How to change a guy's face. How to change yourself for the better
Many women very often have a desire to change their appearance. It can be associated with a variety of events that have occurred in life: parting with a loved one, failures at work, unsettled personal life... But always dictated by the need to feel better and more confident. Even if it seems to you that this will not help, try changing your appearance, and you will immediately feel a favorable change in your life.
When choosing your future style, be sure to listen to your inner feelings, they should not cause discomfort. The appearance is a reflection of the inner state, and if you want to change externally, then you feel the need to change internally. Choosing a new hair color, makeup, clothing style, think about what you can change in your character. Any changes must first be accepted internally, so that everything is organic. In any case, it is very important to change internally in order to allow yourself to become the person you want to see yourself.
To the main components female beauty concerns the condition of her skin... The overall impression of the fair sex and her age depends on how she looks. For this reason, Botox procedures have become so popular today, allowing you to smooth out wrinkles and improve its appearance. But do not get carried away with injections and the use of chemicals. The side effects of these drugs have not yet been fully studied, and not all beauty salons have a license to use such products, but despite this, they offer such services without even having a quality certificate for the drugs used and proper work experience.
Attempts to interfere with the processes occurring in the body and are responsible for the rejuvenation and healthy appearance of the skin can lead to the fact that it will no longer be possible to do without such injections, since the body will cease to produce the necessary elements on its own, and the skin condition will begin to deteriorate rapidly, and the aging process will only intensify. As surprising as it sounds, the human body is also quite lazy, being tuned in such a way that it ceases to perform its functions as soon as it receives the elements it needs from the outside, artificially. Therefore, where it is unjustified from the point of view of health and the recommendations of doctors, you should not abuse fashion trends that promise to turn any woman into a young, albeit artificial, beauty.
Best for skin care use folk remedies and correctly selected creams that will improve its condition and increase the production of collagen, which is responsible for the youthfulness and elasticity of the skin. Cucumber face mask and many other home remedies for skin care have proven their worth. It will not be superfluous to get recommendations from a beautician who will select skin care products, taking into account your type.
Find the perfect makeup for yourself... Don't forget about a sense of proportion. The best option would be a discreet makeup that slightly emphasizes the beauty of the face. It is also very important to choose it in accordance with where and when you go. Stylists advise you to create several types of makeup, be sure to consider whether it matches your image, hairstyle and style. There is only one step between courage and vulgarity.
Of course, close attention should be paid to the hair. Few people need to be reminded that they should be, first of all, clean and healthy. Consider changing your hairstyle. Just take your time with the choice, choose for yourself the form that will emphasize all your advantages and hide what you don’t like. The bob can hide the ears, and the bangs can hide the wide forehead.
A woman's beauty is highly dependent on her health. Get regular check-ups with all specialists, especially your dentist and gynecologist. No external changes will bring the long-awaited self-confidence and beauty, if the fair sex is inattentive to her health. And any changes will not bring joy if not everything is in order with health. Doctors constantly remind that the disease is easier to prevent or to cure at an early stage. Take care of yourself and your health.
Do not forget to get enough sleep, observe the regime of rest and work... This will relieve eye bags and fatigue. Nothing beautifies a person like overflowing energy. But a woman who does not get enough sleep does not feel a surge of energy. She has neither the energy nor the desire to take care of herself and her appearance. But no matter how beautiful a woman is by nature, she will lose her attractiveness due to the constant feeling of fatigue. Learn to fight fatigue. Today the world is developing too rapidly, not giving an opportunity to stop and think about yourself. But in spite of everything, a woman should love and appreciate herself, finding time to take care of herself, good sleep and rest.
- Assess your body... Are you all happy, do you like your figure. If not, it's time to go in for sports. Either way, exercise is essential to keep fit. Beautiful figure always attracts attention, but you should not confuse beauty with the fashionable ideal "90-60-90". Thinness and beauty have nothing in common. Most importantly, a toned figure that appears thanks to proper nutrition and physical exercise... And here it is absolutely unimportant what kind of sport to do, even simple exercises, walking and dancing will help get rid of extra pounds and fat deposits in unnecessary places. The main thing is that classes bring joy and pleasure.
