The ideal shape of the toes. Beautiful legs. Parameters of beautiful female legs

Currently, the standard of beauty is the image of a high slender girl model. But if you look at any fashion show, then their legs immediately rush into their eyes: they are insanely long, but at the same time so thin that even their knees bulge. So, are these the perfect legs? Not at all.

In fact, rarely one of the representatives of the model business can meet really beautiful legs. Yes, they are long, but they can not be called beautiful. Models by virtue of their profession are forced to minimum weight with their maximum growth, so their feet are far from perfect.

Among the male population, a lot of polls were conducted on the topic: "What are the most beautiful legs?". In most voices, the length of the legs was highlighted. According to this parameter, the ideal of female legs can be called the legs of a model named Adriana Sklenarnikova. Her height is 185 cm, of which the legs occupy as much as 121 cm.

So is there any generally generally accepted parameters that judge the beauty of women's legs. Yes, of course, they do exist. It is believed that the ideal legs should have four "windows" and they must satisfy the thirteen parameters of beauty. Will we check our feet for an ideal?

What are the "windows" and where to look for them? To do this, stand up and put your feet together. In certain places, the legs will come in contact with each other and form these same windows. According to the standard "windows" should be on the area between the foot and ankle, above the ankle, under the knee, above the knee in the lower part of the thigh. By the way, the last gleam is the narrowest of all.

Now let's take a closer look at the 13 parameters of the ideal legs. Take a centimeter tape and stand in front of the mirror. We will measure and compare.

1. Pay attention to your knee, or rather to its front part with a slight bending of the leg. If you observe a certain similarity with the child's face with a stick, cheeks, dimples for the eyes and for the chin, then for the first parameter you can put yourself a plus sign.

2. We find that leg site, where the knee smoothly passes into the shin, and using a centimeter tape measure its coverage. It should be equal to the coverage of the ankle, and maybe a little thinner.

4. The knee. You should carefully examine your knee from the side for the presence of protruding parts. Ideal legs should not be.

5. Do you know what place on the female body some men consider very tender and touching? Grooving from the back of the knee. Do you have it? So, one more test is passed.

6. In order to know how much your legs correspond to the sixth parameter of beauty, you need to assess the overall condition of the muscles on the calves. They should not break the general outline of the foot, while being neither too developed nor too flaccid.

7. As you know, men like to look after us very much. So, the rear view of the legs is not the least important. Here the determining factor is the condition of the Achilles tendon - it is where the heel passes into the shin. Achilles tendon, ideally, thin and having indentations, the same on both sides.

8. Heels. Yes, yes, their condition is also directly related to the beauty of the feet. Round and slightly protruding - these are the characteristics that characterize the ideal heel.

9. Only looking in the mirror you can determine your compliance with the following parameter: the thigh should be slightly thinner near the groin.

10. Visually divide your hip from the knee to the groin into three parts. The widest area of ​​the thigh should be located at the top of the upper part.

11. Consider the hip in the profile. What is the ideal look here? A little outstanding forward with a gradual groove in the direction of the knee. To put it simply, the thigh should look like the whole known spindle: in the middle already, and the groin and the knee are wider.

12. Take a centimeter tape and measure the distance from the floor and up to the top of the leg. According to the rules, the knee should be in the middle.

13. And, finally, let's talk about the foot. Concave, elongated, thin ... In addition, the fingers should not be twisted as a consequence of wearing uncomfortable shoes, but on the contrary, should lie loosely next to each other.

Of course, in addition to meeting all of the above criteria, the ideal legs should be in harmony with the whole figure.

All over the world, there are very few women who, having read all 13 parameters and trying them on themselves, will say: "Yes, my legs are perfect." What should the rest do? Do not pay any attention to standards and standards! Love yourself no matter what! After all, we are all unique and unique, we should be proud of our "zest", and not be upset because of some trifles!

The confident gait of a woman always attracts attention, and only the most dignified of this world will dare to approach such a woman and get acquainted.

