A fat stomach in women. Large abdomen is the cause of premature death

What to do to lose weight belly? How to remove a large, fat, fatty, hanging belly?

Television imposes a certain worldview on us. On the one hand it's bad. As we sometimes stop thinking on our own, looking at the world through the eyes of those who are planning TV programs, as well as those who generally come up with them. In America, television is rightly called a country of illusions. All this is like a kind of "zombie" of the population. On the other hand, a strong lever of influence on the minds and psyche of people can and serve them for fame and favor. After all, they promote a healthy lifestyle and zealous care for their body. And this can only be welcomed. With the appearance of certain channels and programs about health, many people began to pay more attention to their health status, to try to play sports. There are many people who are ready to banter about the "stars", not paying any attention to themselves. When they start to notice problems with excess weight, which have arisen directly from them, it is usually too late. Fat deposits appear in the form of dyspnea and blurred "lifebuoys" on the hips and waist.

But, despite everything, with a great desire and this "great ballast" can get rid of. To do this, it is important to clearly plan and fix the main goals for yourself. Then you can already start to implement the far-fetched designs. The presence of excess body weight can not be acceptable, since it entails a number of diseases and a general deterioration in general: hypertension, arteriosclerosis of the walls of the vessels, problems with the back, etc. At the same time, we so much want to look fit and have an ideal figure to cause a secret sigh of admiration for you.

How fast to lose weight in the abdomen and remove the stomach? What to do to lose weight belly? What to do?

What can be done on the way to an ideal seductive figure? To answer this question is in fact monosyllabic rather difficult. We are all different and have, respectively, a different level of exposure, physical fitness. This means that the program of "coming out of the crisis" will have its own, developed individually.

From the very beginning, assimilate that the fat on your hips and waist can only be "melted" by means of complex measures to combat excess kilograms already hanging down on the belt of trousers or skirts. To assign a "potion", you need to determine the cause and extent of the problem. For this, do not be lazy and meet first with endocrinologists, nutritionists and pick up a suitable sports or fitness room.

Take this responsibly, since the outcome depends on how quickly you can achieve the desired goal. You will find out how much body fat is in your body and where the most impressive "storehouses" are located. Also determine the norm of body weight individually with respect to yourself. Based on this, it will be easier for the trainer in the hall to make a training program for you and calculate the acceptable load. I again incline you to go to a good gym, where you can get a free consultation with an experienced coach. In addition, usually the first lesson is trial and is provided without payment. You can try your hand at the simulators and learn how to properly perform the usual exercises. However, if you are exactly tuned to self-struggle with a sagging belly, then arm yourself in advance with a filing of sports magazines, where you can familiarize yourself with various sets of exercises and create your own program of classes.

How to lose weight and remove the stomach? What to do to lose weight large, fat, fat, hanging belly? - No need to reinvent the wheel.

In fact, you should not reinvent the wheel and take advantage of already proven in exercise exercises. The most interesting is that for most of them there is absolutely no need to purchase any inventory.

It will be enough, when using weights, to take something from a handy material: plastic cushions with water or books, a pillow or a ball.

A lot of examples of exercises. It is important to include them in the usual complex of exercises. Remember and that before performing any complex it is important to warm up the body by performing a warm-up.

ATfrom some of the most effective exercises to lose weight and remove the stomach.