- Review your diet. Reduce the amount of fried and flour meals, increase the amount of salads, vegetables and fruits. Try to eat at the same time, and if you want to eat between main meals, then instead of chocolate, pies and rolls, eat an apple or kiwi. Avoid dieting. The effect of them is short-term, and the lost kilograms are returned in doubled size. It is better to reduce portions and worry less about the number of calories. Enjoy your meal by imagining that each meal helps you lose weight and keep fit.
- Pay special attention to B vitamins, which are responsible for the condition of hair, nails and skin. V a large number they are found in green vegetables, legumes, milk.
- So that external changes can change your attitude, and they are appreciated by people who are important to you, find a new hobby for yourself. Think about what you wanted to do as a child, what heights to achieve. If you still enjoy an activity, take the time and opportunities to fulfill your desires. Maybe right now the moment has come when you will not only change your appearance, but also fulfill your old dream. A happy woman always looks different, intuitively changing her appearance.
- Develop a royal posture... Nothing adorns the fair sex like correct posture. Straighten your shoulders, raise your head, do not look at your feet. When communicating with any interlocutor, look them in the eyes. Not intently, but attentively and with interest. The ability to be an attentive interlocutor will cause, especially among the stronger sex, sincere interest and respect.
- The most quick way changing your appearance has been and remains a revision of your wardrobe. Shoes and a bag make a woman a woman, so pay special attention to their choice. Even if it is not possible to spend a large amount of money on the purchase of several pairs of shoes, try to buy only high-quality shoes and accessories, albeit in one copy for the season. Buy clothes based on either price or popularity, but whether you like it or not. Any clothing should express the inner world and a sense of style, which any representative of the fair sex possesses.
- If you have financial opportunities and do not want to experiment with yourself for a long time, seek help from a stylist. A professional will be able to quickly find the right hairstyle, clothes and makeup for all occasions.
It doesn't matter what made you think about changing your appearance, the main thing is that you wanted a change. Do not be afraid or doubt your decision. A change in appearance does not cause negative consequences. If you follow the general recommendations of psychologists, stylists, makeup artists and hairdressers, you will be able to change your appearance for the better without much effort.
Instagram undoubtedly brings celebrities closer. It's so nice to come in and see how they live, what view they have from the window today, what they eat for breakfast, and how they see themselves in the mirror.
And if more and more intelligence and talents are measured on Facebook, then Instagram drives us into the narrow framework of faces and bodies. And few people at this moment realize the danger - the danger of comparing themselves with others!
Firstly, nobody posts photos "raw". You don't even need photoshop. To make the skin clearer, the features of the face are slimmer, and the figure is 5 kilograms slimmer, there are enough filters.
Secondly, pay attention to how all Instagram beauties are similar to each other: just sisters. The fashion for the shape of the nose and the thickness of the lips will change, and at the age of 19 they will go to the dustbin of history, giving way to new fashionable faces.
Expert commentary:
“Today, the approach to the concept of beauty has changed a lot.
To be a timeless beauty, you need to be original.
It is the creation of an individual image that I have been doing for the last 10 years of my practice and have developed my own method of harmonizing appearance.
Harmonizing surgery is a modern trend in aesthetic plastic surgery, the so-called “attractiveness medicine”. It is the term "attractiveness" rather than "beauty" that is used as a criterion for evaluation.
We are all different and we are all beautiful. It's just that the beauty of some people needs to be helped to fully manifest itself. And this is already a matter of science and art, at the junction of which I practice. "
A Medpor chin implant was installed, and Bish's lumps were partially removed. Completed by: Iskornev Andrey.
"Before" and 10 days "after" rhinoplasty (surgeon) and removal of Bisha's lumps (surgeon). The lower third of the face stretched out, the weight of the cheeks went away. The face looks lighter and more harmonious.
Photo "before" the operation and on the 5th day "after".
Removal of Bisha's lumps, endoprosthetics of the chin with a Porex implant (USA), laser liposuction of the chin, thread lifting of the lower third of the face. Surgeon - A.A. Iskornev
This patient came to me through the Let Them Talk program. As a result of intrapartum trauma and deformation of the facial skeleton, her face before the operation looked asymmetric, ptosis, with a pronounced drooping of the middle zone of the face, the eyebrow on the right, and excess tissue in the lower third of the face. I performed: endoscopic forehead and midface lifting, endoprosthetics of the zygomatic-orbital complex on the left with Medpor implant, removal of Bisha's lumps, lipofilling, plastic scar of the lower lip.
