Preparations for a quick recovery of strength. The role of vitamins in recovery. Enhances muscle cell recovery and growth and is an antioxidant
It can be difficult to adhere to a training regimen. You set aside time, set goals, create your own schedule to achieve those goals. However, once you start to feel painful overwork in the muscles, it becomes not only difficult to follow the workout plan, but also to get out of bed in the morning altogether. Vitamins for muscle recovery will help to cope with this problem.
As a powerful antioxidant, it takes part in the protection of cell membranes
The study participants were male competitive rowers and physical education students at the Marmara University School of Physical Education and Sports. The stages were divided into 10 minutes of recovery. In both groups, all subjects experienced severe fatigue at the end of each stage. This is evidenced by their self-examination report, observation and recording of the heart rate.
The Institutional Review Commission of the University of Marmara approved the study protocol. Each participant had a questionnaire that covered detailed medical, lifestyle, smoking habits, dietary history, including variables known to induce comet frequency. Any subject who had supplementation, alcohol, and smoking was not included in the study. We also ensured that all subjects were not on any medication or had any genetic disease to avoid confusion.
The pain can become unbearable, but it can be relieved without a single pill. Before you start digging in the medicine cabinet, it is better to try to recover with the help of correct diet... After all, all the vitamins necessary for muscle recovery can be obtained from natural foods. This article will list the main ones. As soon as you include the foods listed below in your diet (especially before training), effective results (and palatability) will come soon.
All subjects were healthy and instructed to refrain from exercise and exercise 48 hours before each test. Peripheral blood samples for comet analysis were obtained 24 hours before and 24 hours after their incremental exercise.
Peripheral blood was collected from volunteers in sterile disposable syringes and transferred into heparinized tubes. Viability was tested by excluding trypan blue. The number of cells excluding the dye always exceeded 90% in all analyzed samples.
Why do muscles hurt?
If you suddenly decide to do an intense workout, run a long distance, or be zealous with heavy weights, expect muscle pain the next day. These changes in your training regimen cause micro-damage to your muscle and connective tissue. Over time, the muscles will get used to this exercise regime.
Analysis of the comet. The cells were mixed with 7% low melting point agarose and placed on microscope slides. The slides were kept on an ice flat tray for 15 minutes to cure. The slides were removed from the lysis solution, dried and placed in a horizontal electrophoresis tank. The tank was filled with fresh electrophoresis buffer to a level to cover the slides. After electrophoresis, slides were removed from the reservoir and washed three times with 4 M Tris buffer, pH 5 to neutralize excess alkali.
Then, 50 μl of ethidium bromide was added to each slide. The slides were covered with a cover layer, stored in a humidified box at 4 ° C and analyzed with a fluorescence microscope for 3-4 hours. The analysis was performed blindly with one slide reader. Statistical comparison of mean and standard deviation was calculated for each parameter. All samples were coded during preparation and scoring. The difference in physical performance between the athletes was inevitable due to their apparent difference in training and fitness.
Vitamin C for muscle recovery
Vitamin C is a powerful antioxidant that promotes the production of collagen, a connective tissue that helps repair damage to skin, tendons and blood vessels. Vitamin C also helps flush lactic acid out of muscle fibers.
B vitamins for muscle recovery
This is reflected in the overall training time, which was longer for the competing rowers, as well as in their higher power output. Table 1: General information of physical education students and competitive rowers. In line with these views, our goal was to determine the effect of vitamin E supplementation on exercise-induced oxidative stress, in other words, to assess whether antioxidants are able to protect the integrity of genetic material.
Therefore, all athletes continued their daily daily exercise and took vitamin E supplements for two months. No statistical difference was found between the treated men, but there was an enhanced recovery in women. However, our comet analysis data suggests that it is important to keep in mind that exhaustive exercise appears to increase the production of oxygen radicals in humans, and on the other hand, vitamin E supplementation provides positive health benefits from the damage caused.
Sources: citrus fruits, green peppers, red peppers, raspberries, broccoli, sweet potatoes, blueberries, zucchini, cantaloupe, pineapples.
Vitamin D for muscle recovery
Vitamin D really has a positive effect on the body. In addition to being responsible for the absorption of calcium, which is essential for strong bones and muscles, vitamin D also suppresses inflammation and regulates the immune system.
