What if I envy other people? How to learn not to envy someone else's happiness

Often in the company of people, you catch yourself thinking that you deserve more than your acquaintances or friends? Every time someone brags about another achievement, are you having trouble feeling genuinely happy for the person?

You can't always think about the good and experience only positive emotions. But you need to learn how to properly relate to negative feelings. The sooner you start doing this, the sooner jealousy will stop ruining your life.

What is envy

Envy has nothing to do with others.

Friends and acquaintances would definitely not want to be the cause of your bad mood. On the contrary, they are sure that they will please their loved ones with their new achievements. So envy is an emotion that depends on us, and only we can cope with it.

Reasons for envy:

• Most often, envy of others appears as a result of childhood problems and is associated with equally destructive emotions, such as jealousy.
• This feeling is usually experienced by frustrated people who do not feel needed enough.
• A person becomes envious, thinking that having received some thing, he will become loved. Such people do not understand that they usually love in spite of, and not for something.

It is perfectly normal to experience this feeling periodically. The problem will be precisely the pathological constant envy of everyone.

Many people know about the existence of two types of envy: white and black. White arises when we rejoice at the success of a person and do not want to achieve the same, no matter what. In this case, we are more attracted to the actions themselves, rather than their result. We admire the idol's abilities, but we do not wish him any harm.

Black means that we want to get hold of what the other person has achieved, but in any way. The envious person will not care about the ways in which he will achieve the goal. He is ready to ruin someone's life, but become the owner of what he so wants to get. The most dangerous black envy becomes when we take offense at a person, wish him bad, and sometimes even translate these thoughts into reality.

Envy forms not the most pleasant character traits:

• Performing acts for show. The envious person wants to become the object of envy himself.
• Frequent bragging. These people, on any occasion, talk about their successes, embellishing the details.
• Praising the achievements of others. An envious person usually exaggerates the results of others in his own eyes, not noticing his own merits.
• Humiliation and devaluation of the object of envy in front of others. In communicating with others, such a person tries to belittle the idol, trying to become better and more successful against his background.
• Fear of not meeting standards. Envious people themselves are afraid of not being good or lucky enough, hence all the problems arise.

People who are jealous of someone are fairly easy to identify through direct communication. Usually they give themselves away with behavioral features or some scraps of phrases. Tracking the line between black and white envy is also easy.

In the first case, a person clearly wants to belittle the dignity of an acquaintance, and wants to show himself in the best light. Such envious people simply cannot develop and improve themselves, because they exaggerate what they have, not wanting to achieve more. In the second case, the envious person will only be glad of the success of his friend. The manifestation of sincere emotions will strengthen the bonds between people and serve as additional motivation for the personal growth of the envious person.

Envy is good or bad

This is not to say for sure that envy is a bad feeling.

It can both destroy relationships between people, forcing them to commit bad deeds, and become an impetus for motivation, forcing a person to become better.

Black envy

It never leads to something good.

It is black envy that is called a poisonous feeling and is considered one of the sins. Such envious people do not wish others well, they are ready to achieve the same as others, even at the cost of good relations. If you allow yourself to think about people in this way, then very soon you will lose friends, while remaining with nothing.

Gray envy

Few people know that there is also gray envy, which is something in between the two species already known to all. Experiencing it, a person often does not even realize that something is wrong. He just doesn't like being in a company with the object of envy, he doesn't really like listening to his stories of achievements.

If you feel overwhelmed with someone you know, but don't understand why, you may just envy him and cannot separate the successes of others from your own. This type of jealousy is much less problematic than the previous one, but it is also not good.

White envy

It does not poison or destroy life, rather the opposite.

People experiencing white envy sincerely admire the actions of others and dream of becoming the same masters of the matter as those around them.

But even such a harmless feeling can develop into something more dangerous. Feeling bright emotions towards the object of envy, you still compare yourself with him. If you are not motivated by the successes of your friend and do not begin to change yourself, joy can turn into anger. Then envy will turn black and will only do harm.

Stages of development of envy

Psychologists have traced two stages in the development of this feeling.

1. Envious people almost always exaggerate the successes and dignity of others, not noticing the flaws in them and completely distorting the object of envy. At the same time, they often feel like insignificance against the background of more successful people. A person experiencing this feeling almost does not see good qualities in himself, but considers others to be ideal.
2. After the envious begins to literally hate himself, a feeling of resentment and anger awakens in him. Without noticing it, a person throws out aggression on the object of envy, causing him moral or even physical harm.

