Modern gyms are equipped with a lot of expensive, high-tech installations, which also attract their own aesthetics. But the irony is that this is just an illusion of our need with you. After all, there is an old good horizontal bar - a thing that has been tested by time and from which one can derive enormous benefits for one's body. In this case, you do not need to look for free time and the necessary equipment that you would use in other occupations, let's say in the gym. And if you suddenly decide to study at home or in the yard - why encircle yourself with a bunch of excess items and equipment when there is a simple horizontal bar. The turnstile is a minimum of equipment and maximum efficiency. And how we can make a bar with our own hands, we'll tell you in our article.

You will need:

Advantages of the bar

Pulling on the bar is one of the most interesting and popular activities.

The implementation of a set of exercises on the horizontal bar involves many groups of muscles and joints:

• muscles of the back;
• rhomboid and trapezius muscles;
• pectoral muscles;
• triceps and other muscle groups.

Regular classes on the bar contribute to the effective development of muscle mass of the back, shoulders, chest and arms.

In addition to all of the above, pull-ups can contribute to the development of the forearm and increase the strength of the grip.

In general, classes on the bar - this is a solid plus, so do not even doubt - do it!

Turnstile in the doorway

No tricks in creating a self-made horizontal bar in the apartment there. Moreover - it's simple, cheap, compact and convenient.

For this simple invention you will need the following things:

1. natural doorway;
2. wooden plank;
3. metal pipe;
4. a pair of dowels.

Initially, in the planks you need to make holes for the diameter of the tube, then nail them with dowels to the wall.

In order not to damage the wall, you will need to put a bit of foam or some other soft material between the wall and the planks.

That's it - the bar is ready! Now you can study at home.

Wall-mounted horizontal bar

Now consider options for how to make a horizontal bar at home. This should not make any difficulties. Let's consider the first option - how to make a wall bar?

1) First, find a strong, and preferably inexpensive, material for the horizontal bar. For example, it can be a metal frame.

2) Then select the appropriate parameters so that it harmoniously blends into the place where you intend to install it.

3) After you have calculated everything, you will need dowels and a drill to install your horizontal bar.

4) Attach the horizontal bar.

Be sure to check if it holds tight enough for your weight. If not - drill a few more holes, fixing the structure with dowels or bolts. Then you can safely test your product.

Many parents of boys and girls and young people themselves pay great attention to physical development. A large number of different sports facilities allow you to use your free time to practice various sports. But what if the amount of free time is minimal, and in the nearest environment of your home there are no necessary institutions. We offer to equip a small sports corner in the room. Establish a self-made horizontal bar in the apartment, so that it fits well into the interior and does not interfere with other household members, we'll tell in this article. Many resources tell how to make a bar, offering complex designs or expensive materials. Our tips will help to equip a sports corner from improvised materials with minimal costs of money and materials.

The main part of the horizontal bar is a crossbar - rigidly fixed horizontal solid or tubular bar, capable of withstanding the weight of the person engaged without destruction and deformation. A good option may be an ordinary thick-walled steel water pipe. For ease of use, its outer surface can be covered with enamel of any color, in harmony with the color of the surrounding finish. One of the problems arising in the independent manufacture of a horizontal bar in an apartment is the solution of the question of fastening the crossbar to the construction structures. Let us consider various solutions to this problem.

The first method is most appropriate when using a steel pipe as a cross-cut.

It is enough to cut the tube, or inch thread on both ends of the workpiece with the required length, and turn on them the water-supply steel or cast-iron nooks. In the remaining free holes in the corners, it is necessary to screw in two shorter lengths of tubes welded to the thread-free ends of 6-8 mm thick steel washers.

For convenience of installation of a self-made horizontal bar in washers, 3-4 holes with a diameter of 6 millimeters are pre-drilled and countersinked by a countersink or drilled with a drill with a diameter of 10 millimeters. This is necessary so that the hats of self-tapping screws used to fix the resulting horizontal bar to the bottom surfaces of wooden or concrete floors are drowned in the drilled part of the holes and are less visible. If reinforced screws with hexagonal cooking for a wrench are used for these purposes, countersinking of the holes is unnecessary.