Vitamin E for muscle recovery
Therefore, our results are important to inform and educate athletes who are heavily involved in nutrition and lifestyle, preferably monitored by a nutritionist for optimal functioning. This study was supported by the University of Marmara Research Projects Commission; No. of the project.
Fast and powerful muscle contractions are provided by phosphorus. Phosphorus is also required for ATP synthesis.
Crowded walking down the vitamin aisle? You are not alone. Can any of them make me healthier and stronger? You are probably wondering. Vitamins can provide your body with nutrients so you can physically function at your best throughout your daily activity and every workout.
Sources: oily fish, fish fat, whole milk dairy products, whole grain cereals, meat. Eggs, sunlight.
Vitamin E for muscle recovery
During strength training creatine phosphakinase (CPK) in large quantities enters the bloodstream, which negatively affects the general condition of the body. Vitamin E enhances blood circulation, thereby helping the body to get rid of CPK. It also protects cells from free radical damage.
But, with all the science involved, who knows what we should take. We spoke with several experts to get low vitamin intake as factors in vitamin routines, and why your workouts may or may not be affected by supplementation in the first place.
Talk to your doctor or dietitian before taking vitamins
Different forms of vitamins are absorbed by your body at different rates, so one type may be more or less effective than others. Antioxidants can help cleanse cellular damage and free radicals from exercise. But it's important to speak with a registered dietitian before starting a new supplement. To make sure you are not consuming too much or too little of a particular vitamin, always check with your doctor or healthcare provider.
Sources: sunflower seeds, almonds, whole grain cereals, wheat germ, olives, avocados.
B vitamins for muscle recovery
The B vitamins are represented by 8 vitamins, which are responsible for many functions in the body. They facilitate the breakdown of proteins and carbohydrates from food, enhance muscle recovery and help build new cells. Lack of B vitamins leads to muscle damage and pain.
Start with an antioxidant-rich diet
Antioxidants protect your cells from free radicals: molecules formed when your body breaks down food and plays a vital role in the fight against cancer and heart disease. Fruits, vegetables, whole grains, nuts, herbs and spices and seeds can be excellent sources of antioxidants.
I eat a lot of antioxidant-rich vegetables. Vitamins exist naturally in these foods. But if you find that your diet is in no way related or has been diagnosed with a vitamin deficiency, you can start adding supplements to your daily routine.
Sources: Legumes, beets, cabbage, dates, pomegranates, pumpkin, salmon, dairy products, whole grain cereals.
Vitamin A for muscle recovery
Vitamin A is known to improve vision, in addition, it helps to restore the immune system and internal organs to fully recover from physical exertion.
In his opinion, a high quality centralized supplement can make your life easier, saving you time and money. In addition to antioxidants and vitamins, you may want to use spices to promote health, fitness, and exercise.
Decide Which Kind of Vitamin Is Best for You
Turmeric is a great option for muscle recovery. Vitamins also control the chemical reactions in your body to convert food into energy. Water-soluble vitamins such as vitamins C and B must be taken daily because they are not stored in the body.
Sources: organ meats (they contain very high content cholesterol, so they can only be eaten in small quantities), salmon, dairy products, pumpkin, cantaloupe, carrots, apricots
Pharmacological agents for the prevention of fatigue and restoration of sports performance
Vitamin C protects your cells and the immune system, while B vitamins are vital for good vision, skin health, nervous function, nervous and digestive systems. “B complex vitamins are mainly important for metabolism, as well as for the processing and recovery of energy,” explains Dr. Greuner. In general, they can help with energy levels. This, in turn, helps with maximum results.
The importance of vitamins for athletes
Vitamin A promotes vision, healthy skin and immune system health, as well as the growth of bones and teeth. This is beneficial because muscle contraction is dependent on the flow of calcium into and out of cells during exercise. On this moment he says there is no conclusive evidence linking the two, but there is no evidence for that. Vitamin E, a powerful antioxidant, has been linked to hormonal balance, improved vision, and better cholesterol. However, some studies have suggested that vitamin E and vitamin C intake can lead to a significant decrease in recovery.
To maintain the performance of athletes, to accelerate the recovery processes after heavy loads, with acute and chronic fatigue, overwork, and painful conditions in modern sports, various pharmacological agents are used. Special attention is paid to herbal pharmaceuticals. In each specific case, the doctor and the trainer decide on the use of certain restorative agents.
Vitamins.
Among the pharmacological means of restoring sports performance and preventing overwork, vitamins occupy a special place. Their lack in the body leads to decreased performance, fatigue and various painful conditions.
