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Doodle patterns. These fancy designs are Zentangle and Dudling. Pros of drawing in zentangle and doodling techniques

Doodling (from the English doodle - "scribbles") is a form contemporary art and an irrational drawing style.

Unlike school art lessons, there are no rules in doodling. Patterns can be both abstract and plot. You can apply and combine classic and.

Doodle evangelist Sunni Brown in her book Creative Doodles identifies three uses for doodling.

  • Personal effectiveness(cognitive direction): memorization and recall of information, as well as its understanding, the birth of insights, increased creativity.
  • Collective efficiency(organizational direction): access to the full picture, strengthening teamwork, developing creative, strategic and tactical thinking, actively participating in problem solving and creating innovations, meeting efficiency, visual meeting minutes.
  • Doodling for fun(personal direction): focus, relaxation, empowerment.

Brown loves doodling and despises any attempt to "create a technique." However, on the pages of the same book, it tries to classify doodle artists and invites its readers to take the test "What kind of doodler are you?"

Learn your doodling DNA exercise
Turn on the radio or music (but not the TV, because you can't resist and you will look at the screen), sit at the table with a pen and a notebook, and let your hand write something, draw something, react to what you hear. Don't get too focused on it, and don't think that the first thing you draw will be your doodling DNA. Sometimes the hand rusts, so to speak, and you need to let it work out before it reveals your true insides of the doodler. After 5-10 minutes - or how long it takes you to truly become relaxed - look at the result of your creativity. Have you drawn vertical lines, cells, painted a face? Does something sound familiar to you, maybe a pattern or an object that you've drawn before? Close your eyes and remember how you used to doodles. What do you remember? What do you see?

Here are the five main types of doodlers that Sunny Brown distinguishes.

Brown is convinced that each of us has our own unique visual-linguistic handwriting, almost like a signature or fingerprints. And this can be the starting point for activating and developing the natural ability to interpret visual language and use it in different contexts.

Where to start

Dudling suits even those who have never drawn and are convinced that they cannot do it. The main thing is mechanicalness and spontaneity. While the head is busy with something, the hand draws and reveals the secrets of the subconscious. You are free to choose colors, shapes and sizes. However, if you're just getting started with the practice, consider the following tips.

Get a creative notebook

It is better if it is a small notebook (A6 or A5) with thick paper so that you can always take it with you.

Choose convenient tools

What do you like more: ball pen, gel pen or pencil? Prefer to color with water-based markers or markers? Find the tools that are comfortable for you to work with.

Take time to paint

As with any business, in doodling, mastery comes with practice. Let your thoughts fly every day: draw over your morning coffee, on the subway on your way to work, in bed before going to bed. 15-20 minutes a day is quite enough. Soon, doodling will become your daily positive habit.

Experiment with color

Colors have a strong effect on a person: some soothe, others, on the contrary, irritate; some are encouraging, while others are depressing. For many, doodling is black and white, but try playing with a rainbow. Apply a light background to the paper watercolors and draw doodles on top. You can go the other way: first draw the pattern, and then paint its individual elements or in its entirety.

Use templates

A blank sheet of paper can cause stupor. How to draw? Where to begin? Start your own creative way templates will help in doodling.

In Tonia Jenny and Amy Jones' Zen Doodling. The art of subconscious drawing "contains the world's best examples of the art of doodling with step by step instructions... Try repeating them to get a feel for your creative style.

As you can see, there are no strict rules in doodling. Flight of fantasy, and nothing more. Whatever pattern comes out, the main thing is that it reflects your soul.

There are no people who cannot draw. Not everyone can become great artists working in a certain technique, but even a passion for drawing doodles on paper is also an element visual arts... This artistic phenomenon is becoming more and more popular and has its own name - Doodling... It is owned by anyone who has ever created bizarre images on paper, being at the mercy of their own thoughts or talking on the phone. The subconscious craving for graphic art can and should be developed.

In the specialized section of our site you will find many amazing and unusual works made in the Doodling technique, intuitive drawing. Copy the options you like into your notebook, modernize doodling pictures, add author's elements and just enjoy drawing.