Good to cope with the task of fastening the bar and the hanger, made of pieces of wood chipboard.

In this case, the installation of a horizontal bar in the doorway is shown. It is necessary to arrange it so that it does not interfere with the free closing of the door. To produce the suspension, two rectangular bars measuring 70 × 100 mm must be cut out. To install the crossbar at the top of the fasteners, it is necessary to drill coaxially holes with a diameter of 25-30 millimeters, depending on the diameter of the steel rod. For these purposes, it is better to use an electric drill or a drilling machine and perforated drills, which are sharply sharpened flat steel plates made of tool steel and equipped with a cylindrical shank, which ensures a reliable fastening of the tool in the holder of the drilling tools. In the remaining part of the suspension, several fixing holes with a diameter of 5-6 millimeters are drilled and also countersinked.

Instead of parts from chipboard, you can pick up finished steel products, in which you can install the bar of the bar. The main task in choosing ready-made fasteners is their high strength, which ensures the safety of those involved.

If there is a good welding machine and the experience of owning it, it is best to make a quality suspension for the horizontal bar with your own hands. Consider the construction of some self-made hangers for a flat bar.

The first option is a piece of a half-pipe or a radially folded steel plate 2-3 mm thick. The base for the product is a steel plate of the same thickness. To ensure maximum strength of the suspension and guaranteed quality of the product, it is supplemented by welded in the lower part of the stiffeners.

Due to the correct choice of the location of their installation and the geometric parameters of these elements, the bulk of the load, perceived by the suspension, is transmitted to the support plate and acts not only in the vertical, but also in the horizontal direction. in the proposed version, only two holes are drilled. This is due to the use for the fastening of the bar not self-tapping screws, bolts with nuts, having a much larger diameter and, accordingly, greater strength characteristics.

The second version of the manufactured suspension itself for the bar of the home horizontal bar is a corner made of thick steel bars, the thickness of which is not less than 20 millimeters.

In this case, the bar of the turnstile is rigidly welded to the suspension, and additional rigidity is attached due to the stiffeners installed in the inner part of the corners. When manufacturing such elements, one should not strive to significantly increase the length of the lower part of the suspension. Otherwise, due to the increase in the arm of the lever application of force, the weight transferred from the weight of the athlete will be directed to pulling out of the wall fasteners used to fix the suspension to the wall or the joist beam.

Another way to install a horizontal bar in the apartment involves the use of steel corner products.

In a narrow passage, the corners are fixed directly to the wall through pre-drilled holes, and the bar of the horizontal bar is welded to them. Due to the fact that the load from the worker on the crossbar is completely transferred to the fastening elements, their number is large enough that requires the use of lengths of a corner of a sufficiently large length.

The last of the variants of independent suspensions offered by us does not imply the use of welded joints.

It is based on steel corners, but the bar is fixed with an arc bent from a steel rod with a diameter of about 6 millimeters with a carving cut at both ends of the arc. Thread-screwed nuts reliably fix the bar of the horizontal bar on the corner base and prevent its possible displacement during the exercise.

Thus, we have considered a few fairly simple in the manufacture of options for installing a home horizontal bar, which can easily be realized by the forces of home masters.

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There will be no positive impact of physical activity on human health. With the proper level of preparation, sports loads bring not only pleasure, but also a visual appeal to the figure. It is doubly pleasant to engage in sports exercises in the open air, especially if you equip a country plot or a private house courtyard with convenient and inexpensive simulators - a bar or gymnastics bars. Another way to go in for sports is to deliver.

Consider the size, design, manufacturers and the way to make a bar and beams with your own hands.

Main dimensions

The standard dimensions of most models have long been calculated in accordance with the physical characteristics of a person. Nevertheless, many manufacturers sometimes deviate from the usual dimensions, making their own adjustments and equipment parameters.

In the photo - the construction of the bar and the beams for the dacha:

If we briefly formulate the most common sizes of horizontal bars or beams, the following picture will be obtained.