Daily requirement for vitamins for athletes (in mg)
Gruner says both of these creatures, as antioxidants, mean they can minimize free radical damage caused by physical exercise... Although less common, vitamin K and zinc offer health benefits as well. The first strengthens bones, teeth and cartilage. And the latter takes on your immune system to keep you healthy in general.
If anything, stick to a multivitamin
A high-potency multivitamin can provide you with the nutrients you need for ideal physical efficiency and performance. “The key is that it has to be from a superior source, which leads to better absorption of the vitamin,” he suggests. I also recommend BCAAs and Essential fatty acid for those who work intensively. These components are an integral part of cell repair.
Currently, in sports, as a rule, complex vitamin preparations are used. Among multivitamins, the following are most common.
Undevit- it is used for high-speed power loads, 2 pills 2 times a day for 10 days, then - 1 pill 2 times a day for 20 days; with loads on endurance, 2 tablets 2 times a day (course 15 days).
Aerovit- 1 tablet is taken 1 time per day (course is 30 days).
Glutamevit- contains 10 different vitamins, glutamic acid, ions of calcium, phosphorus, iron, copper and potassium in the form of salts. Dose: 1 tablet 3 times and a day during periods of high physical exertion, when training in mid-altitude mountains, in hot climates
Complevit- contains trace elements, salts, multivitamins. Dose: 1 tablet 3 times a day
Oligovite- contains trace elements, salts. Dose: 1 tablet 3 times a day.
Dekamevite- enhances protective functions organism, has a tonic effect. It is used for heavy physical exertion, sleep disorders, neuroses. Dose: 1 tablet 2 times a day.
Polyvitaplex- contains 10 vitamins. It is indicated for fatigue and overwork, prevention of vitamin deficiency. Dose: 1 tablet 3-4 times a day.
Vitamin B complex- used in hot climates, with high sweating and vitamin deficiency. Dose: 1 ampoule or 1 tablet 2 times a day.
Vivaptol- contains vitamins C, A, PP, E, vitamin B groups, trace elements. Dose: 1 capsule 2 times a day.
Tetravit- it is used after intense physical exertion, when training in hot climates. Dose: 1 tablet 2-3 times a day.
Ascorutin- includes ascorbic acid - 0.05 g, rutin - 0.025 g, glucose - 0.2 g. Vitamin P included in the preparation belongs to biologically active polyphenols; together with vitamin C, they strengthen the walls of blood vessels and regulate their permeability. Vitamin P acts more effectively in the presence of ascorbic acid, in particular in the processes of biological oxidation and reduction, and has antimicrobial properties. Ascorutin is taken during physical exertion for endurance, 1 tablet 3 times a day.
Evina- a complex of vitamins E and C. Take 1-2 capsules 3 times a day.
Cyanocobalamin and folic acid- a drug that stimulates hematopoiesis, participates in the synthesis of amino acids and nucleic acids, in the formation and metabolism of choline. It is taken for anemia and other diseases, deficiency of vitamin Biz and folic acid, during training in midlands, liver diseases (especially in athletes who lose weight), 1 tablet 2-3 times a day.
In addition to complex vitamin preparations, individual vitamins are also used in sports. The most commonly used are the following.
Ascorbic acid (vitamin C)- is an effective remedy stimulating oxidative processes, increasing endurance and restoring working capacity, as a prophylactic agent for acute diseases of the upper respiratory tract, furunculosis, poisoning. It is part of the nutritional formula used for distance training in the mountains. Vitamin C is taken orally in tablets of 0.5 g 3 times a day. 10-15 minutes before the start, with short-term intense loads, it is recommended to take 150-200 mg of ascorbic acid.
Deficiency of vitamin C is usually observed in winter and early spring, which is due to the low content of ascorbic acid in foods during these seasons, and manifests itself in a decrease in the body's resistance to colds, increased fatigue.
Tocopherol acetate (vitamin E)- regulates oxidative processes, promotes the accumulation of ATP in muscles, increases efficiency, especially in conditions of oxygen deficiency (hypoxia) in the midlands. With overtraining and acute fatigue, take 1 teaspoon of a 5 or 10 percent oil solution, for intramuscular administration - 1 ampoule for 10-15 days, with normal training - 15-50 mg 2 times a day for 5- 10 days. Vitamin deficiency is manifested in impaired peripheral circulation, muscle weakness, destruction of red blood cells.