A person who envies someone, at first devalues ​​himself, projecting only dignity onto a friend, and endowing himself with bad qualities, then he is simply angry at this situation and begins to take out his hatred already on the object of envy, attributing to him a bunch of shortcomings. Such people spend all their free time and energy fighting with themselves and simply cannot live happily.

1. To solve a problem, you need to understand that it exists. Analyze your behavior and honestly admit that you are jealous of the other person.
2. Don't be in a hurry to get upset. With the help of envy, you can look inside yourself and resolve the more serious inner conflicts that led to it. Do it right now.
3. Concentrate not on the disadvantages, but on the merits. Write down everything that you have that is the object of pride for you. Perhaps this is an understanding with the other half, or some kind of hidden talent. Contrast every thing that doesn't suit you with one that you are proud of.
4. Understand that you cannot become the smartest, most powerful, beautiful (the list is endless). There will always be people more successful than you. Is it worth then to waste your strength and nerves on envy?
5. When you realize that there will always be objects for envy in the world, you can understand that the higher your level, the more successful people you will envy. But if you do not have goals, then requests will grow chaotically and incomprehensibly. Make a life plan to know what to strive for.
6. Work with your worldview. Find principles that you can and want to adhere to throughout your life. Redirect your energy not to wish evil to others, but to move towards your goals. Strive for what you envy, turn your envy white, not black.
7. Think about whether you really want what you envy so much. Chances are, you don't need this thing at all. The reasons for the appearance of envy are much deeper. Until you deal with them, the objects of envy will change, but will not disappear.
8. Stop comparing yourself to others, look up only to yourself. Once you learn how to do this, jealousy will recede.
9. Take care of yourself, define yours. If you start to achieve success in different areas of life, filling your free time, you will have absolutely no time to follow other people and their success.
10. Think about whether you will feel so good if you have what your friend possesses. Perhaps, in fact, you want something completely different, and this is all the influence of stereotypes and society. If you delve into yourself well, then you will soon realize that you do not need worldwide fame and recognition, and that what will make you happy has long been in your life.

This toxic feeling cannot be completely dealt with, but you can make it an outgoing and incoming emotion, and not a character trait that you have to live with all the time. Determine the number of benefits that will allow you to live comfortably, but will not be superfluous. If you don't, you will feel a lack of everything, no matter how successful you are. Then envy will become your constant companion.

It is possible to reduce manifestations of envy with the help of:

• and acceptance of what you cannot change in yourself;
• changes in those areas in which there is an opportunity to improve;
• acquiring what you want to get for a long time;
• the realization that you have had everything you need for a long time;
• understanding that you do not need the envy.

You must realize that a person is always jealous not of a specific result, but of the feeling of happiness that his acquaintance receives when achieving his goal.

Each person has their own flaws. Someone struggles with addictions, someone cannot control outbursts of anger, and for someone the problem is envy. Getting rid of the last vice is not so easy. But, with the effort and mindfulness of approaching the issue, you can achieve positive results. How to deal with jealousy? Look for tips below.

Know how to appease your desires

What is the problem of a person who is always jealous of everyone? The fact that a person always wants something very passionately. The stronger the fire of desire burns in your soul to possess some thing or ability, the less chance you have of getting what you want. Why? A person who spends a lot of time thinking about a better life will never get it. After all, in order to achieve something, you need to make a lot of effort.

How to deal with jealousy? Stop winding yourself up. Let's take an example. You really want a car for yourself. Recently, your friend's parents bought the perfect car. Now you want to have a personal car even more than before. You curse fate for the fact that your parents do not have the opportunity to buy you a car, and complain that you do not have a gentleman who could make an expensive gift. Thoughts like these will not bring you closer to your dream. As you did not have a car, you never will.

How to learn not to be jealous? Instead of lying on the couch and visualizing the car, get busy. A person who is enthusiastically working on something does not have time for silly thoughts. The car for him is a goal, not a dream. The person deliberately works hard all day to get their own personal transport.