The main parameters of gymnastic simulators:

Most horizontal bars and beams have a standard installation method: they dig into the ground. More modern is the option, when the bar is fixed to the wall or any other vertical surface. In addition to other advantages, such an option will be characterized by mobility and relatively low weight, which will allow it to be transported without problems, for example, by car.

The original model will be a horizontal bar attached to the ceiling, but we are already talking about home simulators, although it can be successfully installed on the street, for example, on a summer veranda or under a canopy.

Manufacturers and prices

As a rule, it is not difficult to acquire such outdoor equipment for active pursuits. The modern market is represented by many manufacturers of such products, the quality of their products is undoubted and has an affordable price. Usually a simple bar or bar is not very expensive and easy to install.

Estimated cost of a bar and beams

If there is not enough time or for any other reasons, you can also use the services of the relevant firms to install the bar. The cost of such work is usually negotiated individually, depending on a number of factors, which include transportation costs and installation features.

Self-installation of gymnastics bars and a horizontal bar consists in concreting the main supporting supports. You can, of course, simply dig them into the ground, which after densely packed with stones, fragments of brick and similar construction debris, but it will be safer and more reliable to pour concrete.

When mounting on a vertical surface, first of all attention is paid to the reliability of fasteners, for which anchor bolts of suitable diameter are used, which usually come complete with the goods.

Self-made sports equipment

Such sports equipment is easy to do with your own hands. A big advantage of this solution will be not only monetary savings, but also the possibility of manufacturing a bar and bars of non-standard sizes, taking into account their individual characteristics.

On the video - a bar and beams for the street with their own hands:

An excellent solution will be the installation of a children's horizontal bar - in this way, children can be taught sports skills and interested in simple exercises.

The simplest stationary horizontal bar can be made of two steel pipes up to 100 mm in diameter and the crossbar, much thinner, up to about 30 mm. Large pipes are taken at least three meters long, one of which will be dug in the ground and filled with concrete. Do not forget about the anticorrosion protection of the metal: at least it needs priming and painting with a suitable enamel. This will extend the life of the equipment and ensure safe operation.

In the photo the drawing of a horizontal bar for the street with own hands:

Fastening of the upper crossbar can be carried out as follows:

1. Weld butt welding, pre-bent and stuck the ends of the upper tube inside the pillars - supports. This is done for greater reliability of the structure.
2. Assembly with bolts, the main thing - pick up the appropriate hardware. It is desirable to fix the pipe at least in two places on each side, but too frequent a step of fastenings can weaken the structure of the pipes and cause rapid wear.

You can make a horizontal bar and combined, picking up wooden beams of a suitable cross-section and a metal crossbar. The service life of such a structure will be somewhat less than the all-metal version, but for self-manufacturing it will be much easier, since no welding is required. The crossbar in this case is attached to the bolts.

In addition to all the advantages and features of choosing such a simple, but at the same time convenient sports street equipment like a bar or bars, I want to note the most important point. No, even ultra-modern sports equipment and innovative simulators will not give a result, if they ... do not use.

The link can be read,. The regularity of physical training and the simplest exercises can be done on an ordinary street bar, which can easily be installed on a suburban site. Buy a ready-made option or do it yourself - it's up to you, both solutions have the right to life. A good motivation for installing equipment and playing sports will be the opportunity to show a positive example to your children and to teach them also to sports activities.

Successful training and excellent health!

The influence of sports on physical health has been known for a long time.

Therefore, the number of fitness centers and sports grounds is growing. Unfortunately, not everyone can afford a regular visit to any of such facilities.

Someone does not have time for this, someone lacks the means. Often even purchasing an ordinary Swedish wall becomes a problem.

Sports corner of the house

A home sports corner made by yourself will save both time and money. A horizontal bar in the home or in the suburban area - a real alternative.

Among all known sports equipment he is most known and available. The presence of such a gymnastic tourniquet will allow simple exercises to pump the press, strengthen the muscles of the hands and back.

After classes on such a simulator contribute to the formation of topography of the body. Even a simple hang on the horizontal bar, when all the muscles of the back are relaxed, and the spine stretches out, and the posture in children and adults is corrected.

To prevent it from appearing too complex, it is sufficient to make several general strengthening exercises, for example, push-ups from the floor.

