How to eat bananas before or after meals. How to Eat Bananas When to Eat Bananas

It can be found on the shelves all year round, while it is inexpensive, tasty and healthy. It is used not only for snacks and as an additive to desserts, but also for cosmetic purposes, which few people know about. Let's take a closer look at the product.

Calorie content and nutritional value

Among athletes, a banana is considered a complete snack, and all thanks to its increased nutritional value. 100 g of this product contains 96 kcal, and this is almost 7% of the daily norm. There are 21 g of carbohydrates alone, which equals almost 16.5% of the required dose for normal human activity.

In addition, the product is rich in proteins and dietary fiber, almost 70% of its composition is water, and even less than 1% fat. Due to this, the fruit satisfies the feeling of hunger and helps the body stay full of energy.

Vitamin and mineral composition

This product is very useful due to the large number vitamins in the composition are A, C and group B. Also there are such chemical elements like iron, sodium, phosphorus and potassium.

Important! It is worth remembering that the whole usefulness of a fruit can be crossed out by a large amount of sugar in the composition (its glycemic index is more than 41) - therefore, it is not recommended to consume more than three fruits a day.

Benefits of bananas

In addition to the fact that a banana is able to saturate and provide energy, it is easily digested and does not burden the digestive tract. It contains pectin and fiber, which improve the digestive process.

This fruit contains vitamin C no less than in citrus fruits, so frequent use helps maintain immunity and fight diseases. It is also important to take it for the prevention of cancer.
By eating this fruit, you will ensure the beauty and health of your nails and hair. It will have a positive effect on vision and the cardiovascular system - vitamin A will take care of them.

If you want your bones to be strong, your muscles to be in good shape, and your liver and brain to be healthy, you will need potassium and magnesium, which are enough in a banana.

Separately, it is worth highlighting the effect of the yellow fruit on the nervous system - a person becomes calmer, more active and even happier due to the sweet taste and the presence of the amino acid tryptophan.

For men

This fruit is directly related to improvement of male power. Moreover, magnesium not only increases potency, but also improves the quality of the seed - there is a stimulation of the production of motile spermatozoa. Therefore, the product is advised to be used by those who want to become a parent as soon as possible.

It also increases the duration of the erection. Banana acts as an aphrodisiac - increases libido and allows you to get excited much faster.

For women

In women, fruit is the first increases sexual desire. But that's not all. Premenstrual and critical days will become easier to bear if you eat at least one fruit a day. The pain sensations will be dulled, and the bleeding will become less profuse.

And, of course, beauty directly depends on the diet. If it contains a banana, then you can not worry about problems with the skin, hair or nails. This product will replenish the amount of vitamin B in the body.

For children

Dessert and source of vitamin - banana for children is the number one fruit. Moreover, doctors are allowed to introduce it into the diet of the baby almost from 6 months. Naturally, from 6 to 8 months, extremely small doses should be given, you can just give the child a nibble. A little banana can be added to porridge if it is without sweeteners and the child refuses to eat it.

Important! This fruit should not be the first to be introduced as complementary foods - otherwise the baby may refuse to eat other, unsweetened foods after it.

This product is very useful for the development of the baby's body - vitamins and minerals are involved in the formation of muscles, bone tissue, brain and blood.
Another plus is that the fruit is soft and tender; even if you accidentally bite off and swallow a small piece, it's almost impossible to choke them- it just slips down your throat. It is also one of the most non-allergic products.

Can bananas

As with any product, the banana has its limitations. It will not be useful for everyone, and in rare cases it can even be harmful. Therefore, we will figure out when it should be deleted from the diet.

Pregnant

You can eat bananas and even need to. Just this fruit will help expectant mothers to survive not the most pleasant condition that accompanies pregnancy - toxicosis. Banana suppresses nausea and gives strength.

Fruit will help heartburn- due to its delicate texture, it lubricates the stomach, removing inflammation. And other troubles, such as constipation or heaviness in the stomach, will also quickly stop bothering you.

The constant desire to eat can lead to unwanted weight gain - and snacking on a banana can save you from this.
Iron, which is a lot in the composition, will increase the level of hemoglobin and prevent the appearance of anemia at the fetus.

Nursing mothers

A woman whose child is breastfed should eat well. Therefore it is worth forget about Soviet diets, which provide for a meager diet. This applies to cases where children do not have unexplained allergies to certain foods, including bananas. They help to restore strength after childbirth and provide milk rich in useful elements.

In this case, the amino acid tryptophan helps mom and baby sleep normally. It enhances the production of the hormone of joy, and for a sleep-deprived and tired mother, this is important. A banana can both strengthen the baby's stool and weaken it, so it's better not to overdo it with the number of fruits - one per day will be the norm.

It is very rare for a banana to be allergic, but still in the first months of a baby's life it is better to carefully monitor his reaction.

Losing weight

But for those who set themselves the goal of losing weight, it is better to avoid bananas. Or use them until 12 noon- so that sugar goes into the creation of energy, and not fat reserves. It is also better to limit yourself to one fruit a day.
This product is perfect for those who cannot imagine life without sweets. It is best added to plain yoghurts, cottage cheese, or oatmeal.

Did you know? Record number of meals eaten in one hourbananas- 81 pieces.

