Balanced sports nutrition home delivery. Delivery of food for athletes
Services with the delivery of dietary food for weight loss have recently gained popularity. The idea is simple, understandable and convenient: you do not need to think about cooking, calculating calories, benefits and harm eaten. Even the dishes do not need to be washed! For you all have already calculated, prepared and delivered
To every morning at the appointed time a courier with a set of 6-7 lunch boxes arrives for breakfast, lunch and dinner. They can be quickly heated in the microwave, they can easily be taken to work. The main advantage of these services is that the diets are built on a balanced diet. Unlike mono-diet, they are not only safe, but also useful for health. The result of programs in 1000 kcal is an average of minus 2-3 kg per week, for a month at a diet of 1200-1300 kcal it easily goes up to 5-6 kg. We chose the five most popular services with such diets and tried to understand their differences.
The menu of this service was developed by the Italian chef Fabrizio Fatucci, and the British dietician Sue Baik helped him with calculating calories. Two programs are offered for weight reduction: 1000 kcal and 1200 kcal, to stabilize the results obtained, "Balance" is 1500 kcal. There are diets for fitness lovers - 1,800 kcal (for women) and 2,400 kcal (for men) - and special programs with a medical bias. For example, "Antistress" for those who are constantly nervous; "Table number 1: gastrointestinal diseases" for those who have an anamnesis gastritis and colitis, "Table number 5: liver and biliary tract, pancreas" - for people with pancreatitis, cholecystitis and others.
Features:In the diet not only calories are considered, but also the amount of proteins, carbohydrates, trace elements and vitamins, which is very convenient: immediately understand all the benefits of being eaten. Together with 4 meals a menu is attached, which indicates the amount of vitamins A, C, D, zinc, calcium and iron consumed on that day, fiber, sugar and salt. The diet in the programs for weight loss is varied: for dinner fillet of Dorada, halibut, salmon is prepared, and for breakfast- fresh or farmed dairy products. Fans of pizza, pasta and tiramisu, do not flatter yourself, in the programs for weight loss these dishes will not be! And, of course, flour is reduced to a minimum: no bread, and among the baked products offer, for example, oat pancakes or unsweetened strudel. The program for intensive weight loss of 1000 calories can be ordered for five days or for a whole week. In the future it is recommended to alternate with the program in 1200 kcal, it is available on 5, 7, 10, 14, 15 and 21 days.
Menu from the program 1200 kcal:
Breakfast: omelet with salmon and mozzarella
Lunch: farm kefir and fruit strudel
Dinner: vegetable cream soup and roast beef
Dinner: baked salmon with green beans
One of the first companies, which in 2006 developed a dietary service with home delivery. Its founders are restaurateur Arkady Novikov and doctor of medical sciences, nutritionist Irina Pochitaeva. The assortment includes more than a dozen different food programs, including hypocholesterol, for people with large excess body weight and expressed problems with metabolism, four kinds of detox, sports nutrition and much more. The only programs for normal weight loss are 7 varieties! The most rigid and intensive is 850 kcal: you lose weight quickly, but you will not spend a long time on it. For more comfortable weight loss - 1300 kcal, it is also recommended for fixing the results obtained after 850 kcal. If desired, meat and poultry or products containing gluten may be excluded from your diet. In the selection for Just for You there are also diets for fans of Pierre Ducane's diet. Of the most recent developments - 1500 kcal from Pro Trener - a power system, which is recommended to combine with physical stress.
Features:The classic option for losing weight is 1300 kcal, but if you go in for sports, run or go to a fitness room, the optimal number of calories is 1500. This is especially true for men who, due to physical characteristics, consume more energy than women. From such a diet you lose weight not at once, but gradually, therefore it is recommended to take it for 3-4 weeks. But the results stay longer and grow thin at the expense of fats, and not from loss of water and reduction of muscle mass. The menu was developed together with the fitness director of the personal training studio Pro Trener, taking into account not only the overall calorie content of dishes, but also the correct distribution of carbohydrates, proteins and fats throughout the day. In the daily set - 7-8 different dishes. Vegetables, greens, fruits, cereals, dairy products, meat, poultry, fish - in this diet you can almost everything! Each day as a supplement, two slices of whole grain bread, a selection of green tea and a bottle of mineral water are attached.
