Beneficial properties of cinnamon tea for humans. What are the benefits of cinnamon tea? How to properly add cinnamon to tea

This spice became famous in ancient times, when it was valued higher than gold and was presented as a gift exclusively to monarchs and rulers. Initially, it grew only on the island of Sri Lanka, which is why it was considered an “exclusive delicacy” back in the Middle Ages.

In the middle of the twentieth century, the island lost its monopoly on the cultivation of cinnamon, as China, India, Brazil and even Egypt actively began cultivating it. And the plant has taken root almost everywhere where a tropical climate prevails, since it turned out to be absolutely undemanding to environmental conditions. However, the standard spice is still the one grown in Sri Lanka. Although the taste and healing properties of its analogues are no worse.

Features of cinnamon

To produce the spice, they use the bark of cinnamon, a small tree from the Laurel family. The bush grows quickly: in two years it grows to the required size, after which it is cut off at the root. At the site of the cut, many shoots grow, which become the raw material for obtaining spices. The upper, rough bark is removed from them, and the lower, soft bark is dried, cut into pieces 5-10 cm long (they are rolled into tubes) or ground into powder.

How much cinnamon to add to tea and how to dissolve it? The best way to consume the spice is tea for weight loss at home. Here, the effect of cinnamon is similar to that of oolong tea or the famous pu-erh. However, you don’t need to think that by drinking cinnamon tea with a fragrant bun, you will suddenly become slimmer. Reviews of cinnamon tea for weight loss assign it the role of a powerful natural slimming stimulant. But you will need to help your body fight fat deposits: increase physical activity, add vegetables and fruits to your diet instead of fatty meats and baked goods, and give up sugary drinks.

How to make cinnamon tea

There are many recipes for cinnamon tea for weight loss. The simplest one is to immerse a sprig of spice in a cup of freshly brewed drink for a few seconds and enjoy its amazing aroma. You can add about 5 grams of cinnamon powder to the teapot and let it brew for a couple of minutes.

But, according to nutritionists, the effect of spice on the body will increase if you prepare even more tasty and healthy drinks.

Tea with cinnamon and milk

The drink improves metabolism and perfectly quenches thirst.

1. Brew your favorite tea, fill the cup 2/3 full.
2. Add skim milk and half a teaspoon of cinnamon.
3. The drink is ready!

Tea with cinnamon and honey

And such tea not only stimulates weight loss, but also discourages cravings for sweets!

1. Place tea and half a teaspoon of spice into a cup or teapot. Pour boiling water over it.
2. Leave for a few minutes, then stir.
3. When the drink becomes warm, add a teaspoon of honey to it (in warm water, honey retains its healing properties, but in boiling water it quickly loses).
4. Enjoy the drink warm.

An excellent remedy for fighting colds: the spice has an antimicrobial effect and enhances the body's defense reactions. And lemon saturates with vitamin C.

1. Brew your favorite tea, let it brew for a couple of minutes.
2. Add half a teaspoon of cinnamon and 1 teaspoon of lemon juice.
3. Drink warm. Drink at least 1 liter of drink throughout the day.

Tea with cinnamon and ginger

Ginger drink is a real “explosive” cocktail for the body. Tea with cinnamon and ginger for weight loss activates metabolism much more than a drink with just one spice.

1. Brew tea, add 1 teaspoon of cinnamon, a pinch of black pepper and 1 teaspoon of ground ginger.
2. Leave for a couple of minutes, stir, let cool slightly.
3. Add a teaspoon of honey to the drink.
4. Drink it on an empty stomach in the morning to energize your body and speed up your metabolism. And use it a couple of times during the day.

How to drink cinnamon tea correctly

• Brew the tea that you prefer in everyday life. Both black and green will do.
• Be sure to drink the drink in the morning before meals if you want to lose those extra pounds.
• Since the miracle remedy is very invigorating, you can enjoy black tea in the morning and give preference to green tea in the evening.
• Observe your body's reaction to a new drink and adjust its composition if necessary. Thus, reviews of green tea with cinnamon for weight loss indicate that it has a mild effect. And black is not always suitable for people prone to migraines and high blood pressure.

Include this popular spice in your diet and help your body become slimmer and healthier!

Green tea is very popular in hot Central Asia. These countries have developed their own tea traditions. Without a glass of light, fragrant drink, not a single conversation or reception of guests begins. And it’s no coincidence. This drink, like no other in the world, quenches thirst. It does not cause a drying effect, like, for example, black long leaf.