With diabetes

The American Diabetes Association allows people with this disease to consume these fruits. As for the doctors of the CIS countries, opinions differ radically. So it's better consult with your doctor and clarify the amount of permitted fruit per day. You also need to understand that the type of diabetes can also affect the doctor's decision - if the disease is complex, it is better to refuse bananas.

The main thing is to eat fruits evenly so that there are no unnecessary jumps in blood sugar throughout the day. It is better to eat one fruit, and not as part of desserts, yogurt or cottage cheese.

How to choose a quality product when buying

Choosing a delicious and ripe fruit is not so difficult if you follow these rules:

We pay attention to the shape of the fetus - it should be streamlined, in no case ribbed. Usually these fruits are without dents and protruding parts.
Matte, smooth and yellow peel without darkening, cracks, dents.
The color should be uniform - yellow. The green tint indicates the unripeness of the fruit, but if it lies a little in the sun, it can be eaten. Darkening yellow indicates that the fruit has been on the counter for a long time. The taste of this fruit is not very pleasant.
The smaller the fruit, the better - in the homeland of this fruit, only dwarf bananas are generally eaten, and large ones are used to feed animals.
The grayish color of the fruit indicates frostbite - this is not worth taking. But black dots are not scary, but it’s still better to eat fruit on the day of purchase.

How to store at home

Bananas are perfectly stored in a room or in the kitchen on a windowsill or in a vase. They are thermophilic and can even fill up with vitamin D in the sun. But there are certain the norms at which the fetus is best stored:

temperature up to 13 °С;
humidity in the room is not lower than 90%;
fruit in a bunch is better preserved.

Unripe fruits can be stored in such conditions for about a month.

You should not store the fruits in the refrigerator - it is better for them not to be preserved, but only to darken and lose their taste.

Features and rules of use

Banana is one of the foods that do not need instructions for use. But there are some rules to follow.

Did you know? Banana is a berry. It grows on a stalk of grass up to 10 m high.

Should I wash bananas before eating?

You cannot know under what conditions fruits were transported from hot countries - where they lay, whether dust and dirt fell on them. So take a minute and wash the skin of the fruit. This will protect you from unwanted bacteria that can get on the pulp.

How much can you eat per day

Feel free to eat up to 3 bananas per day. This will be especially useful for athletes, active people, those who need to energize the brain. Children should not eat more than one fruit. You also need to limit the amount for those who:

losing weight;
eats other fruits and moves little;
has gastrointestinal problems.

In these cases, more than one fruit is not worth eating, so as not to harm the body.

When is the best time to eat bananas: morning or evening

Any fruit, including bananas, nutritionists recommend eating before lunch. Then the body will be filled with energy and will be in good shape, so it will become easier to work. And at night, extra strength is not needed, and extra weight will not be a pleasant bonus.

What can be done and where to add

Bananas make best smoothies, milkshakes, and desserts. This fruit is compatible with others, moreover, mixes from it will always be delicious. If you mix banana, strawberries and yogurt without filler in a blender, you get a delicious snack. With dairy products, this fruit will always be a winning option.

Banana will be a good filling for cakes and other desserts. It can be baked in a pie, fried for pancakes, or simply put on a peanut butter sandwich.

Semolina or other porridge will become sweeter and tastier from this fruit - children will like it.

How can it be used for cosmetic purposes

For cosmetic procedures, this fruit is ideal - it is easy to knead and add anywhere. It will nourish the skin with useful substances, moisturize and soothe it. Organic acids will help normalize oily skin and get rid of acne.

Before using the mask:

make sure that the skin does not show an allergic reaction - spread the mixture on your wrist and hold for five minutes;
take only ripe fruits and knead not with a fork, but with a blender - without lumps, the mixture will better lie on the skin;
on sensitive skin, do not keep the mask for more than 10 minutes.

Refreshing mask

Half a banana is mixed with a teaspoon of lemon juice. The mixture should be held for 15 minutes and washed off with cold water. Instead of lemon can be used and orange. If after that you also wipe your face, the pleasant sensations on your face will not leave you until the end of the day.

Toning and nourishing mask

We take half a banana, two teaspoons of milk and one yolk. Mix until a thick slurry is formed and apply for 15 minutes. Mineral water will complement the tonic effect of such a mask - unlike running water, it will not dry the skin. Instead of milk, you can take sour cream or kefir.

You can also mix half the fruit with oatmeal and lemon juice - this mask soothes inflammation, tones and nourishes the skin.

Rejuvenating mask

We take the pulp of half the fruit, two tablespoons of yogurt without filler and honey. Mix the ingredients and apply to cleansed face and neck. After 10 minutes, wash off with warm water and moisturize the skin with a day cream.

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All bodybuilders and fitness ladies who are fond of body composition issues probably know that their diet does not allow for too many sweet and tasty things. Unless you can honey, dried apricots and dates. That's the whole list. Therefore, any opportunity to replenish this list is literally worth its weight in gold. But bananas for bodybuilding are quite capable of becoming a useful yummy. Let's take a closer look at what this fruit is and how it is useful for those involved in bodybuilding. Moreover, questions about this are often asked by readers who want to understand this. So this article is just the answer to many questions.