Two or three hours, or even less, and at a minimum equipped sports corner - a simple horizontal bar is installed. The advantages are obvious:

1. First, it will require minimal financial investments.
2. Secondly, there is no need for special knowledge and skills, especially since on the Internet you will always find both drawings and detailed instructions for the erection of this sporting projectile.

There are many options for manufacturing a bar, differing from each other in material, construction and attachment methods.

You will have to choose the most suitable one, purchase all the necessary materials, and, guided by the instruction, install it. Of course, it is very important to plan the room, the weight of the athlete, the availability of the necessary tools and materials.

Doing at the cottage

If in the courtyard or at the cottage suddenly there will be a sports zone - it's great! But the size of the site dictates its conditions for locating such a site, considering it not the most important object.

So much less attention is paid to it than we would like. First of all, the place is selected for the house and various outbuildings, a garden-garden, a children's playground, a recreation area. So imperceptibly the whole area is distributed.

But this does not mean that there is no free patch where sports simulators can stand up. And in these conditions, the usual horizontal bar on vertical risers will most likely be in demand.

To install a metal bar, a lot of space is not needed. It can be fixed anywhere. In addition, it can be used for sports activities, and for knocking out carpets.

If the area allows, you can supplement it with a basketball ring, a sports staircase, bars or let it be just a horizontal bar.

What is needed for a makeshift projectile

At a minimum, you will need a metal tube up to 120 cm in length for the role of the crossbar.

Gymnastic standards require that in diameter it be equal to 28 mm. But you are not going to the world championships, so you can afford a pipe with a diameter of 20 to 35 mm. In addition, it should be smooth and not particularly tight so as not to get injured by the palms. Support can be wooden poles or metal pipes.

If there is a welding machine, it is better to build a metal bar.  Keep in mind that the metal supports in the cross section must be three times more than the diameter of the crossbar.

Doing on your bar should be comfortable. So, for example, for a growth of 170-180 cm its height should reach two meters, and up to half a meter the supports will go to the ground.

Significantly facilitate the construction process drawing, which reflects all the parameters of the sports equipment and takes into account the depth of digging.

Consider the features of the construction of a sports projectile, depending on the material of manufacture:

• Of metal pipes

Metal construction is better at first to brew (it is recommended to do on the ground), but only after that to install.

At the height of welding it is rather dangerous to work, especially if you are not a professional welder, besides, it is not easy. Lastly, install the vertical uprights in the wells prepared in advance.

Note:  the deeper the shell will dig into the ground, the stronger it will stand.

True, then you will need longer pipes and an earth drill, otherwise it will be difficult to do holes of the required depth.

If you dig to a depth of less than a meter, concreted it with cement-sand mortar (1: 3). To fix the supports vertically, it is recommended to support them with wooden wedges. And the sand, covered by 10-15 cm under the bar and tamped, will protect from dirt after the rain.

The finished projectile should be slightly higher than your height with arms outstretched. The exercises on the horizontal bar should be started only after the cement is seized completely.

• Of the wooden pillars

They need to be dug in the same way as metal pipes. If there are metal pins, they are also driven into the ground.

To the posts the bracket is fixed to the posts. Either in the poles drilled through the hole, the crossbar is inserted into them, so that the edges are behind the supports, make holes on it with a drill and screw it with a bolt.

• Between two trees

It turns out that maybe this is also true. Especially if there are two trees on the site, one from another is not far away. You need to find a suitable piece of metal pipe and fix it:

1. The easiest way is to drive the staples into the trees.
2. Another way is to drive metal pins into each tree, put a crossbar on them and fasten it with wire.
3. Tube the nails or screwed with screws.

Whatever option you choose, it should be the most acceptable for you, and the crossbar is securely affixed.

• Near one tree

It will serve as one support. The other will have to be done by ourselves. The wooden pillar that is dug in the ground, will perfectly cope with this role. And the crossbar is fixed simply. One staple is driven into the tree, the other to the pillar. To securely fasten the metal tube make holes, so to nail it to the tree can already be much more thorough.