On a hot day, this drink opens the pores of the skin, activating the sweat glands, due to which a person sweats and the moisture that appears on the surface of the body protects the person from overheating. At the same time, toxins, waste, and heavy metal salts are removed from the body. Green tea contains carotenes, which promote the formation of prothrombin in the liver, vitamins A, B, D, E, P, trace elements zinc, manganese, phosphorus and others.

Benefits of cinnamon in green tea

Adding cinnamon to this drink not only improves and softens its taste, but also acts as a catalyst for beneficial properties. To understand this, a few words should be said about this sweet-spicy oriental spice.

Cinnamon has been known since ancient times. But in the old days it was available only to the noble and rich. It is made from the bark of the cinnamon tree and is grown only in eastern countries. This spice is added to wines (to improve the bouquet), baked goods, drinks, and some dishes.

In the east they really like to add it to drinks. Cinnamon helps improve metabolism and prevents the accumulation of carbohydrates in the body, which is beneficial not only for the beauty of the figure, but also for the prevention of diabetes.

Just like cinnamon, cinnamon helps normalize digestion and restores the process of hematopoiesis. And if you drink regularly several cups a day of cinnamon tea, you can significantly improve your body’s health, achieve vigor, and increase your performance, because carbohydrates will not be stored as fat, but will be processed into energy fuel for the body. The sweet-spicy aroma helps to relax, relieves nervous tension and irritation, and lifts your spirits.

Cinnamon Green Tea Recipe

We take 100-200 gr. tea, 600 ml water, cinnamon stick, zest of one orange, sugar.

Cut the zest from the orange in a spiral. Pour 500 ml of boiling water over the cinnamon, then leave for 10 minutes. Place the zest and tea in boiling water and bring to a boil. After 3 minutes the drink is ready, add sugar to taste.

Make it a rule to drink a cup of coffee rather than coffee in the morning green tea with cinnamon, and you are guaranteed a surge of strength and vigor for a long time. In the evening, a cup of green tea with cinnamon and honey will help you relax and ensure stable, sound sleep. For those who don't like green tea or are just interested in reading more about cinnamon, we bring to your attention

Such an amazingly tasty drink as cinnamon tea can not only warm you up on long cold evenings. By regularly brewing it for yourself, you provide an invaluable service to your entire body. Tea with cinnamon has a tonic, preventive, and antioxidant effect.

This drink has gained particular popularity as a means of weight loss. In combination with a healthy diet and physical activity, it promotes rapid fat burning. While your body strives for ideal shape, your immune system strengthens, cholesterol levels decrease, and your body cleanses itself. And all this thanks to a simple drink.

The healing properties of cinnamon tea

Cinnamon tea has unique properties to cleanse the body. This spice helps remove waste and toxins. The drink can lower blood sugar levels, so it becomes indispensable in the diet of diabetics. Tea with added cinnamon is very useful for people suffering from low blood pressure - it will improve their general condition and mood. During the cold season, tea with added spice will strengthen your immune system and protect against colds. You can also add a pinch of ground cinnamon to green tea with milk for weight loss if you are following this diet.

Cinnamon is a very powerful ingredient, so you need to be extremely careful with it. Its use is not recommended for hypertension, any type of bleeding, as well as for persistently elevated body temperature. Pregnant women should also avoid drinking tea with cinnamon, especially in the early stages.

How to brew cinnamon tea

You can choose the tea you like: black or green. If your goal is to achieve a slim, toned body and slow down the aging process, choose the second option. Pour boiling water over the tea leaves at the rate of one teaspoon of tea leaves per cup. Ground cinnamon is added in the amount of half a teaspoon of powder per liter of water. You can simply put a cinnamon stick in a cup of brewed tea.

Green tea with cinnamon

This drink is one of the best ways to lose weight. Green tea itself is famous for its properties that are beneficial for a slim figure. If you brew it with the addition of cinnamon powder, you will get a real elixir for quick weight loss. This tea can be drunk hot or cold throughout the day. The drink helps break down fats and reduce hunger.

Black tea with cinnamon

An excellent tonic - a cup of strong black tea with cinnamon will energize you for the whole day. An invigorating drink improves the functioning of the kidneys and cardiovascular system, and is a preventive measure for cancer. Brew black tea in your usual proportions, adding half a teaspoon of cinnamon powder or half a cinnamon stick. This drink should not be consumed at night to avoid a sleepless night.