What is a banana and what does it consist of

This perennial herb, belonging to the Musaceae family, originally originated in the tropics of Southeast Asia and the Malay Archipelago. Today bananas are among the most grown crops - their total yield reaches 1000 million tons annually, which is second only to wheat, corn and rice.

Now let's take a closer look at what kind of fruit it is in terms of nutritional value and calorie content. Bananas contain 88.9% carbohydrates, 4.8% fat and 6.3% protein. The calorie content of bananas is 96 kcal per 100 grams of product, they contain more than a dozen different vitamins to one degree or another, there are also a number of macro- and micro-elements. Bananas have a positive effect on human health in several ways at once:

They have a positive effect on the work of the heart due to the content of potassium. This mineral electrolyte supports electrical impulses throughout the body, causing your motor to beat faster. Bananas also help lower blood pressure.
Improve mood by reducing feelings of depression. The amino acid tryptophan, which is converted into the neurotransmitter serotonin responsible for good mood, is found in bananas in large quantities. Additionally, the presence of magnesium relaxes the muscles, and vitamin B6 guarantees a quick fall asleep.
Help to get rid of excess weight. The fiber contained in a banana maintains normal body weight, controls it. One banana provides the body with 10% of the fibers that the body needs daily.
Improve eyesight due to the content of vitamin A. It is necessary to maintain normal vision, protect the eyes and improve vision in the dark. With the help of vitamin A, the membranes around the eyes are preserved, and macular degeneration is prevented.
Strengthen bones. Fructooligosaccharides present in bananas stimulate the body, causing it to more actively absorb calcium. Potassium has a neutralizing effect on the sodium content in the diet. As a result, calcium is more slowly washed out with urine, and lingers in the body for a long time, being spent on strengthening bones.
Improve digestion due to the presence of pectin. This substance accelerates the absorption of food and removes heavy metals and toxins from the body. Banana also has a probiotic effect, accelerating the growth of beneficial bacteria in the intestines.
Stimulate the work of the brain, activate the central nervous system, increasing the vigilance of a person.
Help to get rid of the habit of smoking. Vitamin B1 calms the nervous system, and the complex of vitamins A, C, B2 and B6 is necessary for the body at the time of nicotine withdrawal.

About the benefits of bananas in bodybuilding

For bodybuilding, bananas play a special role. For athletes using them, several beneficial effects are provided at once:

If you eat two bananas before each workout, they will help maintain the amount of sugar in the blood at an optimal level, as well as energize the entire body with the necessary energy, replenish carbohydrates and allow you to extend the duration of the workout;

A banana eaten after a workout will replenish the body's need for potassium, which must be consumed up to 5 grams per day - this will improve muscle functioning;

The presence of manganese in bananas will speed up metabolism, energy will be extracted from products more efficiently, and the athlete’s training will be more active and productive;

Thanks to vitamin B6, nerve cells are formed and function correctly, connections between the brain and muscles develop, a sense of balance is enhanced;

During training, bananas protect muscles from muscle spasms and cramps;

An increased amount of vitamin C ensures the qualitative assimilation of proteins, strengthens tendons and ligaments, and during physical activity plays an important role in the synthesis of adrenaline.

Myths about bananas

There are several myths about bananas that are worth telling, especially since there are not many of them.

Bananas cause tooth decay.

Caries develops under the influence of sugars and simple carbohydrates, which are on the surface of the teeth for a long time, which leads to the destruction of enamel under the action of bacteria that have appeared. Naturally ripened bananas, like those bought green and ripened to a yellow state, are not dangerous for the teeth, since the carbohydrates they contain have not decomposed into simple sugars. This issue is completely solved by rinsing the mouth with warm water.

Bananas contribute to the appearance of excess weight.

It all depends on the intensity of banana consumption. By eating 7-10 bananas a day and not engaging in physical activity, you can really gain weight. If you eat 2-3 bananas a day, they will promote weight loss due to pectin and resistant starch, which prolong the feeling of satiety.

Bananas are a panacea that cures all diseases.

Banana is a healthy but common fruit. It does not have any supernatural effect on the body, and you should not rely on its healing properties. You can not go in cycles in bananas, you need to eat a variety of fruits.

A Practical Approach to Bananas

Bananas delivered to our country are usually green. They are placed in a gas chamber and kept in a "banana gas" environment, which is a mixture of nitrogen and ethylene. Instead of two weeks under the sun, maturation takes 2-3 hours in a gas chamber. Such artificially ripened bananas are not harmful to humans, but the beneficial properties are lost, the nutritional value decreases, which is determined by the length of stay in the chamber and the gas concentration.

To choose the right bananas, you need to pay attention to their color. It is best to buy green, slightly unripe bananas to ripen at home. When black dots appear on yellow bananas, this confirms the maximum ripeness and sugar content of the fruit.

When there are bananas for those who exercise

It is necessary to refuel with a source of carbohydrates on time. When the body digests food, the flow of blood should be directed not to the muscles, but to the stomach. Therefore, it is best to eat a banana 40-50 minutes before a hard workout and immediately after it, so that nutrients and glycogen stores are replenished. You can use bananas with milk in the form of a protein shake. The combination of bananas with protein, when consumed after a workout, enhances the anabolic response of the muscles. Half a banana can be eaten right during a workout - this will enhance physical performance during a workout.

