The volume of the wrist is the type of build. How to determine your body type
Before we get to the test with Kibby, we will have more types of figures (horizontal line), as well as a topic like dimensions. They will all come in handy in the test =)
So, Dimensions. They are, in fact, many, but they are more important for the type of figure. And for the physique we need these sizes:
1) growth
2) structure of bones
3) the size of shoes
4) weight
5) breast size
The male figure looks like a triangle, and the female looks like a guitar or an hourglass. GET ANY QUESTIONS MORE AS IT WILL FIND. SCIENTISTS HAVE SUCCESSFUL FORMS WITH WHICH YOU CAN HELP YOU. The proportionality of a figure is defined as. Do you want to know how beautiful you are? Perform the measurements in the equation, which calculates the following.
People tend to be deceived, including in terms of their physical form. They often represent what they want to do, and do not rush to buy a fitness card, although this has been a long time. They are tortured by strict diets, of which there is no use.
About the first three I will tell here - to know their average characteristics will be needed for Kibby, about the rest I'll tell you next time.
1) growth
What growth is considered average, different sources say differently. In fact, the average growth depends on where and whom to count - that is, from nationality and age. The general trend is that every couple of years 10 adds a couple of centimeters.
By global standards (including different peoples and different ages) the average height for women is 160-170 cm, and for men - 170-180
However, it is worth looking around. For example, if your area is more or less low, then the average growth for your area is lower. If all the high - something higher. It's the same with age. When I look at my peers (25 years old), it seems to me that my height 164 is slightly below average, and I would call the average 170.
In Kibbi's book, the average height is 5 feet, 5 inches is 165 cm, but the book is 80's.
Height and weight ratio of body length and body composition. . A person's physical type is obtained on the basis of several dimensions of the body. The results of these measurements are currently being processed by Heath and Carter. To determine the somatotype using this method, you need to know the following anthropometric data: height, weight, shortened arm circumference, calf circumference, 2 bone sizes and 4 skin algae. This method characterizes a person with three main components.
Endomorphic component - expresses the relative thickness of the person, the amount of depot fat. The rounded forms prevail, and the soft muscles are overfilled with excess fat. Front diameters and frontal diameters approach the size of the head, neck, body and limbs. The abdomen stands in front of the chest. Circumference of the waist is greater than the circumference of the chest. The upper limbs are above the lower limbs. Short legs, weak, relatively small arms and legs. Palpation can detect weak bones. The case is relatively short.
2) bone structure . What we call a thin-boned (asthenic), normocostic (normostenic) and broad-brow (hypersthenic), and in Europe ectomorph, mesomorph and endomorph .
To judge purely visually about the width of the bone is difficult, especially since the width of the hips is nothing to do with it. By these parameters is meant the structure of the bone, which we can not see.
But we can measure the bone where almost nothing hinders us - on the wrist - there is usually not much extra weight in excess weight.
For the growth of 160-170 cm the norm of the wrist circumference is 16-18 cm
is a mesomorph. Less than 16 - thin-boned (ectomorph). More than 18-wide bone (endomorph).
For example, my wrist circumference is about 15 cm, a little less (14,6-14,7 - it's difficult to measure on myself) with the growth of 164, so I ectomorph (relatively thin-boned)
Mesomorphic component - expresses musculo-skeletal development, the amount of infertile body weight in relation to growth. Massive muscles and skeleton dominate the body. The anterior diameters are large, the sagittal is less endomorphic. The limbs are muscular, massive, the length is different. Strong forearm, wrist, arm. Circumference of the chest far exceeds the perimeter of the abdominal cavity. Trapezoid and deltoids are massive and clearly creep. The length of the trunk and the length of the limbs are not a permanent mark on the mesomorph. The pelvis is massive, the arms and lower limbs are relatively long.
The width of the bone sometimes indirectly affects the characteristics of the set and weight distribution. Thin-bone usually slowly gain excess weight, broad-bone - faster. Though it is impossible to judge, since many factors are responsible for weight, metabolism, hormonal background, etc.
There is a type when the legs are slightly wider on the legs than the rest of the body (which is logical - this is the support of the body), most often this means that the weight also tends towards the bottom, that is, most likely it is the type of figure A (" pear"). If, for example, you have thin wrists, but the ankles are normal, do not let that knock you out. Anyway, the total constitution (ectomorph - endomorph) is determined by the upper part. If there thin bones, then - thin-boned, if normal - normokostny. (for example, my legs are normocostic, strong enough, the rest of the body is thin-boned, the hands are weak, the type of figure is an implicitly expressed pear a la Shakira, nevertheless I'm still generally thin-skinned - this type of figure is typical for women in Southern Europe, Latin America and the Middle East.)