Tea with cinnamon and ginger

This tea boosts the immune system and will be the best preventive remedy during the cold season. In addition, this spicy drink will provide invaluable assistance in the fight against extra pounds. It dulls the feeling of hunger and has a destructive effect on the fat layer of the body.

Prepare a small ginger root: wash, peel and grate thoroughly. Add a cinnamon stick to it. Pour the mixture with one liter of boiling water and let it brew for a few minutes. After which the drink must be strained, otherwise it will acquire a sharp bitter taste. Tea can be drunk throughout the day in any form: warm, chilled or hot.

Tea with cinnamon and lemon

An excellent combination to maintain the health and beauty of the body. Cinnamon helps break down fats, just like lemon. Acidified water affects the functioning of the entire internal system. Vitamin C is important not only for external beauty, but also for good health. A cup of tea with cinnamon and lemon will relieve the symptoms of a cold, improve your well-being and stop the development of the virus. Lemon should be added to tea after it has cooled a little, because vitamin C is destroyed by high temperature.

Tea with cinnamon and apple

This drink will warm you on cold winter evenings, invigorate you in gloomy autumn, and give you new strength in spring and summer. This tea will become an integral part of your drinking diet not only because of its extraordinary taste, but also because of its benefits for the body. Apple diet, fasting days on apples - these slimming methods have been tried by every woman. What about apple tea, and even with the addition of spicy cinnamon? Its regular use helps break down fats, remove toxins and waste. To prepare it, cut one sweet and sour apple into cubes, prepare a cinnamon stick. Pour brewed black or green tea over the ingredients and let steep for at least seven minutes.

Tea with cinnamon and cloves

The drink has extraordinary properties. The aroma of the combination of these spices lifts your mood, improves your well-being, relieves headaches, and most importantly, calms your appetite. Aromatherapy in combination with drinking tea with cinnamon and cloves gives extraordinary results in the fight against extra pounds. Cloves have a beneficial effect on intestinal function. It is important to observe the dosage of the spice: no more than 5 g of cloves per liter of water.

Is a cup of aromatic tea with cinnamon just a way to have a good time? It's time to take this drink more seriously and use its beneficial properties to benefit your body! Be healthy!

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Many people associate the surprisingly pleasant spicy aroma of cinnamon with sweet baked goods. You smelled this smell when you ran into the kitchen while your mother was making something, or when you walked past the bakery. This association has become firmly established in the mind, and many even find it difficult to believe that this spice can help lose weight. There are no such doubts with green tea; it has long been known as an excellent weight loss remedy. I wonder if green tea with cinnamon really helps with weight loss? Its popularity is growing every year, and with it the relevance of this issue. Let's take a look at the beneficial properties of both ingredients one by one.

The benefits of green tea for weight loss

If you talk in detail about all the beneficial properties of this tea, you are unlikely to read this article even to the middle. Regular consumption of this drink, to one degree or another, has a beneficial effect on all mechanisms of the body. The surprising thing is that the properties of green and black tea are so different, although they are obtained from the leaves of the same plant, they are simply processed differently. Black tea is also a healthy drink, but it cannot compare with green tea.
Let's list just a few properties of green tea that affect weight loss, and you will understand how effective it is.

1) Reduces insulin release.

If you drink a cup of green tea before eating a piece of chocolate, your pancreas will not begin to frantically secrete insulin in order to instantly process all the sugar into fat deposits. It has been scientifically proven that with regular consumption of green tea, the body increases the so-called glucose tolerance. The body does not strive to process all reserves of this microelement, but takes only what it needs. Glucose is also sometimes left as a reserve, but in much smaller quantities than usual.
Impaired glucose tolerance is called one of the first steps to diabetes. So if you are prone to this disease, you should try to love green tea. For those losing weight, this property turns into an opportunity to eat a little sweet without harming the figure, but we repeat again, just a little.

2) Increases the effectiveness of training.

Numerous studies have found that drinking just one cup of green tea before any type of workout will increase its effectiveness by 17%.
Green tea with cinnamon for weight loss forces the body to take energy for training from its own reserves. A person becomes more resilient and can spend much less effort and time on one workout and do a larger number of exercises or approaches.
In some ways, tea can be compared to L-carnitine, which also increases the effectiveness of training and the amount of energy.

3) Gives a boost of energy.