Crossbar inside the house

When there is no possibility to build a horizontal bar in the yard or on the cottage site, install it in your house.

Then no weather will prevent you from doing sports.

Its basis can serve as an ordinary steel pipe. Tourniki are divided into groups depending on the place of installation.

Wall mounted (hinged)

The metal pipe should be cut into pieces of a certain length. First, make a frame, for this, weld the metal, and the angle grinder will process the seams.

Two pairs of metal pieces will be used to make two corners, and each one should be attached to the crossbar. Then weld the two corners to the frame. To attach the crossbar to the corner, first make holes on the bottom bar, the crossbar is inserted and welded places of contact.

Remains in the frame to drill holes for fasteners and the construction can be hung on the wall. The concrete slab and reliable attachments will allow your simulator to withstand a fairly large weight. And before installing, you can first paint the structure.

Tip:  If you wrap the handle of your horizontal bar with electrical tape, the pulling process will be much easier. By the way, such a bar can be built even on the balcony.

Before you start making this complex wall bar, draw up the drawings correctly. It will be much more convenient for you to work.

As an example, we give a drawing of the bars, which you can do by yourself:

Advantages of the wall bar:

• It is compact and can fit even in a small room;
• Mobile and with the same effect will be located at any height, which will allow the ceiling in the house;
• A powerful fastening system makes it very reliable.

Disadvantages of the wall bar:

• It will not be able to make coups and other tricks, because the bar is too close to the wall;
• Body weight can serve as a limitation.

In the doorway

The pipe is selected according to the dimensions of the selected passage. This bar is most suitable for a child or teenager.

For an adult, growth will be a problem. It is difficult to concentrate on classes, when you have to constantly press your legs to perform a simple exercise.

The easiest way is to use a steel pipe preform and a couple of bars of wood, and then follow the scheme:

• at the ends of the pipe, two crucibles are cut with a depth of up to seven centimeters, and a pair of opposite petals is cut from each end;
• in each of the bars, it is necessary to drill holes of the same diameter as the pipe;
• bars are put on the pipe;
• remove the petals so that they are as close as possible to the wooden surface;
• note in the opening the place of installation;
• on the wall, bars and petals of the pipe, prepare holes;
• the pipe is fixed in the opening along the prepared holes.

And instead of drill holes in the bars, they are cut with a jigsaw of the semicircles along the radius of the pipe, and then fixed in the opening by means of screws. Set them in the crossbar and then do not have to cut the petals in the pipe. Now you can test the design and start classes.

Advantages of the bar in the doorway:

• just mounted;
• is compact and can be mounted also between walls in the corridor;
• is safe;
• kilograms 100 will survive without problems;
• can be equipped with additional equipment, such as a swing, gymnastic rings or a punching bag.

Disadvantages of the bar in the doorway:

• the height of the installation is limited by the opening;
• restrictions in motion created by walls.

Ceiling

The fact that it is fixed to the ceiling, it is clear from the name. And place centimeters in 30 from a ceiling surface. It should be borne in mind that with gypsum plaster ceilings it is better to forget about this kind of horizontal bar.

You can choose an option with different grips or adjustable. As usual, a metal thick-walled pipe or a stalk is needed stronger, three meters of rope, not less than 8 mm in diameter, two anchor bolts and carbines,.

First, determine how many supports will be at the horizontal bar, one or two (the latter option is certainly more reliable).

If you choose a pipe, decide how the rope will be attached to it, through holes will be needed or use welded loops. In the wooden cut it is enough to make small depressions, and the rope will not slip, but it can also be nailed.

When the preparatory part is completed, drill the holes under the anchors, fasten them, hook the carbines and pass through them a rope.

The advantages of ceiling-mounted horizontal bars are that you do not have to look for a special place for it. Mount in any place that you liked, and there are no problems. And he occupies a minimum position.

The disadvantages of ceiling-mounted horizontal bars in their installation are more difficult. And God forbid, you will drill a hole to the neighbors when you begin to mount it to the ceiling. In addition, after it will remain not very aesthetic traces, not easily eliminated.