There will always be those who are worse than you

This thought may not be comforting to everyone, but it still helps when things get really bad. Not sure how to deal with jealousy? Then think about those people who are less fortunate in life than you. Do you want the latest iPhone or an es-class car? Reduce your appetites. Think of those people who live somewhere in Africa. Compared to them, you just live in paradise. You have something to eat and access to good drinking water. You have a roof over your head, people who love you, and a job you love. You are a happy person, but you just don't want to notice it.

When you begin to realize that some people in life will never reach the level of comfort that you currently have, somehow it becomes much easier to continue living. Anxious thoughts leave, and it is much easier to fall asleep. It is not necessary to practice these mantras too often, but when you feel especially bad, you can use this method of self-healing, it works flawlessly.

Listen to gossip less

When does a person start to be jealous? The moment he finds out that another person has something that he can only dream of now. Don't want a nasty feeling to arise in your soul? Then stop listening to gossip. It is they who bring confusion to a calm and measured life. Evil tongues can exaggerate the amount of a person's earnings, they can ascribe to a person dignities that he does not have.

Rumors are false information and cannot be trusted. Still not sure how to deal with jealousy? Stop wasting your time washing other bones. Don't read the tabloids and spend less time on Instagram. You may not be jealous of something real, but something illusory. By exposing their photos to social networks, people photograph only the best moments, and sometimes they overcome a lot of troubles for the sake of a beautiful frame. Therefore, do not judge a person by their photographs. It may be an illusion of a beautiful life and have nothing to do with reality.

Boost your self-esteem

Who suffers from the envy of the thicket of others? Persons who have low self-esteem. A person who respects, values ​​and loves himself will not condescend to envy. But persons who cannot control their thoughts and doubt themselves all the time can always be unhappy with their lives.

Remember, envy is a bad feeling and you need to get rid of it. How? Take a sheet and write down all your best character traits, abilities and skills on it. Remember everything, the list should be impressive. Now every day look at a piece of paper and memorize what is written there. You should be proud of yourself.

If you cannot be proud of the successes achieved in the past, then try to be realized in the present. Write a list of goals and start walking towards them. Every time you reach one of them, you will feel better and more confident.

Stop comparing yourself to others

How do most parents harm their children? The fact that they form the rudiments of envy in the child. Adults do this unconsciously. They constantly force the child to compare himself to others. For example, if you brought home a math grade four, remember what your mom said. First, she found out what marks all classmates received, and, depending on this, she praised or scolded that there were 4 in the diary, not 5. So you developed the ability to constantly compare yourself with someone.

But after all, everyone wants happiness for themselves, so you have to compare your person with successful people. And here the habit can go sideways. Envy will arise. A bad feeling will rise in your soul automatically when you notice that the person you are comparing yourself to has something that you lack.

How can this misunderstanding be avoided? Stop comparing yourself to others. Every time you want to do this, think about why you will be doing this stupid mental work, which will also bring disappointment. Let's assess yourself, compare yourself today with yourself yesterday. Then you will gain an objective understanding of your own abilities.

Don't feed your envy

What is the main problem? The fact that they are similar to masochists. Both those and others deliberately hurt themselves. But only the latter get pleasure from it, while the former are tormented by the consciousness of their insignificance. You had to think: she has everything in life, and a career, and a family, and children, but what do I have? "Such thoughts enter the heads of girls who do not know what to do with themselves in their free time. so much the better. Take care of your own life and its improvement. No one will do the job for you, no one will improve your knowledge, skills and appearance. If you have any problems, take the trouble to solve them. Because you will envy others, your problems will not disappear, but only worsen.

Get rid of gossip, stop any conversation that begins with the phrase "I heard that Lenka ...". Say that you are not interested in rumors. Stop admiring the beautiful life in magazines and on the Internet. Showy pictures of happiness will definitely not comfort you.

Stop Thinking Life Isn't Fair

How do lazy people comfort themselves? Do they think that you have noticed that a person who studied in grades at school is more likely to get excellent students in life very well? Persons who have only secondary education open their own companies and occupy leadership positions. And what are the former excellent students doing? They work for former C grade students.

Why do smart people who have spent many years on their education rarely receive dividends? The thing is that while excellent students are studying in universities, C-students learn about life. They learn to connect with people, spend a lot of time thinking, and then put the plan into action. The first time they often do not succeed, but they do not despair, and try the second, third and fourth times. Excellent students are afraid to take decisive action, so they often remain in the position of employees.

