For how much you can remove the belly swinging the press. Is it possible for a man to clean his stomach by shaking a press. and whether the abdomen remove the abdomen swinging zone

And how many times to shake you a press to clean the tummy with fat

Dear bbw with a big fat belly, today we'll talk about how the press will help you get rid of it, and teach: when, where, how and how much you need to pump a press to clean the belly with fat.

Oh, this fat stomach and hateful fat folds. As all this is unaesthetic and unattractive, especially on the beach.

The abdomen is the problem zone of almost all the fair sex. Even in the slivers, when they do not adhere to diets, they start eating everything, they stop going to workout, a small plump tummy appears, and for fatties this place always needs special attention.

If you decide to bring your body in order to the beach season and are going to use the press to get rid of the belly with fat, we will help you with this with great pleasure!

The truth about myths

With exercises for the press, there are many myths and legends that can confuse you and prevent you from fighting fat on a pussy. We will consider the most popular of them.

If you rock the press, you can lose weight in the stomach

You can get rid of the fat belly, shaking the press 5-10 minutes a day and doing nothing more.

Not true! As though we did not want this, but to remove the fatty nasty stomach, only shaking the press, it is impossible.  Yes, regularly and correctly carrying out this exercise, you can tighten and reduce the tummy, but get rid of it completely does not work.

You need to lead an active lifestyle. It is possible to be engaged in run. aerobics. swimming. fitness. shaping. yoga. oriental dances ... Yes, anything, if only you regularly shook the fat and did it actively, with your soul and desire! Choose any sport or do daily exercises in the morning and in the evening. And then, in combination with swinging the press and balanced nutrition. this will give a 100-but good result.

If you quit rocking the press, the stomach will again be large

Do not try, I still will not work! When I stop to press the press, my stomach will become even bigger!

Not true! Always worth trying, you need to give yourself a chance to become better.  If as a result of training you will have a flat tummy tummy, you are unlikely to let it again turn into a fat belly!

The more you swing the press, the faster your stomach will go

The higher I climb, the stronger the bend and the faster the swing press, the faster my puziko will become flat.

Not true! It is necessary to pump the press correctly, but not intensively or deeply.  Before you start swinging the press, watch the video, consult the trainer, look at the pictures showing the correct poses. Otherwise, instead of good, you will cause irreparable harm to your body.

Now we will tell you when, where and how to properly grow and get rid of the belly.

When it's time to swing the press

The press should be shaken on an empty stomach, 40 minutes before a meal or in the morning, only waking up. After that, you can not even come close to the refrigerator for at least an hour, and preferably one and a half. Otherwise, all your efforts were in vain. Shaking the press on an empty stomach, you can avoid the unpleasant sensations that threaten you after a hearty breakfast or lunch.

Where is the stomach better to clean?

In any cool, well-ventilated area. It is best to do this in the gym under the supervision of an experienced coach, but you can also at home by watching the video and reading our advice.

Correctly to swing - fat to drive

So, how long does it take to press a press to clean the belly with fat?

Many, many, many times and many, many days in a row!  Yes, swing the press 5 times a week and get rid of the hated fat stomach - the concepts are incompatible and even mutually exclusive.

The press should be pumped daily or, for starters, at least once every two to three days, but not less than 4 times a week. First 5-10 times, but not less than 30 times a day.

If you can not press the press more than 10 times, then, means, do several approaches 5 or 10 times. Gradually increase the number of times to 50.

While you are shaking the press, try to concentrate on your condition. Muscles should strain. If this does not happen, you are doing something wrong.

Over time, the number of repetitions should increase, and the number of approaches should decrease. In order to see the result quickly, you need to do both in the morning and in the evening.

Remember: do not necessarily wear yourself out with diets and starve to lose weight and get rid of excess weight.   But! Adhere to the principles of correct balanced nutrition, eat small portions, eat more protein and less carbohydrates and fats - you can and you need it!

You can learn not to eat everything, until nothing remains on the table. On a visit from a variety of delicious and useless food you can accustom yourself to choose fruit and vegetable dishes.