The shoulders of a broad, strong clavicle are striking. Holding the body well, lumbar lordosis sometimes increases slightly. The abdominal wall is firm, it does not protrude. Ectomorphic component - expresses the relative linearity, the degree of longitudinal distribution of body weight. It is determined by the mass index of the person concerned. Weak bones, very weak muscles. The hip is relatively short, the limbs are relatively long, the figure is not always high. Lumbar lordosis, in contrast to the mesomorph, tiny and high-ranking, breast cystosis is greater.
The chest is relatively long compared with the abdominal cavity. Rounded shoulders keep ahead, winged shoulders are frequent. Very weak thighs and weak hands. The neck is a long, faulty head and neck. The face of the head is relatively small in comparison with the cranial part.
3) the size of shoes
The size of the leg usually depends on the growth, as the average growth by world standards increases, then the size of the foot also.
If you take the European foot size - the average size - 38-40. From 37 and less - small, from 41 and more - big.
To know your exact foot size, you will need to measure the length of the foot.
The first and second lines are the length of the leg (from the heel to the end point of the longest finger) in millimeters
the third line is the European size - it interests us most of all, the fourth and fifth - American systems (for some reason, there are two parallel systems), the latter - the Asian one.
In a normal population, most of the transitional types are present. Therefore, the average somatotype is 4-4. From the attached photo and on the basis of the results you can judge the talents of the subject in some kind of sport. As a rule, there is a tendency for shorter lower extremities that lower the center of gravity and record greater dexterity, acceleration and stability when moving with the ball.
Classical "magical wizards", therefore, often short, short-sighted characters. High-ranking players have a preponderance in the title of the game. Most players have a normal body size with small homogeneous somatotypes, which range from medium to high endomesmorphic or ectomesomorphic. The proportion of fat in highly qualified groups does not exceed 10%. However, there are obvious trends associated with the division of tasks during the game.
Children's sizes
Men's sizes
Women's sizes
Well, for example, the length of my foot is 238 mm, we will count 240. This is 37, 5 European (usually will be 38), 7 American, 24 Japanese.
With the Russian dimensions, strangely enough, the European do not coincide in half the size. For example, my 37, 5 is 37 Russian. But this size is unlikely to be needed, since, unfortunately, the Russian footwear market, let's say, does not thrive.
This is especially true for goalkeepers who are tall, reliable, long-legged, with a high degree of flexibility, dexterity and explosiveness and with the highest values of endomorphism and mesomorphism. Each of us has put at least one question in our life. Can we build our own body or our genetics?
This issue was also touched upon by the American psychologist William Sheldon, who studied the physical construction of thousands of people around the world. A theory of a certain physical location for each of us has been confirmed. Therefore, he created a scale consisting of three main groups and four other intermediate stages, characterized by the fact that they are not simply classified into three main groups, but are intertwined.
If we are talking about the choice of shoes, then there are many features besides the length of the foot, for example, the width of the foot. Or, which is not so obvious - the height of the ascent. The wider the stop, the larger the size, since usually the shoes are released to the standard width. And with a lift in general "fun" - if the rise is high - you need to look at the "cut" shoes and choose shoes that end up to the rise, or with a free lift, or on the lacing. Usually, if there are any features, the person quickly learns them without any measurements. For example, I have a high lift, without measurements I know it - by the complexity of selecting ankle boots and boots.
According to the structure of the body, he divided us into so-called somatotypes. Our somatotype was partially inherited from our parents, but with a suitable diet, a sporting activity that is best chosen in childhood, we can have some impact on our somatotype.
You can see this type of person visually at a glance with more fat, narrower wrists and thin ankles. Even if they may not work, they can easily pick up fat, especially if they do not eat food. They have a higher percentage of fat, but also a large amount of muscle mass. Typically, these types are not too high, but they are more flexible and more complex. . However, the endomorph should not forget about aerobic sports that are important for him to reduce the subcutaneous fat that he tends to store.
For width of foot
there are measurements. There are Russian GOST, but I do not quite understand how they relate to the rest.