You can store bananas, having bought them a little unripe, in a dry, dark place for up to several days. They can be stored in the refrigerator if they are skinned first.

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As one notorious hero of anecdotes and psychoanalysis said, sometimes a banana is just a banana. But you can mess with it too. For example, half of the population of our planet lives in happy ignorance that, it turns out, eating bananas is wrong. Stop putting up with it and making the same mistake! Here's how to actually eat a banana.

Even those who are far from the gym and all your protein shakes know about the nutritional benefits of bananas. But in order to get the most out of a positive berry (surprise! And a banana is not a fruit at all, but a very berry, from a botanical point of view), you need to use it in the right way. And no, it's not even about whether you start cleaning it from the "nose" or "tail".

It doesn't matter which side we peel the banana from. The important thing is that most diligently get rid of these long threads between the skin and the pulp. Yellow oblong fibers do not look very appetizing, we agree. But throwing them in the bin is a big mistake. Nutritionists insist on this.

The fact is that these fibers, which, by the way, are called phloems (you can show off your erudition during lunch) are a conductive tissue, the “vessels” of a banana. They carry out all the transport of nutrients necessary for fruit growth. And therefore, it is in the phloems that the concentration of all usefulness is much higher than in the pulp itself. So throwing them away is depriving yourself of a valuable source of potassium, fiber, vitamin A and vitamin B6.

And phloem will also help determine how ripe the banana is. In greenish fruits, the fibers are weakly expressed and are difficult to separate. But the threads of a ripe banana are easy to detect and remove. But is it necessary?

This is at home, sitting comfortably in front of the TV, you can fill a fruit bowl with apple cores or banana skins. At a party, and even more so, in a restaurant, such a number will not work ... In order not to be left without dessert in the end, I suggest you take a short course in fruit and berry etiquette, an indispensable thing in your culinary self-education, capable of putting you in the most favorable light, even for romantic date, even at an official banquet.

Apples and pears. An apple is taken from a common vase in the left hand and with a fruit knife over a plate, the skin is thinly cut in a spiral, starting from the stalk. The cut peel is pushed with a knife to the edge of the plate (far from the eater), and the peeled apple is placed in the middle of the plate. After wiping the left hand with a napkin, using a knife and fork, cut the apple in half. One half is set aside a little, and the second is cut into slices. Holding the slice with a fork, cut out the core with a knife and put it on the cut skin. At an informal meeting of friends, you can take slices with your fingers, but in a restaurant and in a formal setting, an apple is eaten with a fork. Pears are eaten the same way.

Peaches and apricots. Peaches and apricots are eaten differently. The peach is taken from the vase by hand and over the plate, with a knife, that part of the skin that is freely removed is cleaned with a knife. The peeled skin is shifted to the edge of the plate with the end of the knife, and the peeled peach is placed in the middle of the plate. A large peach is taken in the left hand and cut in a circle to the bone, then broken. The bone is removed with a knife. Pitted peach halves are not eaten whole, but cut off from it piece by piece. An apricot is much smaller than a peach, so they do not cut it into pieces, but put it in half at once in the mouth.

Plums. Large plums are broken in half with your fingers and the pit is removed. A small plum is squeezed from the ends so that it bursts, and then the stone is removed.

Grape. Grapes are taken not with instruments, but with hands. Hold the brush with two fingers and alternately tear off the berries. Grapes are usually eaten whole. If for some reason you cannot eat grapes with seeds or skins, it is better not to treat yourself to them in society at all. Sometimes grapes are served without twigs to each guest in bowls. In this case, it is eaten with a teaspoon or dessert spoon. At the same time, the bones are carefully spit on the tip of the spoon, and then transferred to a front plate, and if there is none, then to the edge of their plate.

Orange. The orange is taken in the left hand and the skin is cut off with a knife over the plate from the side of the pedicel. After that, circular cuts are made with a knife on the skin, without cutting it from the side of the stalk. The more cuts there are, the easier the orange will peel. After that, the orange is placed in the middle of the plate and, holding it with your hand, open the skin to the stalk along the cuts. Thus, a peeled orange is obtained in the middle, and on the sides there are petals of the peel in the form of a flower. Then, wiping their fingers on a napkin, they take a knife and a fork in their hands, separate a slice of orange with their help and, if it is large enough, cut off a half, free it from the seeds with the end of the knife, and put it into the mouth with a fork. If a seed accidentally enters the mouth, it is removed from the mouth to the tip of the fork and transferred to the edge of the plate.

There is an easier way to deal with an orange, less formal, let's say. First, the peel is cut crosswise, then it is removed, and the orange itself is divided by hand into slices.

Tangerines. The tangerine is taken with the left hand, and the skin is peeled over the plate with the right. Then the slices are separated and eaten without using appliances.

A pineapple. Pineapple is served peeled and core, cut into circles or slices. Sometimes sugar or powdered sugar is served separately. Pineapple is eaten with a knife and fork. Pineapple in syrup, cut into slices, is served, as a rule, to everyone in bowls, and eaten with a teaspoon or dessert spoon.

Bananas. Bananas are served with cut ends. Taking a banana by the stalk with your left hand, with your right hand with a knife, or without it, peel it and put it in the middle of the plate, and the skin on the edge of the plate. Banana pulp is eaten with a knife and fork, cut into slices.