1. Accept the prone position, put your hands along your torso. At the expense of times we make a slow rise of the trunk in the direction of the toes of the legs. In this case, try to touch them with your fingertips. Then also slowly return to the starting position.
2. Nobody has yet canceled one of the most productive types of exercises - twisting. To perform a lie on the floor and legs, bend at the knees. It is better to put your hands behind your head, but your elbows "look" strictly in the sides, and the chin - in the ceiling. At the expense of times we strain the abdominal muscles and lift the humeral body, but do not move the lower back. Hold in this position for about 5-7 seconds, then return to the prone position. Remember that you can perform twists in different variations. For example, to lift not the humeral body, but the pelvis, lifting initially slightly bent crossed legs. Or you can do "double twisting" while lifting both the pelvis and shoulders. The oblique abdominal muscles will work the next subspecies - the same position, only when lifting the humeral body, alternately to one, then to the other, the opposite elbow. It is necessary to perform each exercise for 2-3 approaches, in each of which to perform at least 20-25 repetitions. It is very good to do alternately on the approach of each type of twisting, resting between them for a maximum of 1 minute.
3. Excellent tightens the tummy "zamiranie", that is, for example, watching TV, assume the position as when twisting, only after lifting the body of the lock and stay in this position for as long as you can. Then rest for 2 minutes and try again. It should be done about 7-10 repetitions.
4. Superbly lead the muscles into a toning push-up. They can be made from a lying position, standing against the wall, with an emphasis on the knees. (3 sets of 15 repetitions).
5. In the fight against the stomach and help water procedures, for example, aqua aerobics, jumping into the water or just swimming. Almost all muscles are involved, so this type of exercise is very useful.
6. Nobody also belittles the use of running. It has long been proven that the greatest number of calories and fat reserves are burned during cardio training. Only keep a good pace you need at least 20-25 minutes. And then, without recourse to a long pause, to proceed to the execution of the power complex.

Do not forget, that in addition to physical exercise, you need to revise the habitual diet, excluding canned food, pickles, fried and smoked dishes. Give your preference to low-calorie, slightly salty foods. More than 60% of the diet should consist of vegetables and fruits, 15% of dairy products, 15% of boiled lean meat and fish, and 10% of fats. Parting try to divide into three parts, and eat 2 of them. When you eat, diligently chew, so you contribute to better digestion and, remember, the saturation signals reach the brain slowly, so you will soon get a feeling of satiety with less food. Of course, you should minimize the consumption of white bread, sweets and soda.

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The findings of scientists can serve the development of new drugs for patients who underwent transplantation of organs and tissues, as well as for people suffering from autoimmune diseases, such as lupus (systemic connective tissue disease) or Crohn's disease (chronic inflammation of the gastrointestinal tract).

"Now we have proof that the omentum is not just a fat on the stomach," says PhD, co-author of the study, Professor of the Department of Microbiology and Immunology Makio Iwashima of the Loyola University Chicago Stritch School of Medicine, whose words are cited in press-release of the university.

An epiploon is a membrane lining the abdominal cavity and covering most of its organs. It is a storage for fatty tissues. The research team, led by Dr. Iwashima and world-renowned transplant surgeon Robert Love (Robert Love), studied the effect of interaction of glandular cells and T-lymphocytes in mice. Lymphocytes are the first barrier to the immune system in the way of infection, they determine, attack and destroy bacteria, viruses and other infectious agents.

Normally, T-lymphocytes multiply in response to the action of pathogens of the infection, participating in the production of antibodies. However, when the researchers combined the gland cells with activated T-lymphocytes, they did not multiply, as it should have been, but instead died. At the same time, this effect was seen only in those gland cells in which T-lymphocytes were activated. The cells of the gland were not affected by the non-activated T-lymphocytes.

This means that the cells of the gland secrete a substance that suppresses the immune system. This discovery can serve to create new drugs that can reduce immunity with less severe side effects than those immunosuppressants that are used today. Such drugs could be used to exclude rejection in patients, for example, who underwent a lung transplant.

In addition to being able to influence the immune system, the omentum also plays a critical role in the regeneration of damaged tissues, Iwashima says. It contains mesenchymal stem cells that rush to the site of injury and help in the repair of tissues. These cells have the ability to transform into various types of special cells.

In their study, scientists show that cultured gland cells can be transformed into lung cells as well as into bone cells. Ivashima believes that the omentum can become a source of specialized cells for the treatment and restoration of tissues of various organs.

  die from high blood pressure than people whose fat is evenly distributed throughout the body. This report was made by American scientists at the Munich congress on heart disease.