And what you need for this - beautiful legs. First, let's pay attention to the ankles of the feet and how to make them more refined. Hide unattractive legs under the maxi - not the best way out. To allow you to wear short skirts and evening dresses, you need to work hard on yourself.

Reduction of ankles with physical training

There are special exercises that allow you to make the figure perfect. Ironically, legs also need sports and training. And to make the ankles thinner, you can use the following tips.

1. Find the point of support, the boundary of which will be at the level of the abdomen. You should lean your hands and climb to your toes. Align and gradually drop on the heels. You need to do this very slowly. Such squats can be done several times on several approaches. Just do not forget about the load, because you should start small, eventually increasing the "speed".

2. Another simple exercise will also allow the ankles to be thinner. To do this, you must stand up and align your back. Put your hands on the back of your head, do not slouch. Next, you need to climb to your toes (do not deceive yourself, but do everything as efficiently as possible). Then imagine that you go, only in one place. Legs bend in the knees and lift, but the upper body should not change in position.

3. Now exercise the patience and willpower. All also find a point of support, hands holding on to the table, the cabinet or the windowsill, while the legs are together. We stand on the socks and straighten up. We set one foot aside. We are standing. Hold on for several minutes, change your leg.

4. We get straight, the heels touch the floor. Then try to transfer the weight of the whole body to the toes of one or the other leg. Knees should not bend strongly during the time when the heel breaks away from the floor.

Work these exercises can be less than a month, if you do them regularly and responsibly to yourself. In this case, you can see the result in a couple of weeks. But if the leg width of the leg is the result of a wide bone, then physical education will change little. Therefore, for this case, you can use the recommendations of clothing designers.

Female tricks to reduce the ankles

To visually hide the flaw and remove the accent from the ankles, you should carefully look at the wardrobe.

1. If the kit includes pantyhose or stockings, then by color they must match with the dress or skirt. In extreme cases, there should be shoes with a shade of laundry.

2. An excellent option will be a pencil skirt, narrowed to the bottom. This shape removes the accent from the ankles of the feet, but this only works if the eggs fall under the width of the skirt. Otherwise, the image will be somewhat awkward.

3. The same goes for trousers. They should not be too wide to the bottom, otherwise they will also make your growth smaller and the forms "convex". Also, the length of such pants should reach the heel, and then the image will turn out elegant.

4. To complement your kit will help you choose the right shoes. The easiest way to hide the thick ankles of your feet is helping autumn and winter boots. Refuse should be from shoes and boots with thin heels. It is better to choose a platform and a wide massive heel. It will help "level" the thickness of the foot and relieve them of visible defects.

5. Long skirts, covering the legs and shoes, will keep your image flawless. But do not forget about the colors and texture of tissues. The kit should be combined with each other.

In contact with

Any woman dreams of having beautiful slender legs.  Every woman, without exception, likes the adoring and admiring looks of men. And first of all it is the beautiful legs that attract the attention of the opposite sex.

The same pair of legs, like fingerprints and retina, there is no eye. In all women, the shape and length of the legs are completely different. For some, they are thin ("matches", as they say in the people), someone's full, in the form of "bottles" or long, as if "from the ears." There are many epithets of this part of the body. But the length and thickness of the legs, as a rule, do not play a big role, if the figure is proportional and the wardrobe and shoes are correctly selected. How do you know if your legs are perfect? There are several principles for determining the beauty of the feet.

The principle of "four lumens":

In order to check whether you are the ideal carrier in the shape of the legs - go to the mirror. Stand up straight, slide the heels, and put the socks apart a little apart. If you see that your legs form four so-called lumens (window), then it means that your legs are folded proportionally. The very first lumen (the upper one) should be directly at the beginning of your legs. Below the lumen should be at the mid-thigh level. The third lumen should be on the line of the upper leg below the knee. And, finally, the fourth lumen you can see at the level of the ankles. In the event that the lumens are less (or more) - this means that you can do the correction of the shape of the legs. Naturally, you will hardly be able to radically change the shape and proportions of your legs, but each woman can improve their appearance with the help of specially selected exercises.