Watermelons and melons are served in slices with peel. The slice is placed on a plate with the skin down, and with the help of a knife and fork, the flesh is cut into pieces. The pulp can also be eaten with a teaspoon until the skin is firm. Or a slice of watermelon is placed on a plate with the pulp towards you, and the crust away from you. Eat with a knife and fork in small pieces, after freeing them from the bones with the tip of the knife.

kedem.ru

Etiquette lessons: how to serve and how to eat fruit

Someone may ask: “What, and there are rules for fruits?” Of course. Agree, it often happens that you start peeling an orange, and the juice splashes in all directions, getting into someone's eye, someone's dress; or, for example, bitten an apple, and it turned out to be wormy inside, so you sit, not knowing what to do with that piece that is in your mouth. So, if you want to avoid getting into trouble, follow these tips when fruit is served on the table:

Fruits for which the knife and fork are intended should not be eaten with your hands.

Apples and pears are cut into quarters or halves with a knife and eaten with a fork. The peel is removed by pricking a piece on a fork. They eat pears and apples in small pieces.

Tangerines are peeled only by hand, and oranges - with a knife.

The grapes are held by the leg with the left hand, and the berries are torn off with the right hand. Next to the dessert plate, be sure to put a saucer for folding twigs and peel.

The same saucer should be placed in case of serving fruits with stones. For example, apricots are divided into halves, and the pit is placed in a saucer.

Fresh garden strawberries are served with stalks, thoroughly washed.

Apricots and peaches are cut with a knife, peeled, pitted and eaten in small pieces.

Cherries are served with sprigs on small plates. For cherries, a special dessert spoon is served, with the help of which the bone is sent to a saucer. They take the cherry by hand, and the twig is also sent to the saucer.

Washed with boiling water, watermelons and melons are cut together with the peel into slices or slices.

When serving, they can be cut more decoratively - in the form of a basket, a flower, etc. Watermelons and melons are eaten with a knife and fork or spoon. If the fruits are not sweet enough, honey, sugar or jam can be served with them.

Bananas are taken by hand from the side of the stem, the other end is broken off or cut off, the peel is pulled together by three to four strips. They bite off the fruit, holding a banana with a peel in their hand, or eat with a knife and fork.

White, red and black currants are served on the table in clusters, selecting clusters with larger berries. They eat while holding a branch.

Grapefruit cut across into two parts. Half of the fruit is held in the hand or placed on a plate or in a bowl and the juice is squeezed out with a teaspoon, allowing it to drain into a spoon. Only grapefruit juice is eaten. The white skin of grapefruit and the shells in the fruit are bitter.

Pineapple is only delicious when fully ripe. The unripe fruit should be stored in a cool place until it becomes fragrant and light. Pineapple can be served on the table in different ways.

1) Cut the fruit with the peel into slices 1-1.5 cm thick, fold and serve as a whole;

2) Cut off the top and bottom ends of the pineapple. With a narrow sharp knife, separate the peel from the remaining part so that the fruit and peel remain intact. Cut the fruit into thin slices and cover with cut peel. Put back when serving

When serving any fruit, paper napkins must be placed on the table.

mskgyms.narod.ru

Etiquette: Fruit Saga. Banana

Today we begin the fruit saga. And I chose the word “saga” not by chance, because it contains the concept of heroism, and fruits, from the point of view of table etiquette, are one of the most difficult topics. Therefore, the word "saga" is used with appropriate irony, but there is something heroic in a person who, at an official reception, dares to touch a bowl of fruit. After all, the main thing is to know how to eat them correctly. Fruit is traditionally served as a dessert at the end of the meal. Banana is rightfully considered one of the most difficult to eat, and we will start with it.

How to eat a banana at home (by removing the peel and just biting off) is well known to all of us, and how to eat it correctly from the point of view of table etiquette is a whole science and a laborious process.

To begin, transfer your chosen fruit to your dessert plate, remember not to put too much - no more than ⅔ of the plate.

Fruits will be served with a dessert fork and a special knife - sharper than usual. After that, with the help of cutters, cut off the banana peel at both ends. While doing this, hold the banana with a fork, otherwise it may slip off the plate.

Step one. Cut off the peel around the edges of the banana

The next step is to remove the skin. To do this, make a longitudinal cut along the fruit, cut from the side, for your part, hold with a fork. Once done, open the banana by lifting up the peel. And voila, you're done! And then eat, with a knife and fork, cutting off in portions, piece by piece.

Step 2. Cut the Banana Lengthwise

Step 3: Cut into Pieces and Eat

Now you know how to eat a banana at Buckingham Palace!

Remember, practice is key here.

Text: Maria Korikova, training specialist in etiquette and international protocol, creator of the Maria Korikova School of Etiquette, author and teacher of a series of master classes and trainings

The editors of Resto.ru thank the Carbonara restaurant for the hospitality and the opportunity to shoot

ekb.resto.ru

How to eat fruits - etiquette rules

Eating fruits and berries is undoubtedly a pleasant process. At home, no one thinks about the rules of etiquette and how to eat fruit. If at home a banana skin or a peach pit can be put in a fruit bowl, then in a restaurant or at a party you should behave appropriately, that is, follow the rules of fruit and berry etiquette.