You can accustom yourself to pull your stomach while walking and wear pulling underwear. In this case, if you regularly and correctly pump the press, you will necessarily have a waist in the right place and your favorite fatty tart may not immediately, but eventually it will necessarily turn into a flat feminine, sexy tummy to envy your girlfriends and to delight you.

Become the creators of your ideal figure with us!

Expert review

In fact, my colleague has already told you the most important thing. To get rid of the wineskin with bacon, which some proudly call the "labor corn", and others - ungentle "mammon", you can, but will have to try.

If you have not been engaged in your figure for a very long time (or never at all?), If you have recently given birth, if you have still been dumb as if tomorrow is the end of the world, and the refrigerator is clogged, then your stomach is not only fat but also flabby . The muscles of the press hang like a mountaineer backpack at the end of the hike and, of course, can not keep your insides as it should be. Exercises to lift the hull will firstly bring the press into tone, tighten the muscles and give it the strength to keep the contents of the abdomen, without sprawling in different directions.

Another thing is that one pumping the press to get rid of a thick layer of trimming will not succeed. There is no anatomical and physiological connection between fat on the abdomen and muscles. In order to burn fat, it is necessary to provide the body with a negative energy balance. Simply put, you must eat less than burn. And this can be achieved in two ways:

• caloric reduction of the daily ration;
• increase in energy consumption due to physical activity.

Principles of calorie reduction

According to scientific concepts, reducing the caloric content of the daily menu is the main method of treating obesity. The right diet is a full-fledged varied diet that includes any products. The main thing is that you do not eat more than necessary.

But do not rush to sew your own mouth, choke the refrigerator with vegetables and fruits. Meat, fats, including animals (horror, truth.), And even sweets - everything can turn out to be on your table if you use the simple rule: monthly reduce your menu's caloric content by 20% from the current one. To do this, take a few easy steps:

• count how many calories you consume now;
• subtract 20% from this amount;
• develop yourself a menu with the resulting figure;
• a month later, repeat, but on the basis of the calculation, take the new calorie figures (taking into account the 20% discount already received);
  do this every month until you eat according to the norm of the daily calorie requirement for you (you can calculate it using a calculator).

How to increase energy consumption

The only known way is sports. Do not console yourself with the fact that in the office you are responsible for many projects, and mental work eats as many calories as physical. If this is true, then why have not you lost weight so far? So, darling, no sport at all. Download the press, work with dumbbells, run, jump with a skipping rope (you can jump with a pole, who hinders you?), Do anything, but burn energy.

Refer to the fitness coach, so that he will pick up an individual plan for you. What? Expensive? So you save 20% of your food! Here on this money and train!

In itself, the pumping of the press will not give much to your stomach, except for a tightening of the muscles. But in combination with other measures to lose weight, it will be an important step on your way to a slender body. Make sport and healthy eating your way of life and let the rest die of envy.

Slender waist, elastic tummy, seductive forms - the dream of any girl. Assistants in achieving the cherished goal are various, dietary supplements, wraps ... just do not list. Lack of excess weight is not yet a guarantee that the tummy will be flat. A flat tummy does not do without prolonged physical exertion, because you also need to strengthen your muscles! And here various gYM's, where, under the strict guidance of the instructor, you will achieve perfection.

The key to success in this matter is, first of all, the regularity and regularity of the exercises, and not everyone can afford to visit fitness halls on a regular basis. What to do in this situation? Learn how to properly press the press at home.

In order for the exercises to be effective, they were not accompanied by pains in the back or abdomen, it is necessary to observe a few fairly simple requirements that will help you pump the press correctly, and effectively remove the stomach.