More than 12,000 people were tested

The fact that belly fat can be dangerous to health, especially at normal weight, is confirmed at the Congress of the European Society of Cardiology (ESC), thanks to the research presented in Munich. The cardiologists met in Congress from 150 countries presented surveys of more than 30,000 hearts.

Researchers led by Professor Karine Saakyan studied 12,785 Americans over the age of 18. They divided people into three groups with different body mass index (BMI), weight and height: normal, overweight and obesity. In addition, each of the three groups was divided into two subgroups - depending on the ratio of waist to hip.

Normal weight is particularly at risk if the stomach is thick

After 14.3 years, 2562 participants in the study died, including 1138 from heart disease and blood circulation. The highest risk of death in all six subgroups was with the normal weight of patients with a high ratio of waist to hip. "The overall mortality was even higher than in obese people," the authors of the study say. Normal weight with a high fat content at the waist is more dangerous than all the other five combinations of body mass index and fat distribution.

Fat on the stomach causes inflammation

If fat on the abdomen causes trouble and anxiety, then the choice of women's hats is an enjoyable and even very necessary thing, regardless of the size of your waist, and from here you can conclude: wear hats and be fashionable and stylish, but do not forget about health. It is proved that fat on the stomach causes chronic inflammation, which, in turn, damages the heart and metabolism. This contributes to atherosclerosis. Why fat on the stomach causes such changes, is not yet clear.

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Surely, many of you have heard about the muscle of Palych. Do you know about such a muscle? No? But I'm sure you know! We saw more than once, we were surprised "where such a volume ?!", and one of you probably is its "happy" owner. Why is the word "happy" in quotes? I'll explain everything now! This is not a fictional story that tells you about what a diet is for a fat stomach. The diet is created by the owners of this very belly ...

Title appearance history

The name of the muscle - "the muscle of Palych", came to me today during the morning warm-up in the park. And I decided to write an article dedicated to this amazing phenomenon, because many owners of this "muscle" are most likely in miserable delusion, thinking that the egg-shaped, bulging, like a pregnant woman's stomach, is nothing but a real muscle. "How else? - Most likely, they think. - This muscle appears in all respectable men after 40 years! If it was fat, then the stomach would be soft. And if it's hard, then it's the MUSCLE! "

Many will smile now, and someone, perhaps, will agree with the "thoughts" of the hypothetical "lucky". But, nevertheless, where did the name of this muscle originate from - the muscle of Palych? From Palych and took.

This story told me one friend. And he, in turn, was her witness. So that, history is real and truthful in all respects, although similar in terms of those who engage in sports, rather an anecdote than the truth.

Three fat people about fitness

Diet for a fat stomach was not born immediately. Gathered somehow two respectable peasants to have a beer and have a shish kebab at the third - Palych. At all one unifying beginning - the big ovoid-shaped stomach, tight and "pumped up". And they started talking about fitness between them. And here Palych, as the most authoritative authority in this matter - has a trip subscription to the club-club, deals with a personal trainer, pulling regular pieces of iron in the gym, calmed his fellow-citizens on the "belly".

"That, my friends," he said quite seriously, patting himself over the bulging belly, "not the belly!" It's a muscle! Believe me, I know a lot about this. Three times a week I go to the gym and cry to the trainer nemerenye dibs! We have such a constitution - a stretched diaphragm. And with such a constitution it is harmful to eat cabbage salads and drink juice - their stomach simply will not digest. Meat and "Coca-Cola" - that's what you need for us!

The brothers believed. Calmed down.

And I, after hearing this story, at first laughed ... and then began to pay attention to others and was horrified by the number of "fellows of Palych", proudly carrying their muscles in front of him! Moreover, I will tell you that their age is not limited to the limit "for 40". I met with 20-year-old "rolling", and younger. In women, this "muscle" is not uncommon, but it is understandable. The diaphragm of most of them is "stretched" by pregnancy. But when I saw a girl of about twelve, thin from the back and with the "palych muscle" on the side, I really thought about the cause of this phenomenon. I began to read literature, to search for information - to investigate, in a word. On the results and I'm going to tell everyone who is interested. And in the scientific muscle of Palych is called "", in other words - a disease!