The next time you have the thought, “I envy my friend, why is life so unfair?” Chase her away. Everyone deserves the happiness they have. So your friend worked harder to get and keep what she has.

Complain less

What do people who are unlucky look like? These creatures are constantly unhappy. They revel in their grief and talk about it at every opportunity. Do you think they like this state of affairs? Not at all. After all, all people want to be healthy, happy and successful. But why do some achieve all this, while others only envy? Because some work to pave the way to their own happiness, while others do nothing but complain about failure.

Do you think there are no failures in the lives of those you envy? The better a person lives, the more painful he suffers from various tragedies. But one person can proudly endure the blows of fate, while the other will not withstand the pressure. A person is to blame for all his troubles. Therefore, do not envy someone who is strong and rich. These people deserve to be happy. And you will be able to rise to their height if you do not complain to others about the problems. The more you think about unhappiness, the more you attract troubles into your life. Stop doing this and see that your dreams will come true, and you will no longer have to envy.

Always look for the positive

No matter how bad your life may be, you can always find a positive in your life, and not in someone else's. Why does a person have envy? When there is no order in your life and it seems that things are falling out of hand, you so want to plunge into a fairy tale in order to escape from the routine. Many people watch TV shows or movies. In them, the heroes live merrily and carefree. The feeling of envy grows involuntarily. Is that why everything is always so good in films and bad in life? Helping yourself can be very simple. Do not look at such pictures, it is better to spend time trying to find positive in your own life. There is always something good, you just need to find it.

For example, if you get up in the morning in a great mood, note this fact and do not take it for granted. Have you easily collected your child in kindergarten? Consider it a success. Many people overlook such everyday trifles in pursuit of some invisible and incredibly great happiness. Pay attention to the nice little things that fill your day. It is from them that life is formed. Having learned to see the positive, the thought "People live!"

Try to be happy for your loved ones

Think back to the last time you sincerely spoke words of approval to a person. The person has shared with you the joy, what do you need to do? The person who talks about positive changes in life wants to hear words of support and congratulations. It is not at all difficult for you to show warmth and tell the person that you are sincerely happy for her. Try not only to feel this joy in words, but also to feel it in your soul. It can be very difficult, but as you learn to be happy for others, your feelings of jealousy will diminish. Why envy if you understand that a person deserves what he has received?

How to stop being jealous and live your life? Clean up your shower. Remember, the more you give, the more you get.

Look for inspiration in envy

A person who is kind by nature can also be jealous. How can a pleasant person have such an annoying feeling? People are not angels, so they tend to make mistakes and do those things for which they will later be ashamed. But any mistake and any unpleasant feeling can be turned to your advantage, not harm. Look at this quote on envy:

When envy is unavoidable, it should be used as an incentive to one's own efforts, not to hinder others. Russell Bertrand.

Take this rule into arms and compliment those people whose lives you admire. Let envy help you become better, not drag you to the bottom.

Improve yourself

It's not good to be jealous, so stop doing it. The first step that anyone who begins to struggle with a disgusting character trait must take is self-improvement. Are you jealous of a more experienced colleague? Then take special courses and you will receive the same knowledge that will help you in your work. Are you jealous that your friend cooks better than you? Practice often, and over time, you too will be able to make a culinary masterpiece. No amount of envy prayers will help if you do not cultivate yourself. Only by working on yourself can you become better and increase your self-esteem. This means that you will become the person whom you could only envy before.

Envy is inevitable, it constantly manifests itself to a greater or lesser extent in every person. But it has a negative impact on us. Learning how to stop being jealous of other people can help you take control of your life.

Envy is an emotion as natural as any other, but you need to be able to control it and put it on the right track. While envy is inevitable at times, it should never turn into an obsession. As long as this is a fleeting thought that does not torment you, you have nothing to worry about. But if it becomes an obsession and interferes with your daily life, you really need to find a way to stop being jealous and controlling your emotions before it gets in the way of your normal life.

Have you ever felt upset for no reason when a friend achieved something that you always wanted? If someone else's happiness or achievement bothers you, even if it has nothing to do with you, you are probably jealous.

At work or in classrooms, you had to deal with people who always had happiness while you had the short end of the stick. Self-doubt, feelings of loss or fear of losing something or someone, envy, anger, and other unattractive emotions combine to be jealousy. Therefore, it is very important to learn how to control such emotional imbalance and know how to stop being jealous.