The photo shows the first stage of face reconstruction. Surgeons: A.A. Iskornev , Vasiliev M.N.
At the second stage, we plan to perform endoprosthetics of the left mandibular angle.
"Before" and "after" the operation to harmonize the appearance. Surgeons - Mkhitar Meloyan (rhinoplasty) and Vasiliev Maxim
Photo from the patient's private archive, 1.5 months after the operation to harmonize the appearance.
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V-shape face harmonization using exclusive technology
Video
How to reshape your face
What is a harmonizing approach?
Expert commentary
“I have created more than 50 protocols in the field of“ harmonizing facial surgery ”. Harmony is considered to be what occurs in nature.
Accordingly, if we talk about harmonizing surgery, then we mean the most natural transformation result... Gone are the days of unnatural faces and disproportionate body parts. "
Sometimes attention from the eyes "pulls" onto itself too big nose... Then it makes sense to work with him. Sometimes the contour of the face interferes. Slavic faces usually have round shape with pronounced ekami. Removal of Bisha's lumps in this case will help make a face already, make the profile of the face clearer, and again make the eyes the most visible part of it.
In the life of every person there is a period when he wants to change. You can endlessly change yourself for the better, because there is no limit to perfection. The desire for change has a positive effect on a person's character and attitude towards the world around him. There can be many reasons for such a desire, but in order to succeed, you need to not lie to yourself. It is necessary to clearly understand what exactly annoys and causes feelings of dissatisfaction. Having eliminated the sources of anxiety, a person finds harmony and becomes happy.
Thinking about how to change yourself outwardly, you first need to tune in to a positive mood. Any changes begin from the inside, only they are able to change the worldview and attitude to life.
How to change outwardly?
Women always want to look good and put a lot of effort into it. Sometimes the whole life goes in search of your image. To add new colors and emotions to everyday life, you should change your own reflection in the mirror. And then the question arises: “How to change yourself outwardly? Where to begin?" After evaluating herself and analyzing every detail, a woman even then does not always understand what she wants and what needs to be changed.
Change starts with hair
Experts advise to start creating your own style with a hairstyle. A radically different haircut or hair color can completely turn a woman's views. It is better to entrust the process to the masters of the salon, so as not to doubt the quality of the result. Do not be afraid to experiment, sometimes an unexpected solution becomes the most appropriate one.
Not every woman is ready to spend money on the services of stylists, so many are interested in how to change themselves externally at home. Glossy magazines, photos will help you find your image famous people and professional advice. But first, it is worth determining how a woman wants to look ideally. The picture must be thought out in the smallest detail.
Hair color
Hair colors such as blond, eggplant, shades of red or bluish black will add brightness to the image. To choose the right color, you can play with tonics, which are quickly washed off. But the surest solution is to use the help of a professional stylist.
Girls with fair skin should not choose aggressive dark tones, it is better to opt for soft shades. But for dark-skinned women, black or shades of chestnut are suitable.
Haircut and styling
You can emphasize attractive features and hide imperfections with a haircut. It is better to hide a large forehead under the bangs, and protruding ears - under a bob haircut. If the face is plump, the girl should grow long hair.
Thinking about how to change yourself outwardly and choose a haircut, do not forget about the condition of the hair. Even long curls are unlikely to attract rave glances if they are split and loosened. In this case, it is better to give preference to short haircuts or wear medium length hair.
Today in specialized stores you can buy a variety of hair treatment products. They will quickly return shine and strength to the curls, but you should not save on their quality.
If a woman has thick and heavy hair, an asymmetrical haircut, slightly careless, is perfect for her. So the overall image will be lighter and more airy. Curly hair makes it difficult to choose a haircut, but it can be easily styled with foams and mousses. Therefore, it is better to grow them and make neat curls.
There are a lot of options for how to change yourself outwardly. First of all, a woman should listen to herself and her desires.
Glasses and accessories
If a woman has poor eyesight, it is time to put aside complexes and stereotypes and put on glasses. Now their choice is huge, and you can choose a model for any appearance. In addition, with the help of glasses, you can hide imperfections such as bags under the eyes or wrinkles.