Abdominal obesity

In the network I found a lot of links on this request. But laconism attracted only one definition, which I read on the site medmax.ru

Abdominal   (from the Latin Abdomen - the stomach), or android (from the Greek Andros - man) - the upper type of obesity. Characterized by excessive deposition of adipose tissue in the abdomen and upper body. The figure looks like an apple. Obesity such as "apple" (or "egg", author's comment) is more common in men and is the most dangerous to health. It is at this type that diseases such as diabetes mellitus, arterial hypertension, heart attacks and strokes develop more often.

It's easier to call it a muscle!

Of course, it's easier to call it a muscle, and is proud of the achievement until death of some dangerous disease, from the list given above. And is it not better to listen to medical specialists who, unlike a personal trainer who is interested in puzan "grandmothers", will open his eyes to the true state of affairs. And it, as it turns out, is very sad. On another medical site there was a confirmation of my observations - rejuvenation   this disease. Here is the quote:

"It causes great concerndistribution of abdominal obesityin persons of the most active age and more and more"Rejuvenation" of the abdominal type of obesity.   Given the pace of distribution and"Rejuvenation" of the abdominal type of obesityin developed countries, scientists came to the conclusion that in the third millenniumabdominal obesity   will become an important pediatric problem. "

Studies on this issue were cited in one of the articles of the site, specifically - "Metabolism and obesity". You can read if you are interested in this topic. There it is told that the reason for everything are hormones that begin to "behave" wrongly because of the wrong way of life. Remember? "Meat and Coca-Cola?" So, it turns out that everything starts   with "frequent tasting delicious food." Another quote from the same site:

"The emergence of the abdominal type of obesity is closely related to the activity of the food center located in the posterior hypothalamus, including ventrolateral and ventromedial nuclei. Reducing the level of glucose in the blood washing these nuclei, causes their excitation, and the increase, on the contrary, inhibition. The activity of the food center is regulated not only by the level of glucose in the blood, but also, to a large extent, by the state of the peripheral receptors of the digestive canal. Frequent irritation of the taste ends of the mouth plays a significant role in the reflex excitation of the food center, so when a tasty food is tasted frequently, the food center is excited and overeating occurs. "

And as a result, there is a complete restructuring of the chemism of all the processes of the body - he ADDICTS to demand what is harmful to his health, to which he himself has been trained by years of improper! And, as a consequence - a complete rejection of healthy, healthy food.

1. Constipation,
2. Problems with the pancreas,
3. Diabetes or high blood sugar,
4. Hemorrhoids,
5. Problems with the prostate gland,
6. Gastritis,
7. Cardiovascular failure,
8. Mixed worm infestation.

And this is only a small list of what can be in the medical card of such an "athlete". So, the muscle of Palych is not an achievement, not a constitution, but a DISEASE! And the disease, as it turns out - not alone! Abdominal obesity is a disease caused by a whole bunch of diseases that have not been acquired during life.

How to help yourself? .. or a diet for a fat stomach

It would be dishonest to describe the problem, not to say how to solve it. But, in my opinion, the way is really one. This - cleansing of the intestine and a gradual transition to a healthy lifestyle. I do not know what Palych is doing in the gym with a personal trainer, but dragging a piece of iron for a year for rabid money did not help him get rid of his stomach. Therefore, it is necessary to treat everything in a complex and from within. A gym - as a mandatory point of emergency! A horizontal bar in the park is also suitable, and a two-hour walk to begin with is anything! - but with the cleansing of the large intestine, liver and ... the brain from the delirium "knowledge" that fell from there, about its own organism and the existence of a diet for the fat stomach.