Tea contains a large amount of theine, an analogue of caffeine with a milder effect. An additional boost of energy is very important when losing weight, because when certain foods are removed from the diet, many people lose their mood, experience a loss of strength, and general fatigue.
What is especially pleasing is that theine, unlike caffeine, does not harm the functioning of the cardiovascular system in any way, but on the contrary, it reduces the likelihood of various diseases of this type.

4) Improves overall well-being.

In addition to all of the above, tea contains a lot of vitamins, amino acids and microelements. All of them have a beneficial effect on the immune system, the condition of hair, nails, skin, and general well-being.

Cinnamon has long been one of the most popular means of helping people lose weight. It is used both in nutrition and in cosmetology. She is very effective in both roles. And by the way, when used differently, it acts approximately the same, namely:

1) Speeds up metabolism.

When eating any baked goods with cinnamon, many noticed a pleasant warmth in the esophagus and stomach. It doesn't just appear out of nowhere. Cinnamon increases blood flow.
As a result, blood moves much faster through the vessels, distributing useful substances and microelements. To maintain the operation of such a fast mechanism, a large amount of energy is needed, which our body takes from its own reserves. It turns out that accelerating metabolism forces the body to burn its own fats.

2) Lowers blood sugar levels.

Just like green tea, cinnamon increases glucose tolerance, just in a slightly different way. We can say that it distracts insulin's attention from its main task. As a result, most of the glucose leaves the body without having time to turn into fat. The body only has time to grab a little of this substance to maintain its basic processes, for example, the functioning of the brain and muscles.

3) Improves digestion and cleanses the body.

All functions of the gastrointestinal tract are performed much more efficiently and quickly. Fatty and sweet foods are processed better, but this does not mean that you can easily stuff your stomach with these harmful products. On the contrary, if you exclude them, the body will begin to work more efficiently, quickly ridding itself of all toxins and waste.
To obtain all these amazing properties, you need to properly prepare green tea with cinnamon for weight loss. Feedback from several girls who have already used this product allowed us to learn several interesting recipes.

When brewing such tea, several difficulties may arise. Cinnamon does not dissolve in water. Its particles simply swell without imparting their aroma to the drink. That is why you should stick to one of the listed recipes.

Green tea with cinnamon beans in a French press

The most effective is considered to be brewing in a special long teapot, which is equipped with a press. It is better to make a drink in it in reserve.
The amount of green tea depends on the volume of the teapot. Approximately one level tablespoon per 100 mg of water.
Take a cinnamon pod and divide it into fairly large pieces. Place the required amount of leaves on the bottom of the teapot, and place the cinnamon there too.
Pour boiling water over everything and leave for at least half an hour. Next, you need to pour half of this decoction and half of boiled water into the cup. The prepared mixture of cinnamon and tea can be poured with boiling water several more times. The taste properties will gradually fade, but the benefits will remain at the same level.

Green tea with cinnamon in Turk

Using the well-known utensils for brewing the most delicious coffee, you can also prepare tea.
To do this, take a few spoons of green tea, pour water over them and leave until they cool completely. A small amount of ground cinnamon is poured into the bottom of the Turk and slightly dried. Thus, the cinnamon will give up most of its properties and only then will it swell and absorb water. You need to dry the cinnamon for a minute. As soon as you feel the enhanced aroma, fill it with pre-strained green loan. Without bringing it to a boil, keep it on the fire for a few more minutes.
In order to make the so-called concentrated green tea for weight loss with cinnamon, some people pour a few more spoons of green tea into the resulting drink and steep for 200 minutes.

Green tea with cinnamon in a mug

Not everyone has a French press or a Turkish press, so the previous two methods will be difficult. You'll have to brew it in a mug.
To do this, the required amount of all elements is poured into a deep mug and filled with hot water. You need to steam for at least half an hour, and then strain the drink well.
You can add lemon, milk, honey, ginger and much more to any of the recipes listed to taste. You should give up sugar, because you still want to lose weight.

The prepared drink should be drunk at least twice a day. Best before meals.
In addition to this remedy, you should adhere to a low-calorie diet and exercise regularly. There are no easy results, and to lose weight, even with the help of this drink, you still have to make an effort.

Cinnamon is one of the most famous and popular spices. In ancient times, it was only available to kings and the rest of the elite. Today it is in the kitchen of almost every housewife. It is used in baking, for making desserts or various sauces. It is also added to all kinds of drinks, such as coffee, tea or wine. Today’s article will be devoted to recipes for cinnamon tea for weight loss, and we will consider its benefits and harms.

Cinnamon

Usually this spice is sold in the form of sticks - rolled and well-processed cinnamon tree bark.