Menu from the program 1500 kcal:
Breakfast: rice porridge with dried apricots and pumpkin on soy milk, vanilla pudding with seeds of chia on almond milk, green juice from spinach and apples with fresh cucumber and lemon
Lunch: fresh berries
Dinner:cabbage soup with fresh cabbage, lentils with porcini mushrooms, carrots and greens
Snack: Pumpkin beads with light coconut cream
Dinner:beef stroganoff from Australian beef with tomato concasse, asian salad with goji berries sauce and fresh coriander
The service offered by Shefmarket is a gastronomic designer for fans of the Ducane diet. Nutritionist Pierre Duccan does not need a presentation: he created one of the most popular diets in recent years, from which almost all lose weight. At the heart of its principle is the alternation of "protein" days and mixed, when you can use the allowed carbohydrates. In "Shefmarket" make up a diet for each stage of this diet.
Features:Unlike other dietary food services, Shefmarket provides products, not ready meals. Once in 3-4 days you bring a huge box, in which the ingredients are sorted by sets for specific dishes. The kit contains everything to the smallest detail, starting with a pinch of white pepper and other spices, ending with a slice of lemon and a laurel leaf. To think about the correct proportions is absolutely not necessary. Together with the products, a menu is attached, in which the food ration is arranged by days, and convenient postcards with recipes of dishes. The process of preparation is described in such detail and clearly with pictures that the question of how to make something edible from all this does not arise at all. And this, by the way, is an obvious plus. For people who used to be with a stove for "you", this is an affordable way to learn how to cook, and on the other hand, daily cooking requires a certain amount of time and effort. At the heart of most dishes - fresh beef tenderloin, salmon, poultry, a lot of dairy products, but not farmer, but ordinary store. Salads are small, but there are a variety of vegetable dishes. And as a snack (instead of a second breakfast) crab sticks are allowed or even homemade cookies, which is prepared not from flour, but from allowed oat bran with the addition of a sugar substitute.
Menu from the program "Alternating Light":
Breakfast:caramel muesli with milk
Snack:yoghurt with goji berries
Dinner: dietary soup pho with turkey, spaghetti "Shirataki" with chicken egg
Dinner: diet burger on a grape of oat bran with spicy sauce
A completely new service, developed by leading chefs of restaurants Maison Dellos and nutritionists of the Center of Cosmetology and Aesthetics "Embassy of Beauty". The basis of the diet is the principle of balanced nutrition with a certain level of calorie.
There are four programs to choose from - two for women and two for men. 2D Woman is a diet of 1000 calories per day - or 3D Woman - 1200 calories. In men's diets, there are more proteins and complex carbohydrates: 2D Man - 1800 calories, 3D - 2200 calories. The plans are very soon to start a weekly detox-diet for the active removal of toxins and toxins from the body.
Features:The daily Dellos Delivery Diet consists of breakfast, lunch, lunch, afternoon snack and dinner. Time is not prescribed, nutritionists are advised to adhere to individual biological clocks. It is important to observe intervals between meals, preferably no more than 2-3 hours. And, of course, you can not eat up for the night, dinner should be at least 3 hours before bedtime. Of the pleasant additions to the set - a bottle of bioenergetic water, which contains all the minerals necessary for the body, as well as a selection of green, fruit and herbal teas.
In general, even in the smallest details of this service there is a palpable attitude towards style and luxury. Black napkins, desserts are not in ordinary boxes, but in plastic kremankah on thin legs and even disposable knives and forks, attached in sets, here look expensive. But the main and decisive advantages of this service are a perfect choice of fresh products and restaurant dishes that are pleasantly pleased with interesting gastronomic combinations. If you are a gourmet, who at the word "dietary" falls into disheartening, Dellos Delivery Diet will have to your liking.