What is the right way to eat fruit?

Pears and apples are usually on the table in a common vase. They take the fruit with their left hand, and with the right hand, remove the skin with a knife. By the way, you need to start cleaning an apple or pear from the stem and in a spiral. Move the cut skin to the edge of the plate, and put the peeled fruit in its middle. Now gently wipe your left hand with a napkin, take a fork into it and cut the fruit into two halves with a knife. Remove the core of the fruit with a knife, hold it with a fork, and place it on the skin scraps. If you are at an official reception or in a restaurant, then slices of an apple or pear should be eaten with a fork.

Peaches also need to be peeled, but only the part where it can be easily removed. Move the cut skin to the edge of the plate and place the fruit in the middle. To remove the stone, the fruit is taken in the left hand and cut in a circle. After breaking the peach into two parts and removing the stone, they put it on a plate and cut it into pieces, sending it to the mouth. An apricot does not need to be cut into pieces, as the halves are much smaller than those of a peach.

As for the grapes, they are eaten with their hands - they hold the brush with the left, and the berries are torn off with the right in turn. According to table etiquette, grape berries should be eaten whole, that is, with seeds and peel. If you were served grape berries in a bowl, that is, you need them with a spoon. In this case, it is permissible to spit out the bones on the edge of the spoon, and then transfer them to a special plate.

For some reason, many of us are afraid of not being able to handle the peeling of an orange. Take the orange in your left hand, cut off the circle around the peduncle and make circular cuts vertically. Moreover, circular incisions should not reach the stem. Now put the fruit on a plate and open the skin along the cuts to the stalk to get a kind of flower with a whole fruit inside. Then, using a knife and fork, cut an orange slice and free it from the seeds, cutting it in half. You need to eat orange slices with a fork. But the use of mandarin does not require appliances.

Pineapple is eaten with a knife and fork. As a rule, this exotic fruit is served sliced or in bowls, so you need to use it with a small spoon (dessert, teaspoon).

Bloating is a common occurrence in children (especially in newborns), this is associated with a difficult period of adaptation to extrauterine life, with a lack of digestive enzymes and beneficial microflora in the intestines, frequent feeding and overfeeding. Usually the baby's stomach swells after eating in the evening.

The causes of flatulence in children are of several types:

Digestive is a digestive disorder due to enzyme deficiency. Food is not completely digested, bacteria process it, while producing gas. The abdomen begins to burst, forming swelling.
Dysbiotic is a violation of the healthy balance of microflora. For example, after taking antibacterial drugs and tablets, the presence of pathogenic flora in the intestines increases (diarrhea is possible), thereby fermentation is provoked, so the child passes gases after eating, belching appears.
Dynamic is a decrease in the motor system of the intestine (more often with abnormal development of the intestine). Food after ingestion accumulates in the intestinal tract, bacteria process it much longer. In this case, the discharge of gases slows down (they accumulate), so the child begins to seethe in the stomach.
Alimentary is the digestion of food, which, after processing by bacteria, produces gas.

Causes of flatulence in pregnant women:

Firstly, in pregnant women, the level of the hormone progesterone is overestimated, which reduces the muscle tone of the internal organs, as a result, bloating, constipation, and pain in the abdomen may appear.

Secondly, one of the reasons is that the fetus (especially after 5 months of bearing a child) puts pressure on the stomach and intestines, thereby causing seething and discomfort in the stomach.

Thirdly, a pregnant woman is often in nervous excitement, this contributes to the development of gas formation (bloating), as well as constipation.

traditional medicine

There are drugs (tablets) that are produced to treat bloating, relieve flatulence and promote the natural removal of gases from the intestines:

Antifoam preparations (suspensions, tablets), they make it difficult for the appearance of gases, while destroying gas bubbles in the intestines (Espumizan).
Containing enterosorbents that remove toxins and gases from the body (activated carbon, Smecta, Holestipol).
Improving intestinal motility, increase the peristalsis of the intestinal tract as a whole, increase the excretion of gases (for example, Laktiol, Duphalac, Motilium).
Herbal preparations based on herbs.

Why should you see a doctor?

If after the normalization of nutrition, the selection of an appropriate diet and lifestyle in general, the symptoms of bloating after eating do not go away, then you should undergo an examination in a medical institution:

lab tests;
bacteriological examination of microflora;
Ultrasound of the abdominal cavity;
endoscopy and radiography of the colon.

The doctor should prescribe a systemic treatment for the disease, which includes:

2. Mandatory treatment of the underlying disease, which was the cause of the swelling.

3. The causes of dysbacteriosis are eliminated.

4. Drugs that suppress gas formation (tablets) are selected.

Folk methods

1. The most common and popular remedy for flatulence is dill, because it removes gases from the body well.

You can prepare medicines for bloating from dill (herb and seeds):

decoction (dill water). You should do this: 1 teaspoon of dill seeds, 200 g of water, bring to a boil and keep on low heat for another 15 minutes. Then strain the broth, take before meals, in the morning and in the evening (an excellent option for bloating in infants and children);
infusion: for 500 g of boiling water, take 1 tablespoon of dill seeds and infuse for 3-4 hours, drink for adults before meals 3 times a day, 150 grams, give children 1 tsp, 3 times a day;
dill oil: 7 drops drip on a teaspoon of sugar (belching disappears if you use this remedy). Or 1 teaspoon of oil, 50 ml of water, make a solution and take 15 ml, 3 times a day.