Do you know the word zentangle? Maybe you even know what it is and have seen zentangle patterns? At its core, a zentangle is a concentrated, thoughtful interweaving of patterns, shapes and lines on small squares of paper. Originally, a style like zentangle ...

Zentangle pictures are pictures created using a special graphic drawing technique. Small square elements filled with subtle ornaments, uncomplicated lines and interesting textures can be combined into one big picture, or they can be separate small drawings. Zentangle pictures A similar technique ...

Do you know the word doodling? And the zentangle? What do you think it is? Whatever answer to these questions your imagination suggests, it's pretty simple! Zentangle and doodling are two modern drawing techniques that are rapidly gaining popularity in everything ...

Can you draw Zenart? If not yet, it's time to learn! Zenart painting is gaining popularity at a rapid pace. And this means that it's time for you to try your hand at creating unusual paintings in this direction…


What is Zentangle? How to draw it? Surely, similar questions have occurred to you, if you have ever heard this name. Zentangle is an abstraction of repeating patterns created according to special rules. Real zentangle drawing - always painted in black ...


Do you know the word doodling? Weird, and even a little scary, right? Surely, you know what it is, even if it seems to you that it is not. After all, these are just scribbles, unconscious drawings. And everyone drew them in his life ...

Do you know what doodling is? Although, at first glance, this word may seem unfamiliar, every one of us is familiar with doodling today. And even those who cannot draw at all! Don't believe me? Just look at the doodling pictures ...

Does it happen to you that, deep in thought, you automatically begin to draw on a piece of paper? A similar story has probably happened to many people at least once in their lives. But how many people know that abstract "scribbles" are a form of contemporary art? This is no joke, and this article will introduce you to the philosophy and practice of this kind of painting.

Doodle as an art form

Doodling or Doodling (from the English doodle - "scrawl") is a technique for creating the simplest drawing, consisting of various elements. The main thing in this case is that a person draws, being busy with something else: listening to a lecture, talking on the phone, being at a meeting, sitting waiting for something, etc. Dudling patterns can be either a pure abstraction or represent what -this plot value.

The main thing in this technique is mechanicalness and spontaneity of work. While the head is busy with something, the hand draws and gives out an intricate product of your subconscious. elements and their arrangement, color, size, geometric shape and plot - this is what such an art form as "doodling" is. Patterns in this case can be absolutely any, the only condition is not to think about them.

Nowadays, doodling is actively used as decorative elements, and in the UK, National Doodle Day is even celebrated.

Doodle as psychotherapy

When you draw using the doodling technique, the patterns turn out to be strange and very intricate: consisting of lines, strokes, circles, and various other shapes. As a result, they all combine into a bizarre, often surreal, plot. Such unconscious drawing is usually characteristic of people going through a difficult period of life. And then, with the help of such "scribbles", they get rid of stress, a load of experiences and various negative emotions (anger, boredom, tension, etc.). So doodling not only helps to have fun, but is also a way of psychological self-therapy.

In addition to the above, drawing doodles helps to develop small ones and, thanks to this, keep your brain in good shape.

How to draw doodling - practice

The good news: this interesting technique does not require any special skills, art education, or computer program, not even any special materials. You can draw almost anywhere using only blank slates paper and any writing materials - pencil, pen, felt-tip pen, brush with paint.

There is no single rule on how to draw doodling, because in this technique everyone expresses themselves as best they can. The main thing is that the patterns are as simple as possible, repetitive, abstract and coming from the subconscious. This is doodling.

Patterns for beginners can include, for example, squares with different shading: solid, half, oblique lines, dots, circles, etc. There are no strict restrictions, the main thing is the flight of imagination.

Doodling and Zentangle Philosophy

And what will happen if, in the process of spontaneous scribbling, you still focus on the drawing process? This violates the main rule of doodling, right? Yes, that's right. And it doesn't just break. At this point, the doodling turns into a zentangle.