Menu for the day from 3D Woman:
Breakfast: carrot puree with goji berries
Lunch:pineapple fresh
Dinner: green borsch and salad with a rabbit in a poppy with yogurt sauce
Snack: baked eggplant with Balkan salad
Dinner: mashed beetroot with cherry and steam veal cutlets with poultry
The creators of the service - TV presenter Maria Kravtsova, chef Konstantin Ivlev and nutritionist Ekaterina Belova. In the selection of D-Light - seven different programs and one individual, which is made taking into account the preferences and characteristics of a particular client. Of the standard - 1200 kcal for active weight reduction, 1500 kcal - for regular weight loss, suitable for men and women; 2200 kcal - a ration for athletes, 2,800 kcal - for those who do not want to lose weight, but wants to eat right and build up muscle mass. Also in D-Light there is a lean menu "Vegan" for vegetarians and a "Seafood" diet made up of fresh fish and seafood, it is also suitable for weight loss (1400-1500 kcal). To quickly get rid of toxins and toxins, it is recommended that "Detox" is 8 drinks based on juices, which instead of food should be consumed within one day.
Features:The five-time meal is broken in time, which disciplines especially lazy people, who find it difficult to observe the regime of the day. Each lunch box is marked with a note, at which time it should be eaten. For example, the first breakfast from 8:00 to 9:00, the second - from 10:30 to 11:30, and dinner - from 19:30 to 20:30. The menu pleases with a variety: the company proudly declares that none of the dishes is repeated more often than every 21 days. In addition to the calculation of calories in the diet, the proportions of dairy products, meat, fish, and greens are strictly observed. It is allowed to eat almost everything, but in small quantities. As an added bonus to the daily set - a branded vitamin cocktail. Unlike many other food services, in which programs are designed for at least a week, the delivery of D-Light can be ordered for one day.
Menu for the day from the program 1200 kcal:
First breakfast:spicy muesli from air buckwheat, cinnamon, amaranth with pumpkin seeds and dried apricots
Lunch: yoghurt with fresh berries
Dinner:miso soup with tofu, salmon baked with potatoes and thyme
Snack:puree of baked fruit and mint
Dinner:salad "Romano" with dressing from anchovies and yogurt, chicken breast with antipasta from vegetables
The market of food delivery in Moscow has gone so far that now numerous services can satisfy any client's needs. Delivery of products from the farmer's market or from the supermarket, ready-made sets for preparing home dinners, mobile applications for receiving dishes from any restaurants - this is no surprise to anyone today.
Now the marketers have diet food. The fashion for conditionally "useful" detoxification courses with the help of fruit and vegetable smoothies, fortunately, has passed. Food in restaurants still contains too much sugar, cholesterol and calories. The last trend is proper nutrition, which, as everyone knows, must be different for everyone. Delivery of the ready-made ration is designed specifically for the needs of the client: to lose weight or maintain a sporty shape, with low sugar or fat, without gluten or any other allergen. For someone not to go shopping and not stand at the stove - a dream, but for business people who want to eat properly - a vital necessity.
We selected five such food delivery services, which, in our opinion, are worthy of your attention.
Just Food
The service was created by three friends: Yaroslav Kachanov, Sergey Korolev and Nikita Castov. Behind the kitchen follows Nikita - a representative of the direction of healthy eating in the restaurant business (he worked in Goodman and Fish House in Moscow). He does everything strictly: he does not use sugar substitutes, spices and oil, does not salt (but puts salt separately) and does not fry, he cooks on the water, and he applies a menu to the diet, where each dish is painted according to the amount of QBY (calories, proteins, fats and carbohydrates). To indisputable pluses it is possible to carry a punctual delivery (since 6 mornings), presence in the menu of soups and use of convenient ecologically pure biodegradable containers.