For women who wear glasses, contact lenses can be exchanged. This not only refreshes the look, but also allows you to change the color of the eyes. Bright eyes attract the attention of men and attract interested glances.
Makeup
One of the easiest ways to change yourself outwardly is to change your makeup. You need to act using the method "by contradiction" - if used to be a woman I painted quite a bit, you can try a brighter makeup. But you need to focus on either the eyes or the lips. To use the palette correctly and learn the intricacies of visage, you should visit a stylist. He will work with the face and provide valuable guidance.
How to behave in boutiques?
Women who are thinking about how to change themselves outwardly in a week need to go shopping. With the help of clothes, you can not only hide figure flaws, but also radically change your image. Every woman should have clothes in her wardrobe. different styles and for any occasion.
You don't need to be shy or insecure in a store. All complexes should remain in the past, well, or at least outside the boutique's doorstep. They don't take money for fitting, so it's worth experimenting and trying on even those options that previously seemed completely unacceptable. Often in the process, a woman begins to evaluate herself and her body in a different way, her self-esteem rises and self-confidence appears. And this is the main secret of success. A woman who loves herself delights men and makes their hearts beat faster.
Figure and body
On the way to change, one should not forget about the figure. Female body should always be well-groomed and fit, so you should not spare your time for sports. For girls in the body, the answer to the question of how to change yourself outwardly beyond recognition, the answer is obvious: to lose weight! In training, you can not only put yourself in order, but also meet interesting people.
Any changes are a step into a better future! But when dealing with appearance, one should not forget about the inner world.
Each person is unique in their own way. This is one of those platitudes that most of us automatically ignore. And really, how much can you talk about the same thing ?! But sometimes even such a hackneyed phrase becomes relevant - for example, when you have to completely change yourself. And a change in appearance is still half the battle, but what about radically changing yourself and your life? At this point, changing your hairstyle and buying a pair of new shoes will obviously not be enough. In order to completely change yourself, you will have to reconsider many internal attitudes - otherwise, over time, you will again return to old habits.
It is interesting that it is easier for a girl to change herself outwardly than a man. But the representatives of the stronger sex are easier given internal changes. But in the end, everyone will have to work hard to change themselves, and so that these changes are directed for the better. And in pursuit of the best result, it is advisable to plan your actions. In particular, think over their order. We invite you to start the change with the appearance, paying attention to every detail. Then the new reflection in the mirror will help you more easily cope with the revision of your view of the world and, as a result, change yourself radically, beyond recognition.
How to change dramatically? And why?
There are many possible reasons for wanting to change. These can be both forced measures and the desire for development. Among the most common reasons: attempts to forget unrequited love and vice versa, new love, pursuit of fashion and image change for the sake of new job, the intention to hide the signs of aging and just a craving for renewal! In any case, you must be prepared for the fact that even the strongest inner intention will meet several obstacles on its way. First of all, these will be your own habits and habits, which over the years have become part of your nature, inseparable and therefore invisible in Everyday life... Cosmetics that you are currently using, clothes and accessories that can be successfully combined with each other, specialties of food and favorite places to spend your leisure time. It will not work to keep everything as it was before. But there will be new, better and simply different acquisitions.
Second, you may encounter unexpected resistance from outside. Your acquaintances and friends, and especially the closest people, are used to seeing you in a certain light and associate with some of their stereotypes. And in order to change yourself outwardly radically or at least partially without additional problems, you will overcome not only your own, but also other people's experiences. Get ready for the fact that these will be not only positive, but also negative emotions. Will you cope with them? Will you turn off the intended path? All these questions need to be asked to yourself even before you begin to change yourself externally and internally. And answer them as sincerely as possible in order to avoid unforeseen disappointments later. But do not be discouraged ahead of time and do not give up. Remind yourself often that change is always better than predictability and boredom. Let the idea of change be inextricably linked to self-development and improvement. This will become not only motivation at first, but also a significant support in the process. Believe in the correctness of working on yourself - and then you will definitely be able to completely change yourself and improve your life.