1. All exercises, initial position  for which - lying, are performed only on a flat, rigid surface. A bed or a sofa is not categorically suitable. That it was not painful, you can put a soft rubberized rug.
2. The room in which you will pump the press, should be. The stuffiness and too dry air will negatively affect your health, because the load on the heart will increase several times!
3. You should start training not earlier than 2.5 - 3 hours after you have eaten.
4. Before the session it is necessary to conduct a small general workout to bring the muscles into tonus.
5. Perform all movements rhythmically, but without sharp jerks - smoothly and measuredly.
6. Muscles abdominal, unlike our other muscles, have the ability to recover in just a few seconds, so when doing exercises, do not make a big break between them.
7. The number of repetitions should be increased gradually. If you have never downloaded a press before, you do not need to start with 100 repetitions, your body will not thank for it, but will only get tired. Start with 15-20 repetitions.
8. Well, like in any case, regularity is the key to success. To achieve the result, it is better to train every other day or every day.

In order to pump the press at home, you need to know that the abdominal muscles can be divided into straight (upper and lower) and oblique, and for each muscle group there are exercises.

There is a misconception that the higher the legs are lifted or the deeper the bend, the more efficiently the muscles of the press will swing. In fact, the maximum useful angle of raising the legs is 40 degrees, and bending the body in the range of 15 to 75 degrees, and trying to overcome these indicators is useless and very often traumatic.

There is a large number of exercises to pump the press at home. Perform those that you like more and do not cause you special difficulties. First work the bottom of the press. For this fit a variety of leg rises. Then go to the exercises aimed at the work of oblique muscles (twisting). Finish work with top  press (torso lifts). This procedure is much more effective than any other.

Have enough perseverance and patience! Regularly shaking the press at home, you will find the shape of your dreams. And to make it easier and more enjoyable for you to do the exercises, we suggest you use the following video, which will be much easier to swing the press to remove the stomach.

http://youtu.be/4p7g19FANYY

Exercises for different muscle groups of the press

And now let's talk about those exercises that are suitable for each specific muscle group. This complex is an example of how to properly press the press at home.

Exercises for pumping the bottom of the press:

1. Lay down on the floor, palm rest under your waist (this will help relieve the lumbar muscles and make the exercise easier). Raise straight legs perpendicular to the floor, stay in this position for a few seconds, and then lower your legs. For greater efficiency, the legs can not be lowered to the floor, and to detain at a height of 5 to 10 centimeters from the floor.
2. A bike. Lying on your back, lift your legs up. Legs move, imitating cycling.
3. Scissors. Lying on his back, hands behind his head, straight legs are raised perpendicular to the floor. Do sweeps with your legs, spreading them to the sides, as far as possible and returning to the starting position.

Exercises for oblique abdominal muscles:

1. Lie on the floor, hands behind the head of the leg bent at the knees, feet on the floor. Tear off the trunk from the ground and make the corners of the body (right elbow touches the left knee, the left one - the right one).
2. We lay down on the right side, the left arm behind the head, the right arm bent at the elbow, rests on the floor, the legs are straight. We bend the trunk, while straightening the right hand, shifting the emphasis to the palm. The same is done lying on the left side.
3. Lying on the right side, the emphasis on the elbow, the right leg lies on the floor, bent at the knee. We carry out the ascent of the left straight leg. The same is done lying on the left side.

Exercises for pumping the top of the press:

1. Lying on the back, hands behind the head, legs bent at the knees, feet pressed to the floor. Raise the trunk up and return to its original position.
2. We carry out the same lifts as in the first exercise, but the loin remains tightly pressed to the floor.

Universal exercise:

There is also an exercise that involves all groups abdominal muscles. It differs from all the usual exercises, but its effectiveness is hardly less, and in some cases even more. If you are longing to know how to properly press the press to remove fat from the abdomen, a pleasant surprise is that the exercise "bar" is absolutely static.

1. Lie on your stomach and rest your elbows on the floor;
2. Rise, standing on your elbows in such a position that the entire line of your body is straight;
3. In this position, you need to stand for two to five minutes, depending on the level of preparation, and your tummy will acquire a beautiful relief.

Wanting to look beautiful and be in shape, you do not have to spend huge sums on coaches, fitness clubs and expensive drugs. Now you have learned how to properly press the press to remove the stomach, and most importantly, make sure that all the exercises are available for everyone and finding time for yourself is not so difficult. The main tenacity and over time you will get the figure you always dreamed about!