It was originally discovered as a remedy. Later they began to add it to food. Initially, it was available only to the ruling strata of the population.

And for some time it served as currency. Due to its rich aroma, it is used in a wide range of dishes and is difficult to replace with any other spice.

It comes from Sri Lanka and is the bark of an evergreen tropical tree. It can be found in powder form in the ground in the area where trees grow, or it can be found already rolled up on the plant itself.

There are only two varieties of the well-known spice:

• Ceylon type. It has a light brown color and a sweetish taste.
• Cashier type. Darker brown in color, with a bitter aftertaste.

Nutritional value of the product

Before considering the recipe for cinnamon tea for weight loss, we will try to understand in detail what is included in the spice.

There is absolutely no sugar in cinnamon, which is its undoubted advantage.

So, one tablespoon of ground cinnamon contains 4 g of fiber, 3% of all its components is vitamin K, which has a beneficial effect on the digestive system. A little more, namely 4%, is contained in cinnamon: iron, 8% calcium and 68% manganese.

In total, there are 19 kcal per spoon of cinnamon.

Beneficial properties of cinnamon for the body

It is not difficult to guess that cinnamon has a positive effect on people suffering from diabetes, since it contains no sugar at all. In addition, it lowers blood sugar levels in people suffering from type 2 diabetes.

This spice has an antibacterial effect on the body. It fights a large number of viruses and infections that are caused by various bacteria. In 2012, studies were conducted that proved that oils extracted from cinnamon fight Candida fungal bacteria.

Acts as an anti-inflammatory agent.

Helps maintain cardiovascular health as it does not contain cholesterol. In 2003, studies were conducted that proved that regular consumption of cinnamon reduces blood cholesterol levels. And studies that were carried out in 2013 confirmed this.

Prevents rapid aging of brain cells due to its anti-stress properties.

Another important property is the fight against caries.

Not long ago it was proven that cinnamon has a much better effect on the oral cavity than clove oil. It is thanks to the content of cinnamon in their composition that many pastes improve the microflora of the oral cavity.

Before considering a recipe for cinnamon tea for weight loss, it is worth noting that, in addition to its positive effects, it may have its contraindications.

Harm of cinnamon

Despite all the benefits of the spice, it is necessary to take some precautions when consuming it. Especially when it comes to large doses.

Therefore, if you buy cinnamon tea for weight loss in a store, the recipe and contraindications should be described on the label on the back. If there is no such information, then you should find out all the nuances in advance, and then just purchase the product.

In case of overdose, irritation may occur on the skin or mucous membranes. Pain in the mouth and lips is also inevitable.

People who suffer from various liver diseases should take it with caution. With frequent use of the spice, intoxication may develop.

Due to its high coumarin content, consuming cinnamon can cause severe headaches.

People suffering from hypertension should pay attention to how they feel after consuming the spice. If it does not affect their blood pressure, then you can safely include it in your diet. But if you notice that it affects your well-being in even the slightest way, then it is better to completely stop using it.

You should not rinse your mouth with a solution containing cinnamon if there is slight bleeding in your mouth. In such cases, it is also better not to take it internally.

It is not advisable to use it during pregnancy or breastfeeding. It can be given to children if you are sure that it will not cause allergies.

Optimal dose of cinnamon for daily use

Before considering recipes for cinnamon tea, make sure that there are no contraindications to its use, and correctly determine the daily intake.

As already noted, it is better for pregnant women and children to refrain from using it altogether.

People suffering from diabetes can take from 1 to 6 grams of cinnamon per day. It is best to use Ceylon cinnamon as it contains less coumarin.

Everyone else can have more than 6 grams, but the main thing is not to overdo it with the dosage.

How to choose the right product

Cassia cinnamon is the easiest to find on store shelves today. It is cheaper, but also inferior in taste to Ceylon. The latter is more difficult to find and will cost more. This is due to the fact that Ceylon cinnamon is much healthier and tastier than Cassia cinnamon.

Therefore, when purchasing, it is advisable to pay attention to the type of cinnamon. If the packaging does not indicate what type it is, then it is cassia. When choosing a powder product, pay attention to its smell. This is the main criterion for the freshness of cinnamon. If the scent bothers you, then don't buy the product.

It is best to purchase cinnamon, which is sold in sticks. And if you need powder, you can grind it yourself.

We looked at the main nuances that you need to know before moving on to cinnamon tea for weight loss, recipes and preparation methods.