2. Treatment is possible with ginger root (it is better to introduce it into the diet). To do this, you need to take ¼ teaspoon of the root and dissolve it as long as possible. Ginger is an excellent remedy for belching, it helps to activate digestion, eliminates pathogenic intestinal flora (constipation and diarrhea). After treatment, gas formation decreases, the work of the stomach as a whole improves.

3. To treat flatulence and get rid of gas formation, a mixture of herbs is made. To do this, you need to take 2 teaspoons of peppermint and valerian root and 1 part of fennel. 2 teaspoons of the resulting mixture pour 200 g of boiling water and leave for 20 minutes. The infusion should be filtered and taken ½ cup in the morning and evening.

The most common cause of flatulence (bloating):

1. all legumes (peas, beans);

2. pastries, which include yeast (bread, buns, pies);

3. products with starch;

4. carbonated drinks (with high sugar content);

5. alcoholic drinks (especially beer, carbonated cocktails);

6. soy (sausage, Tofu cheese);

7. dairy products, especially whole milk (for people with lactose intolerance);

8. fruits: bananas, grapes, apples, pears;

9. vegetables: cabbage, potatoes, radish;

10. all existing types of nuts;

11. boiled eggs (especially hard-boiled ones);

12. all sugar substitutes.

Foods to prevent bloating after eating:

it is better to choose bread from wholemeal flour, with the addition of bran, you should not eat fresh and hot bread (you can do this: dry the bread naturally or in the oven);
vegetables should be eaten stewed or steamed;
it is better to choose dietary meat (veal, poultry) for nutrition;
useful boiled, stewed fish;
be sure to include greens in the diet: parsley, dill;
spices: bay leaf, cumin (good for the stomach);
fermented milk products (yogurt, kefir), after taking, the work of the stomach improves;
black (eliminates the appearance of diarrhea, for this you need to make the tea stronger), especially after taking green tea, the level of gas formation decreases.

Apples, plums, bananas for pancreatitis: is it possible or not?

Apple, plum, banana with pancreatitis - can they be eaten? To dispel doubts once and for all, we present to your attention first-hand recommendations of experts. We will talk about the features of the consumption of the aforementioned fruits during the period of exacerbation of the disease and the remission phase. How else, in addition to fresh fruits, you can eat them without danger to health.

Is it possible to have apples with pancreatitis: proven tips

Useful properties of apples have been known since ancient times. Doctors have proven that people diagnosed with inflammation of the pancreas (pancreatitis) need to include this miracle fruit in their diet without fail. However, when eating apples, a number of certain conditions must be observed.

So, is it possible to eat apples with acute pancreatitis and what are the nuances:

Not earlier than on the third day after an acute attack, it is permissible to drink apple juice with a small amount of pulp.
Juice must certainly be prepared at home by chopping fruits and squeezing. Ready store-bought is strictly prohibited, due to the presence of preservatives and additives (sorbic and citric acid, sodium benzoate, etc.) that can provoke a deterioration in the condition.
Fruits must have minimal acidity, which means, firstly, to be ripe, and, secondly, to be representatives of sweet varieties (Golden Delicious, Saffron, etc.).
After the seventh day from the moment of the attack, it is allowed to eat one medium apple in a pureed form.

Baked apples with pancreatitis can be eaten both in the phase of acute inflammation and upon reaching remission. Patients with chronic pancreatitis can easily eat not only apples, but also mashed potatoes, mousses, compotes, and jelly prepared on their basis. At the same time, it is worth refraining from jam or jam due to the large amount of sugar.

Is it possible to eat plums with pancreatitis: reviews of doctors and patients

Ripe juicy plums are categorically unacceptable in the acute form of the disease. The fact is that they contain numerous acids (ascorbic, citric, salicylic, oxalic, malic, etc.), which enhance the synthesis of enzymes, swelling and pain.

Plums with pancreatitis can be returned to the diet only after ten days from the onset of remission. The greatest threat lies in the skin of the fruit, so be sure to remove it from the plums before use. In addition to fresh pulp, we recommend preparing compotes from chopped dried fruits, as well as including prunes in the menu.

Is it possible to bananas with pancreatitis: medical recommendations

As for bananas, after the removal of an acute attack, doctors are allowed to eat one ripe banana a day in a pureed or baked state. But it is undesirable to buy banana juice in the supermarket, because in addition to the promised vitamins, in the box you will find flavors, food colors and preservatives - all of them negatively affect the inflamed gland.

Is it possible to eat bananas with pancreatitis by adding them to sour-milk drinks? Doctors assure that it is safe and even useful. By mixing half of the fruit chopped in a blender with yogurt, kefir or fermented baked milk, you will get a delicious dessert. Pay special attention to the expiration date of products. The only thing is to completely refuse the mix with milk, due to the poor digestibility of the latter.

You can eat bananas with pancreatitis in the morning, for example, for breakfast. Since they contain complex carbohydrates, your body will have time to digest them before the evening. Remember that one fetus per day is the optimal amount, which is not recommended to be exceeded.