Moristerol- a complex of plant sterols (p-sitosterol, compesterin, stigmasterol) and natural tocopherols isolated from unsaponifiable soybean oil. Biological action - normalization of lipid metabolism, stabilization of cell membranes, participation in the regulation of immunogenesis. Dose: 1 capsule 2 times a day (course 15-20 days).
Calcium Pangamate (Vitamin B15)- increases the body's resistance to hypoxia, improving the absorption of oxygen by tissues, increases the synthesis of glycogen in muscles, liver, myocardium, as well as creatine phosphate in muscles and myocardium, especially during muscle activity. It is used to accelerate the recovery of working capacity after heavy physical exertion with a pronounced oxygen debt, with symptoms of myocardial overstrain, hepatic pain syndrome, during training in mid-altitude mountains. Vitamin Bis is taken at 150-200 mg per day 4-6 days before the competition and on the following days of stay in the midlands.
Pyridoxal phosphate- the coenzyme form of vitamin Be (pyridoxine) - has a beneficial effect on the content of cholesterol and lipids, increases the amount of glycogen in the liver and improves its detoxifying properties, reduces intoxication from ionizing radiation, and prevents some vestibulosensory disturbances. The drug is used for chronic hepatitis, lesions of the peripheral nervous system, and also as a prophylactic agent for vestibular-sensory disorders, 1 tablet 3 times a day after meals. With a deficiency of vitamin Bg, irritability, decreased appetite, peeling of the skin, conjunctivitis are noted, and ATP resynthesis is impaired.
Antihypoxic drugs.
According to V.M. Vinogradov et al. (1968), specific substances with antihypoxic properties must meet three basic requirements: 1) increase the body's resistance to acute hypoxia, including extreme; 2) do not significantly change the activity of the central nervous system, cardiovascular and other systems; 3) not to reduce the physical and mental performance of the body with the usual supply of oxygen and to promote its preservation under conditions of hypoxia.
Many substances meet these requirements: cytochrome-c, glutamic, ascorbic, aspartic, folic, pantothenic acids, gutimine, etc. These drugs have a positive effect on the body during the development of oxygen deficiency. Under their influence, general well-being improves, the intensity of hypoxia symptoms decreases, and physical performance increases.
Bemitil- helps to accelerate recovery and improve performance. Apply 0.25 g for 2-3 weeks or 0.5 g for 10 days.
Glutamic Acid (Monosodium Glutamate)- stimulates oxidative processes. Take 1-2 tablets after training or competition.
Gutimin- increases the intensity of glycolysis (A.E. Aleksandrova, 1972), saves the consumption of glycogen during physical exertion, limits the accumulation of excess lactate (Yu. G. Bobkov et al., 1972). Take 1-2 tablets after training, 2-3 tablets 1-1.5 hours before the competition.
Cytamak (cytochrome-c)- an electron carrier, acts during hypoxia. It is administered intramuscularly in 1 ampoule after training as a means of recovery, especially with high lactate, as well as before starting in cyclic sports. Often gives an allergic reaction!
Drugs affecting energy and metabolic processes.
Cernilton- contains trace elements and vitamins, has a tonic effect, increases the body's resistance to infections and inflammations. Indications: frequent relapses of colds, inflammatory processes (bronchitis, prostatitis, urethritis, etc.). It is used as a prophylactic agent, as well as when changing the time zone. Dose: 2-4 tablets per day.
Picamilon- is a derivative of nicotinic and y-aminobutyric acids. Relieves psycho-emotional excitability, fatigue, increases self-confidence, improves mood, creates the impression of a "clear head", makes you want to train, has an anti-stress effect, relieves pre-start stress, accelerates recovery processes, improves sleep. Dose: 1.-2 tablets 2 times a day.
Asparkam- contains potassium asparaginate. magnesium asparaginate. Eliminates electrolyte imbalance in the body, promotes the penetration of potassium and magnesium ions into the intracellular space, has antiarrhythmic properties, reducing the excitability of the myocardium. It is used to prevent fatigue (overexertion), when cutting weight, when training in hot climates. Dose: 1-2 tablets 3 times a day.
Nootropil- improves the metabolism of brain cells. It is used to relieve fatigue after concussions (for boxers, bobsledders, sledges, etc.). Dose: 1 capsule 3 times a day (course 10-12 days).
succinic acid- improves metabolic processes. Dose: 1-2 tablets after a training session.