Classic recipe

The classic recipe for cinnamon tea for weight loss is one of the simplest, which does not require much effort during preparation. It is enough to brew any favorite tea and add one teaspoon of spice to it.

This recipe for cinnamon tea for weight loss in a thermos is a great option if you are traveling on a long journey in cold and damp weather. In addition to the fact that it will have an antioxidant effect on the body and remove toxins, you can be sure that you will not catch any virus.

Ginger tea with cinnamon

Weight loss tea with cinnamon and ginger is a recipe for those who like something spicy. In addition to the fact that the drink promotes weight loss, it also perfectly strengthens the immune system and the body as a whole.

To prepare it we will need:

• one liter of purified water;
• one teaspoon of grated ginger (can be sliced);
• one teaspoon of cinnamon (one stick);
• 10 grams of mint or lemon balm;
• one teaspoon of honey.

Pour all the ingredients, except honey, with water and put on fire. Bring water to a boil and reduce heat. Boil the mixture for about five minutes. Next, turn off and leave in a warm place for about half an hour. Add honey. The tea is ready to drink. Before brewing such a drink, make sure that none of the guests to whom you will serve it are allergic to any component of the drink. The tea contains a sufficient amount of allergenic products - cinnamon, honey, ginger.

You can make green tea with cinnamon for weight loss, the recipe is the same as just described. The only difference is that you need to add green tea to the container where all the ingredients will be boiled.

Cinnamon tea for weight loss. Recipe, reviews

How much do they save by drinking this drink? One of the effective teas for weight loss is an infusion with the addition of bay leaf. This plant, like cinnamon, is an excellent antioxidant. And when paired, they work much better, having a positive effect on the digestive system.

To prepare it we take:

• liter of water;
• one cinnamon stick;
• 5 bay leaves.

Preparing such a drink will not be difficult. Pour both ingredients with water, bring to a boil and simmer for 15 minutes. Then remove and leave to infuse. You can do this in a thermos, so it will stay warm longer. If desired, you can add honey or sugar. But considering that we are preparing a drink for weight loss, it is better to do without sweeteners. Take no more than one cup per day in the morning on an empty stomach.

This tea, or rather tincture, will improve the digestive process and speed up metabolism.

Judging by the reviews of women who drank this drink while losing weight, in a short period (from two to four weeks) they lost from 5 to 7 centimeters in their waist.

Orange tea with cinnamon for weight loss. Recipe, reviews

The drink acts as a good cleanser and a storehouse of vitamin C.

In order to prepare this tea, we will need:

• one teaspoon of orange zest or dried orange peel powder;
• the same amount of cinnamon;
• one spoon of green tea, you can also use black, but since we are preparing tea for cleansing purposes, it is better to take the first one;
• liter of water.

Mix all the ingredients and boil the water separately. Next, pour boiling water over everything and leave for about one hour.

You need to drink in small portions throughout the day between meals. According to reviews, this drink is tasty, healthy, and effective.

Cinnamon tea with added milk

This option is perfect if you decide to give yourself a fasting day.

Judging by the reviews of those losing weight, thanks to this tea you can lose up to 4 centimeters in your waist in two weeks.
Ingredients:

• liter of milk;
• a teaspoon of cinnamon;
• one tablespoon of green tea.

Let's start cooking. Boil the milk. Pour in all the ingredients and mix. Cover the container and wrap it in a blanket. Instead of a blanket, tea can be poured into a thermos.

During a fasting day, tea should be drunk every 2-3 hours. It's better if it's a little warm. On ordinary days, try to drink the drink two hours after eating.

How to choose the right weight loss tea with cinnamon in a pharmacy or store

If you decide to purchase such a drink at a pharmacy or the nearest supermarket, try to make your choice responsibly.

It would seem, how can you spoil tea? But since this drink will be used for medical purposes, it is best to buy it at a pharmacy. It is important to check the packaging date and shelf life. Basically, such drinks are packaged in transparent packaging, which makes it possible to clearly see all its components. Check that all ingredients are intact and not falling apart. Also make sure there are no worms or cocoons.

Be sure to read all the information on the label about ingredients and contraindications. If you don't find anything suspicious, feel free to buy tea and brew it at home.

In the article, we looked at how to properly prepare cinnamon tea for weight loss, recipes and reviews from those who have achieved results with it. To lose weight, you must stick to one brewing method. In order to achieve the fastest results, it is important to combine tea intake with proper nutrition.