Is it possible to eat bananas with pancreatitis?

In recent decades, pancreatitis has become more common worldwide - there are 4 cases of this disease per 10 thousand people. An unbalanced diet and alcohol consumption play an important role in the development of the disease.

How to eat with pancreatitis? What products are allowed? Is it possible to eat bananas with pancreatitis? We will answer these questions below.

General characteristics of pancreatitis

In the medical literature about this disease, the following concept has appeared: chronic pancreatitis is recurring attacks of acute pancreatitis. Moreover, after each exacerbation, foci of inflammation and fibrosis are formed in the pancreas, which are not restored. Normal cells after each attack are replaced by connective tissue that cannot perform its function. As a result, functional pancreatic insufficiency develops over the years. This is expressed in the fact that the body cannot produce hormones and enzymes in the required amount. As a result, with pancreatitis, the digestion process is disrupted, and the whole body suffers.

Doctors distinguish between primary and secondary pancreatitis. The cause of the secondary form is diseases of the gastrointestinal tract. And gallstone disease occupies a leading place among them. Cholecystitis, biliary dyskinesia, peptic ulcer and gastritis are also associated with the onset of the disease. If acute pancreatitis is not properly treated, it can become chronic.

With a running form, the pancreas swells. Treatment for acute pancreatitis is based on 3 pillars - cold, hunger and rest for several days. Doctors give injections of atropine to keep the gland from making enzymes. To unload the organ, they put a dropper with Trasilol. Painkillers are also used. And so that the infection does not attack the weakened organ, antibiotics are used.

If these measures are not enough, with acute pancreatitis, surgery is necessary. Surgeons open the capsules of the gland, make novocaine blockade and drainage. Therefore, acute pancreatitis must be treated in a timely manner, and then the patient recovers in 1-2 weeks. And a completely different situation develops in chronic pancreatitis. To prevent seizures, dieting is a prerequisite.

The principle of therapeutic nutrition in chronic pancreatitis

In the complex treatment of the chronic form of the disease without exacerbation, doctors prescribe treatment table No. 5 P. The diets recognized by official medicine for various diseases were developed by Professor Pevzner. The purpose of dietary nutrition is the normalization of pancreatic function, the prevention of fatty infiltration of the organ.

The principle of diet number 5 P is reduced to mechanical and chemical sparing of the stomach and intestines, reducing the excitability of the gallbladder. The composition and caloric content of diet food:

Protein 110-120 g, half of which is animal.
Carbohydrates 350–400 g, of which sugar 30–40 g.
Fats 80 g, 20% of which are vegetable.
The total calorie content is 2600–2700 kcal.

Nutrition for pancreatitis without exacerbation has a number of features:

With pancreatitis, the diet must be observed for a long time - up to a year or more. This is the only way to keep the pancreas healthy.

How can you eat a banana with pancreatitis

As can be seen from the Pevzner diet, fiber is replenished through vegetables, fruits and cereals. But vegetables can be eaten boiled and baked. Raw fruits should be eaten raw. The principle of a sparing regimen is precisely the grinding of foods rich in fiber. The menu includes:

pumpkin;
potato;
green pea;
carrot;
beets;
zucchini;
cauliflower.

Fruits can be eaten ripe and soft, but not sour. You need to use them in a mashed form. Apples and pears are preferably baked in the oven.

Bananas for pancreatitis, although not prohibited, can only be eaten in a pureed form in order to reduce the amount of coarse fiber. A mechanically processed banana stays in the stomach for less time. And this means that for its processing you will need less pancreatic enzymes and gastric juice. This avoids its functional overload. In addition, it is necessary to reduce the daily amount of bananas. With pancreatitis, you can not eat more than one banana per day.

Dried bananas are also not forbidden to eat with pancreatitis. You can make compote from them. In a small amount, bananas can be added to cereals. Raw bananas can be mixed with curdled milk, fermented baked milk or low-fat kefir. To prepare bananas with dairy products, you can mix half a fruit with two glasses of kefir or ryazhenka with a blender. Bananas can also be mixed with other fruits that are allowed for pancreatitis. To do this, grind bananas with strawberries or raspberries with a blender. Steamed bananas are useful for normalizing digestion.

Benefits of a banana

Bananas in hot countries are called the second bread. They also fell in love in Russia for their pleasant taste and nutritional value. Banana is a storehouse of vitamins and minerals that are good for health. It contains:

carbohydrates;
100 grams of the product contains 1.5 g of proteins;
unsaturated and saturated fatty acids;
complex of vitamins of group B;
vitamins A, E, C and PP;
a large amount of potassium; 100 grams of banana contains 348 g of this element, which is necessary for cardiac activity;
macronutrients magnesium, calcium, phosphorus are necessary for the proper functioning of the musculoskeletal system;
iron takes part in hematopoiesis;
trace elements selenium, zinc and manganese are essential for maintaining the immune system.

Bananas do not contain fat and do not have acidity. Therefore, banana lovers suffering from pancreatitis think that they can be consumed in unlimited quantities. This misconception can lead to an exacerbation of the disease. They can be eaten, but not more than one piece, regardless of whether it is mashed or baked.