How to radically change yourself for the better
To completely change the appearance, you first need to figure out what constitutes the idea of it. You may even be surprised and realize that there is no need to change yourself completely - just a few, but correctly chosen transformations are enough. Moreover, the deeper the changes and the more of them, the more difficult it is, if necessary, to “rewind” them back. And in some cases this will become completely impossible. Therefore, before deciding and starting to radically change yourself, do this:
- Open albums with your photos: new, old, school, children. Review them in a different way than usual, pay attention not to the memories associated with the pictures, but try to look at yourself as if from the outside. What would you say if there was another person in front of you? What do you like about his look? What's not to like? This will help you understand what really needs to be changed, and what can be left as before.
- Take the time to browse the gossip columns in print and electronic media. View celebrity photos and tag the ones you like. The point is not to blindly copy the looks of other rich and famous people. Just keep in mind that professional stylists and image makers are working on their looks. These professionals possess the skills and can indirectly suggest ideas for external changes that are difficult to come up with on their own.
How to radically change your appearance
So you are ready to completely change and start new life... A laudable decision, it remains only to draw up a plan of action. And in this we are ready to help - you just have to choose from the proposed list those items that are suitable for you personally. As for gender differences, some of the listed procedures will help girls and men change themselves, others can only be used by the fair sex. Just remember that your appearance, like everything connected with it in life, is in your hands. With this confidence, begin to radically change yourself: 
- Wardrobe. The style of clothing and footwear, the manner of combining basic wardrobe items with accessories is an integral part of the appearance. Sometimes it is enough to change into non-typical clothes to look at you in a new way. It is difficult to give specific recommendations without knowing the person personally. But in a general sense, there are two main ways to change the image. In one case, you can drastically and abruptly change the contents of the cabinet, throw away or give away old things and buy instead of them new ones, radically different in styles, colors and / or quality. For example, if you used to wear shoes exclusively with flat soles, now you have to learn how to walk in heels. Change comfortable jeans for short skirts, a leather jacket for a cashmere coat, or vice versa. In the second case, start changing your wardrobe gradually, looking closely at the reflection in the mirror and listening to your own feelings. Save a few old things in case you can't completely abandon the familiar style. Pay special attention to jewelry, hats and bags. These seemingly minor details greatly influence the image as a whole. In particular, with the help of several different belts, you can transform a completely ordinary dress or sweater every day.
- Hairstyle. Hair helps both to form an impression of a person and to radically change him. The most common way for both women and men to transform themselves is with a short haircut. The shorter, the more dramatic the change. Men can even shave off their hair bald - after all, it is believed that they store energy information about a person. Having completely got rid of the hair, you thereby begin to live as if anew, with blank slate... For women who are not ready for such radical actions, it is enough to noticeably change the length of their hair, cut off the braid or give the haircut a new shape. The trimmed strands, in turn, will have to be styled in a new way, so that as a result, the image will change quite significantly. There is also the opposite way: if you used to walk with short hair, now build them up or at least get a wig. By the way, a wig, like overhead strands, is a great way to radically change yourself for a while, for the sake of a costume party, masquerade or other special event.
In addition to haircuts, hair coloring changes the appearance. It is difficult to imagine a more radical change in appearance than the "transformation" of a brunette into a blonde, a blonde into a redhead, etc. When choosing a new hair color, take into account the color type of your appearance and use high-quality dyes, so that instead of a new image, you will not get spoiled strands. Then the haircut will be your only way to change yourself. In the meantime, you can start with gradual changes: buy a curling iron and wind straight hair, or use an iron to straighten curly hair. In order not to waste time on that every morning, go to the salon for permanent curling or laminating strands. Seek the advice of a professional who, unlike your relatives and yourself, has a fresh look at your appearance. And for a change, buy colored mascara, several versatile clips and hair accessories, do not be afraid to experiment with hairstyles, braids and styling. - Face. This is the most visible part of the human form. You need to change it very carefully, because cardinal changes in the face often cannot be canceled. So let's start small. For girls, this is, of course, makeup and other cosmetics. The first thing that is necessary to change for the better is to solve existing problems on your own or under the guidance of a professional cosmetologist. And only then turn to a makeup artist or choose new makeup techniques on your own. The main plus of decorative cosmetics is its easy and traceless removal, so you can experiment with makeup as much as you like and change with it at least every day. For those who already use big amount cosmetics, you can do it differently: give up paint and switch to calmer tones and natural, inconspicuous makeup. It may not hurt to build up eyelashes or correct the shape of the eyebrows - it all depends on your natural characteristics.