If you think that you are obsessed with other people's successes or failures, this means that you are envious of this person.

How to stop being jealous of people?

Envy will never help you. You may feel jealous of a friend for meeting a gorgeous girl or for getting a promotion. But how does that change anything in your own life?

You can ponder this and spend hours every day plotting to get revenge or hate someone because they are better than you, or they are more fortunate. But you are wasting your time, and the one you envy doesn't even think about you. In the end, jealousy won't help you, and it definitely won't get you good.

Some people are gifted with the best abilities, some work hard. Selflessness and passion can help you achieve the same. A little envy, which will stimulate to achieve more, does not hurt.

On the other hand, excessive envy will blind you and make you spend hours contemplating circumstances that never materialize. You will still be the same person sitting for hours in envious thoughts.

10 tips on how to stop being jealous and live your life

Use these ways to stop being jealous and divert all negative energy into something positive, which will ultimately help you lead a better life.

1. Don't live in a world of comparisons.

In this world, where the life of every person is open to everyone, you can see anyone through social networks, it is easy to compare yourself with your peers and competitors. Healthy competition is a good sign, though. If you want to be successful, be yourself. Compare your past with your present and strive to improve every day. It will help you improve without feeling jealous.

2. Your achievements matter

Celebrate your own accomplishments, no matter how small. Rome was not built in a day. You cannot hate someone else just because they are famous or make so much more than you. At some point, they were at the same level.

Life is not easy. But with serious effort and dedication, you can reach your own heights. Base your happiness on your accomplishments, not others' successes, so you can stop being jealous.

3. Get carried away with your life

Love yourself and respect your own life. If you are unhappy, choose a new career path that interests you. When you respect yourself, you will no longer be jealous. You will believe in your own capabilities. If someone else is better than you, this is a reason to envy them only for competition and an example to work harder.

4. Ask yourself the truth.

Why does it bother you if someone else is accomplishing something better than you? There are so many people in the world. Why do you associate all your jealousy and triumphs with just one person? Aren't you overly tuned in and stuck worrying about small fights when there is a whole world of possibilities?

5. The world is unfair

Deal with it. Some people have better lives and better opportunities. What are you going to do about it? There is nothing you can do other than make your own success.

6. Stop to be someone else

When you rejoice at other people's failures, you forget about your own successes. If you do not consciously work towards achieving more, then you will remain just an envious person, because your happiness does not come from your own success, but from watching someone else fall.

7. Everyone has their highs and lows.

Life isn't always perfect. While you may be jealous of someone for specific successes, there may be many other areas where you have a better life. Be realistic and try to see the truth as it is. We all fail, just as we enjoy success. Once you realize that you have a great life too, you can stop being jealous.

8. Don't waste your life

When you focus on someone else's life, you lose your own because you are too busy thinking about someone else's fame or happy moments. By immersing yourself in your envy, you may hate someone because that someone is more successful, more beautiful, or attracts more attention, but your life freezes and does not move on while you spray your energy on other people. Concentrate on yourself to stop being jealous.

9. Be confident

Be confident and pursue your goals. Envy takes away your personality, self-confidence and determination. Curling is a way of accepting failure. Why are you jealous? Don't you think you will someday be able to achieve the same pleasures as the object of your envy? And will envy help you with this?

10. Envy comes from fear

What are you afraid of? Almost always, jealousy stems from a deep fear that you will never be able to achieve the same. The more you are jealous, the more you convince yourself that you will not be good. If you don't do anything, you will spend the rest of your life feeling like a failure. Turn jealousy into decisiveness.

If it seems to you that your jealousy has slipped out of control, how it will cripple your life from the inside. And when you're ready, use these 10 tips on how to stop being jealous of others' success. It can make the world very bright when you realize how useless jealousy is and how good it is to live your own life, not someone else's.

One of the most common manifestations of human emotion is envy. This feeling is firmly rooted in society, and in all spheres of activity. Envy is present in everyday life, in business relations, for material goods. But the most important thing is that this very emotion, with its prevalence, carries only harm in itself, destroying more important and brighter feelings.

Envy as a manifestation of human essence

Often, comparing himself subconsciously, and sometimes consciously, a person comes to the conclusion that someone is smarter, more beautiful, richer. An intrusive thought does not give rest, thereby pushing into the background one's own merits and achievements. In the eyes of envious people, reality seems to be distorted, the colors of life disappear, their own significance is lost, a person eats himself from the inside. Sleep is disturbed, mood disappears, self-importance is inhibited, as a result - stress, depression, health problems.