Zentangle (from the English zentangle; zen - "Zen Buddhism", and the verb tangle means "to confuse") is a type and form of art invented by American artists Maria Thomas and Rick Roberts.

This method of drawing is most reminiscent of meditation, since you need to focus on the moment "here and now" in order to completely abandon all affairs, thoughts and immerse yourself in the process of drawing. In place of mechanicalness comes awareness, in place of spontaneity - thoughtfulness of the composition. In a zentangle, it is necessary not only to immerse oneself in a drawing, but also to follow certain rules for its creation: black and white colors, the drawing is enclosed in a square frame and divided into sectors inside, which are filled with patterns. Sectors can be of any shape and size, and the patterns are absolutely arbitrary, as long as the abstractness of the plot is observed.

How to tell?

So, what are the differences between doodling and zentangle techniques? Patterns in both use the simplest, but in the first case, drawing occurs at a subconscious level, and in the second, at a conscious level and obeys the rules.

A true zentangle can be viewed from any angle and from any direction. And if there is a color other than black and white, or the outlines of a particular object, animal or person are guessed, then this is not a pure zentangle, but one of the mixed varieties: zendudling, zenmandala, etc.

Any person, regardless of the level of training, has access to drawing techniques of zentangle and doodling, the patterns in which are simple and repeatable. Drawing in these styles inspires, helps to reveal your potential, relieves stress, relaxes, heals the nervous system, relieves insomnia, develops fine motor skills hands and hand-eye coordination. In addition, you can use this drawing in various kinds of trainings and psychotherapeutic sessions.

There are a variety of ways to boost your creativity. However, those who at the same time would train memory, help to concentrate, were the most real meditation and at the same time took only 5-10 minutes per session not so much. Doodling and Zentangle are techniques that combine drawing and meditation. They are simple to learn, do not require much time or special tools and are perfect for both children and adults.

Dudling and Zentangle Are intuitive drawing techniques based on drawing simple repeating elements. To master this technique is as easy as shelling pears, and you can draw both "from the head" and by mastering the most common patterns, of which there are many now.

Recent research in neuroscience, psychology, and design has shown that doodling helps people stay focused, grasp and remember faster. new information... A white sheet can also serve as a kind sports ground for the mind, allowing you to train creativity, generate new and modify old ideas.

I like doodling because it helps me distract myself, take a break from work, focus and think calmly. This is a great way to relax your brain. I also like the fact that in this technique you can draw quickly between other things. It is not necessary to finish the painting right away; you can return to the drawing later.

Benefits of doodling and zentangle

  1. Simplicity. You don't need to be able to draw beautifully - you just need to select any element and start filling paper space with it. It can be a wavy line or circles of any size. It is quite easy to draw them even for a child. You can also use ready-made tutorials or templates to expand your arsenal of elements.
  2. Availability. These techniques require the very minimum of materials - a black or colored pen and a sheet of paper are enough.
  3. Flexibility. Drawing takes as long as you can afford. Not only are you not limited in time, but there is also no lower bound. You can paint in just a few minutes and even in that a short time enjoy the creative process.
  4. Relaxes and distracts. So thin creative work helps to distract from intrusive thoughts and calm your mind. In addition, drawing is also a great way to express your emotions on paper and find peace of mind.
  5. Increases concentration of attention. Drawing small elements of the same type helps you concentrate on details and keep your attention on important thoughts.
  6. Effective when looking for various solutions. The drawing process stimulates the parts of the brain that are responsible for analyzing information. In addition, at this moment the brain is trying to find non-standard solutions.

What is the difference between doodling and zentangle?

Doodling Is a drawing of various shapes and elements, not filled a certain meaning... A drawing may have a specific theme (such a drawing will be called a zenart), but this is completely optional. Moreover, very often the final picture is formed only during drawing and only your hand knows what the next line or curl will be.

Doodling can be done in parallel with other activities, for example, during a phone call, lecture or webinar. Another of its features is that the drawing has no clear boundaries, it can be only a few centimeters and be of any correct or irregular shape, or it can take up a huge sheet and can be continued indefinitely.