Safinor- it is used during periods of intense exertion, with fatigue, changes in the ECG. Dose: 1 tablet 3 times a day (course 10-15 days).
Carnitine chloride- an anabolic agent of a non-hormonal nature. It helps to improve appetite, increase body weight, normalize the basal metabolism. Indications: diseases and conditions accompanied by decreased appetite, weight loss, physical exhaustion, traumatic encephalopathy. Dose: 1-2 teaspoons 2-3 times a day.
Cobamamide- is a natural coenzyme form of vitamin Bia, which determines its activity in various metabolic processes; is necessary for many enzymatic reactions that ensure the vital activity of the body, plays an important role in the assimilation and biosynthesis of protein, the exchange of amino acids, carbohydrates and lipids, as well as a number of other processes. Indications: anemia, diseases of the peripheral nervous system, asthenic conditions, etc. Dose: 1 tablet 3-4 times a day. Cobamamide is often used together with carnitine, washed down with boiled water with cholosas (or a solution of rose hips with vitamin C).
Benfotiamine- by its pharmacological properties it is close to thiamine and cocarboxylase. Indications:
hypovitaminosis of group B, asthenoneurotic syndrome, vegetative-vascular dystonia, liver disease, ECG changes (impaired repolarization, etc.). Dose: 1 tablet 3 times a day after meals.
Phosphaden- used for overstrain of the heart. Dose: up to 100 mg per day for 7-10 days in combination with Riboxin. In case of an overdose, muscle "clogging" often occurs. In this case, it is necessary to reduce the dose, make a hyperthermic bath and massage at night.
Complamin- enhances blood flow in capillaries, resulting in improved oxygen supply to tissues; accelerates oxidative processes in tissues. Indications: traumatic brain damage (concussion, bruises), migraines, "clogged" muscles, tissue anoxia. Dose: 1 tablet 2-3 times a day.
Pantokrin- liquid alcoholic extract from antlers of maral, red deer and sika deer. It is used as a tonic for fatigue, neurasthenia, asthenic conditions, weakness of the heart muscle, hypotension. Dose: 30-40 drops before meals 2-3 times a day or subcutaneously 1 ml per day (course 10-12 days). With increased blood pressure, pantocrine cannot be used.
Riboxin (inosie-f)- is directly involved in the metabolism of glucose, activates the enzymes of pyrovic acid, which ensures the normal process of respiration; enhances the effect of potassium orotate, especially in endurance training. Indications: acute and chronic overstrain of the heart, the possibility of hepatic pain syndrome, heart rhythm disturbances, intense training, etc. Dose: 1 tablet 4-6 times a day, depending on the type of sport and the athlete's weight (course 10-20 days).
Adenosine triphosphoric acid- is formed during oxidation reactions and in the process of glycolytic breakdown of carbohydrates. It is especially important for the contractile activity of skeletal and cardiac muscles. Under the influence of ATP, the coronary and cerebral circulation increases. Dose: intramuscularly 1 ml of 1% solution daily (course of 20 injections).
Potassium orotat- has an anti-dystrophic effect, therefore it can be prescribed for a prophylactic purpose with great physical exertion. Indications: acute and chronic overstrain of the heart, hepatic pain syndrome, liver and biliary tract diseases, cardiac arrhythmias. Dose: 0.5 g 2-3 times a day. With prolonged use, allergic reactions are noted.
Cocarboxylase- participates in the regulation of carbohydrate metabolism, reduces acidosis, normalizes the rhythm of heart contractions. Indications: myocardial overstrain after heavy physical exertion, cardiac arrhythmias, insufficiency of the coronary circulation. Dose: intramuscularly 0.05-0.1 g daily (usually together with ATP in case of overstrain of the heart - 0.1-1 g. Course - 10-15 days.
Panangin- its action is based on the ability to conduct potassium and magnesium ions intracellularly and thereby eliminate their deficiency. It is used for cardiac arrhythmias, myocardial overstrain syndrome. Dose: 1 tablet 2-3 times a day (course 10-15 days).
Glutamic acid- participates in metabolic reactions (transamination), in oxidative processes in brain cells, increases the body's resistance to hypoxia, has a beneficial effect on recovery processes during physical exertion, improves heart function. Indications: great physical and mental stress. Dose: 1 tablet 2-3 times a day after meals (course 10-15 days).