Men can easily change their appearance by simply growing or shaving off a beard and / or mustache. You can start with a brutal 3-day beard, and then bring the hair on the face to more noticeable volumes. But the most radical way to change beyond recognition is, of course, plastic surgery. A scalpel in the hands of a surgeon can change the shape of your nose, the shape of your eyes, the height of your cheekbones and the entire oval of your face. These operations are not cheap and risky enough, so you should resort to them only if absolutely necessary. By and large, a direct indication for plastic surgery can only be an injury, a health condition or another, no less valid objective reason. Nevertheless, the services of surgeons are often resorted to only because their own appearance does not seem attractive enough. Well, only you have the right to dispose of your face and all its features, but you will also have to bear responsibility for changes.
- Body. In order to change the figure, you have to work hard. Go in for sports, go to a healthy and balanced diet... And still, a positive result will be limited by the capabilities of the physique given by nature. Roughly speaking, you can remove the belly, tighten the buttocks and lose weight, but the length of the legs and height will remain the same, the shape of the bones and the width of the pelvis will not change. Serious deviations can be corrected by surgical methods: the Ilizarov apparatus, prostheses and implants. Although the latter are often used just out of subjective wishes for enlarging breasts, buttocks, lips and other parts of the body. Similarly specific procedures include the removal of ribs to narrow the waist, liposuction, hair and skin transplants. Depending on the situation, these methods can both save a person and fulfill a fashionable whim. So, if you are not sure about the need for serious intervention in the body, it is better to limit yourself to sports training. Well, or get a tattoo after all.
- Illusion. The fastest and most inexpensive way to pretend to change yourself. He became very popular in the wake of the mass craze. social media... We are talking about changing the appearance not in reality, but in a photograph. With the help of Photoshop and / or another graphic editor, you can “rejuvenate”, “lose weight”, get rid of wrinkles, gray hair and other external imperfections. Unfortunately, this method has one huge disadvantage: none of these transformations, however radical they may be, will truly change you. But on the other hand, you can find a significant plus: corrected images can be a powerful incentive for you to want to change. Print your photo and put it in your wallet, hang it in a prominent place, or save it on your phone. Each time you look at it, note the important path ahead of you, and notice any positive changes.
Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.
If you are wondering how to get better, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it sounds.
Some representatives of the beautiful half of humanity need years to change their image, others are trying to introduce something new into life in a very short time.
In any case, if the result was guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl... In our article, you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.
Changing for the better is not as difficult as it seems. How to Get Better in a Month: A Real Action Plan
To improve your internal and external data in 30 days, you need to draw up an action plan for working on your appearance and habits.
How to get better in 30 days for a girl: a plan for a month |
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| Week 1 | 2 week | 3 week | 4 week |
| Train yourself to get up early. | Throw away all unnecessary items and things that are not in demand for a long time. | Make a plan for rest and work, completing everything point by point. | Trying to act differently from what it was before, to learn about innovations. |
| Eat light food. | Finish all planned cases or refuse unnecessary ones. | Map your dreams. | Fight all your fears. |
| Do sports, dance or yoga daily. | Stop communicating with people who negatively affect self-esteem (exception: parents). | Make a plan for the day ahead every day in the evenings. | Rest correctly (without the Internet, outside the home, alone with you). |
Cosmetology procedures to get better
To look better, you need to visit a beautician. The elasticity and firmness of the skin is supported by regular facial cleansing, which are:
- ultrasonic;
- manual;
- peeling.
- fruit peeling;
- mesotherapy;
- biorevitalization.
After 30:
- correction of small wrinkles with butoloxin;
- fillers with hyaluronic acid.
By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended procedures:
- plasma lifting;
- peeling;
- revitalization;
- laser resurfacing;
Cosmetological procedures are selected strictly according to the age and recommendations of a specialist.
Skin, hair and nail care
External changes should affect the hair, skin and marigolds. Hair should look well-groomed, without split ends (this should be monitored). Hair roots should be tinted on time, and the remaining length should be refreshed if necessary.