In addition to the parameters of the legs themselves, there are proportions between the height and length of the legs, which make the whole body harmonious and beautiful. The length of the legs is recognized as ideal when the difference between the length of the legs and half of the growth in large-boned people is 2 cm or more, the normal build is 4 or more, the thin-skinned people 6 or more. The length of the legs is measured from the thighbone, opposite the hip joint, to the floor.

Also there are canons of Poliklit, according to which the beauty of a woman has some dimensions, for example, ideally the waist circumference should be twice the circumference of the neck, the shin circumference is equal to the neck circumference, and the thigh circumference should be one and a half shin circumference. The distance from the heels to the waist should refer to the body length as 2: 3.

There are other parameters for determining the beauty of the feet. A beautiful ankle should be thin, but not skinny. There should be no "ears" at the knees, and the back of the knee should have a depression. The knee should be at the same distance from the upper and lower parts of the leg, that is, exactly in the middle between the upper part of the thigh and the foot. And also the knee should be at the same distance from the upper and lower part of the leg, that is, exactly in the middle between the upper part of the thigh and the foot. Caviar should not be thick or excessively muscular. The heel should not be too big. Hips should be smoothly rounded. The widest part of the thigh is in the first upper third. The foot should have a concave, elongated and thin foot. Fingers should lie loosely one next to the other and not be deformed by unsuitable footwear.

The criteria for a normal physique for young women are as follows:

1. At height 161-165 see weight should be 54-55 kg, length of legs 84-86 sm, a circumference of a femur 56-57, a circumference of an anticnemion 34-35.
2. With the growth of 166-170 weight 55-56, the length of the legs 90-92, the circumference of the femur 57-58, the shin 35-36.
3. With the growth of 171-175 weight 60-61, the length of the legs 91-94, the circumference of the hip 58-59, the shin 37-38.

The main indicator of the beauty of the legs is, undoubtedly, a gait. No matter how beautiful the legs are, the impression of their possessor can be spoiled by shuffling, half-bent knees and careless steps of the socks inwards. Seeing a woman with a flying gait always gives the impression that she is successful and happy. And what about the one who wearily drowsens, raking his feet? Tired, insecure, with a bunch of worldly problems. Unfortunately, even those women who have beautiful legs and a good figure often do not know how to walk properly. Some speren, others twist their hips, others roll their shoulders.

Many women have achepoles that are thick and not beautiful. And the one who claims that nothing can be done about it is lying. Today we will talk about the most effective exercises that will help bring your feet in order and always be on top. Follow our recommendations and WILL BE HEALTHY!

• Exercise # 1

1. Lie on your back, put your hands under your head. Raise closed legs up perpendicular to the trunk. Pull off your socks.
2. Now turn your left foot to yourself and pull it back as hard as you can. Repeat with the other foot.
3. Do this movement with the feet of both feet together.
4. Repeat each movement 10 times (left foot, right, two together). This exercise, as well as the following, not only helps to relieve swelling in the ankles, but also improves blood circulation in the legs.

• Exercise 2

1. Lay down on your back, arms extend slightly below shoulder level, spread your legs slightly.
2. Now lift your legs and, staying in this position (at first it will be a little difficult), move your feet forward and backward (as in the previous exercise). You should feel how muscles tighten.
3. Repeat 30 to 50 times. It is also an excellent exercise to improve circulation in the legs. It is recommended to perform it every time with tired, swollen legs or after a long walk.

• Exercise 3

1. Stand straight, facing the wall, bend your arms in the elbows, rest your palms on the wall at shoulder level, place your legs slightly.
2. Now go up on your toes and describe with heels circles - first right, then left, each time increasing their radius. Doing the exercise, do not tear your toes off the floor.
3. Make 5-10 turns with each foot. A variation of this exercise is to make rotational movements with both heels at once.

If for some reason these exercises are not suitable for you - we recommend watching a video that shows an alternative training for slimming ankles at home.