Of course, you can make even an outdoor horizontal bar it is also called 3 in 1, it will require a secure attachment to the floor. And in the apartment to provide such fasteners is unlikely to succeed, because the norm of the load-bearing capacity of the floor in a residential building is 250 kgf / sq. M. m at the required 400.

You will find many options for making this most common sports simulator, even with video instructions. You are quite capable of building a self-made horizontal bar, from the simplest, spreading, folding or children's, to a complex multifunctional design.

It will ideally match the needs of anyone who wants to keep themselves in shape, and the possibilities of a room or plot near the house. See the following video for instructions on how to make a horizontal bar at home without much expense:

Despite the large number of commercial fitness centers and city sports grounds, the question of playing sports at home still remains relevant.
  Sports corner of the house allows you to save time for travel and funds for a subscription. One of the most versatile home sports equipment is a horizontal bar.

Types and features of home horizontal bars

The effectiveness of classes on the bar is very high. Regular exercises develop many muscle groups, are useful for the spine and contribute to the development of good posture. which is especially important for children and adolescents. It is for them in most cases, and set a home horizontal bar.

Depending on the place of installation, all home horizontal bars can be divided into two groups:

• wall mounted on a free wall
• installed in the doorway or between adjacent walls

Wall-mounted horizontal bar

Pluses:

• Compactness. The tourniquet occupies a small area and can fit even in a small room;
• Mobility. The equipment can be positioned at any height, the restriction is only the ceiling height in the house;
• High reliability, thanks to a powerful fastening system.

Disadvantages:

• Impossibility to perform tricks and coups. This is due to the proximity of the rod to the wall;
• Restrictions related to body weight.

Turnstile in the doorway

Benefits:

• Ease of installation;
• Compactness. You can arrange the bar not only in the doorway, but also between the walls corridor ;
• Security;
• No weight restrictions;
• Possibility to hang additional equipment - a boxing pear, gymnastic rings, a children's swing.

Disadvantages:

• Mounting at a height specified by the height of the opening (when installed in the doorway);
• The limited movement of walls and the ability to perform only a basic set of exercises.

A tourniquet can be bought at any sports shop. But, cheap models have a number of significant drawbacks, these are the small size and insufficient length of the crossbar for a wide grip, and the poor quality of the models, and a quality safe inventory that allows for a wider range of exercises is much more expensive.

Independent manufacture of a horizontal bar

Considering the high cost of high-quality equipment in stores, the actual question becomes how to make a horizontal bar in the apartment with your own hands.

This is an absolutely real task and you just need to choose the optimal configuration of the horizontal bar, buy the necessary materials and then install it. Choose which model for up Depending on the nuances of the room, sports training, the weight of the athlete and the planned set of exercises. There are many options for independent production of horizontal bars, they differ in the design, material, and method of attachment.

The main element of the horizontal bar is the crossbar, it is a solid or hollow bar with a circular cross-section. The crossbar must be rigid, not bend and not deform under the weight of the athlete.

When manufacturing a horizontal bar for a house with your own hands, a round bar steel rod or a thick-walled cast iron or steel water pipe with a suitable diameter or a suitable diameter with thick walls can be used as a crossbar. It is recommended to paint the pipe with a special paint for metal.
  Also, you need a reliable system of attaching equipment to the support surface. The fixing system is selected depending on the design and location of the bar.

The design of a removable bar, mounted in the doorway

For basic exercises it will be enough to have a horizontal bar located in the doorway. For its manufacture you will need:

• a metal pipe or a well-cut wooden shingle;
• board, 1 cm thick or plywood;
• 6 screws with a diameter of 5 mm.

Algorithm manufacturing of a horizontal bar

1. Cut a piece of pipe or cuttings equal to the width of the doorway. In order to exclude the error, measurements should be taken at the point of future attachment of the jamb.
2. Cut 2 pieces of board, the width of them should be equal to the width of the jambs, and the height of 10 centimeters. Later on, they will install a crossbar.
3. In the upper part of the boards with the help of a jig saw, semicircles are cut out, the radii of which are equal to the radius of the crossbar and are drilled through three holes under the screws. The diameter of the holes should be 1mm smaller than the diameter of the screws.
4. On the jambs in the places of fixing the rods are also made holes.
5. The boards are painted in a suitable color and fixed using self-tapping screws.
6. A crossbar is installed in the semicircles. in the notch of the crossbar.