Aminalon (gammalon)- takes part in the metabolic processes of the brain. Indications: previous traumatic brain injury, headaches, insomnia, dizziness associated with high blood pressure. Dose: 1-2 tablets 3-4 times a day. A course for injuries of 200-300 tablets. In order to restore efficiency, the dose is reduced to 2-3 tablets per day (course of 10-15 days).
Calcium glycerophosphate- affects the metabolism, enhancing analobic processes. Indications: intense training loads, overtraining, recovery after heavy physical exertion, overwork, exhaustion of the nervous system. Dose: 0.1-0.3 g 2-3 times a day (often in combination with iron preparations).
Ferroplex- includes ascorbic acid, ferrous sulfate. Indications: intensive training, anemia, etc. Dose: 2 tablets 3 times a day after meals.
Lipocerebrin- contains phosphorus-lipid substances extracted from the brain tissue of cattle. It is used during intense training and competition, with overtraining, overwork, loss of strength, anemia, hypotension. Dose: 1 tablet 3 times a day (course 10-15 days).
Phosphren- it is used for fatigue, anemia, neurasthenia, during training in the mountains. Dose: 1-2 tablets 2 times a day (course 2 weeks).
Phytin- contains phosphorus and a mixture of calcium and magnesium salts of various inositol phosphoric acids, 36% organically bound phosphoric acid. It is used during intense training and competition, with overtraining, functional disorders of the nervous system, vascular hypotension, anemia. Dose: 0.25-0.5 g per day (course 10-15 days).
Drugs used for hepatic pain syndrome.
Hepatic syndrome is a fairly common occurrence when playing sports, especially cyclic sports. A number of authors (A.S. Loginov, 1969;
3. A. Bondar, 1970; Popper, Schaffner, 1967, and others) see the cause of this syndrome in impaired intrahepatic circulation, others (V.P. Bezugly, 1965; I.M. on the structure and function of the liver parenchyma. For painful hepatic syndrome, the following drugs are recommended.
Corn Silk (Liquid Extract)- take 30-40 drops 3 times a day.
Holosas- syrup made from condensed water extract of rose hips and sugar. It has a choleretic effect. Dose: 1 teaspoon 3 times daily before meals.
Choleretic tea - used for chronic cholecystitis: 2 tablespoons of the mixture are brewed in three glasses of boiling water, infused for 1/2 hour, filtered and drunk 1/2 cup 3 times a day 20 minutes before meals.
Methionine- regulates liver function, accelerates recovery processes after heavy physical exertion. Dose: 0.5 g 3 times a day one hour before meals (course 10-30 days). After 10 days of use, a break of 10 days is recommended.
Zixorin- enhances the formation of glucuronysis, thereby facilitating the elimination of endogenous metabolites and xenobiotics from the body, released in the form of glucuronide; increases the amount of bile. Dose: once 2-4 capsules after intense physical activity, as well as when weight loss.
Essentiale- includes essential phospholipids, which are the main elements in the structure of the cell membrane and cell organelles. Due to the lack of phospholipids, a violation of fat metabolism occurs, which leads to fatty degeneration of the liver. Indications: acute and chronic hepatitis, liver dysfunction. Dose: 1 capsule 3-4 times a day with meals or intravenously 1 ampoule in a 5% glucose or fructose (dextrose) solution.
Legal- includes the plant component sili-marin. It acts as a stabilizer of the cell membrane and thus protects the liver from harmful influences. Indications: acute hepatitis, chronic liver disease. Dose: 1 tablet 3-4 times a day.
Carsil- contains, as well as legal, silymarin. Indications: chronic liver inflammation, post-hepatitis syndrome. It is also used as a prophylactic agent. Dose: 1 tablet 3 times a day.
Festal- regulates digestion. Indications: violation of the gastrointestinal glands, liver disease, impaired digestion. Dose: 1-2 tablets with meals.
Tranquilizers and sedatives.
With great physical and neuropsychic stress, athletes may experience neurotic states of anxious expectations, hypochondriac reactions, satiety reactions that require the intervention of a doctor. Modern medicine has tools that regulate the condition and normalize the mental activity of athletes. When choosing such means, preference should be given to those that do not cause relaxation (relaxation) of the muscles, do not affect the quality of the athlete's work. With inadequate prescription of a number of drugs, lethargy, drowsiness, decreased attention, a violation of the correct assessment of the situation, and a decrease in muscle tone can be observed. For example, seduxen and elenium cause muscle relaxation, fenazepam - a decrease in attention.
