Therefore, a diet of 800 calories requires determination and careful monitoring. For people who want to quickly lose those extra pounds, know that a diet with 800 calories has some interesting advantages. With this 800-calorie diet, the goal is to support the three main product groups at the expense of industrial dishes. The whole amount of food is controlled and the number of calories too.

• Losing weight fast enough.
• The diet is healthy, balanced and varied.
• The authorized products are numerous.
• Fats and fast sugars are absent in this diet.

What products are allowed under this scheme?

Among the negative aspects of this diet you can find. Fast weight rebound, if at the end of this diet 800 calories, the amount and energy deposits increase dramatically. In the absence of supervision by a specialist, nutritional deficiencies may occur. You can feel a great sense of hunger if this diet does not take into account your lifestyle. Do not hesitate to consult. Dietary changes caused by this diet can cause considerable fatigue.

• This diet is difficult to follow.
• It requires perseverance and determination.

Important is the amount of food that allows you to try a lot of flavors in this diet. For drinks, you can drink water and prohibit sweet and alcoholic beverages. You can also eat fried meat, seasoned with spices or herbs. Fish is also preferred. It is also recommended to eat 2-3 times a week. It is also important to eat eggs. However, if white is not recommended, the yellow color is limited, because it is very high in cholesterol. Fruits and vegetables are, of course, products for promotion.

On the other hand, it is important to eat cheeses that do not exceed 50% fat and yogurt, at 0%. Lunch: Fillet of chicken fillet with lemon fillet, steamed broccoli spiced with spices, yoghurt with 0% fat and grapefruit. Dinner: salad with tomatoes and cucumbers, grilled fish fillets, 100 g of baked potatoes and yoghurt at 0%.

Morning: coffee or infusion, followed by two light breadcrumbs. Lunch: 1 soy steak with homemade mashed potatoes. Finally, the ideal homemade apple apple and 75 g of 0% cottage cheese. Dinner: 1 bowl of vegetable soup, 1 boiled egg, 50 g apple sauce and 1 yogurt with 0% fat. To accompany your food, you can take 34 grams of bread.

Morning: a cup of coffee, tea or infusion without sugar and without sweetener and 1 yogurt at 0%. Lunch: vegetable salad dressed with lemon, herbs, onions and shallots, 125 grams of meat, without fat and meat on the grill, steamed vegetables, 1 yogurt with 0% fat without sugar and 150 grams of pineapple.

Positive opinions and convincing results

Dinner: bowl of vegetable soup, grilled fish fillet, seasoned with lemon and greens, boiled vegetables and grapefruit. A diet with 800 calories appealed to many people who want to lose weight. Some followed her closely and achieved convincing results. Here is an overview of some positive reviews about this low-calorie diet.

Therefore, a diet with 800 calories is interesting to everyone who wants to quickly lose those extra pounds. On the contrary, this low-calorie diet requires the advice of a doctor and regular supervision by a professional. It also requires determination, because eating 800 calories a day is not always easy. In any case, with such a diet, you can adopt a healthy lifestyle and a balanced diet and are diverse.

Gymnastics, cardio, fitness, dancing - these are the methods that most women choose when it comes to adding calories. If we analyze what we do every day, we see that many of them include strength training and, above all, mental stress. How do we burn calories without feeling, and what should we do to make an even greater contribution?

Do you live on a high floor? "In that case, forget about the elevator for a while." If you do not live so high that you can see yourself out of the window beyond the horizon, take 10 minutes a day for a "staircase walk". One of the most hated actions for many hosts. Interestingly, but the fact is that the energy that you use to wash the dishes after a party at home is large enough to call it a quiet "physical exercise." So do not complain, but grab the sponge and "train."

It can not be said that high-heel shoes help burn more calories than flat soles, but thanks to them, the legs are loaded differently than usual and tighten more or less other muscle groups. There are many daily activities when we burn calories without realizing it. However, in our daily life there are small details that often elude us, but seem to be straight paths on the way to a good figure.