This design can withstand 100 kg. If necessary, the crossbar can be removed. In the event that it is planned to mount the swing to the horizontal bar, the crossbar must be made non-removable.

Universal welded horizontal bar under wide grip

Such a horizontal bar is more massive and is executed in the form of a triangle, to which the crossbar is attached.
  It can be placed anywhere on the wall, but it should be borne in mind that it has considerable weight, therefore, the strength of the fastenings and the wall are subject to increased demands.
  Mount the structure only to concrete walls.

In order to make a versatile horizontal bar with your own hands you will need:
  Pipe with rectangular section 5x3cm. It will consist of the whole construction except for the crossbar.
  As a crossbar, the use of a metal wheel, 1m 30 cm in length and 3 cm in diameter, is ideal.

Principles of making a walled horizontal bar

1. The profile pipe is cut into sections of the required length. The first frame is made, for this metal is welded together, and the formed seams are processed by an angle grinder.
2. After this, you should make a corner of two metal pieces, a crossbar is attached to the corner. Corners will need two - one is fixed to the right of the frame, the other on the left. When both corners are ready, they must be welded to the frame.
3. At the bottom of the corners you need to make symmetrical holes in which the crossbar will lie.
4. Then insert the crossbar into the holes and securely weld the joints. The strict order in which it is necessary to weld the crossbar to the corners and the corners to the frame, no.
5. In the end, you need to drill two mounting holes in the frame to install the structure on the wall.

As a basis for the dimensions of the elements and the distances between them, you should take the standard dimensions, but you can adjust them for yourself. It is not necessary to make a horizontal bar at home, ideally it should be done in a equipped workshop along with a turner, or at least in a garage.

In order to make a through hole in the frame and corner construction, it will be necessary to drill three metal walls. The outer hole is drilled with a diameter of 12-13mm, the screw of the screw must pass very easily, and the diameter of the two remaining layers of the frame should be 8-9mm. Thanks to the different holes, you can hide the screw of the screw and ensure maximum fastening.

Connecting structure of a horizontal bar

Welding of the corners of the bar is carried out by an edge, therefore to the frame it should be welded in the middle.
  After the final assembly of the structure, it will need to be painted.

This bar is very durable, it does not have any weight limitations. If necessary, you can make two additional fasteners for screws in the bottom of the frame. However, the practice of using such a model shows that this is not the slightest need - the design is very securely attached to the two upper screws.

The handle of the horizontal bar should ideally be insulated with tape, this is done for convenience, so that during the pulling process the hands do not slip off the crossbar. In this case, with the taped tape, the grip is much stronger.
  All welding places should be treated with an angle grinder, so they will look more neat.

You can not be afraid that the horizontal bar will break even if four people hang at the same time. It can perform exercises with a wide grip and pull-ups with weights, which is a great rarity for home equipment. It was to ensure high strength that a metal wheel, traditionally used in the manufacture of barbells and dumbbells, was used.

Given the large weight of the structure, care must be taken to ensure the reliability of the supporting surface. To sustain such a construction plus the weight of the person involved can only be strong wall  from concrete.
  For other surfaces, it will be necessary to develop an additional system of hangers and adapters that distribute weight over the surface. Therefore, if there is no confidence in the strength of the wall, a lighter construction should be chosen.

When deciding how to install a horizontal bar with your own hands in the apartment, you should take into account the material of the walls. Another argument in favor of lightweight designs is that they are manufactured without the use of welded joints and can be made using a home tool. In this case, the elements from the steel corner are usually used, and the rod is attached using a metal arc with a thread at both ends. The threaded joint is very reliable and does not allow the crossbar to shift. Also, fixing the structure to the wall can be made in the form of washers, designs using hooks and carbines.

The options, how you can make a horizontal bar with your own hands, ideally suited to the needs of the athlete and room facilities, a lot. You just need to take into account all the nuances and make the best choice. You can install the construction when you have a minimum home tool.