Then how to stop being jealous so as not to harm yourself and others?

A few general rules

1. First of all, you need to understand that all people are unique and inimitable, but there is no absolute perfection. A clever and beautiful woman can be unhappy in her personal life, and an unprepossessing and shabby little man can have a chic car and a model-looking wife. Hence the second rule follows.
2. No need to waste time and effort on envy, it is better to focus on your merits, talents, knowledge and skills, aiming to drastically change your life. And if you belong to the human race, then everything will work out (see point 1).
3. Separate envy from healthy competition. Sitting and watching others improve their well-being, improve their bodies, and throwing evil glances in their direction is envy, and raising your fifth point and starting to act is competition.
4. Ask a really close person to name all your advantages, everyone has them. The outside view is always more objective than your own.
5. And finally, how to stop being jealous? People suffering from this ailment need to analyze themselves, their goals and needs, compare their capabilities with desires, and outline a plan of action.

After making sure that you understand the above general rules, you can look at the root of individual reasons for envy and understand their essence.

Material wealth

Envious of material goods, you need to think about whether the one who has them is happy? "The rich also cry" is not only the name of the well-known series. These are the realities of life. After all, how much effort and nerves did wealthy people spend before becoming such? How much do you have to spend in order not to lose everything? Do they have free time to spend with friends and relatives? Do they have friends at all or only business partners? The answer to the question "how to stop envious of others, more wealthy and successful", suggests itself: imagine yourself in their place, and remove the tip of the iceberg and look into the abyss below it. Anyway, the desire remains? Then, realizing the complexity of achieving financial well-being, comparing it with your abilities and strengths, gather your will into a fist, sketch out an action plan - and forward to your goal. If the person is not stupid, then envy will go away, and in its place will be a healthy passion and the desire to reach the same level or higher.

Beauty and attractiveness

Appearance can be one of the reasons for envy. How to stop being jealous of your girlfriend with a beautiful figure? And who set the boundaries for beauty? “There are no comrades for taste and color,” says a wise proverb. Some people like harmony and sophistication, while others prefer curvaceous forms. And then, beauty is not a reason for envy, but rather an incentive to improve oneself. After all, no one bothers to pull yourself together and at least start doing exercises. Choose a diet for yourself and stop eating, smacking, gnawing envy. The very first results will make this annoying splinter leave the mind. There would be a desire. And then, to consolidate the success, you can ask for advice from that very friend and find out how she herself achieved such results. Thus, you can maintain friendship and become more attractive.

Career

How to stop being jealous of a careerist? Just imagine what he had to sacrifice for the promotion. Sleepless nights, lack of privacy, abandoned children, restless husband. All this can be present in the life of a person making a career. Of course, this is not a reason to drop everything and hide in four walls. You need to compare all the pros and cons, decide for yourself what comes first, what is most important in life. Perhaps these are excellent parenting qualities that will help raise a wonderful person who can be proud of all your life. This can be a kind of career - investing one's strength and skills in the future of children. And there will be no need to regret the lost time, bashfully lowering his eyes when talking about his own children.

Health

How to stop being jealous of good health? It's not a fact that a person who is envied has it really strong. Appearance is not always an indicator. A wise man will not disclose the list of his illnesses to everyone around him at all. Better to pay attention to your own condition. Seek medical attention if necessary. Indeed, in the world there are a lot of people who are terminally ill, but at the same time they completely lack a feeling of envy, they simply do not have time to envy. They try to fill their lives with the maximum of positive emotions. Maybe you should learn from them?

Intelligence and talent

How to stop being jealous of an intelligent, talented person with high intelligence? It couldn't be easier to do your own! People are not born stupid and mediocre, they become so out of idleness and laziness. In the modern world there are so many sources of information that it is a sin not to use them. Having delved into yourself well, you can always find your own talent that just longs to be discovered and developed.

Summarizing all of the above, we conclude: envy is a swamp, pulling to the bottom, displacing the inner world of a person, his individuality, devastating and depriving his breath of life.

And yet, how to stop being jealous and live your life? Having realized personal dignity, start realizing your desires, which will take a lot of time and will not give any opportunity for envy to penetrate into life!