In Just Food, the cost of a healthy diet day ranges from 1090 rubles. (5-6 meals) - this is one of the lowest prices in the market. Less - no one promises that it will be delicious. However, if you do not like buckwheat, oatmeal and cottage cheese, proper nutrition in any case will become a test of strength.
Just for you
Just for you positions itself as a service of "high cuisine", which is developed by the best European chefs and promises to be not only useful, but also truly delicious. The balanced nutrition project was created in 2006 in Moscow by Dr. Irina Pochitaeva and restaurateur Arkady Novikov, and its uniqueness lies in combining medical knowledge and modern methods of cooking. We offer programs for weight loss, body cleansing, for lactating and pregnant women, hypocholesterine diet, an individual diet developed by a dietitian, and even "food for private aviation" (an exclusive offer for those who prefer flying on private planes). A diverse and exquisite menu, exclusively organic products, laboratory control, thoughtful service, timely delivery, an individual approach - all this is promised in Just for you. Pros: sealed containers, dishes in which you can warm up in the oven or microwave, and cooking in the combi steamer. The most gourmet, but also the most expensive option (one day of food costs from 6500 rubles.).
Easy Meal
Having grown thin from 110 to 80 kg, entrepreneur Vadim Malkin in 2012 together with his partner in consulting business Yuri Samokhin launched a useful food service with home delivery. Easy Meal is a healthy food with a delivery for those who for some reason need to observe the correct diet. The following programs are offered: "Weight reduction", "Balance", "Antistress", "Sports nutrition", "Fasting and vegetarianism", "School breakfast", as well as specialized, that is, a menu according to medical indications (for diseases of the digestive tract, liver and pancreas , obesity and diseases of the cardiovascular system or increased excitability of the nervous system). The founders of the service position it as a smart premium: when premium quality is provided mainly due to "smart" organization of the process, rather than high prices. They advocate a scientific approach and the formation of the habit of constant healthy eating and against diets as such.
Order the right dietary food for a day or a week with free delivery throughout Moscow to your home and office
Laboratory of healthy nutrition - with care for your perfection!
The team of professionals at the Laboratory of Nutrition at the restaurant "The Wheel of Time" has developed several complete healthy meals for a day, designed for 5 meals. A variety of programs are based on the principles of proper nutrition. Our service offers home delivery of ready-made rations of healthy food in containers. The menu for the day, week, month is completely balanced by nutritional value and calorie content. You can choose and order a diet that corresponds to your daily calorie intake. All dishes are prepared by our chefs from high quality ingredients, taking into account the principles of cooking healthy foods and healthy food.
The ready balanced food in the boxes you can use as a dietary food for weight loss (the caloric content of such a diet for weight loss from 900 to 1500 kilocalories), a healthy diet to maintain weight (we are ordering a daily diet of healthy food with calories of 1800 or 2100 kilocalories), our freshly squeezed natural juices and smoothies will help to organize a detox-cleaning program. Ready meals for a week with home delivery will save you from having to go shopping in search of the right diet food and free up a lot of time for life!
If you follow the principles of a healthy lifestyle, want to maintain a high vitality, lose or stabilize weight, but you do not have enough time or opportunity to prepare healthy meals, our offer is for you!
Effective programs to reduce and maintain weight from the "Laboratory of healthy nutrition":
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We offer to order several types of healthy diets:
- Useful food for every day
Delivery of healthy food in containers for 5 receptions (full menu ready meals for a day, a week or half a month) on the house is made from 6-00 to 11-00 daily.
- Office sets
Office sets are designed for 3 full-fledged meals (delivery from 10-14). You get a set of dishes in a sealed package containing lunch, afternoon tea and dinner. You just need to order the right food in the office to your place of work, and do not worry about food for the rest of the day, do not waste time on trips to shops, cafes and do not ask the question of preparing dinner on your return home. - Program for cleansing the body on natural juices and smoothies
The program is recommended for use for a period of 1 to 2 days and is required when switching to a healthy diet or as preparation for the transition to a diet.
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