You've probably already met with anti-stress coloring pages? They are very popular now. Coloring small fragments of these drawings has meditative properties. But the drawings themselves are made using the doodling technique.

Zentangle Is the process of conscious drawing. In addition, it is the patented technique of the Americans Mary Thomas and Rick Roberts. As a rule, a 9x9 cm square is taken as the basis of a drawing in the zentangle technique, which is filled with repeating patterns and elements during the drawing process. There are many ready-made templates for drawing in this style.

Research on doodling

American Journal of Applied Cognitive Psychology ( Applied Cognitive Psychology) published the results of a study that says that doodling helps a person to better focus on the task and not spend too much mental activity on processing information.

During the experiment, it turned out that those participants who listened to the information and at the same time drew arbitrary drawings on sheets of paper remembered and were able to reproduce 29% more information than those participants who simply listened to the recording. These results are explained by the fact that doodling helps to concentrate on the state of “here and now” and less “daydreaming”.

Sendudling - example drawing

Doodling for Beginners: Examples and Templates

Didling, zentangle and their varieties - zenart and zendala (zen + mandala) are great for developing artistic abilities in adults and children. These techniques help:

  • Create new images and pictures;
  • Learn to focus attention;
  • Divide compositions into stages and small steps;
  • Relax while being creative.

And finally - a video on the topic:

I hope you also enjoy doodle and zentangle as much as I do. Enjoy your creativity!

Olga Kosheleva

Today, drawing techniques such as Doodling(Dodling) and Zentangle(Zentangl). This unusual creativity allows you not only to create beautiful paintings, but also helps you to relax. Drawing in these styles is a kind of meditation, a manifestation of inner creativity. The most incredible thing is that both a kid and an adult can draw with doodling, zentangle or their mixture. In addition, such a simple drawing is an opportunity to relax, distract yourself, and this is very important for the child's psyche.

So what are these painting techniques?

Doodling - doodles or unimaginable paintings

Translated from of English language doodle are doodles that don't make any sense.
Doodling Is a drawing technique from simple shapes (dots, circles, lines, dashes, squiggles - doodles). Coming together, doodles become an amazing picture.
Schoolchildren and students are often fond of doodling, drawing in notebooks at boring lectures. Starting to draw with simple figures, you never know in advance what the drawing will turn into. It is very easy! The hand draws, the brain is at rest, and the eyes are enjoying the result. It's fun!

It's easy to start drawing in this style - take a pencil, pen, crayon or charcoal and start drawing strokes, squiggles, circles, dots. Do not seek to "blind" them to a certain picture. Just enjoy the process.

Zentangle - drawings in squares

Zentangle is a patented painting technique that combines creativity and meditation. In fact, this is the same doodling, the same squiggles and simple doodles, but enclosed in a grid. The names of the people who patented this drawing method are Rick Roberts and Maria Thomas.
The classic Zentangle is drawn on 8.9 x 8.9 cm sheets using repeating elements or patterns. There is no clear recognizable picture in the zentangle. This is a grid of patterns.
In my opinion, a real zentangle is like a black and white patchwork. A kind of patchwork quilt in one tone.

Surprisingly, it is a fact - a passion for Zentangle will help you collect your thoughts, free yourself from accumulated experiences, calm down, and develop creativity.

Sendudling - what kind of beast?

Sendudling combined squares with patterns and the final recognizable picture. For example, if you draw balloon from squares with patterns - this will be zendudling.

In general, the pictures in this technique are very interesting, they are so intricate that you can look at them for hours.

Round shapes filled with pattern tiles are called zendmandals.

We are engaged in sendoodling with children

Probably it makes no sense to write about what kind of children such drawing lessons will help. I think that this drawing technique is suitable for both hyperactive kids and too introverted kids.

The easiest way to start classes is with simple forms. Draw the outline of a fish, bird, or animal, and have your child fill it with a grid of patterns. You can do these drawings in one color or paint them in all the colors of the rainbow.



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