood. But we will try to cook it the way it is done in Scotland. We mix a glass of oatmeal with half a teaspoon of baking powder and a pinch of salt. Oil slightly soften, but it should not become liquid. We knead it with flour, so that the mixture turns into coarse crumbs. Oils can leave about six spoonfuls. Pour approximately the same amount boiled water.   We knead until the dough stops sticking to the palms. Sprinkle the working surface with oatmeal. Roll the dough into a circle with a diameter of twenty centimeters or slightly more. We cut it into eight equal sectors. This oatmeal cookie is cooked in the oven without baking. Grate the grate with butter and spread the dough pieces. Bake for about ten minutes, until the edges of the cookie are raised.

Vegan muffins

In a bowl we mix loose ingredients: oat flour - half a glass, wheat - one and a half, sugar - two hundred grams, salt - pinch, powder for biscuits - a sachet, and flaxseed - one tablespoon. In the mixer, whisk a little more than half a glass orange juice,   two teaspoons of grated peel and seventy milliliters of vegetable oil. We rub finely two medium carrots. Add them to the juice, once again whisk. We connect the dry and liquid mixtures. If the dough turns out too steep, add juice or water. In the end, add two hundred grams of fresh cranberries (or other sour berries). Oven heat up to one hundred and eighty degrees Celsius. Lubricate the molds for muffins with butter. Fill them with a test. We bake cupcakes for about forty minutes.

There are two varieties of oat flour: common oatmeal and oatmeal.

These products are different in the manner of preparation and useful properties.

Usual oat flour is produced in the same way as the wheat we are accustomed to.

Flour from oats contains the entire list of essential amino acids, vitamins A, B and E, as well as enzymes, tyrosine, choline, copper. Flour oatmeal -   the only one of all kinds of flour contains silicon, and also contains antioxidants and dietary fibers that bind cholesterol, mucous substances, normalizing digestion. In addition to everything else, oat flour contains some mineral salts - calcium, phosphoric, and also cellulose. In oat flour, many easily digestible carbohydrates are concentrated, in addition, it promotes the formation of serotonin in the body, which is responsible for a good mood.

Oat flour has long been used to make homemade cakes.   Especially good are pancakes made of oatmeal and oatmeal cookies, as well as bread and flat cakes. Oatmeal is often mixed with wheat flour to improve the quality of baking.

Oat flour makes pastries more crumbly and can serve as a substitute for wheat flour, but the content of oat flour should not exceed one-third of the total amount of flour because of the low content of gluten in it.

© twolovesstudio.com

If you want to increase the amount of oatmeal in baking, you should add flax flour to the dough, which will act as a binding component, and also increase the biological value of the product. Caloric content of oatmeal is 369 Kcal per 100 grams of product, however, meals from oatmeal are considered dietary, because oats contain a lot of fiber and easily digestible proteins that perfectly saturate our body with energy, but even with high caloric value, the harm from oatmeal for your figure is reduced to a minimum.

Oatmeal is made from oat grains, ready for germination.   They are soaked for a day in water, so that the cores absorbed moisture. Then the grain is steamed or tamed at a temperature of 50-60 degrees for about a day. After that, the grains are fried, sieved, cleaned of the film, and only after that they are driven. This is its difference from oat flour, which is grinded. Flour obtained from such grain, loses the ability to form gluten, but it swells well in water and quickly thickens. This is the fastest food.

These products are also distinguished by taste - the oatmeal is somewhat like cocoa.   It also contains more nutrients. The oatmeal contains 20% protein, 5% fat, and carbohydrates. The list of B, PP, and E. vitamins is also impressive. There are also potassium, calcium, phosphorus, magnesium, sodium, iron, manganese in the fiber. In the fat of leat is lecithin, which increases the digestibility of protein.

Tolokno is called the best product for combating obesity.   If the calorific value of the oatmeal of conventional grinding is high, then the oatmeal contains only 120 kcal per 100 g of product.

It is best to use oatmeal without additional heat treatment.   After all, in oatmeal, unlike grind flour, all the most valuable in the grain is preserved. Simply pour the oat into yogurt, yoghurt. You can sweeten with honey if there is no allergy. And still the rosemary is bred simply with warm boiled water, adding salt (adding that there are no lumps) and cooking for 2 minutes after boiling.

The composition of the fiber contains lignin,   which removes excess cholesterol, it is also useful for purifying the body of toxic substances, it has a good effect on memory, the condition of the hair, skin and nails.

© twolovesstudio.com

Fritters from oatmeal

Ingredients:

200 g of oatmeal

½ tsp soda

300 ml of milk (normal or vegetable)

1 tsp seed of flax (we replace egg)

1 tbsp. honey or topinamuba syrup (optional)

½ teaspoon cinnamon (optional)

Approximate 100 ml of water as needed

How to cook:

Mix all the ingredients (except water) until smooth. Add as much water as necessary to create a thick, but easily flowable dough. A tablespoon spread the dough on a hot frying pan and fry for a minute or so on each side until golden brown. Serve hot or cold. published