Seduxen (diazepam) causes hypokalemia (a decrease in the content of potassium in the blood plasma) and can worsen the general condition (K.L. Matkovsky et al., 1985), therefore its use in sports is impractical, especially in sports where weight is reduced (in wrestling, boxing, etc.).
Mebikar- a sedative. Dose: 1 tablet 2 times a day. If skin itching occurs, the drug should be canceled.
Nosepam- sedative, hypnotic and anti-convulsive agent. Dose: 1 tablet 2 times a day (last dose 40-60 minutes before bedtime). In the competitive period, it is not recommended to use Nozepam, as it causes drowsiness, muscle weakness, etc.
Amisil- has a calming effect on the central nervous system, enhances the effect of hypnotics, analgesics, is a weak tranquilizer. It is used for asthenic and neurotic reactions, anxiety syndrome, anxiety, premenstrual stress. Dose: 0.001 g 2 times a day (course 10-12 days).
Tauremizin- used for mental and physical fatigue, fatigue and overtraining syndrome. Dose: 5 mg or 30 drops of a 0.5 percent solution 3 times a day (course 10-15 days).
Echinopsin nitrate- it is used for physical and neuropsychic fatigue, overtraining syndrome, vegetative dystonia, accompanied by headache, sleep disorder. Dose: 10-20 drops 2 times a day before meals (course 2 weeks).
Drugs used for diseases of lororgan, eyes and bronchi.
Sanorin- causes a narrowing of peripheral vessels, has an anti-inflammatory effect. Dose: 2-3 drops in the nose 3-4 times a day.
Galazolin- it is used for acute rhinitis. Dose: 2-3 drops in the nose 3-4 times a day.
Camphomenes- has antimicrobial, anti-inflammatory and anti-edema effect, has a positive reflex effect on the vessels of the mucous membranes of the nasal cavity, mouth and pharynx. Indications: acute catarrh of the upper respiratory tract, acute pharyngitis, laryngo-pharyngitis, etc. Applied by spraying in the mouth and nose during the inhalation phase. Dose: 1-3 sprays per dose, 3-4 times a day.
Cameton- used for acute diseases of the nasopharynx. Dose: 1-3 sprays per procedure, 3-4 times a day.
Ingalipt- has an antiseptic and anti-inflammatory effect. Indications: inflammation of the nasopharynx and lesions of the oral mucosa. Dose: 2-3 sprays per procedure, 3-4 times a day.
Falimint- has an antibacterial, anti-inflammatory effect. Indications: lesions of the oral mucosa. Dose: 1 tablet 3-4 times a day (keep the tablet in your mouth until it is completely absorbed).
Faringosept- has an antiseptic and anti-inflammatory effect. Dose: 1 tablet 3-4 times a day (keep the tablet in your mouth until it is completely absorbed).
Gramicidin-C- has antibacterial and anti-inflammatory effects. Indications: inflammation of the oral cavity. Dose: 1 tablet 3-4 times a day (keep the tablet in your mouth until it is completely absorbed).
Sikoform- indications and dosage are the same as for pharyngosept and falimint.
Laripront- indications and dosage are the same as for pharyngosept.
Rhinopront- has an antiseptic, anti-inflammatory, anti-allergic effect. It is used for vasomotor rhinitis, allergic rhinitis. Dose: 1 capsule per day.
Sofradex- It is used to treat inflammatory diseases of the ears and eyes of an infectious and allergic nature. Dose: 2-3 drops in the ear 3-4 times a day or 1-2 drops in the eye 3-5 times a day.
Interferon- has an antiviral effect, has a positive effect on the immune system, helps prevent ARVI and other infections. Dose: 3-5 drops in the nose 4-6 times a day during the epidemic, in winter during training in the mountains, unusual climatic zones. It is also used in the form of inhalation.
Vita-yodurol- contains vitamins, ATP and other ingredients. Shown 1I: inflammation due to rheumatism, sclerophulosis, opacity of the lens. Dose: 1-2 drops in a sore eye in the morning and in the evening. It is also recommended to use it during winter training in the mountains for slalomists, climbers, road cyclists.
Ofta-dexamethasone- has anti-inflammatory, anti-allergic properties. Indications: allergic types of conjunctivitis, trauma and postoperative state of the cornea. Dose: 1-2 drops 4-6 times a day.