Entering the parking lot, each driver becomes a predator, hungry for the most comfortable and close to the entrance to the store. You are approaching "more vegetarian" and stop where you can. Even if he is far away, going to and from the store will be like a little exercise.

It is easier to pick up a garbage bag in the morning, stop at the trash can, open the car window, take it in hand, hold the bag, get angry with the driver behind you and throw out the trash, straining minimally. The municipality barely deprived your district of garbage cans. Sometimes use motor skills and go for a short walk to them.

You will be surprised if you realize that even artificial laughter burns calories. But do not rely on it, but take the phone and listen to an old acquaintance with whom you have many common funny memories. This will not only increase your mood, but also positively affect your body.

Our body requires a certain amount of energy that we offer it through food, and the lack or excessive consumption of certain nutrients leads to the emergence of various disorders and diseases. Similarly, disturbed body health worried us that we need to change something in the diet, and part of the therapy was also determined. This is approved by the American Heart Association. The diet allows you to take 1-2 kg per week.

The main principles of the diet: the most important thing in this diet is to limit the consumption of fats, especially saturated fats, which raise the level of cholesterol in the blood and increase the risk of heart attacks or stroke. On the contrary, foods rich in fiber and carbohydrates such as whole grains, fruits, vegetables, low-calorie and non-dairy products, fish, turkey meat, white chicken, olive oil, flaxseed or peanut butter are allowed. First, you need to determine the daily calorie intake.

Breakfast - 1 boiled egg, a cup of boiled spinach, 1 small cake, 1 apple. Breakfast - 40 grams of dry cheese, 1 piece of whole wheat, 1 orange. Lunch - 100 grams of green salad, 1 tomato, 1 cup of boiled rice, 60 g of fat-free chicken. Too long we stick to the myth that the consumption of fat is the cause of excess weight. Only their restriction does not help, because carbohydrates are the basis for the accumulation of fatty deposits and, accordingly, extra pounds. The old fact is that they are caused by greater consumption than during the day.

At the same time, only 19% of adults now remain physically active, that is, they manage to burn consumed calories. Each kilogram of body weight burns 20 to 30 calories - 20 if we do not move, and at least 30 if we spend half an hour four to five times a week on some kind of physical activity.

Keep in mind that only 100 calories per day than those needed by the body during the day, carry 3-5 extra pounds. This is also the reason why women after the 40th jubilee in the 1960s were about 12 kg heavier than women. Which 3 steps will help you keep your good silhouette?

Without having to count up any calories that you eat, you need to know the amount of calories that you take during the day. Follow 2-3 days for the amount of food that you eat. If you take more calories, adjust the portions and menus, and then you'll know when you can. Presenting some food, you can easily replace it with another, without recounting the calories of the day.

To protect yourself from too much food, look for ways to keep your food low in calories, without harming your health, that is, you should not overdo it with salt. Sometimes a piece of blue cheese, for example, works wonders - it gives the necessary finish for the dish, which gives a feeling of satisfaction and saturation from less.

It is not enough to look for foods without fat or sugar, since without them they can still be calories. And do not blame yourself in calculating calories, consider only the calories for the part, and not the product in the package, which is always at least twice as large. The next step is to estimate how many calories you need during the day.

Multiply your desired weight by 10, if you do not exercise, and 13 - if you do some exercise for a week, 15 - after half an hour of activity 4-5 times a week. Multiply the receipt by counting two, and you will get the calories needed to limit daily food intake.

You can increase your calorie intake if you start moving on. For example, if you bring your pet every day, at a weight of 75 kg, you can add an additional 450 calories a day. Choose your food intelligently. For pasta, prefer vegetable dishes; instead of desserts, choose fruits, not sausages, add to dishes and more low-fat meat spices.

Three are main dishes throughout the day, and you can add one to three snacks consisting of medium-sized fruit. Fruits of medium size give from 50 to 100 kcal. Limit and observe with flavoring sauces and vegetable oils and other fats and always measure the portion of rice, mashed potatoes and others without a peak. The amount above the flat surface carries an additional quarter of the calorie content of the dish.