Gelatin-based masks will help improve hair condition for a dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master braiding, this will add novelty to the image, moreover, it is fashionable. For medium hair lengths, bronzing is suitable.
Please note: your nails should be regularly cleaned. Men do not like peeling manicure, burrs, as well as dirt under the nails.
The stronger sex likes French, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.
A modern girl does not always manage to do a manicure every day, so it is worth resorting to salon care... A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all the flaws and imperfections.
The marigolds are covered with a substance that fills all depressions and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve appearance nails, and the preparatory stage in the form of hand massage will give a feeling of relaxation and complete harmony.
The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup... To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youthfulness.
Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.
A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.
How to get better: eating right
The right diet will help you become better, internally and externally.
Healthy eating is the key to healthy life and good mood - Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
- Every day, a girl should drink at least 2 liters of water.
- By eliminating harmful high-calorie foods for 30 days, you can lose extra pounds.
- The side dishes that existed before this time need to be replaced with vegetable dishes.
- Permanently exclude sausages, sausages and other semi-finished products from the diet.
- The interval between meals should be at least 3 hours, meals should be fractional.
- The evening meal should be 2.5 hours before bedtime.
- Fasting days must be done every week.
- You can't skip breakfast.
- Daily on an empty stomach, you need to drink 1 tsp. flax oil.
- It is better to replace bakery products with citrus fruits.
It's important to know! after taking food, you can not drink it with liquid or water (at least half an hour should pass).
The best diets for weight loss and wellness
To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional ones.
Soup diet can help you lose weight quickly
The diet consists of a variety of soups without potatoes, legumes and butter... During the diet, bread should be avoided. Use very small amounts of salt. After a seven-day period, you can lose up to 4 kg of excess weight.
Kefir in the fight against extra pounds
This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week, you need to drink 1.5-2 liters of low-fat kefir daily.
Diet Ladder
This diet is designed for 5 days. On the first day, you need to cleanse the intestines (during the day, eat 2 kg of apples and drink Activated carbon). On the second day, the body requires recovery (eat cottage cheese and kefir).
Diet "Ladder" will help to quickly throw off excess weight The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry in a boiled form). The fifth day - in the diet of fiber (muesli, oatmeal, fruits are suitable).
For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, as long as there are no problems with the gastrointestinal tract.
How to become better for a girl in 30 days - psychological trainings
You can get better in a month with the help of psychological trainings. Each girl chooses a program for herself that will help develop her hidden qualities.
Self-confidence is another component of a successful life! Choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.
After training programs, girls become better, and the main question is how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means an end to depression and stress.
At home, you can conduct independent trainings. To do this, you need to write on a piece of paper all the good deeds, achievements, awards, joyful memories.
You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings for 5 minutes a day will give positive results.
It is required not to forget to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of the mirror.
Do not forget to smile at yourself every day - then things will be most successful.
Creating a new image to become even better
Any girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success is through fundamental change.
You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season ombre and balayage are at the peak of fashion.
Change and habitual makeup, having tried to make fashionable: painted eyelashes, eyeliner, foundation, neat and expressive eyebrows, lip gloss or lipstick.
If you have vision problems, then the usual glasses should be replaced with contact lenses.... If you have used contact lenses, stylish glasses or colored lenses will help to change the image.
Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright shawl color in combination with a dark suit. For lovers of free sports style, you can purchase several feminine dresses and heels.
The whole look will be emphasized by stylish accessories: bags, belts, jewelry, and most importantly, shoes. All things should complement each other.
A change of image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter for a smile. Knowing your complexes and shortcomings, they need to be corrected.
To make a girl better, she must have its own individual unique image ... You should not shackle yourself, just as they are embarrassed by new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time do not forget about the existing ones. The social circle should be varied.
A lot important role sociability plays. In a company you need to be cheerful, joyful, then the success of leadership is ensured, in any company there is a place for such a positive person.
Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Falling in love with yourself with all your might - others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.
Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.
If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.
Useful videos on how to change your life for the better. How to become a better girl
10 TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:
HOW TO BECOME A BEAUTIFUL GIRL - THE KEY SECRET:
LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND CARED:
How to get better in 30 days for a girl:
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