Therefore I will quote here the American table - in inches. The first column is American size. narrow - narrow, average - medium, wide - wide, x-wide - very wide
Women's s. Sizes / Widths
| U.S. Size | Narrow | Average | Wide | X-Wide |
| 5 | 2.81 | 3.19 | 3.56 | 3.94 |
| 5.5 | 2.88 | 3.25 | 3.63 | 4 |
| 6 | 2.94 | 3.31 | 3.69 | 4.06 |
| 6.5 | 3 | 3.38 | 3.75 | 4.13 |
| 7 | 3.06 | 3.44 | 3.81 | 4.19 |
| 7.5 | 3.13 | 3.5 | 3.88 | 4.25 |
| 8 | 3.19 | 3.56 | 3.94 | 4.31 |
| 8.5 | 3.25 | 3.63 | 4 | 4.38 |
| 9 | 3.31 | 3.69 | 4.06 | 4.44 |
| 9.5 | 3.38 | 3.75 | 4.13 | 4.5 |
| 10 | 3.44 | 3.81 | 4.19 | 4.56 |
| 10.5 | 3.5 | 3.88 | 4.25 | 4.63 |
| 11 | 3.56 | 3.94 | 4.31 | 4.69 |
| 11.5 | 3.63 | 4 | 4.38 | 4.75 |
| 12 | 3.69 | 4.06 | 4.44 | 4.81 |
| 12.5 | 3.75 | 4.13 | 4.5 | 4.88 |
| 13 | 3.81 | 4.19 | 4.56 | 4.94 |
| 13.5 | 3.88 | 4.25 | 4.63 | 5 |
| 14 | 3.94 | 4.31 | 4.69 | 5.06 |
Measure the width can be from the print / figure of the foot, at the widest point of the toe piece. I got 3.6 inches. The size, as I defined above, I have 7, then it's about the average width, a little wider. With the fact that normal footwear is slightly stretched, it means an average one. These dimensions are not so often needed.
The steak should be balanced without fat, and this is the only way for him to adjust his weight. Despite the fact that sports do not pay much attention to this type of muscle, muscles will be engraved, and the body will be free of excess fat. This is a prerequisite for the rapid build-up of muscle mass and, consequently, with this rapid metabolism. He is an athlete at first sight, who is surprised by his athletic figure. . This is not suitable for aerobic activities, in which they, too, do not succeed, on the contrary, they are ideal for power sports, such as strengthening with large weights.
Climb
can be visually determined. We do not need it any more for anything - purely for the sake of interest.
To competently select clothes and choose the right diet, you need to understand the features of the structure of your own body. How to determine the type of physique? There are several ways that we suggest to use.
Their massive skeleton provides a really big load. The growth of the muscles is genetically engineered and inhibited, and therefore all aerobic actions, such as jogging, fast walking, roller skating, cycling, swimming are the same. Therefore, if you want the ectomorph to increase muscle mass, you will have to relax more and get more energy from the diet.
However, nothing is impossible, just a huge will and really think about diet, regular sports and sleep for recovery and providing extra strength. Do you know any of the above somatotypes or do you have any of them? If we have helped you a little, try to follow our recommendation for your best fit and especially know what to choose, and not worry about something that is not right.
There are 3 types of physique. The asthenic type is characterized by the predominance of longitudinal dimensions over the transverse ones. In people belonging to this type, the bones are thin, the limbs are long, the muscles are poorly developed. Body weight, as a rule, is below the average parameters indicated in the tables of the ratio of height and weight. Asthenics slowly gain weight. If this happens, the extra pounds quickly go away.Normostenic type of body is considered the most harmonious. A characteristic feature is the proportional parameters of the body. Representatives of this type may have a tendency to fullness, so they are recommended to adhere to a balanced diet with a restriction of fastcarbohydrates and fatty foods. Hypersthenic (picnic) type of physique is characterized by a broad-skeletal skeleton. Representatives of this type, even without excess fatty tissue, appear to be massive, and their weight is slightly higher than the average parameters indicated in the tables of the ratio of weight and height. To everything else, hypersthenics quickly gain weight.
Not only how to improve the overall health, but also how your muscle mass looks and what movement can be right for you. Spring is here, so we do not expect anything, and now she's in a hurry to the sport and better! In today's article, we are studying the genetic structure of the body. Do you know what it expresses: symbols of somatotype?
Somatotype is a description of the instantaneous morphological state of an individual. This physical structure is given by any genetic and individual basic somatotypes, which can not be influenced. Many athletes and their trainers, unfortunately, do not understand how important it is to distinguish between the right somatotype. The fact is that we will never be able to achieve a result of better quality than we can achieve a somatotype that is more suitable for this particular sporting activity.