Astmopent- used for spastic conditions of the bronchi, chronic bronchitis. Dose: single pressing of the aerosol valve into the oral cavity during the inhalation phase. It is also recommended to use it before the start, when performing short intensive work, during training in the mountains.
Berogek- has a bronchodilator effect, has a positive effect on the heart and increases oxygen consumption by the myocardium, bronchopulmonary patency, efficiency. Indications: bronchospasm, bronchitis, bronchial asthma. It is also recommended for training in mid-altitude mountains, before the start, especially for those who have suffered from pulmonary diseases. Dose: 2-3 breaths of Berotek.
Bromhexine- is a bronchosecretolytic agent, softens cough, promotes better sputum discharge. Indications: chronic and other inflammatory processes of the respiratory tract. Dose: 2-4 tablets 3 times a day.
Medicines used for digestive disorders.
When taking large doses of pharmacological drugs, especially against the background of performing large physical exertion, dysbacteriosis often occurs (violation of aerobic and anaerobic microflora). To normalize the intestinal flora, all drugs used should be canceled, physical exercise following a diet. It is recommended to take bifikol or colibacterin 2-3 times a day 20-30 minutes before meals (the contents of the bottle must be dissolved in 5 ml of boiled water at room temperature). With increased acidity of gastric juice, 5-10 minutes before taking the drug, you should drink 1/2 cup of Borjomi or a solution of baking soda (1/2 teaspoon in 1/2 cup of water).
Mexase- contains enzymes, has an antibacterial effect. Indications: digestive disorders caused by enzyme deficiency, diseases of the liver, gallbladder, pancreas, dysbiosis. Dose: 1-2 pills 3 times a day during or after meals.
Mexaform- used for dysbiosis, digestive disorders, especially caused by Proteus and Staphylococcus, accompanied by flatulence, constipation or diarrhea. Dose: 2-3 tablets 3 times a day.
Intestopan- a potent intestinal antiseptic with bactericidal and amoebicidal action. Indications: acute and chronic gastroenteritis, enterocolitis, dysentery, amebiosis, giardiasis, dysbiosis. Dose: 2 tablets 3 times a day for 3-5 days.
Preparations used for sunburn.
Often during training and competition, especially in hot climates, athletes get sunburn. In such cases, it is recommended to use the following drugs.
Olazol- includes sea buckthorn oil, anesthetics. They are sprayed with the burn site 2-3 times a day.
Oxycyclosol- the place of the burn is sprayed 2-3 times a day.
Legrasol- the place of the burn is sprayed on the first day 2-3 times.
Nifucin- the place of the burn is lubricated 1-2 times a day.
Butadion- the place of the burn is lubricated 1-2 times a day.
Aerosol Livian- contains tocopherol, line-tol, anestezin, sunflower oil, lavender oil, etc. Method of application: spray the burn surface many times during the day.
Antifungal drugs.
Among fungal diseases, epidermophytosis of the feet and interdigital spaces is most common, especially among swimmers and wrestlers after visiting saunas, baths, and showers. For fungal diseases, the following drugs are used.
Nizoral- has a wide spectrum of action. Indications: superficial mycoses, dermatosis, ionychomycosis, mycosis of the scalp, etc. Dose: 1 tablet a day before or during meals (course 2-8 weeks).
Fesia sept- spray the site of the disease several times a day.
Kanesten- has a wide range of anti-mycotic action. Indications: skin mycoses with secondary infection. Dose: 2-3 times a day, the solution is applied to the site of the disease.
Clotrimazole- has a wide range of antimixing action, affects dermatophytes, yeast, mold, etc. It is used for skin mycoses. A solution or cream is applied to the sore spot and rubbed in.
Mycoseptin- it is used for mycoses, candi doses and other fungal skin lesions. Dose: 2 times a day (morning and evening) lubricate the affected area.
For bodybuilding, riboflavin is linked to protein metabolism. There is a strong relationship between lean body mass and a riboflavin diet.
It helps to fuel my body as needed, giving me the energy I need to train. We all know exercise is good for you. But I have a question - why is exercise good for you? Most people forget that exercise is stressful.
Suppose you really have good workout legs: squats, lunges, and even some deadlifts. Then you try to go down the stairs to the shift room. If your workout has been strenuous enough, then descending stairs is much more difficult than you remember.
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