Methods for determining the type of build
Certainly, already by the above signs it is possible to easily determine the type of physique, but for the sake of confidence one can resort to more precise methods. So, how correctly to determine the type of physique? You can do it:
- using Solov'ev's method;
- determining the edge angle in the solar plexus region;
- using the method of Mark Briclina.
However, it is true that good nutrition and long-term training with a certain somatotype figure can achieve relatively high quality results. The general rule tells us that our human somatotype is one of the performance factors that can make it impossible to achieve a high level of performance in this sport.
What somatotypes do we define?
These types of somatotype were named according to three embryonic leaves of the endoderm, mesoderm and ectoderm. The embryonic line is a composite designation for the three major groups of cells that occur during embryogenesis of animals. There are three embryos: endoderm, ectoderm and mesoderm.
The Solov'ev Method
To determine the type of physique according to Solovyov's method, it is necessary to measure by the centimeter the volume of the thinnest place of the wrist.
Decoding results:
Asthenic type: less than 18 cm in men and less than 15 cm in women
Normostenic type: 18-20 cm in men and 15-17 cm in women
Hypersthenic type: more than 20 cm - in men and more than 17 cm - in women
And how is the figure related to the birth chart?
This is due to the organs from which the embryonic line is based: the endoderm of the digestive tube from the mesodermal skeletal muscle from the skin's ectoderm and the nervous system. Does not this tell you nothing? Thin, thin, relatively long legs and arms, narrow fingers and a thin skeleton, several fat cells, fast energy delivery. A lot of muscle mass and a strong skeleton, large arms and a muscle chest, the average speed of energy delivery. A lot of fat, thin wrists and ankles, relatively weak facial features, low energy costs. There are also interleavers that can not be grouped directly into a particular group, but are more or less close to individual somatic groups.
The method for determining the edge angle
Standing in front of the mirror, attach the ribs of the palms to the branching of the ribs under the sternum, and then - measure the angle (you can determine by transport or by eye). In normostenics, the angle is approximately equal to 90 degrees, hypersthenics are characterized by an obtuse angle, and asthenics are acute.
Mark Briclin's method
How is the somatotype determined and measured?
Somatotype is usually determined on the basis of specific anthropometric measurements: body height, body weight, biceps circumference, calf circumference, humerus bipodondiller size, skin algae thickness. The measured data is processed on a computer to determine which somatotype component predominates.
Why is it good to know what a somatotype is?
Knowing your own somatotype will guide you more to how best to organize your physical activity, how to better adjust your diet, even what supplements are best for your somatotype.
As a diet of individual somatotypes
Boasting a rapid production of energy, the so-called rapid metabolism. This, of course, is an advantage, because rapid metabolism prevents a huge accumulation of subcutaneous fat. Ectomorphs are believed to have a slightly higher protein intake compared to other somatotypes and fats. It has a strong tendency to acquire subcutaneous fat, so it is necessary to develop nutritional habits. In a diet, focus on a significant reduction in carbohydrate intake. With an excess of carbohydrates, you would be extremely quick to get subcutaneous fat. It is also necessary to limit the consumption of fats, from the total amount of fat consumed, in order to maximize the use of fat, unsaturated fat. These people literally "sit" the so-called balanced and varied diet.- People with this somatotype slowly raise their muscles, but it's good.
- The amount of subcutaneous adipose tissue in ectomorphs is about 10%.
- Has a tendency to dysfunction of the thyroid gland.
- Endomorphs usually have problems with a fat content of less than 20%.
- Do you recognize this somatotype?
- They are people with sports characters.
- Perhaps the most beneficial character.
- There is no need to disagree any more.
The method of Mark Brinklin is based on measuring the width of the elbow. Pull the arm forward, bend at the elbow to 90 degrees (fingers pointing upwards, the palm facing open facing the body). With the thumb and index finger of the other hand, determine the distance between the most protruding points of the elbow and measure it with a ruler (just attach fingers to it). Below are the results typical of the normosthenic type of physique: if your figure is higher than normal, then you belong to hypersthenics, and if lower - then to asthenics.
Men's
Growth up to 159 cm - 6.35-7.32 cm
Height to 169 cm - 6.68-7.32 cm
Growth up to 179 cm - 6,99-7,62 cm
Growth up to 189 cm - 6,99-7,94 cm
Height above 190 cm - 7.32-8.26 cm
Women
Height to 145 cm - 5,72-6,35 cm
Height to 155 cm - 5.72-6.35 cm
Growth from 166 to 175 cm - 6.03-6.67 cm
In the Mark Briclin table, the figures are expressed in inches (1 inch = 2.54 cm), above are the data translated into centimeters (you will have to round them).
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